Yu dɔn du blɔd tɛst i nɔ tu te yet? yu geht konfuz wit di big wohd en nomba lek "Cholesterol"? Sɔm pipul dɛn kin se "gud kɔlɔstrel" ɛn "bad kɔlɔstrel." Wetin rili na kɔlɔstrel? Wetin mek i impɔtant to wi bɔdi? Nɔ wɔri, tide wi go tɔk bɔt am rili simpul, lɛk se wi de tɔk to wi padi.
Kɔlɔstrel na jɔs wan tin we gɛt fat we de na wi blɔd. Na wi liva de mek am ɛn i de kɔmɔt bak frɔm di it we wi de it. Tink bɔt wi bɔdi lɛk os, ɛn kɔlɔstrel tan lɛk di brik dɛn we dɛn yuz fɔ bil da os de. I de ɛp fɔ bil ɔl di sɛl dɛn na wi bɔdi, mek ɔmon dɛn, protɛkt di nerv dɛn, ɛn ivin ɛp fɔ digest it. So na sɔntin we wi nɔ go ebul fɔ liv if wi nɔ de. Bɔt di prɔblɛm na dat i nɔ balans.
Aw ‘gud’ ɛn ‘bad’ kɔlɔstrel kin afɛkt di bɔdi?
Yu go mɔs dɔn yɛri yu dɔktɔ de tɔk bɔt ‘gud’ ɛn ‘bad’ kɔlɔstrel. I impɔtant fɔ ɔndastand di difrɛns bitwin dɛn tu.
| Di kayn kɔlɔstrel we dɛn kin yuz | Wetin i de du ɛn di impak we i gɛt |
|---|---|
| HDL (High-Density Lipoprotein) - ‘gud’ kɔlɔstrel | Tink bɔt HDL as tin we de klin wi blɔd vesel dɛn. I kin gɛda di bad bad kɔlɔstrel we dɛn nɔ want na di blɔd vesel dɛn ɛn kɛr am go bak na di liva fɔ mek dɛn trowe am. So, fɔ kip di HDL lɛvɛl ay, i rili fayn fɔ wi at. |
| LDL (Low-Density Lipoprotein) - ‘bad’ kɔlɔstrel | LDL na di ‘bad’ wan we de ya. We in lɛvɛl dɛn go ɔp, da ɛkstra kɔlɔstrel de kin bigin fɔ stik na di wɔl dɛn na wi blɔd vesel dɛn. I tan lɛk se rɔst de bɔku na wata paip as tɛm de go, ɛn dis de mek di paip smɔl. Wi kin kɔl dis bildup ‘plek’ . |
Dis we ya, LDL de put insay di blɔd vesel dɛn ɛn mek dɛn smɔl, we wi kɔl atherosclerosis insay mɛdikal sayɛns. Dis kin mek blɔd nɔ flɔ. Di tin we denja pas ɔl na dat if wan pan dɛn ‘plek’ ya brok wantɛm wantɛm, blɔd kin fɔm de ɛn blok di blɔd vesel kpatakpata. If dis apin na blɔd vesel na di at, i kin mek pɔsin gɛt at atak.If i apin na blɔd vesel na di bren, strok kin apin.
So wetin na ‘Tɔtal Kɔlestɔl’?
Yu blɔd ripɔt go gɛt valyu we dɛn kɔl ‘Tɔtal Kɔlestɔl’. Dis na valyu we ay smɔl pas di sɔm HDL ɛn LDL.
Nɔ ala if yu Tɔtɔl Kɔlestɔl bɔku. I kin bi bikɔs yu ‘gud’ kɔlɔstrel (HDL) rili bɔku. Dat na rili fayn tin!
Bɔt if di Tɔtɔl Kɔlestɔl valyu ay bikɔs ɔf di ay ‘bad’ kɔlɔstrel (LDL) lɛvɛl, na de wi nid fɔ wɔri. So, i impɔtant fɔ luk di HDL ɛn LDL valyu dɛn wan bay wan pas di Tɔtɔl valyu.
Kɔlɔstrel Rɛshɔn ɛn Triglisɛrɛyd
Yu kin dɔn yɛri bak di wɔd ‘Cholesterol Ratio’. dis dεn kin kכl dis bay we dεn divayd yu Tכtal Kכlestכl valyu wit yu ‘gud’ HDL valyu. Fɔ ɛgzampul, if yu Tɔtɔl valyu na 200 ɛn yu HDL valyu na 50, di ratio na 4:1.
