Yu kin gɛt siriɔs pen bak na yu hip eria we yu gɛt bɛlɛ? (Symphysis Pubis Dysfunction - SPD) Lɛ wi tɔk bɔt dis!

We uman gɛt bɛlɛ na fayn tin fɔ bɔku mama dɛn, bɔt sɔntɛnde i kin mek i nɔ fil fayn smɔl ɛn i kin mek i fil pen. Yu kin fil pen bak na yu bɛlɛ we de dɔŋ, mɔ na di fɔs pat, usay di tu hip bon dɛn kin mit? Dis pen kin bɔku we yu de waka, klaym stej, ɔ grap na bed? If na so, yu kin gɛt wan sik we dɛn kɔl `Symphysis Pubis Dysfunction` ɔ `(SPD)` fɔ shɔt tɛm. Nɔ wɔri, dis na tin we kin apin to bɔku pipul dɛn, ɛn i kin go afta yu dɔn bɔn yu pikin. Lɛ wi tɔk mɔ bɔt dis.

Wetin na dis Symphysis Pubis Dysfunction (SPD)?

Fɔ tɔk am simpul wan, `Symphysis Pubis Dysfunction` ɔ `(SPD)` de tɔk bɔt pen ɛn diskɔmfɔt na yu bɛlɛ we de dɔŋ, spɛshal wan di jɔyn usay di tu pubis bon dɛn de mit bifo . Wi kin kɔl dis jɔyn `(Pubic Symphysis)`. Dis na smɔl pat pan di bɔdi we de kɔnɛkt di tu bon dɛn. di men wok we i de du na fכ mek yu כl bכdi stebul. I kin ɛp bak fɔ absɔb shɔk dɛn we yu de du tin dɛn lɛk fɔ rɔn ɛn jomp. di ligament dεm we de rawnd dis jכint de kip di tu hip bon dεm na di ples.

Bɔt ɔmɔs chenj kin apin to wi bɔdi we wi gɛt bɛlɛ, nɔto so? as yu pikin de gro insay yu bכdi, dis hip jכint de kam כnda bכku prεshכn bak. nכto dat nכmכ, bכt we wi bεlε, wi bכdi de mek wan כmon we dεn kכl ``Rεlaxin''. dis כmon de mek di ligament dεm we de rawnd yu joyn dεm lכs sכmtεm εn fכ fleksibul mכr. dis na rili gud tin, biכs dis lכs de εp yu hip jכint fכ εkspכn fayn fayn wan as yu de kam nia fכ bכn yu pikin.

Bɔt if dis ligamɛnt tu lɔs, di hip jɔyn nɔ kin stebul smɔl. Dat min se di hip bon dεm kin bigin fכ muv sכmtεm pas aw i nכmal. Dis na wetin wi kin kɔl ``spinal disk disease (SPD)''. Wan ɔda rizin fɔ dis na di ɛkstra wet we yu bɔdi de put wit di pikin. We ɔl dis kam togɛda, da pen de kin kam.

Sɔntɛnde dɔktɔ dɛn kin kɔl dis kɔndishɔn ``Pelvic Girdle Pain`` (PGP). Dat min se pen na di hip girdle. Bikɔs dis pen nɔ kin jɔs de pan da frɔnt jɔyn de, bɔt yu kin fil am ɔlsay na di hip eria.

Aw kɔmɔn tin fɔ SPD?

dis kכndyushכn we dεn kכl ``(SPD)`` kin rili kכmכn pan bεlε mama dεm pas aw yu kin tink. Dɛn se na lɛk wan pan ɛvri 4 uman dɛn we gɛt bɛlɛ go gɛt dis prɔblɛm. So if yu de fil lɛk dis, no se nɔto yu wangren de.

Wetin na di sayn dɛm fɔ SPD?

De pen wae yu kin fil kin difrɛn frɔm pɔrsin to ɔda pɔrsin. I kin difrɛn bak dipen pan di pikin in wet ɛn di prɛshɔn we i de put pan yu hip. Bɔku tɛm, as yu de nia fɔ bɔn pikin, di pikin in wet kin go ɔp, so di pen kin bɔku.

