Yu don eva luk pan blɔd tɛst ripɔt ɛn wɔnda, "Wetin di ɛl dis?" Yu go mɔs dɔn yɛri yu dɔktɔ tɔk bɔt "gud kɔlɔstrel" ɛn "bad kɔlɔstrel." I kin tan lɛk se i kɔnfyus smɔl, bɔt fɔ tru, i rili simpul. Tide, wi go dayv insay di kɔlɔstrel stori ɛn tɔk bɔt aw i impɔtant fɔ mek yu at gɛt wɛlbɔdi.
Fɔs, wetin na kɔlɔstrel?
Fɔ tɔk am simpul wan, kɔlɔstrel na tin we gɛt fat, ɔ we tan lɛk ɔyl we de na wi blɔd. Na wi liva de mek am mɔ. Apat frɔm dat, i de bak insay sɔm pan di it dɛn we wi de it. Bɔku pipul dɛn kin tink se kɔlɔstrel na bad tin. Bɔt nɔto dat na di tru. Kɔlɔstrel impɔtant fɔ bɔku impɔtant wok dɛn lɛk fɔ bil di we aw ɔl di sɛl dɛn de na wi bɔdi, fɔ mek ɔmon dɛn, fɔ protɛkt di nerv dɛn, ɛn fɔ ɛp fɔ digest.
So, di prɔblɛm nɔto di prɛzɛns ɔf kɔlɔstrel. Di prɔblɛm na dat i nɔ balans.
Di trut bɔt ‘gud’ ɛn ‘bad’ kɔlɔstrel
Yu blɔd ripɔt go tɔk bɔt tu men kayn kɔlɔstrel. Lɛ wi si wetin difrɛns bitwin dɛn tu. A go ɛksplen dis na tebul so dat yu go ɔndastand am izi wan.
| Di kayn kɔlɔstrel we dɛn kin yuz | Wetin kin apin wit dis? |
|---|---|
| HDL (High-Density Lipoprotein) - ‘gud’ kɔlɔstrel | Tink bɔt HDL as tin we de klin wi blɔd vesel dɛn. I kin gɛda di bad bad kɔlɔstrel we dɛn nɔ want we dɔn gɛda na di blɔd vesel dɛn ɛn kɛr am go bak na di liva fɔ mek i pwɛl. In ɔda wɔd dɛn, di mɔ di HDL lɛvɛl ay, na di mɔ i go bɛtɛ fɔ wi . |
| LDL (Low-Density Lipoprotein) - ‘bad’ kɔlɔstrel | Dis na di bad pɔsin we de insay di stori. We di LDL lɛvɛl go ɔp, dis ɛkstra kɔlɔstrel kin bigin fɔ stik na di wɔl dɛn na wi blɔd vesel dɛn. Jɔs lɛk aw rɔst kin gɛda na wata paip dɛn. Wi kin kɔl dis bildup wan plak. Dis kin mek di blɔd vesel dɛn smɔl smɔl ɛn tik. Dɛn kɔl dis sik atrɔsklɛrosis . Dis na wae de mek di rod fɔ siriɔs sik lɛk at atak ɛn strok leta. So di mɔ di LDL lɛvɛl smɔl, na di mɔ i go bɛtɛ fɔ wi . |
So wetin na Tɔtɔl Kɔlestɔl?
di "Tכtal Kכlestכl" valyu na yu ripot na yu HDL εn LDL valyu dεm mεnli mek am. Bɔt na wan impɔtant tin ya. Sɔntɛnde yu Tɔtɔl Kɔlestɔl valyu kin ay bikɔs yu ‘gud’ HDL lɛvɛl kin rili ay. If na so i bi, i nɔto sɔntin fɔ wɔri bɔt. Bɔt if yu Tɔtɔl Kɔlestɔl valyu ay bikɔs di ‘bad’ LDL lɛvɛl dɔn go ɔp, na denja tin. So, i rili impɔtant fɔ mek yu nɔ panik we yu si di valyu dɛn, bɔt fɔ tɔk to yu dɔktɔ fɔ ɔndastand dɛn gud gud wan.
Wetin na Kɔlɔstrel Rɛshɔn?
Dis na simpul kɔlkyulɛshɔn we yu kin fɛnɔt yusɛf.
Yu Kכlestכl Rεshכ = Tכtal Kכlestכl Valyu ÷ HDL (‘gud’ kכlestכl) Valyu
Fɔ ɛgzampul, imajin se yu Tɔtɔl Kɔlestɔl valyu na 200 ɛn yu HDL valyu na 50.
Den yu ratio go bi 200 ÷ 50 = 4. Dat na 4:1 ratio.
jεnarali dεn kin kכnsidr am bεst fכ kip dis rεshכn dכn 3.5:1. Bɔt sɔm dɔktɔ dɛn kin pe atɛnshɔn mɔ pan LDL pas dis ratio we dɛn de plan fɔ gɛt tritmɛnt. So, i go fayn fɔ mek yu tɔk to yu dɔktɔ bɔt us valyu dɛn impɔtant to yu pas ɔl ɛn aw fɔ kɔntrol dɛn.
Yu tink se triglisɛrɛyd dɛnsɛf gɛt sɔntin fɔ du wit dis stori?