Bɔt naw, dɔktɔ dɛn de pe atɛnshɔn mɔ fɔ kɔntrol yu LDL lɛvɛl pas dis ratio. So i impɔtant fɔ tɔk to yu dɔktɔ bɔt us nɔmba dɛn go fayn fɔ yu ɛn wetin yu nid fɔ pe atɛnshɔn to.
Triglisɛrɛyd na ɔda kayn fat we de na di blɔd. We wi it bɔku bɔku it dɛn we gɛt fat, swit, ɛn kabɔhaydrɛt lɛk rays ɛn bred, ɛn we wi it mɔ kalori pas aw wi de bɔn, di triglisrayd lɛvɛl go ɔp. Dis kin mek bak di risk fɔ gɛt at sik.
Yu tink se we dɛn de fɔ kɔntrol di ay kɔlɔstrel lɛvɛl?
Yu kin de tink se, "O, mi kɔlɔstrel dɔn ay, wetin a de du naw?" Di gud nyus na dat, yes, bɔku tin dɛn de we wi kin du fɔ kɔntrol dis. Dɛn tin ya nɔ go chenj wan nɛt, dɛn kin tek tɛm ɛn kɔmitmɛnt.
1. Di Chenj dɛn we Yu De Layf
Dis na di tin we impɔtant pas ɔl ɛn di fɔs tin we wi fɔ du. I gɛt fɔ du wit tu men tin dɛn.
- Ɛksesaiz ɔltɛm: If yu du aerobic ɛksɛsayz, lɛk fɔ waka kwik kwik wan, rɔn, swim, ɔ bayk, fɔ at le 30 minit insay di de, at le 5 dez insay di wik, i kin mek ‘gud’ HDL kɔlɔstrel bɔku ɛn i kin mek i nɔ gɛt ‘bad’ LDL ɛn triglisɛrɛyd. I kin ɛp bak fɔ kɔntrol blɔd prɛshɔn.
- Di it we go ɛp yu at: Dis na di ɔda tin we impɔtant pas ɔl.
| ✅ Gud tin fɔ ad pan it | ❌ Tin dɛn fɔ ridyus ɔ stɔp |
|---|---|
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2. Mɛrɛsin, if nid de
Sɔntɛnde, fɔ chenj yu layf nɔmɔ nɔ go du fɔ kɔntrol yu kɔlɔstrel. If na so i bi, yu dɔktɔ kin gi yu mɛrɛsin.
Statin na wan pan di mɛrɛsin dɛm wae dɛn kin yuse fɔ dis. Dɛn kin mek di LDL kɔlɔstrel lɛvɛl dɔŋ ɛn ɛp fɔ ridyus di risk fɔ gɛt at atak ɛn strok.
I rili impɔtant: Dɛn fɔ tek dɛn mɛrɛsin ya if yu dɔktɔ tɛl yu fɔ tek am, insay di doz ɛn lɛk aw dɛn tɛl yu. Nɔ ɛva bigin fɔ tek dɛn fɔ yusɛf, tink se ɔda pɔsin de tek dɛn. Dɔn bak, nɔ lɛf fɔ liv gud layf jɔs bikɔs yu bigin fɔ tek di mɛrɛsin. If yu du dɛn tu tin ya togɛda, dat go mek yu gɛt di bɛst rizɔlt.
Mɛsej we dɛn kin kɛr go na os
- Kɔlɔstrel na sɔntin we wi bɔdi nid, bɔt we di ‘bad’ LDL kɔlɔstrel go bɔku ɛn we di ‘gud’ HDL kɔlɔstrel go dɔŋ, i de mek wi gɛt at sik ɛn strok.
- Mek shɔ se yu tɔk to yu dɔktɔ fɔ ɔndastand di nɔmba dɛn we de na yu blɔd ripɔt ɛn fɔ no us gol dɛn we fayn fɔ yu.
- Yu kin kɔntrol di kɔlɔstrel fayn fayn wan bay we yu de du ɛksɛsayz ɔltɛm ɛn it tin dɛn we go ɛp yu at.
- If di chenj we yu de chenj yu layf nɔmɔ nɔ go du fɔ yu, i go nid fɔ tek mɛrɛsin ɔnda dɔktɔ advays.
- Fɔ kɔntrol kɔlɔstrel kin tek tɛm ɛn tray tranga wan, bɔt di wɛlbɔdi at ɛn layf we i de briŋ kin pas fa fawe pas fɔ tray.
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