We yu si se yu kɔlɔstrel ɔ triglisrayd lɛvɛl go ɔp smɔl na yu blɔd, i nɔmal fɔ mek yu fred smɔl. Dɔn yu kin tink se, "If yu kɔntrol yu it ɛn ɛksesaiz, yu kin ridyus dis kwik kwik wan bay we yu tek sɔm sɔpɔtmɛnt dɛn." Dɔn we yu go na famasi ɔ ples usay dɛn de sɛl vaytamɛn, sɔntɛm yu go kɔnfyus bay we yu si ɔl di difrɛn kayn bɔtul dɛn we dɛn layn layn. So, uswan pan dɛn tin ya rili fayn fɔ pe fɔ? Uswan dɛn nɔ gɛt wan yus? Tide, lɛ wi tɔk bɔt dis.
Wi kin tray fɔ kɔntrol kɔlɔstrel ɛn triglisɛrɛyd fɔ ridyus di risk fɔ gɛt sik we de mek pɔsin gɛt di sik we de mek pɔsin in at ɛn di day we kin mek i day. So ɛnitin we wi disayd fɔ du fɔ ɛp fɔ du dis gol.
Dɛn tin ya kin fayn.
Fish ɔyl (Fish ɔyl / Omega-3) .
Dis na sɔntin we bɔku pipul dɛn dɔn yɛri bɔt. Bɔku pipul dɛn no di ɔmega-3 fat asid, mɔ di wan dɛn we de ɛp fɔ mek di triglisɛrɛyd lɛvɛl go dɔŋ. Di American Heart Association ivin se yu fɔ it fish we gɛt ɔyl (nɔto frɛsh) tu tɛm insay di wik. Fish lɛk salmɔn, ɛring, makrɛl, sadin, ɛn makrɛl gɛt bɔku omega-3. Bikɔs wi bɔdi nɔ kin ebul fɔ mek dɛn omega-3 ya, wi fɔ gɛt dɛn frɔm wi it.
Bɔt na sɔntin we rili impɔtant . We i kam pan omega-3 sɔpɔtmɛnt dɛn, we dɛn kin bay ɔva-di-kɔnta na famasi dɛn we nɔ gɛt prɛskrishɔn, di gɔvmɛnt nɔ de rigul dɛn fayn fayn wan. Dat min se no garanti nɔ de fɔ se dɛn kwaliti. Di tin dɛn we dɛn dɔn stɔdi bɔt di bɛnifit dɛn we dɛn kin gɛt bak nɔ rili klia.
Bɔt sɔm omega-3 dɛn de we dɔktɔ kin gi pɔsin we dɛn kin gi pɔsin. dεn kin gi dεn tin ya to pipul dεm we gεt triglisεrayd lεvεl we bכku pas 500 mg/dl. Dɛn kin abop pan dɛn bikɔs dɛn dɔn rili tɛst dɛn fɔ si if dɛn gɛt kwaliti ɛn if dɛn sef.
Isabgol (Psyllium) we dɛn kɔl Psyllium .
Isabgol na plant-based prodak we gɛt bɔku fayv. Fayba na fayn we fɔ mek yu nɔ gɛt bɔku bɔku kɔlɔstrel. I kin ɛp bak fɔ mek di triglisrayd ɛn di tɔtal kɔlɔstrel lɛvɛl go dɔŋ, mɔ pan pipul dɛn we gɛt Tayp 2 Dayabitis. Natin nɔ de we rili bɛtɛ pas fɔ gɛt fayv frɔm vɛjitebul, frut, ligɛm, ɛn ɔl gren. Bɔt if yu kɔlɔstrel lɛvɛl stil ay pan ɔl we yu de it fayn, Isabgol kin ɛp.
Bɔt mɛmba se we yu it bɔku fayv , yu nid fɔ drink bɔku wata, ɔdasay tin dɛn lɛk kɔnstipɛshɔn kin apin.
Soya Protɛin Suplimɛnt dɛn
Soya protin kin ɛp fɔ mek di tɔtal kɔlɔstrel ɛn LDL (bad) kɔlɔstrel lɛvɛl go dɔŋ to sɔm mak. dis bεnεfit kin bi bak bay we yu riples animal protin dεm lεk mit εn ful-fεt dairy wit soya protin.
