Sɔntɛnde, yu kin gɛt prɔblɛm fɔ slip na nɛt? Yu kin tos ɛn tɔn fɔ lɔng tɛm afta yu dɔn go slip? Ɔ, fɔ sɔm pipul dɛn, na di ɔda we. I nɔ mata aw yu slip, yu kin fil lɛk se yu de slip ɔl di de. Yu no se prɔblɛm wit slip lɛk dis kin rili bi sayn fɔ pwɛl hat? Tide, lɛ wi tɔk bɔt de rilayshɔn bitwin slip ɛn pwɛl hat.
Wetin na di rilayshɔn bitwin slip ɛn pwɛl hat?
Fɔ tɔk am simpul wan, we pɔsin de chenj di we aw i de slip na di men tin we de sho se pɔsin gɛt pwɛl at. Dis kin kam insay tu we dɛn:
1. Inshɔmnia: Tin dɛn lɛk fɔ nɔ ebul fɔ slip na nɛt, fɔ wek af-af slip, ɛn nɔ ebul fɔ slip bak.
2. Hypersomnia: Fɔ slip pas aw i fɔ slip ɛn fil fɔ slip ɔl di de.
Bɔt yu nid fɔ ɔndastand dis bak. Jɔs bikɔs yu gɛt prɔblɛm fɔ slip nɔ min se na pwɛl hat. Bɔt, e kin bi wan rili impɔtant sayn fɔ pwɛl hat.
So wetin na dis pwɛl hat sik?
Pwɛl hat nɔto jɔs fɔ fil bad. Na sik we pɔsin kin gɛt we i de fil we i nid fɔ gɛt tritmɛnt. Na nɔmal tin fɔ lɛ wi fil bad. Bɔt pan pwɛl hat, dis pwɛl hat, wɔri, ɛn nɔr kin gladi fɔ ɛnitin kin de fɔ sɔm wik ɔr mɔnt. Along wit dis, simptom dεm wae de afekt de bodi de sho bak.
- Lɔs pan ɛnaji, taya ɔltɛm
- Slip chenj (layk wi jɔs tɔk bɔt) .
- Chenj we yu want fɔ it (anorexia ɔ we yu it pasmak) .
- I nɔ kin izi fɔ du di wok dɛn we pɔsin kin du ɛvride
If dɛn sik ya kɔntinyu, dɔktɔ kin no se na klinik pwɛl hat . Sɔmtɛm, wae pɔrsin nɔr kin ebul fɔ slip wae kin kam wit ɔda sik ɔr pɔrsin in yon prɔblɛm kin mek pɔrsin gɛt pwɛl hat sik wae yu dɔn gɛt, wɔs.
Wetin na de tritmɛnt fɔ wae pɔrsin nɔr kin slip fayn wae pɔrsin gɛt pwɛl hat?
Di bɛst nyus ya na dat, wae dɛn kin trit pwɛl hat fayn fayn wan, i kin lɛf smɔl fɔ lɛ di prɔblɛm wae de kam pan pɔrsin wae de slip fayn fɔ insɛf.
Di tritmɛnt fɔ pwɛl hat kin dipen pan aw de sik tranga. Fɔ bɔku pipul dɛn, di tritmɛnt we go wok fayn pas ɔl na we dɛn miks dɛn maynd tritmɛnt ɛn mɛrɛsin .
- Mɛrɛsin: Dɛn tin ya kin ɛp fɔ pul di sik kwik kwik wan.
- Saykotɛrapi: Dis tan lɛk ‘tɔk tɛrapi’. E kin ɛp yu fɔ lan aw fɔ mek yu nɔ gɛt pwɛl hat tumara bambay. I kin ɛp yu bak fɔ kɔntrol di tin dɛn we yu de tink bɔt we de ambɔg yu fɔ slip ɛn gɛt sɛns fɔ slip fayn.
Di kayn drɔgs dɛn we dɛn kin yuz fɔ dis
Bɔrku tɛm, wae dɔktɔ de trit pwɛl hat ɛn nɔr de slip, dɛn kin gi yu mɛrɛsin fɔ shɔt tɛm fɔ ɛp yu fɔ slip, wit wan mɛrɛsin wae de mek yu nɔr gɛt pwɛl hat.
I rili impɔtant: Wi de tɔk bɔt dɛn mɛrɛsin ya fɔ yu infɔmeshɔn nɔmɔ. Nɔ yuz ɛni wan pan dɛn tin ya we yu nɔ gɛt dɔktɔ advays. Na yu dɔktɔ nɔmɔ go ebul fɔ no di rayt mɛrɛsin, di doz fɔ yu, ɛn aw fɔ tek am.
| Kategori fɔ drɔgs | Wan simpul ɛksplen | Ɛgzampul dɛn |
|---|---|---|
| SSRI dɛn (Sɛlektiv Sɛrotonin Riuptek Inhibitɔ dɛn) . | Dis na wan kayn mɛrɛsin wae dɛn kin yuse fɔ mɛn pwɛl hat. Dɛn kin ɛp wit ɔl tu di mud ɛn slip. Bɔt fɔ sɔm pipul dɛn, dɛn kin mek dɛn nɔ ebul fɔ slip mɔ ɛn mɔ. So, yu dɔktɔ kin tɛl yu fɔ tek dɛn na mɔnin. | Sitalopram (Sɛlɛksa) . Fluoksɛtin (Prozak) we dɛn kɔl . Sertralin (Zoloft) we dɛn kɔl . |
| SNRI dɛn (Serotonin ɛn Norepinephrine Riuptek Inhibitɔ dɛn) . | Dɛn kin afɛkt tu kemikal dɛn na di bren. Dɛn kin advays dɛn if SSRI nɔr de woke ɔr if pwɛl hat kin kam wit ɔda tin dɛm lɛk pen. | Dulɔksɛtin (Simbalta) . Venlafaksin (Ɛfɛksɔ) . |
| Di mɛrɛsin dɛn we de mek pɔsin fil bad we de mek pɔsin fil bad | Dɛn tin ya kin ɛp fɔ slip dairekt wan wae yu de trit pwɛl hat. | Mirtazapin (Rɛmɛrɔn) . Trazodone (Dɛsirɛl) . |
| Hipnotiks fɔ mek pɔsin slip | Dis na mɛrɛsin wae dɛn kin yuse spɛshal fɔ trit pɔrsin wae nɔr kin slip fayn. Bɔku tɛm, dɛn kin gi dɛn fɔ shɔt tɛm. | Ɛszopiklɔn (Lunesta) . Zolpidem (Ambien) we de na di wɔl. |
Apat frɔm dat, sɔm pipul dɛn kin yuz di ɔmon we dɛn kɔl melatonin, we dɛn kin bay na kɔwnta na famasi dɛn we dɛn nɔ gɛt prɛskrishɔn, fɔ prɔblɛm dɛn we dɛn kin gɛt we dɛn de slip. Dɔn bak, wan mɛrɛsin we dɛn kɔl Ramelteon (Rozerem) de wok di sem we lɛk melatonin.
wan nyu klas fכ dכg dεm we dεn kכl Orexin rεsεptכr antagonist dεm . Fɔ ɛgzampul, wan sik we dɛn kɔl Suvorexant (Belsomra) . dis dεm de wok bay we dεn de blכk wan nyurotransmit we dεn kכl Orexin , we de gi signal fכ wi bכdi fכ "stay wek."
Wetin bak yu go du fɔ mek yu slip fayn?
Apat frɔm mɛrɛsin, bɔku tin dɛn de we yu kin du yusɛf fɔ mek yu slip fayn. Wi kin kɔl dɛn tin ya ‘Slip Hygiene’.
- Praktis aw fɔ mek yu maynd kol: Tin dɛn lɛk fɔ blo dip dip wan ɛn fɔ tink gud wan kin ɛp fɔ mek yu nɔ tink bɔt tin dɛn we yu nɔ want.
- Rayt wan list fɔ du tumara bambay: We yu rayt wetin de na yu maynd pan pepa, yu kin fil fri. Tel yusɛf se, "A go tink bɔt dɛn tin ya tumara."
- Nɔ slip fɔ lɔng tɛm insay di de: If yu de slip insay di de, kip am shɔt (20-30 minit). Nɔ slip na aftanun.
- Ɛksesaiz ɔltɛm: Bɔt stɔp fɔ ɛksesaiz sɔm awa bifo yu go slip .
- Nɔ luk skrin bifo yu go slip: Di blu layt we de kɔmɔt na TV, kɔmpyuta, ɛn fon skrin de ambɔg di we aw dɛn de mek melatonin, we na wan kemikal na wi bren we de sho se wi de slip.
- Nɔ yuz kafinɛ, rɔm, ɔ nikotin (sigrɛt) ivintɛm ɛn nɛt.
- Nɔ tos ɛn tɔn na bed: If yu nɔ ebul fɔ slip, grap na bed, go na ɔda rum, ɛn du sɔntin we go mek yu rilaks (lɛk fɔ rid buk). We yu fil se yu de slip, go bak na bed.
- Yuz yu bed fɔ slip ɛn mami ɛn dadi biznɛs nɔmɔ: Nɔ ledɔm na bed de wach TV, wok, ɔ it. Dis go sɛn signal to yu bren se ‘bed’ na ples fɔ slip.
If yu de fil strɛs ɔ wɔri bɔt yu slip prɔblɛm, duya nɔ fred fɔ tɔk bɔt am. Fɔ tɔk to yu dɔktɔ na di bɛst tin we yu go du.
Mɛsej we dɛn kin kɛr go na os
- Prɔblɛm fɔ slip (inshɔm nɔr de slip ɔr de slip pasmak) kin bi wan impɔtant sayn fɔ pwɛl hat.
- Pwɛl hat nɔr min jɔs sɔri-at, na mɛrɛsin wae nid fɔ gɛt tritmɛnt.
- Yu kin gɛt di bɛst rizɔlt bay we yu tɔk to yu dɔktɔ ɛn yuz ɔl tu di saykotɛrapi ɛn mɛrɛsin if nid de.
- Nɔ yuz ɛni mɛrɛsin, mɔ di pils fɔ slip, we yu nɔ gɛt dɔktɔ in prɛskrishɔn.
- If yu put simpul abit dɛn (slip hajɛns) we de ɛp yu fɔ slip fayn na yu ɛvride layf kin mek big difrɛns.
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