Lɛ wi lan mɔ bɔt tabak we nɔ gɛt smok. Dis nɔto gem!

Sɔntɛm yu dɔn yɛri bɔt tabak we nɔ gɛt smok. Sɔm pipul dɛn kin tink se dɛn tin ya nɔ kin ambɔg di bɔdi lɛk sigrɛt, dɛn kin se, "Jɔs ol dɛn na yu mɔt, us bad tin dɛn kin du?" Bɔt, fɔ tru, di stori siriɔs pas dat. Tide, lɛ wi tɔk bɔt dis ‘smokeless tobacco’ ɔ, as dɛn de kɔl am na mɛrɛsin, `(Smokeless Tobacco)`.

Wetin na tabak we nɔ gɛt smok?

Fɔ tɔk am simpul wan, dɛn tin ya na tabak stik dɛn we dɛn kin paoda ɔ mek smɔl smɔl. Yu kin ol dɛn na yu mɔt, bɔku tɛm bitwin yu chɛst ɛn yu gam, ɔ biɛn yu lip. Sɔm pipul dɛn kin snor dɛn ɔ rol dɛn pan dɛn nos. Di tin we impɔtant pas ɔl na dat, dɛn nɔ de blo smok lɛk sigrɛt.

Bɔt pan ɔl we yu nɔ de smok, di adiktiv kemikal we dɛn kɔl ``Nicotine`` insay dis tabak de absɔb dairekt insay di bɔdi tru di dilik tisu dɛn na yu mɔt ɔ tru di tisu dɛn na yu nos. Dis ``Nicotine`` na wan tin we rili strɔng, we de mek pɔsin adikshɔn. Dɔn bak, i de akt lɛk ``Stimulant``. dat min se we i go insay di bכdi, wan כmon we dεn kכl ``Adrenaline`` (adrenal glands)`` (adrenal glands) na wi bכdi de kכmכt wan wan. Imajin, dis na di filin fɔ panik we yu kin fil pan smɔl imejensi. Yu at kin bit mɔ ɛn mɔ, ɛn di sem tɛm, blɔd kin go na di bren ɛn di mɔsul dɛn mɔ ɛn mɔ. Nɔto dat nɔmɔ, bɔt nikotin kin tay pan sɔm tin dɛn we de na di bren ɛn mek wan kemikal we dɛn kɔl dopamine kɔmɔt, ɛn dis kin mek wi fil gladi ɛn gladi. Dis na di rizin we mek pipul dɛn kin adikshɔn to am izi wan.

Dɛn kin kɔl dɛn tin ya bak ‘ɔral smoklɛs prodakt’ ɔ ‘nasal smoklɛs prodakt’.

Wetin na di tu men kayn pipul na Amerika?

Insay Amɛrika, dɛn kin si dɛn tu kayn tabak ya mɔ we nɔ gɛt smok:

• Chewing tobacco (`(Tabako we de chew)`)
• Snuf we dɛn kin yuz

Naw lɛ wi luk ɛni wan pan dɛn tin ya smɔl.

Chewing tobacco (`(Tabako we de chew)`)

Dis na big, dray (pul), dak brawn tabak lif. Dɛn tan lɛk ti lif. Dɛn kin kam insay lif dɛn we lɔs, ɔ insay wan kɔmpakt brik shep (`(Plug)`), ɔ wan twist rop shep (`(Twist)`). Pipul dɛn kin yuz dɛn big an ɛn fɔs finga fɔ pik wan smɔl pat pan di lif ɛn ol am bitwin dɛn chɛst ɛn dɛn gɔm, ɔ biɛn dɛn lip. Dɛn kin brok di shep we tan lɛk brik ɛn it am, ɛn dɛn kin put am na dɛn mɔt. Bɔku pipul dɛn kin spit di tabak jus we kin gɛda we dɛn de ol am na dɛn mɔt (spit am kɔmɔt). Bɔt, sɔm pipul dɛn kin swɛla sɔm pan am.

Snuf we dɛn kin yuz

Snuf na tabak we dɛn dɔn grind fayn fayn wan. I kin bi wet (dεn kin kכl am bak "moist snuff" כ "dip") כ dray (dray snuff). Di wan dɛn we de mek am kin ad atifishal flawa, mint flawa, frut flawa, ɛn ɔda tin dɛn we dɛn kin ad. Dɛn kin ol di snuf we wet bitwin tu finga dɛn ɛn ol am bitwin di chɛst ɛn di gam ɔ biɛn di lip. Bɔt sɔntɛnde dɛn kin sɛl am insay rili smɔl paos dɛn, lɛk ti bag dɛn. Dɛn kin inhal dray snuf tru di nos.