Aw di pen tan lɛk?

Yu kin fil tin dɛn lɛk dis:

• Smɔl diskɔmfɔt ɔ pen na di fɔs pat pan di bɛlɛ we de dɔŋ.
• Yu hipI kin fil lɛk se i lɔs, lɛk se dɛn de shek am.
• Wan wan shap pen na di fɔs ɔ bak pat na di hip, lɛk se laytin dɔn ambɔg am.
• Nɔmb, bɔn, chuk, ɔ pen pen na di hip eria.
• Pen ɔltɛm we kin go na di bɛlɛ we de dɔŋ, di bak, di groin, di perineum, ɛn di shɔl.

Tin dɛn we kin mek pɔsin fil pen mɔ

Dis pen kin wɔs pasmak bay sɔm tin wae yu kin du ɛvride. Sɔm pan dɛn tin ya wi nɔ kin ebul fɔ avɔyd.

• We yu de waka
• We yu bɛn fɔ go bifo ɔ sidɔm stret
• We yu de go ɔp ɔ dɔŋ stej
• We yu de tos ɛn tɔn na bed
• We yu grap na bed
• We yu de go insay ɔ kɔmɔt na motoka
• We yu tinap pan wan leg ɔ es wan leg
• We yu de grap na chia
• We yu de spre yu shɔl ɔ yu leg dɛn apat (fɔ ɛgzampul, we yu de kɔmɔt na motoka) .

Ɔda sayn dɛm apat frɔm pen

Apat frɔm di pen, ɔda sayn dɛn kin apin.

• I kin at fɔ mek i pis ɔ fɔ pul dɔti .
• Yu kin fil taya bad bad wan fɔ natin.
• Yu kin yɛri "klik" ɔ "milk milk" sawnd frɔm yu hip.

Impekt pan mental hεlth

Dis pen ɛn diskɔmfɔt kin afɛkt yu maynd wɛl bɔdi bak. Na nɔmal tin fɔ fil bad ɛn wɔri wae yu nɔr ebul fɔ du yu ɛvride woke ɔr wae i nɔr kin izi fɔ yu fɔ liv nɔrmal layf. Sɔntɛnde dis kin mek pɔsin gɛt pwɛl hat afta i bɔn. So if yu gɛt sayn dɛn fɔ pwɛl at we yu gɛt bɛlɛ ɔ afta yu bɔn pikin, i impɔtant fɔ tɔk to dɔktɔ .

Yu nɔ tink se fɔ waka fayn fɔ SPD?

Bɔku tɛm, di bɛnifit dɛn we pɔsin kin gɛt we i de waka kin pas di prɔblɛm dɛn we i kin gɛt. Bɔt fɔ waka kin tranga smɔl fɔ pɔsin we gɛt SPD. If yu de fil pen we yu nɔ go ebul fɔ bia we yu de waka , ɔ if yu sik de wɔs, yu go nid fɔ tek tɛm mɔ bɔt aw yu de waka, usay yu de waka, ɔ di sus we yu de wɛr. I fayn fɔ tɔk to yu dɔktɔ bɔt dis.

Wetin na di tin dɛn we kin mek pɔsin gɛt SPD?

as wi bin dכn tכk bifo, we yu bεlε, yu bכdi de mek wan כmon we dεn kכl ``Rεlaxin.'' Dis de mek di ligament dεm na di jכint we de kכnekt yu lεft εn rayt hip bon dεm de lכs. dis כmon kin bigin fכ prodyuz as ali as 10 wiks insay yu bεlε.

we di ligament dεm lכs, dεn kin alaw di jכint fכ muv sכmtεm mכr. dis εkstra muvmεnt na in de mek di hip bon dεm fכ separet we di pikin de kam nia fכ bכn, we de mek we fכ di pikin kכmכt.

na dεn chenj dεm ya de mek i pכsibul fכ bכn pikin bay vagina. Bɔt sɔntɛnde dis jɔyn kin tu nɔ stebul, ɔ i kin muv di we aw i nɔ fɔ muv. Apat frɔm dat, di ekstra wet we yu put pan yu hip dɛn de put mɔ prɛshɔn pan di jɔyn dɛn. Ɔl dis togɛda kin mek pɔsin gɛt SPD.

