Sɔntɛnde, di pen, sɔri-at, ɛn vɛks we de na yu at kin bi pɔsin we yu nɔ go ebul fɔ bia. Da tɛm de, sɔm pipul dɛn kin want fɔ du bad to dɛnsɛf so dat dɛn go pul dɛn filin dɛn de. Dis na tɔpik we rili impɔtant. Bɔt i rili impɔtant fɔ tɔk bɔt dis opin wan. Bikɔs nɔto yu wan de go tru dis, we dɛn de fɔ mek yu gɛt ɛp fɔ win dis prɔblɛm.
Wetin na fɔ du bad to yusɛf?
Fɔ tɔk am simpul wan, fɔ du bad to insɛf na we pɔsin du bad to in yon bɔdi bay wilful. Dɛn kin kɔl dis bak Nonsuicidal Self-Injury Disorder . De impɔtant tin fɔ no na ya na dat, bɔrku pipul dɛm wae de du bad to dɛnsɛf nɔr kin want fɔ tek dɛn yone layf. So wetin mek pipul dɛn kin du dis? Bɔku rizin dɛn kin de fɔ dis.
- Gɛt sɔm kayn mɛntɛl rilif: Fɔ sɔm pipul dɛm, wae dɛn kin gɛt pen na dɛn bɔdi, dɛn kin fɔgɛt fɔ smɔl tɛm de pen na dɛn maynd we dɛn nɔr kin ebul fɔ bia. Dis kin fil lɛk se na big big fridɔm fɔ dɛn da tɛm de. Sɔm pipul dɛn kin du dis bak fɔ pruv to dɛnsɛf se dɛn kin ebul fɔ bia wit di pen.
- Dayrɛkt filin to yusɛf: We yu fil vɛks ɔr pwɛl hat wit yusɛf, ɛn nɔr gɛt say fɔ pul dɛn filin de, sɔm pipul dɛn kin fil bad fɔ dɛnsɛf as we fɔ pɔnish dɛnsɛf.
- As we fɔ aks fɔ ɛp: Sɔmtɛm, pipul dɛn nɔr kin no aw fɔ put insay wɔd dɛn de pen ɛn strɛs wae dɛn de gɛt. Da tɛm de, sɔm pipul dɛn kin du dis fɔ sho di wan dɛn we de arawnd dɛn se dɛn nid ɛp.
Us we dɛn yu kin du bad to pipul dɛn lɛk dis?
Bɔku we dɛn de fɔ mek yu fil bad. Ɔl dɛn we ya kin mek pɔsin gɛt prɔblɛm. Lɛ wi luk di wan dɛn we kɔmɔn pas ɔl.
| We | Tɔk bɔt |
|---|---|
| Fɔ kɔt wit tin dɛn we shap | Yuz tin dɛn lɛk bled, reza, ɛn brok glas we kin mek pɔsin wund na in skin. |
| Fɔ bɔn | Skin kin bɔn frɔm tin dɛn we wam lɛk sigrɛt, machɛt, ɔ sɔm kemikal dɛn. |
| Fɔ hit tranga wan | Lɛk fɔ nak wɔl, fɔ nak yu bɔdi pan sɔntin we at. |
| Skin pik/bit | Fɔ bit ɔ klem yu nel dɛn so tranga wan dat dɛn go pwɛl di skin. |
Wetin na di sayn dɛn we de na do?
Bɔku tɛm, pɔsin we de du dis nɔ kin want ɔda pipul dɛn fɔ si am. So dɛn kin wɛr lɔng sliv shirt ɛn lɔng pant ivin pan hot de, ɛn dɛn kin tɛl stori se na “aksidɛnt” mek di wund dɛn. Bɔt yu kin si sayn dɛn lɛk dɛn wan ya:
- Ska ɔ skab na wan patikyula patɛn, na di sem ples.
- Bɔku bɔn wund dɛn we gɛt di sem saiz ɔ shep.
- "Aksidɛnt" we kin apin ɔltɛm ɛn dat mek nyu skrach ɛn brus.
- Fɔ kɔntinyu fɔ du sɔntin we yu nɔ ebul fɔ kɔntrol, lɛk fɔ skrach wan patikyula say.
- Ɔltɛm, yu fɔ kɔba sɔm pat dɛn na yu bɔdi, lɛk yu an ɛn yu fut wit klos.
Wetin mek pɔsin kin tray fɔ du bad to insɛf?
I at fɔ pinpoint wan singl kɔz fɔ dis. Bɔt, bɔrku tɛm e kin gɛt fɔ du wit ɔda mɛntɛl hεlth prɔblɛm. Dis min se e kin apun as we fɔ bia wit strɛs we tumɔs fɔ bia. Sɔm pan de mɛntɛl hεlth prɔblɛm wae kin gɛt fɔ du wit dis sik na:
- Pwɛl at
- Wɔri
- Bɔdalayn Pɔsin Disɔda
- Pɔst-Traumatik Strɛs Disɔda (PTSD) .
- Dizayd we pɔsin kin it
- Bipolar Disɔda
Di impɔtant tin na dat, dis nɔto wikɛd tin. Dis na sayn fɔ mek yu fil pen na yu maynd we yu nɔ go ebul fɔ bia.
Us tin dɛn kin mek pɔsin gɛt dis prɔblɛm?