Wetin na ‘Snus’?

Snus (dɛn kin kɔl am "snoos") na wan kayn snuf paoda we dɛn dɔn dray. Dis wan de kam insay wan smɔl paus. Bɔku pipul dɛn kin kip am bitwin dɛn ɔp lip ɛn dɛn gɔm. Sɔm pipul dɛn kin kip am ɔnda dɛn tɔŋ. Dɛn bin fɔs mek pipul dɛn lɛk dis kayn snuf na Swidan.

Wetin na di denja dɛn we pɔsin kin gɛt we i yuz dɛn tin ya? (Dɛnja dɛn) .

Yu no se tabak we nɔ gɛt smok gɛt lɛk 30 kemikal dɛn we dɛn dɔn si se kin mek pɔsin gɛt kansa? pan dεn wan ya, di wan we de mek kansa pas כl na wan grup כf kεmikכl dεm we dεn kכl TSNA (Tobacco-specific nitrosamines). If yu yuz dɛn tin ya, dat kin mek yu gɛt dɛn kayn kansa ya:

• Kansa na ed ɛn nɛk : Dɛn wan ya na lip kansa, kansa na yu gɔm, kansa na yu tɔŋ, ɛn kansa na yu bɔdi. Imajin, dɛn kansa ya kin kam na di sem say dɛn we yu de ol yu tabak.
• εsophageal cancer : di εsophagus na wan mכsul tכb we de kכri it εn drink frכm wi trot to wi bεlε. Kansa kin kam bak na dis pat na di bɔdi.
• Pankrias kansa : Di pankrias na big gland we de insay wi bɛlɛ. I de mek ɛnzaym dɛn we de ɛp fɔ dayjɛst it ɛn ɔmon dɛn we de kɔntrol di shuga we de na di blɔd. Dis impɔtant ɔgan de pan denja bak fɔ gɛt kansa.

Apat frɔm kansa, fɔ smok we nɔ gɛt smok kin mek yu gɛt bɔku ɔda wɛlbɔdi prɔblɛm dɛn, lɛk:

• Stayn we nɔ fayn na di tit, di tut we de rɔtin, ɛn di tut we de lɔs bifo tɛm.
• Wait pat dεm insay di mכt (Leukoplakia) - dεn kin tכn to kεnsar sכmtεm.
• Pɛriɔdɔnt sik kin mek di gɔm dɛn go bak.
• At rit we pasmak (Tachycardia) .
• Ay blɔd prɛshɔn (`(Haypatɛnshɔn)`)
• At bit we nɔ de bit ɔltɛm (`(Atrial arrhythmia)`) .
• Strok
• Mayokardial infarkshכn (`(Mayokardial infarkshכn)`)

Ɛn bak, .If mama yuz tabak we nɔ gɛt smok we i gɛt bɛlɛ, di risk fɔ bɔn pikin bifo tɛm (we min se dɛn kin bɔn di pikin bifo di de we i fɔ bɔn) ɛn bɔn pikin we dɔn day (`(Stillbirth)`) kin rili bɔku. Dis na sɔntin we rili fayn fɔ mɛmba.

Ɛni bɛnifit de fɔ ‘dip’ (we yu ol tabak na yu mɔt)? Rili?

Wan big mistek we bɔku pipul dɛn kin tink, mɔ yɔŋ pipul dɛn, na dat bikɔs yu nɔ de smok, i nɔ bad fɔ yuz ‘mɔt tabak’ ɔ ‘dip’, ɛn i ‘sef’. Bɔt, lɛ a tɛl yu, dat na lay lay tin! di kεmikכl dεm we di dilik tisu dεm na yu mכt de abzכp, di tin dεm we dεn sכlow wit saliva, כl dεn gεt di `(Nikotin)` we wi bin dכn tכk bכt, εn bכku כda kεmikכl dεm we denja, we de mek kansa.

Fɔ tɔk am simpul wan, tabak we nɔ gɛt smok nɔ sef atɔl. I kin mek yu gɛt bɔku siriɔs sik dɛn we kin put yu layf pan denja.

Sɔm pipul dɛn kin tɔn to tabak we nɔ gɛt smok as we fɔ ɛp dɛn fɔ lɛf fɔ smok. Bɔt di rial tin na dat, nɔto jɔs i nɔ de ɛp dɛn fɔ lɛf fɔ smok, bɔt i kin mek dɛn gɛt adikshɔn to tabak we nɔ gɛt smok instead fɔ drink sigrɛt. If yu na pɔsin we de smok ɛn yu rili want fɔ lɛf fɔ smok, duya go to dɔktɔ. Yu dɔktɔ go ebul fɔ tɛl yu wan we we nɔ bad ɛn we go wok fayn fɔ yu.

Wetin kin apin to yu bɔdi we yu put ‘dip’ na yu mɔt?

We yu de yuz tabak we nɔ gɛt smok, di kemikal dɛn we yu de blo kin mek yu mɔt, yu nos, ɛn yu blɔd vesel dɛn wam . dis inflameshn kin damej di layn na di bכdi vεsul dεm (endothelium) we de εp dεm fכ kכntrakt εn dilayt. we dis εndoteyl dεm dכn pwεl, כ we di εndoteyl inflameshn de bכku, plek de bכku insay di bכdi vεsul dεm, we kin kכl dεm. Sεkכnd infεkshכn – di divεlכpmεnt fכ כda infεkshכn we dεn de trit wan – kin apin bak.

Dis inflamɛns we tabak we nɔ gɛt smok kin mek kin mek i gɛt mɔ siriɔs prɔblɛm dɛn:

• Yu liva kin pwɛl (`(Hepatic injury)`).
• di sεl dεm na di liva εn tayroyd gland kin dεstrכkt sεlf (apoptosis - dεn kכl dis programmεd sεl dεd).

So yu tink se fɔ ol tabak na yu mɔt bad pas fɔ smok sigrɛt?

Dis na kwɛstyɔn we bɔku pipul dɛn kin aks. Di tru tin na dat, fɔ yuz ɛni kayn tabak kin rili adikshɔn ɛn i kin mek yu gɛt bɔku siriɔs wɛlbɔdi prɔblɛm dɛn. Di nikotin we de insay tabak ɛn sigrɛt we nɔ gɛt smok, na lɛk di sem. So, notin nɔ de we dɛn kɔl wan ‘bɛtɛ’ pas di ɔda wan. Dɛn tu tin ya kin ambɔg di sem we.

Yu tink se dɛn tin ya na lɔ? (Situeshɔn na Amɛrika)

Insay Amɛrika, yu fɔ ol 21 ia fɔ bay ɛni tabak prodak – lɛk sigrɛt, i-sigrɛt (we dɛn kin kɔl bak vap), siga, ɛn tabak we nɔ gɛt smok. (Di lɔ na Sri Lanka kin difrɛn, so i impɔtant fɔ no bɔt dis.)

Fɔ dɔn, tin dɛn we yu fɔ mɛmba

Sɔm pipul dɛn kin mistek yuz tabak we nɔ gɛt smok ɛn tink se i nɔ bad pas sigrɛt. Ɔda pipul dɛn tink se bikɔs i nɔ de pul smok, dɛn kin yuz am izi wan we nɔbɔdi nɔ notis, ɛn na jɔs ‘fɔn’. Sɔm yɔŋ pipul dɛn kin tɛmpt fɔ yuz am fɔ sho ‘moderation’. Ɔda pipul dɛn tink se i go ɛp dɛn fɔ lɛf fɔ smok.

Bɔt, a de ripit, dɛn ɔl na mistek dɛn. Di tru tin na dat, tabak we nɔ gɛt smok kin rili bad ɛn i kin rili adikshɔn. Ɛn, i nɔ go ɛva ɛp yu fɔ pul `(Nicotine)`. Di kemikal dɛn we de insay tabak we nɔ gɛt smok kin mek yu wɛlbɔdi pwɛl bad bad wan, ɛn sɔntɛm i kin pwɛl yu layf fɔ lɔng tɛm.

If yu nɔ yuz tabak we nɔ gɛt smok yet, dat na fayn tin. Nɔ ɛva, fɔ ɛni rizin, bigin fɔ yuz am.

If yu dɔn ɔlrɛdi de yuz dɛn tin ya, duya ɔndastand se nɔ shem fɔ aks fɔ ɛp fɔ stɔp. Nɔto yu wan de pan dis fɛt.

Dɔktɔ dɛn kin ansa ɛni kwɛstyɔn we yu gɛt ɛn ɛp yu fɔ disayd wetin bɛtɛ fɔ yu fɔ du fɔ ɛp yu fɔ lɛf dis bad abit. Dɛn kin ebul fɔ rifer yu to sɔpɔt grup ɔ ɔda tin dɛn. Naw, savis dɛn de lɛk fɔ sɛn mɛsej ɛn ap dɛn we go ɛp yu fɔ lɛf fɔ smok. So, gɛt ɛp tide.

` Tabako we nɔ gɛt smok, Nikotin, Kansa, wɛlbɔdi prɔblɛm, adikshɔn to tabak, we pɔsin lɛf fɔ smok