Sɔntɛnde, yu kin fil bad, wɔri, ɔ yu wan de fil fɔ natin? Ɔ yu jɔs de fil lɛk se yu dɔn bost wit layf? Bɔku tɛm wi kin luk fɔ natura, ɛbul sɔlvishɔn fɔ dɛn tin ya. Sɔntɛnde lɛk dis, yu go dɔn yɛri bɔt di ɔyl we dɛn kɔl "Sɛnt Jɔn Wɔt." E kin rili pɔpul fɔ trit mental kɔndishɔn lɛk pwɛl hat. Bɔt, aw i fayn? Yu tink se i sef? Tide, wi go tɔk bɔt am.
Wetin na Sɛnt Jɔn in Wɔt?
Fɔ tɔk am simpul wan, na plant we gɛt yɔlɔ flawa dɛn. Dɛn dɔn de yuz dis plant na Yuropian kɔntri dɛn fɔ bɔku bɔku ia fɔ mɛn difrɛn sik dɛn. Bɔt tide i dɔn bɔku pas ɔl na di wɔl as ɛbul sɔpɔtmɛnt we dɛn kin yuz fɔ pwɛl hat. Dɛn kin tek am lɛk kapsul, tablɛt, ɔ wata we dɛn kin pul.
Wetin mek pipul dɛn kin yuz dis? Yu tink se i kin rili wok?
Dis na di kwɛstyɔn we impɔtant pas ɔl.
Men yus - Dipreshɔn: .
Sɔm risach dɔn sho se Sɛnt Jɔn Wɔt kin ɛp fɔ gɛt sɔm kayn pwɛl hat sik. Sɔm stɔdi dɛn dɔn sho se dis ɔyl kin wok lɛk sɔm mɛrɛsin dɛn we dɔktɔ dɛn kin gi fɔ mek pɔsin nɔ fil bad.
Bɔt na dis prɔblɛm de. Tu big stɔdi dɛm wae dɛn jɔs dɔn du dɔn sho se Sɛnt Jɔn Wɔt nɔr kin woke fayn fɔ pwɛl hat sik wae nɔr kin pasmak. Dat min se, na di sem tin if yu tek plasɛbo ɔ Sɛnt Jɔn Wɔt. So di pruf dɛn we sayɛnsman dɛn gɛt, miks. E kin gɛt sɔm ɛfɛkt pan sɔm kayn pwɛl hat sik. Bɔt bay di infɔmeshɔn wae de naw, i nɔr kin bi definitiv mɛrɛsin fɔ pwɛl hat.
Ɔda tin dɛn we dɛn kin yuz:
Apat frɔm pwɛl hat, dɛn dɔn du risach bɔt dis herb fɔ sɔm ɔda mental kɔndishɔn dɛm.
- Di prɔblɛm dɛn we kin mek pɔsin wɔri
- Tin dɛm wae yu nɔr want fɔ tink ɛn du (Obsessive-Compulsive Disorder - OCD) .
- Sizin Afɛktiv Disɔda (SAD) .
- Nɔ ebul slip
- Sindrom we pɔsin kin gɛt bifo i gɛt bɛlɛ (PMS) .
- Di simptom dɛm we pɔsin kin gɛt we i dɔn lɛf fɔ gɛt bɛlɛ
- Ekzima we de mek pɔsin gɛt sik
Bɔt stil, no klia pruf nɔ de fɔ se Sɛnt Jɔn Wɔt gɛt ɛni prɔvab bɛnifit fɔ ɛni wan pan dɛn kɔndishɔn ya.
Di pat we de mek pɔsin fred pas ɔl: Wetin na di prɔblɛm dɛn we kin apin we pɔsin yuz dis?
Dis na di say we yu nid fɔ tek tɛm bad bad wan. Jɔs bikɔs dɛn kɔl sɔntin "herbal" nɔ min se i 100% sef. Sɔm siriɔs risk dɛn de we yu fɔ no bɔt we yu de yuz Sɛnt Jɔn Wɔt.
Sayd Ifɛkt dɛn we kin apin
Ivin we dɛn tek am di doz we dɛn se, sɔm tɛm dɛn kin gɛt sayd ɛfɛkt. Pan ɔl we dɛn nɔ kin bɔku, dɛn tin ya kin apin.
| Sayd ɛfɛkt we pɔsin kin gɛt | Wan simpul ɛksplen |
|---|---|
| Wɔri | Fɔ fil wan strenj fred ɛn nɔ izi na yu maynd. |
| Dray mɔt | Fɔ fil lɛk se saliva dɔn stɔp na yu mɔt. |
| Fɔ fil we di san de shayn | Ivin afta we yu dɔn de na di san fɔ shɔt tɛm, di skin kin tɔn rɛd kwik kwik wan ɛn bɔn. |
| Diziz we pɔsin kin gɛt | Diziz we pɔsin kin gɛt |
| Bɛlɛ de pwɛl | Tin dɛn lɛk bɛlɛ we de at ɛn nɔs. |
| Ed de at | Ed de at |
| Prɔblɛm dɛn we gɛt fɔ du wit mami ɛn dadi biznɛs | Tin dɛn lɛk we pɔsin nɔ want fɔ du mami ɛn dadi biznɛs igen. |
| Taya | Di bɔdi taya pasmak. |
Speshal risk ɛn wɔnin dɛn
Pwɛl hat sik na siriɔs tin wae kin mek pɔrsin in layf de pan denja. Nɔ ɛva tray fɔ trit am yusɛf if yu nɔ gɛt dɔktɔ advays.