Sɔm ɛkspiriɛns ɛn tin dɛn we kin apin to pɔsin na in layf kin mek i gɛt mɔ prɔblɛm fɔ du bad to insɛf.
| Risk factor | Fɔ ɛksplen |
|---|---|
| Abiuz ɔ ɛkspiriɛns dɛn we kin mek pɔsin fil bad | Dis sik kin kɔmɔn pan di wan dɛm wae bin gɛt abuse, molestation, ɔr ɔda bad bad tin dɛm wae dɛn bin smɔl. |
| Ej | Dɛn bihayvya ya kin bigin we dɛn yɔŋ, bɔku tɛm na arawnd 12-14 ia. Bɔt, dɛn kin bigin bifo tɛm ɔ leta. |
| Soshal ayzolayshɔn | Risk kin bɔku bak bikɔs ɔf tin dɛn lɛk fɔ buli pɔsin, fɔ de in wan, ɛn fɔ nɔ gri fɔ tek am na skul, na wokples, ɔ na sosayti. |
| Di aydentiti fɔ mami ɛn dadi biznɛs | Dis sityueshɔn kin kɔmɔn bak pan pipul dɛn we gɛt omoseksual ɔ transjɛndor aydentiti, bikɔs dɛn kin bi marginalized ɛn rijek frɔm sosayti. |
Wetin na di prɔblɛm dɛn we kin apin if dɛn nɔ de fɛn tritmɛnt?
I impɔtant fɔ go to tritmɛnt fɔ dis, bikɔs i kin mek yu gɛt prɔblɛm fɔ shɔt tɛm ɛn fɔ lɔng tɛm if dɛn nɔ trit am.
Risk dɛn we kin apin fɔ shɔt tɛm
- Mεdikal kɔmplikεshɔn dεm: Infεkshכn , nεv dεm we de pwεl, skata wae kin kam pan pɔrsin ɛn skata fɔ ɔltɛm, ɛn sɔmtɛm i kin gɛt siriɔs injury ɔr ivin day we yu nɔr bin de ɛkspɛkt.
- Sɔshial prɔblɛm: Dis kin afɛkt di padi biznɛs wit dɛn fambul ɛn padi dɛn.
Risk dɛn we kin apin fɔ lɔng tɛm
- Wae yu maynd de wɔs: Yu kin shem ɛn fil gilti fɔ wetin yu de du, ɛn dis kin mek yu gɛt pwɛl hat mɔr.
- Di kayn bad bad injury we de go ɔp: Di frɛkuɛns ɛn di kayn bad bad injury kin go ɔp as tɛm de go.
- Risk fɔ kil dɛnsɛf: Pan ɔl we dis bihayvya nɔ kin bigin wit pɔsin we want fɔ kil insɛf, risach dɔn sho se pipul dɛn we de du bad to dɛnsɛf kin gɛt bɔku prɔblɛm fɔ kil dɛnsɛf ɔ tray fɔ kil dɛnsɛf . Dis na di mɔs siriɔs risk fɔ lɔng tɛm.
Ustɛm a fɔ go to dɔktɔ?
If yu si se yu de fil bad, ɔ if yu si pɔsin we yu sabi de du dat, duya go to dɔktɔ.. Yu injury dɛn kin nid fɔ go to dɔktɔ. Dɔn bak, i go rili ɛp yu fɔ no se nɔto yu wangren de. Di dɔktɔ de fɔ lisin to yu ɛn ɛp yu. Dɛn go tɛl yu di bɛst tritmɛnt fɔ yu.
Ustɛm yu fɔ go na di Imejɛnsi Tritmɛnt Yunit (ETU)?
If yu fil se yu ɔ ɔda pɔsin de pan denja wantɛm wantɛm fɔ du bad to dɛnsɛf ɔ ɔda pipul dɛn, go na ɔspitul in Imejɛnsi Tritmɛnt Yunit (ETU) wantɛm wantɛm.
Apat frɔm dat, if yu injuri siriɔs, go to tritmɛnt kwik kwik wan, mɔ if yu gɛt dɛn sayn ya:
- I nɔ kin izi fɔ yu fɔ blo.
- Blɔd we nɔ go ebul fɔ stɔp.
- Sɔm difɔmiti na di bɔdi.
- We yu nɔ de muv na yu an ɔ yu leg.
Mɛsej we dɛn kin kɛr go na os
- Fɔ du bad to yusɛf nɔto sayn fɔ se yu wik ɔ fɔ mek pipul dɛn pe atɛnshɔn to yu. Na we fɔ bia wit di pen we pɔsin kin fil we i nɔ ebul fɔ bia.
- If yu ayd dis prɔblɛm, dat nɔ go sɔlv am. Di fɔs ɛn impɔtant tin na fɔ tɔk bɔt am wit pɔsin we yu biliv, mɔ to dɔktɔ.
- Nɔto yu wan de na dis waka. Fɔ advays, tritmɛnt, ɛn if nid de, mɛrɛsin kin ɛp yu fɔ wɛl frɔm dis sik.
- If yu saspek se pɔsin we yu sabi de sɔfa wit dis sik, we yu nɔ jɔj dɛn, duya aks am se, "Yu fayn?" Se yu kin ɛp ɛn rifer dɛn to dɔktɔ.
- Mɛmba se, ilɛksɛf i nɔ izi, if dɛn ɛp yu ɛn gɛt di rayt tritmɛnt, yu go ebul fɔ wɛl.
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