Di rizulyt miks - i at fɔ tɔk fɔ tru.
Koɛnzym Q10
Na pawaful antiɔksidant. Stɔdi we dɛn dɔn du pan mays dɔn sho se i kin mek bad kɔlɔstrel (LDL) nɔ ebul fɔ stik na di blɔd vesel dɛn. Bɔt sayɛnsman dɛn se dɛn nid fɔ du mɔ risach fɔ no if i gɛt di sem tin fɔ du to mɔtalman.
So wetin na di pɔynt? If yu de tek wan statin fɔ lɛf yu kɔlɔstrel ɛn yu de gɛt mɔsul pen as sayd ɛfɛkt, sɔm pruf de fɔ se kɔɛnzaym Q10 kin ɛp fɔ pul da pen de. Bɔt dat na sɔntin we yu fɔ tɔk to yu dɔktɔ bɔt ɛn jɔs du am bay in advays.
Galik
Insay wi kɔntri, pipul dɛn kin biliv se galik kin mek di kɔlɔstrel nɔ bɔku. Pan ɔl we sɔm smɔl smɔl stɔdi dɛn dɔn sho se di kɔlɔstrel dɔn ridyus smɔl, ɔltogɛda, no strɔng pruf stil nɔ de fɔ kɔnfɔm se galik na fayn we fɔ mek di kɔlɔstrel nɔ bɔku.
Niasin (Niasin / Vitamin B3) .
Dis B vaytamɛn kin mek di gud kɔlɔstrel (HDL) lɛvɛl go ɔp ɛn i kin mek di bad kɔlɔstrel (LDL) ɛn triglisɛrɛyd lɛvɛl go dɔŋ. Bɔt, na if yu dɔktɔ tɛl yu fɔ yuz am nɔmɔ. Dis na bikɔs i kin jɔs afɛkt kɔlɔstrel insay prɛskrishɔn-lɛvɛl dos. Dɛn kayn ay dos ya kin mek pɔsin gɛt sayd ɛfɛkt. Na dat mek i impɔtant fɔ tek dɛn tin ya ɔnda dɔktɔ in sɔpɔtishɔn.
Rɛd Yist Rays
Dis supamakit gɛt di sem aktiv ingridiɛnt we di statin drɔgs dɛn we de mek di kɔlɔstrel nɔ bɔku. Fɔ dis rizin, di FDA na Amɛrika dɔn ban fɔ sɛl dis as sɔpɔt ɛn dɛn dɔn klas am as drɔg. Bikɔs i kin gɛt sayd ɛfɛkt lɛk statin drɔgs, i nid fɔ gɛt strikt rigyuleshɔn. If yu bay dis na stɔ we yu nɔ gɛt prɛskrishɔn, sɔntɛm nɔto di rial tin. Tek tɛm bad bad wan if yu ɔda na di Intanɛt! Bikɔs dɛn tin ya kin gɛt sayd ɛfɛkt ɛn bad bad tin bak (drug intarakshɔn) wit ɔda drɔgs, jɔs lɛk rial drɔgs.
| Supplement fɔ di tin dɛn we dɛn de yuz | Di men bɛnifit we i go gɛt | Sayɛns tru tin |
|---|---|---|
| Fish Ɔyl (Omega-3) . | Fɔ ridyus di triglisɛrɛyd dɛn. | Di kayn prɛskrishɔn dɛn kin wok fɔ di ay levul. Ɔva-di-kɔnta supamakit dɛn gɛt miks rizɔlt. |
| Isabgol (Psyllium) we dɛn kɔl Psyllium . | Fɔ mek di kɔlɔstrel ɛn triglisɛrɛyd dɛn go dɔŋ. | De ɛp. Ɛspɛshali fɔ di wan dɛn we gɛt dayabitis. Yu fɔ drink inof wata. |
| Koɛnzym Q10 | Fɔ mek di kɔlɔstrel go dɔŋ. | I nɔ gɛt bɛtɛ pruf fɔ mɔtalman. I kin ɛp wit di mɔsul pen we statin kin mek (ɔnda mɛdikal sɔpɔtishɔn). |
| Galik | Fɔ mek di kɔlɔstrel go dɔŋ. | Ɔl togɛda, no strɔng pruf nɔ de. |
| Rɛd yist rays | Fɔ mek di kɔlɔstrel go dɔŋ. | Denja. Bikɔs i gɛt di sem tin dɛn we di statin drɔgs gɛt, if pɔsin tek am we dɔktɔ nɔ de wach am, i kin mek i gɛt siriɔs sayd ɛfɛkt. |
Nɔ ɛkspɛkt bɔku tin frɔm dɛn tin ya.