Bikɔs i stil nɔ gɛt bɛtɛ pruf fɔ se dis ɔyl nɔ bad, dɛn nɔ kin fayn fɔ yuz Sɛnt Jɔn Wɔt fɔ pikin dɛn, uman dɛn we gɛt bɛlɛ, ɛn mama dɛn we de gi dɛn pikin dɛn bɛlɛ .
Prɔblɛm dɛn we denja wit ɔda drɔgs (Drug Interactions) .
Dis na di denja ɛn siriɔs risk wit Sɛnt Jɔn Wɔt. Sɔm pan di kemikal dɛn we de insay dis ɔyl kin chenj di we aw ɔda mɛrɛsin dɛn we yu de tek kin wok kpatakpata. Dis min se sɔm mɛrɛsin dɛn nɔ kin wok fayn, ɛn sɔm mɛrɛsin dɛn kin tu strɔng ɛn pɔyzin to di bɔdi.
Imajin, yu de tek mɛrɛsin fɔ wan at sik, ɔ fɔ plan fɔ famili. If yu bigin fɔ yuz Sɛnt Jɔn Wɔt we yu nɔ tɛl yu dɔktɔ, aw big prɔblɛm i go bi if da impɔtant mɛrɛsin de stɔp fɔ wok?
| Mɛrɛsin dɛn we nɔ fɔ yuz wit Sɛnt Jɔn Wɔt | |
|---|---|
| Di kayn drɔg we dɛn kin yuz | Prɔblɛm we kin mek pɔsin denja |
| Di mɛrɛsin dɛn we de mek pɔsin nɔ fil bad | we dεn tek dεn tu tכgeda, di sεrotonin lεvεl dεm na di bren kin go כp wit denja, we kin mek yu gεt wan kכndyushכn we dεn kכl "Serotonin Syndrome," we kin mek yu layf de pan denja. |
| Pils dɛn we dɛn kin yuz fɔ kɔntrol pikin | I kin mek di pil nɔ wok fayn ɛn i kin mek pɔsin gɛt bɛlɛ we i nɔ bin want. |
| Di tin dɛn we de mek blɔd tan (e.g. Warfarin) . | Dɛn mɛrɛsin ya kin mek di mɛrɛsin nɔ wok fayn ɛn i kin mek di blɔd klɔt mɔ. |
| Mɛrɛsin fɔ HIV | HIV mɛrɛsin nɔ kin wok fayn ɛn dɛn nɔ kin ebul fɔ kɔntrol di sik. |
| Drɔg dɛn we de mek pɔsin gɛt kansa | I de mek di tritmɛnt fɔ kansa nɔ wok fayn. |
| Sayklɔspɔrin we dɛn kɔl | Afta dɛn dɔn transplant di ɔgan, di bɔdi nɔ de wok fayn fɔ dis mɛrɛsin, we dɛn kin gi fɔ mek dɛn nɔ rijek di ɔgan. |
| Digoxin we dɛn kin yuz | I de ridyus di wok we dis mɛrɛsin we dɛn kin yuz fɔ sɔm at sik dɛn kin du. |
Dis list na jɔs sɔm ɛgzampul dɛn. Bɔku ɔda mɛrɛsin dɛn de we kin mek wi gɛt prɔblɛm. So, if yu de tek ɛni ɔda mɛrɛsin, yu fɔ rili tɔk to yu dɔktɔ bifo yu bigin fɔ tek ɛbul sɔpɔt lɛk dis.
Mɛsej we dɛn kin kɛr go na os
- St. John’s Wort na herbal supliment, nɔto sɔntin we yu kin gɛt naturally frɔm it.
- Sayɛns pruf bɔt aw i de bɛnifit fɔ pwɛl hat nɔ gri wit dɛnsɛf. Dɛn nɔ dɔn pruv di bɛnifit dɛn we i gɛt fɔ ɔda kɔndishɔn dɛn.
- Pwɛl hat sik na siriɔs tin. Nɔ ɛva tek mɛrɛsin fɔ yusɛf ɔ yuz ɛbul mɛrɛsin we yu nɔ go to dɔktɔ.
- Dis herb kin intarakt denja wit bɔrku mɛrɛsin wae yu kin de tek, lɛk bɔn kɔntrol pils, blɔd tan, ɛn at mɛrɛsin.
- If yu de tink bɔt fɔ yuz Sɛnt Jɔn Wɔt ɔ ɛni ɔda ɛbul sɔpɔt, tɔk to yu dɔktɔ fɔs ɛn gɛt in aprɔval. I rili impɔtant fɔ mek yu sef.
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