Udat de pan ay risk fɔ gɛt SPD?

If yu gɛt bɛlɛ, yu go gɛt pen na di pubic symphysis. Dis pen kin apin we uman gɛt bɛlɛ, we i de bɔn pikin, ɛn ivin afta dɛn bɔn di pikin.

Bɔt yu nɔ nid fɔ gɛt bɛlɛ fɔ mek yu gɛt dis pen.

• Spɔt aksidɛnt kin mek yu hip brok ɔ kɔmɔt na di say we yu de.
• as tεm de go, di katilej na dis jכint kin west (dεn kכl dis ``Osteoarthritis''), we de ridyus di sכpכt we dεn gi di hip bon dεm.
• dis joyn kin pwεl bak bay infεkshכn εn inflammatory kכndishכn dεm (e.g., Osteitis Pubis).

If yu gɛt bak prɔblɛm we bin dɔn de bifo ɔ yu dɔn gɛt injuri na yu hip , yu gɛt mɔ risk fɔ gɛt SPD.

Wetin na di prɔblɛm dɛn we pɔsin kin gɛt we i gɛt SPD?

Bɔku tɛm, SPD nɔ kin mek siriɔs prɔblɛm dɛn. Bɔt i kin rili fil pen, mɔ we uman gɛt bɛlɛ ɛn insay di wik dɛn afta di pikin bɔn. I kin afɛkt yu kwaliti layf ɛn mek yu nɔ ebul fɔ du di tin dɛn we yu lɛk. Sɔm pan di kɔmplikeshɔn dɛm wae kin apun wit SPD na:

• I nɔ kin izi fɔ tinap, waka, ɔ du ɔda tin dɛn we pɔsin kin du wit in bɔdi.
• Pen we pɔsin de fil we i de du mami ɛn dadi biznɛs.
• Atraytis na yu pubic symphysis joyn.
• Fɔ fil sɔri, wɔri, ɔr pwɛl hat bɔt de limiteshɔn wae SPD kin kɔz.

Aw yu go no fɔ tru if yu gɛt SPD? (Diagnosis) .

Bɔku we dɛn de fɔ mek yu dɔktɔ no if yu gɛt `(Symphysis Pubis Dysfunction)`.

• Dɛn go chɛk yu mɛdikal histri fɔ si if yu gɛt bɛlɛ ɔ yu dɔn gɛt aksidɛnt we go dɔn pwɛl di pubic symphysis.
• Dɛn go du wan ɛgzam fɔ di bɔdi fɔ chɛk fɔ si if i de fil pen ɛn if i de swel. Di dɔktɔ kin chɛk bak aw i izi fɔ muv yu hip ɛn yu spayna.
• Dɛn kin chɛk yu hip jɔyn mɔ wit imej tɛst lɛk ɔltra saund, CT skan, ɔ ɛkstrem rayt. If yu gɛt bɛlɛ, yu dɔktɔ go ɔda fɔ mek dɛn du imej tɛst we nɔ bad fɔ yu ɛn yu pikin.

Aw dɛn kin trit SPD we uman gɛt bɛlɛ?

Dis hip pen we yu de fil go dɔn kɔmɔt kpatakpata insay sɔm mɔnt afta yu dɔn bɔn yu pikin.. we yu bכdi stכp fכ prodyuz di כmon `(Relaxin)`, di ligament dεm de tayt bak, we de ridyus di rεnj fכ muv na di jכint. Te da tɛm de, yu dɔktɔ kin ɛp yu fɔ manej yu pen ɛn ridyus di prɛshɔn pan di `(Pubic Symphysis)` jɔyn. Na sɔm tin dɛn we yu go ebul fɔ du:

• Fɔ tek pen kil ɛn anti-inflammatory drɔgs (NSAIDs - nonsteroidal anti-inflammatory drugs) (na di mɛrɛsin advays nɔmɔ, mɔ if yu gɛt bɛlɛ).
• We yu wɛr kɔmfyut sus we gɛt fayn fayn kusɛn .
• Fɔ kɔntinyu fɔ tinap fayn we yu tinap ɛn sidɔm. Dat min se yu fɔ kip yu sholda dɛn bak ɛn yu bak stret.
• Nɔ sidɔm fɔ lɔng tɛm .
• Fɔ put ays pak na di hip eria.
• Slip wit pilo bitwin yu ni dɛn .
• We yu wɛr bɛlt fɔ sɔpɔt bɛlɛ fɔ ɛp fɔ mek di hip dɛn stebul.
• We yu de kɔmɔt na di motoka , prɛs yu leg dɛn togɛda .
• Tray tin dɛn lɛk akupankcha, masaj tɛrapi, kayropraktik kia, ɔ fizik tritmɛnt fɔ ridyus pen ɛn fɔ mek yu ebul fɔ muv fayn fayn wan.

Yu dɔktɔ kin tɛl yu fɔ du ɛksɛsayz ɛn strɛch fɔ ɛp fɔ protɛkt ɛn stebul yu hip. Dis kin inklud fɔ du ɛksɛsayz fɔ di pelvik flo. Mɛmba se ɛksesaiz we yu gɛt bɛlɛ kin difrɛn frɔm di ɛksesaiz dɛn we yu dɔktɔ se afta yu gɛt bɛlɛ. Ɛksesaiz we nɔ de mek yu jɔyn dɛn nɔ strɛs lɛk fɔ swim, bɛtɛ pas fɔ rayd baysikul ɔ fɔ bia wet.

I impɔtant bak fɔ lan aw fɔ muv sef wan. We yu de fil pen, na nɔmal tin fɔ want fɔ muv difrɛn we fɔ mek yu nɔ fil pen. Bɔt we yu du dat, yu go de put strɛs we yu nɔ nid pan ɔda jɔyn dɛn we yu nɔ ivin no. Fɔ ɛgzampul, yu nid fɔ lan aw fɔ es ebi ebi bag frɔm grɔn, pik smɔl pikin, ɔ bɛn. Tin dɛn lɛk fɔ twis ɛn tɔn yu bɔdi kwik kin mek tin wɔs. Yu dɔktɔ kin gayd yu fɔ no aw fɔ ridyus di pen we yu nɔ go pwɛl ɔda jɔyn dɛn.

Wetin na di bɛst slip pozishɔn fɔ pɔsin we gɛt SPD?

If yu gɛt SPD, i bɛtɛ fɔ slip na yu sayd wit pilo bitwin yu ni ɛn yu leg dɛn we de dɔŋ .

SPD nid fɔ mek pɔsin rɛst na bed?

Nɔ, dɛn nɔ kin nid fɔ rɛst na bed fɔ SPD. Bɔrku pipul kin kɔntrol dɛn pen te dɛn nɔr nid fɔ rɛst na bed.

Yu tink se dɛn kin ebul fɔ mek dɛn nɔ gɛt SPD?

I nɔ go pɔsibul fɔ mek yu nɔ gɛt hip pen kpatakpata we yu gɛt bɛlɛ. Bɔt yu kin protɛkt yu hip eria frɔm injury. Dɛn advays ya kin ɛp fɔ ridyus yu risk fɔ gɛt SPD:

• Wear kɔmfyut sus we de gi yu fut gud sɔpɔt.Nɔ wɛr sus we nɔ gɛt sɔpɔt, lɛk flip-flop.
• Mek yu gɛt wɛl bɔdi wet ɔl di tɛm we yu gɛt bɛlɛ. If yu nɔ shɔ wetin na wɛlbɔdi wet, aks yu dɔktɔ.
• Lisin to yu bɔdi . If sɔntin de mek yu fil bad, lɛf fɔ du am. Nɔ push yusɛf tumɔs.
• Yu fɔ tink bɔt aw yu de tinap ɛn aw yu bɔdi de muv . Nɔ twis muvmɛnt wantɛm wantɛm ɔ muv we de put prɛshɔn pan yu hip, lɛk fɔ skwatin.

Wetin yu kin ɛkspɛkt if yu gɛt SPD?

Di pen fɔ SPD kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Pan ɔl we i nɔ kin rili fayn we uman gɛt bɛlɛ, bɔku pipul dɛn kin ripɔt se di pen kin stɔp insay sɔm mɔnt afta dɛn bɔn pikin . If di pen kɔntinyu afta yu bɔn pikin, go to dɔktɔ fɔ si if ɔda tin dɛn de we de mek yu nɔ fil fayn. Insai dis tɛm, woke wit yu prɛnatal kia fɔ fɛn we fɔ kɔntrol di pen so dat i nɔ go ambɔg yu ɛvride layf.

SPD min se leba de kam nia?

Nɔ. we yu gɛt `(SPD)` ɔ `Pelvic Girdle Pain` `(PGP)` nɔ min se yu de nia fɔ bɔn ɔ se di leba de go bifo. Yu fɔ no di rial sayn dɛn we de sho se leba de kam nia.

Ustɛm yu fɔ go to dɔktɔ?

If yu hip pen de ambɔg di tin dɛn we yu de du ɛvride, mek shɔ se yu tɛl yu dɔktɔ no . If yu gɛt prɔblɛm wit nɔmal muvmɛnt lɛk fɔ waka, fɔ klaym stej, ɔ fɔ go insay ɛn kɔmɔt na di motoka, yu pubic symphysis kin bi di kɔz. Bɔt we dɛn de fɔ kɔntrol dis pen. Yu dɔktɔ go tɔk to yu bɔt di bɛst we fɔ kɔntrol dis diskɔmfɔt so dat yu go ebul fɔ muv fayn fayn wan di ɔda tɛm we yu gɛt bɛlɛ.

I nɔ kin izi fɔ gɛt hip pen we yu gɛt bɛlɛ. Bɔt if i so bad dat yu nɔ ebul fɔ du muvmɛnt fɔ bia wet lɛk fɔ waka, i kin bi sayn fɔ Symphysis Pubis Dysfunction (SPD). Di gud nyus na dat dis kin go insay sɔm wiks afta yu bɔn pikin. Bɔt i nɔ de mek di tin we de apin to yu naw izi. If yu hip pen de mek yu nɔ ebul fɔ muv nɔmal ɔ i de mek yu nɔ fil fayn, tɔk to di pɔsin we de kia fɔ yu bifo yu bɔn. Tin dεm de we yu kin du fכ mεnεj di hip pen we yu bεlε.

Fɔ dɔn, mɛmba dis (Take-Home Message) .

Okay, so naw yu dɔn ɔndastand mɔ bɔt wetin wi bin de tɔk bɔt (Symphysis Pubis Dysfunction - SPD). Na sɔm impɔtant tin dɛn we yu fɔ mɛmba:

• SPD na wan sik we bɔku pipul dɛn kin gɛt we dɛn gɛt bɛlɛ. Nɔto yu wan de.
• di men rizin fכ dis na di instability fכ di hip joyn bikoz fכ di bεlε כmon dεm εn di pikin in wet..
• If di pen rili bad, tin dɛn lɛk fɔ waka ɛn fɔ klaym stej kin at fɔ du .
• Bɔku tɛm dis pen kin stɔp afta dɛn bɔn di pikin .
• Difrɛn we dɛn de fɔ kɔntrol di pen (fɔ kɔrɛkt di we aw pɔsin de tinap, ɛksesaiz, sɔpɔt bɛlt, mɛrɛsin fɔ mɛn pen lɛk aw dɔktɔ tɛl am).
• If yu de fil pen we yu nɔ go ebul fɔ bia, ɔ if i nɔ izi fɔ yu fɔ du tin dɛn we yu de du ɛvride, yu go mɔs go to dɔktɔ . Nɔ fred ɔ shem.

Wi op se dis infɔmeshɔn go ɛp yu fɔ mek yu bɛlɛ fayn as yu ebul!

` SPD, Bεlε, Hip Pen, Symphysis Pubis Dysfunction, Pεlvik Gεrdl Pen, Bεlε Hεlth, Bכn pikin