Yɛs, na fɔ tru. Triglisɛrɛyd na ɔda kayn fat we de na wi blɔd. Lɛk kɔlɔstrel, na wi bɔdi de mek dɛn ɛn dɛn kin kɔmɔt bak frɔm di it dɛn we wi de it. Speshali, .
- Fɔd dɛn we gɛt bɔku sɛtyuret fat ɛn trans fat (e.g., it dɛn we gɛt fat, bekɛri prɔdak, fast fud) .
- Fɔ it ɛn drink dɛn we gɛt shuga
- Simpul kabohaydret (e.g. bred, flawa prodakt) .
- Fɔ it mɔ kalori pas wetin wi de bɔn fɔ wan de
Tin dεm lεk dis kin mek di triglisεrayd lεvεl go כp. Di lɛvɛl we de ɔp na ɔda tin we kin mek pɔsin gɛt at sik mɔ ɛn mɔ.
Wetin wi kin du fɔ kɔntrol di kɔlɔstrel lɛvɛl?
Di gud nyus na dat wi kin kɔntrol dis tin fayn fayn wan. Tri men we dɛn de fɔ du dis.
1. Ɛksesaiz ɔltɛm
Aerobic exercise, speshali we yu de waka, rɔn, swim, ɛn bayk, fɔ at le 30 minit insay di de, 5 dez insay di wik, kin mek di "gud" HDL kɔlɔstrel lɛvɛl go ɔp ɛn ridyus di "bad" LDL kɔlɔstrel ɛn triglisɛrɛyd lɛvɛl. Ɛksesaiz kin ɛp bak fɔ kɔntrol blɔd prɛshɔn.
2. Fɔ it tin dɛn we gɛt wɛlbɔdi
Dis na di tin we impɔtant pas ɔl.
- Tin dɛn we yu fɔ ridyus: Nɔ it di it dɛn we dɛn mek wit bɔku ɔyl, kokonat ɔyl, mit we dɛn dɔn prosɛs, tin dɛn we dɛn mek wit bɛri, majarin we gɛt trans fat, shuga, ɛn swit it dɛn.
- Tin dɛm fɔ ad mɔ pan yu it: Fish we gɛt bɔku Omega-3 fat asid (e.g. salmon, makrɛl, tuna), avokado, ɔliv ɔyl, nɛt (e.g. kash, amɔnd), it dɛm we gɛt bɔku fayv we kin sɔlv lɛk ɔts, vɛjitebul, ɛn frut.
3. Fɔ tek mɛrɛsin pan dɔktɔ advays
Sɔntɛnde, i kin at fɔ kɔntrol yu kɔlɔstrel lɛvɛl wit it ɛn ɛksesaiz nɔmɔ. If na so i bi , yu dɔktɔ kin gi yu mɛrɛsin lɛk statin . Dɛn mɛrɛsin ya kin mek di LDL kɔlɔstrel lɛvɛl go dɔŋ, ɛn dis kin mek yu nɔ gɛt at sik bad bad wan.
Di tin we impɔtant pas ɔl: Nɔ ɛva bigin ɔ stɔp fɔ tek di mɛrɛsin we dɛn kɔl kɔlɔstrel if dɔktɔ nɔ tɛl yu fɔ du am.
If yu kɔlɔstrel lɛvɛl bɔku, i go tek sɔm tɛm ɛn tray fɔ kɔntrol am. Yu go gɛt fɔ chenj yu layf fɔ at le tri mɔnt ɛn if nid de, yu fɔ tek mɛrɛsin. Bɔt di tin we go kɔmɔt frɔm dis tray, we min se yu gɛt wɛlbɔdi at ɛn yu nɔ go gɛt siriɔs sik dɛn lɛk at atak ɛn strok, go bi di gift we yu go ɛva gɛt we gɛt valyu pas ɔl. If yu gɛt sɔm sayn dɛn lɛk pen na yu chɛst (angina), mɔ we yu de du ɛksɛsayz ɛn yu de fil fri we yu rɛst, go to dɔktɔ wantɛm wantɛm. If ɛnitin apin, go na di Imejɛnsi Dipatmɛnt (ETU) na di ɔspitul we de nia yu.
Mɛsej we dɛn kin kɛr go na os
- Kɔlɔstrel impɔtant fɔ wi bɔdi, bɔt if wi gɛt bɔku ‘bad’ LDL kɔlɔstrel, i kin mek wi gɛt at sik ɛn strok.
- Yu fɔ no di Total Cholesterol, HDL, ɛn LDL valyu dɛn we de na yu blɔd ripɔt. Tɔk to yu dɔktɔ bɔt am.
- Fɔ it fayn ɛn fɔ du ɛksɛsayz ɔltɛm na di tu bɛst we fɔ kɔntrol kɔlɔstrel.
- If di chenj we yu de chenj yu layf nɔmɔ nɔ ebul fɔ kɔntrol yu lɛvɛl, tek di mɛrɛsin dɛn we yu dɔktɔ gi yu.
- Nɔ ɛva ignore di sayn dɛm lɛk pen na yu chɛst. Go to dɔktɔ wantɛm wantɛm.
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