Polikosanol we gɛt di sik
Wan tɛm, dɛn bin de tɔk bɔt dis miksɔp we dɛn mek wit shuga ɛn bi-waks as big tin we de mek di kɔlɔstrel nɔ bɔku. Bɔt ɔl di risach we sho se fayn tin na di kɔmni we mek di prɔdak. Leta stɔdi dɛn we indipɛndɛnt risach pipul dɛn bin du sho se i nɔ gɛt ɛni bɛnifit.
Fɔ tɔk am simpul wan, pan ɔl we sɔm sɔpɔtmɛnt dɛn kin gɛt sɔm bɛnifit dɛn, dɛn nɔ kin ɛva tek di mɛrɛsin dɛn we dɔktɔ gi yu.
Nɔ fɔgɛt!
Ilɛk wetin yu du, yu nid fɔ mɛmba dɛn tin ya.
1. Tɔk to yu dɔktɔ fɔs: Bifo yu bigin ɛni supamakit ɔ tritmɛnt we yu nɔ de bay, mek shɔ se yu tɔk to yu dɔktɔ. Sɔm supamakit kin intarakt wit ɔda mɛrɛsin dɛm wae yu dɔn ɔlrɛdi de tek.
2. Kip wan list fɔ ɔltin we yu de tek: I fayn fɔ rayt ɔl di mɛrɛsin, vaytamɛn, ɛn sɔpɔtmɛnt we yu de tek. Ɔ, di nɛks tɛm we yu go to yu dɔktɔ, kam wit ɛni bɔtul ɛn pil we yu tek. Da we de, i go ebul fɔ no klia wan bɔt di wan ol kɔndishɔn we yu gɛt.
3. "Supplements" na jɔs "extras": Mɛmba se, rizin de we mek dɛn kɔl dɛn tin ya "suplements." Dis na jɔs wan pat pan yu tritmɛnt plan. Dɛn nɔ fɔ ɛva bi di men tritmɛnt. Fɔ it fayn fayn it, fɔ du ɛksɛsayz ɔltɛm , fɔ lɛf fɔ it bɔku bɔku it dɛn, ɛn if nid de, fɔ tek mɛrɛsin we yu dɔktɔ gi yu fɔ bi di men tin dɛn we yu fɔ du. Supplements na jɔs sɔntin fɔ ɛp wit ɔl dat.
Mɛsej we dɛn kin kɛr go na os
- Ɔltɛm, go to yu dɔktɔ bifo yu yuz ɛni sɔpɔt fɔ mek yu nɔ gɛt bɔku kɔlɔstrel ɔ triglisɛrɛyd.
- Di tin dɛn we omega-3 (fish ɔyl) we dɛn kin gɛt na famasi dɛn we nɔ gɛt dɔktɔ in prɛskrishɔn kin du nɔ klia, ɛn tin dɛn lɛk rɛd yist rays kin mek bad bad tin apin to am.
- Fayba supamakit lɛk Isabgol (Psyllium) kin ɛp, bɔt i rili impɔtant fɔ drink inof wata wit am.
- Suplεnt dεm na jכs "εkstra" pat pan yu hat hεlth plan. Dɛn nɔ go ɛva ebul fɔ tek ples fɔ it fayn, ɛksesaiz, ɛn mɛrɛsin dɛn we dɛn dɔn gi yu.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt