Aw yu go bigin fɔ fil fayn ɛn rilaks di nɛks de afta yu dɔn slip fayn? Bɔt sɔntɛnde yu kin tos ɛn tɔn na bed te do klin, yu kin fil taya, yu ed kin tɔn, ɛn yu nɔ kin ebul fɔ du ɛnitin fayn di nɛks de, nɔto so? Dis na nɔmal tin wan wan tɛm. Bɔt if yu kin gɛt dis sik ɔltɛm, i nɔr kin jɔs bi ‘insomnia’, bɔt na prɔblɛm wae gɛt fɔ du wit slip wae nid fɔ pe atɛnshɔn , ɔr lɛk aw wi kin kɔl am, na `Slip Disorder`.
Wetin mek gud slip impɔtant to wi?
Fɔ tɔk am simpul wan, slip na di prɔses we wi bɔdi ɛn maynd ɔl tu "richaj." We wi de slip, wi kin go tru sɔm saykl dɛn we wi kin slip. Tu men stej dɛn de. Wan na dip slip , ɔ `NREM - Nɔn-Rapid Ay Muvmɛnt` slip. Di ɔda wan na `REM - Rapid Ay Muvmɛnt` slip . We wi de slip fayn, wi kin muv bak ɛn go bifo bitwin dɛn tu stej ya bɔku tɛm.
Imajin wetin go apin if, fɔ sɔm rizin, yu nɔ ebul fɔ dɔn dis slip saykl fayn fayn wan. Na da tɛm de yu kin fil taya pasmak di nɛks de, yu nɔ kin ebul fɔ pe atɛnshɔn, ɛn yu nɔ kin ebul fɔ du yu wok fayn . Fɔ drayv motoka ɔ fɔ wok wit mashin dɛn we yu nɔ de slip na tin we rili denja. Na bikɔs ivin we pɔsin slip smɔl, i kin mek big aksidɛnt apin.
Wetin na di prɔblɛm dɛn we kin apin we pɔsin de slip?
Prɔblɛm fɔ slip kin kam pan ɔl kayn shep ɛn saiz. Sɔm kin rili kɔmɔn, ɛn ɔda wan dɛn nɔ kin kɔmɔn smɔl. Lɛ wi tek tɛm luk sɔm pan di wan dɛn we bɔku pipul dɛn kin gɛt.
| Slip prɔblɛm | Fɔ tɔk am simpul wan... |
|---|---|
| Nɔ ebul slip | I nɔ kin izi fɔ slip na nɛt, fɔ wek bɔku tɛm, fɔ wek ali mɔnin ɛn nɔ ebul fɔ slip bak. |
| Snor ɛn Slip Apnea | I kin stɔp fɔ blo fɔ sɔm tɛm bikɔs di say we di briz kin blo we i de slip, we kin mek i wek bɔku tɛm. |
| Bɔdi klok prɔblɛm (Circadian Rhythm Disorders) . | Disrɔpshɔn pan wi bɔdi in natura slip ɛn wek saykl. (e.g. Jet lag, Shift wok) |
| Ristlɛs Lɛg Sindrom (RLS) . | Wan strɔng we fɔ muv di leg dɛn bikɔs di leg dɛn nɔ kin fil fayn, mɔ na nɛt. |
| Nayt Terrors ɛn Slipwalking | Di tin dɛn we kin apin we pɔsin de slip dip dip wan. Ɛspɛshali i kin apin to yɔŋ pikin dɛn. |
| Narkolepsi we pɔsin kin gɛt | Fɔ slip pasmak we yu nɔ ebul fɔ kɔntrol bikɔs ɔf wan sik na yu bren. |
Lɛ wi tɔk bɔt dɛn tin ya smɔl mɔ.
Inshɔmnia: Dis na prɔblɛm we bɔku pipul dɛn kin gɛt. I kin kam bikɔs ɔf strɛs, wɔri, ɔr pwɛl hat, lɛk ɛgzam ɔr prɔblɛm na in wokples. Sɔntɛnde, i kin kam bak bikɔs i nɔ de slip fayn.
Snor ɛn Slip Apnea: Pan ɔl we wi kin laf bɔku tɛm we wi de snor, i kin bi sayn fɔ wan siriɔs sik we dɛn kɔl `Slip Apnea`. Insay dis, di mɔsul dɛn na di trot kin rilaks we yu de slip, ɛn dis kin blok di say we di briz de blo fɔ sɔm tɛm. Dɔn i kin stɔp fɔ blo, ɛn dis kin mek di ɔksijɛn we de rich na di bren nɔ bɔku. Da tɛm de, di bɔdi de wek wi. Dis kin apin bɔku bɔku tɛm ɔl di nɛt, bɔt wi nɔ kin mɛmba am. Bɔt wi kin taya bad bad wan di nɛks de. If dɛn nɔ trit dis, i kin mek pɔsin gɛt siriɔs sik dɛn lɛk ay blɔd prɛshɔn, at atak, ɛn strok .
Bɔdi klok prɔblɛm ( Circadian Rhythm Disorders):Wan smɔl pat de na wi bren we dɛn kɔl Suprachiasmatic Nucleus. I de wok lɛk di klok we de insay wi bɔdi. I de kɔntrol ustɛm wi nid fɔ slip ɛn we wi nid fɔ wek. Dis klok de "riset" bay layt ɛn ɛksesaiz. Jet lag, we kin apin we yu de travul bitwin kɔntri dɛn, ɛn shift wok fɔ pipul dɛn lɛk nɔs ɛn sikyɔriti gad, kin ambɔg dis klok.
Bɛlɛ ɛn slip: I rili kɔmɔn fɔ mek mama dɛn we gɛt bɛlɛ gɛt prɔblɛm wit slip, mɔ di fɔs ɛn tɔd tri mɔnt. Di chenj we di ɔmon dɛn kin chenj, we i kin go na di bafa bɔku tɛm, we i nɔ kin fil fayn na in bɔdi, ɛn we i kin wɔri bɔt di pikin, ɔl dis kin mek dis apin.
Nayt Tεror εn Slip Wok: Dis kin kכmכn pan yכŋ pikin dεm, spεshal wan dεm we de bitwin 3 εn 5. Insay ``Nayt Tεror,'' di pikin kin wek wan wan de ala εn i nכ kin ebul fכ εksplen wetin apin. Bɔku tɛm, di mama ɛn papa kin fred pas di pikin. Bɔt bɔku tɛm, dis nɔ kin ambɔg di pikin.
Wetin mek wi gɛt dɛn prɔblɛm ya we wi kin gɛt fɔ slip?
No wan tin nɔ de we kin mek pɔsin gɛt prɔblɛm wit slip. Bɔku tin dɛn kin de we kin mek dɛn apin. So if yu gɛt prɔblɛm, i impɔtant fɔ fɛn di rizin.
- Aw yu de liv yu layf: We yu drink tin dɛn we gɛt kafinɛ lɛk kɔfi ɛn ti let na nɛt, smok, ɛn drink rɔm, dat kin afɛkt yu slip dairekt wan. Ivin if yu slip afta yu dɔn drink rɔm, i kin ambɔg dip slip.
- Ɔda mɛrɛsin sik: Kɔndishɔn lɛk at sik, lɔng sik, kidni sik, nyurolɔjik sik, vaytamɛn ɛn ayɔn we nɔ gɛt bɛtɛ vaytamɛn ɛn ayɔn kin mek yu gɛt prɔblɛm wit slip. Fɔ ɛgzampul, pɔsin we gɛt at sik kin gɛt prɔblɛm wit in briz we i de ledɔm.
- Mɛrɛsin : Sɔm mɛrɛsin wae wi kin tek kin mek pɔrsin nɔr kin slip fayn ɔr kin slip pasmak na de as sayd ɛfɛkt. If yu tink se dis na bikɔs ɔf wan mɛrɛsin we yu de tek, mek shɔ se yu tɔk to yu dɔktɔ bɔt am .
- Ej: Di we aw wi kin slip kin chenj as wi de ol. Pipul dɛn we dɔn ol kin lɛk fɔ slip dip. Dɔn bak, if yu fɔ grap ɔltɛm fɔ pis, dat kin mek yu nɔ slip fayn. pan ɔl we di pikin dɛn kin slip fɔ lɛk 16 awa so insay di de, dɛn nɔ kin bigin fɔ slip tru di nɛt te dɛn ol lɛk 4 mɔnt.
Ustɛm a fɔ go to dɔktɔ?
Natin nɔ de fɔ fred if yu nɔ slip fɔ wan ɔ tu dez ɛvride. Bɔt if ɛni wan pan dɛn tin ya apin to yu, i impɔtant fɔ go to dɔktɔ.
- We yu nɔ slip, dat kin mek i nɔ izi fɔ yu fɔ du di wok we yu de du ɛvride, wok, ɛn stɔdi.If sɔntin de we de ambɔg am.
- If yu patna se yu stɔp fɔ blo we yu de slip ɛn wek wantɛm wantɛm de blo fɔ blo .
- If dis slip prɔblɛm dɔn de fɔ sɔm wiks .
- Ivin if yu du simpul tin na os (e.g., stɔp fɔ luk yu fon bifo yu go slip) no difrɛns nɔ de.
- If yu de fil bad bad wan ɔr de wɔri bikɔs ɔf dis prɔblɛm wae de wit yu fɔ slip.
Di tin we impɔtant pas ɔl na, nɔ ɛva tek slip pils frɔm famasi yu wan. Dat go jɔs mek di prɔblɛm kɔmplikt. Ɔltɛm, aks dɔktɔ we sabi du di wok fɔ advays yu.
Mɛsej we dɛn kin kɛr go na os
- Gud slip nɔto lɔjishɔn, i impɔtant fɔ wi bɔdi ɛn maynd wɛlbɔdi.
- Nɔ ignore prɔblɛm dɛn we de kɔntinyu fɔ slip lɛk aw i nɔmal. I kin bi wan sik we pɔsin kin gɛt we i nid tritmɛnt.
- Sɔntɛnde, fɔ snor kin bi sayn fɔ wan denja kɔndishɔn we dɛn kɔl ‘Slip Apnea’. If yu gɛt dawt, go to dɔktɔ.
- Yu kin mek yu slip fayn bay we yu nɔ yuz kɔfi, sigrɛt, rɔm, ɛn skrin (fon/TV skrin) bifo yu go slip.
- If yu gɛt prɔblɛm wit yu slip, nɔ shem fɔ tɔk bɔt am opin wan wit yu dɔktɔ.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt