Yu gɛt dayabitis, ɔ as wi ɔl no, shuga sik? Ɔ yu fambul ɔ yu padi kin sɔfa wit dis sik? Dɔn yu go dɔn no aw i impɔtant fɔ go to dɔktɔ ɛn tek yu mɛrɛsin. Bɔt, ɔltin fayn afta yu tek di mɛrɛsin we di dɔktɔ gi yu di rayt tɛm ɛn chɛk yu shuga? Infakt, na jɔs impɔtant tin fɔ du fɔ kɔntrol dayabitis. I impɔtant mɔ fɔ gɛt kia we fit yu layf ɛn yu abit dɛn. Tide, lɛ wi tɔk bɔt wetin mek dat kin apin.
Wetin mek nɔr de "wan-sayz-fit-ɔl" sɔlvishɔn fɔ dayabitis?
Tink bɔt am dis we. Ɔmɔs pipul dɛn na wi kɔntri gɛt dayabitis? Yu tink se ɔlman in layf na di sem? Nɔto so atɔl, nɔto so?
Fɔ ɛgzampul, imajin wan pɔsin we de wok na wan big ɔfis na Kɔlɔmbɔ. I kin sidɔm na di sem chia frɔm mɔnin te nɛt, ɛn i kin wok ɔnda big strɛs. I nɔ kin izi bak fɔ am fɔ fɛn tɛm fɔ ɛksesaiz. Dɔn bak, i kin izi fɔ bay it na di shɔp.
Naw tink bɔt wan fama na Anuradhapura. I de wok tranga wan ɔl di de na di san. In bɔdi kin gɛt bɔku ɛksesaiz. Bɔt na wetin dɛn plant na di vilej nɔmɔ i de it. In ikɔnomi sityueshɔn ɛn di we aw i de it rili difrɛn frɔm da pɔsin de na Kɔlɔmbɔ.
Lɛ wi se dɛn ɔl tu gɛt Tayp 2 Dayabitis Mɛlitus. If di dɔktɔ gi dɛn ɔl tu di sem advays: "Nɔ it rays, waka fɔ wan awa ɛvride," yu tink se i go wok? Sɔntɛm nɔto so. Na bikɔs da advays de nɔ fit di we aw dɛn de liv dɛn layf.
Fɔ tɔk am simpul wan, yu layf spɛshal, so yu plan fɔ mɛn yu dayabitis fɔ bi fɔ yusɛf .
Dis na wetin wi kin kɔl "personalized care." I min se di dɔktɔ nɔ jɔs de gi yu mɛrɛsin, bɔt i de ɔndastand yu as pɔsin ɛn mek wan tritmɛnt plan we fit yu layf.
Wetin rili na "personalized care"?
Pɔsin in yon kia min se yu dɔktɔ go tɔk to yu bɔt dɛn tin ya ɛn ɛp yu fɔ du dat.
- Yu wok ɛn di tin dɛn we yu kin du ɛvride: Tin dɛn lɛk di awa dɛn we yu de wok, di strɛs we yu kin gɛt we yu de wok, ɛn di tray we yu de tray tranga wan fɔ yu bɔdi.
- Di we aw yu de it: Wetin yu rili de it? Us it dɛn we gɛt wɛlbɔdi we izi fɔ yu fɔ fɛn ɛn we izi fɔ yu na yu pɔkit?
- Yu famili ɛn yu soshal bakgrɔn: Aw yu de sɔpɔt yu na os? Us ɔda prɔblɛm dɛn yu de gɛt na yu layf?
- Yu biliv ɛn aw yu de tink: Aw yu fil bɔt dis sik? Wetin na di tin dɛn we yu de fred?
- Di chans fɔ du ɛksasaiz: Yu gɛt tɛm ɛn tin dɛn fɔ go jim, rɔn, ɔ waka?
We yu dɔn ɔndastand ɔl dis, di dɔktɔ go rili ɛp yu.Duya advays bɔt aw fɔ impruv am. Lɛ wi luk dis tebul fɔ mek dis klia mɔ.
| Pat | Jɛnɛral (Wan-Sayz-Fit-Ɔl) Advays | Advays we pɔsin kin gi fɔ insɛf |
|---|---|---|
| Lɛ yu bɔdi kam dɔŋ | "No it rays. No it enitin wit shuga." | "Insted of wait rais, limit yu sef to wan kop of whole-wheat rais. Ad mo vegtebul, herbs, and fish fo yu plet. I okay fo it frut, bot tek kia of di amount." |
| Ɛksasayz | "Rɔn fɔ wan awa ɛvride." | "Yu fit komot fo bos fo stop ali and waka? Mek wi luk som simpul eksasaiz we yu fit du wen yu de wok from haus? Fo waka briskly fo 30 minit 5 dez fo wik na gud tin." |
| Mɛrɛsin we dɛn kin gi | "Tek dis mɛrɛsin tri tɛm insay di de." | "Yu se yu fɔgɛt fɔ tek yu mɛrɛsin na mɔnin bikɔs yu fɔ rɔsh go wok, nɔto so? Lɛ wi si if wi go chenj di tɛm fɔ di de fɔ fit yu wok, ɔ chenj to wan tɛm insay di de pil." |
Yu ɔndastand di difrɛns? I izi fɔ yu fɔ fala di instrɔkshɔn dɛn di sɛkɔn we, nɔto so?
Yu na di payɔt fɔ yu wɛlbɔdi: Lɛ wi tɔk to di dɔktɔ!
Fɔ mek yu gɛt dis kayn kia fɔ yusɛf, yu fɔ tray smɔl. Dat min se, tɔk to yu dɔktɔ opin wan. Mɛmba se yu dɔktɔ nɔto yu ɛnimi, bɔt na yu bɛst padi pan yu wɛlbɔdi joyn.
Sɔm advays dɛn fɔ mek yu tɔk fayn
1. Rɛdi fɔ go:Bifo yu go to dɔktɔ, rayt di kwɛstyɔn dɛn we yu gɛt ɛn di tin dɛn we de mɔna yu pan wan smɔl pepa. Fɔ ɛgzampul: "Dɔkta, a de gɛt prɔblɛm fɔ kɔntrol dis it, no ɔda opshɔn nɔ de?", "A kin gɛt smɔl bɛlɛ we a de tek dis mɛrɛsin, wetin a fɔ du bɔt am?"
2. Tel di trut: If yu no fit folo advais, no ayd am. Bifo yu lay ɛn se, "Yɛs, dɔktɔ, a bin du ɛksɛsayz," i bɛtɛ fɔ tɛl di rial rizin, lɛk, "Dɔkta, fɔ tɔk tru, a nɔ bin ebul fɔ ɛksesaiz dis wik bikɔs..." Dɔn di dɔktɔ kin rili ɛp yu.
3. Aks kweshon: If yu no andastan somtin we di dokta se, no shem fo aks am bak. "Dɔkta, yu kin ɛksplen dat smɔl mɔ simpul wan?"
4. Yu na patna: Nɔto yu dɔktɔ nɔmɔ de disayd yu tritmɛnt plan. Yu na aktif patna bak pan am. Yu aidia, yu kɔnsyans impɔtant fɔ mek da plan de.
Mɛdikal sayɛns bak de go bifo ɛvride. Tide, dɛn de du bɔku risach, dat na, ``Klinik Trayal'', pan sik dɛm lɛk dayabitis. Na bikɔs ɔf di tin dɛn we dɛn dɔn fɛn frɔm dis risach, dɛn go mek mɔ fayn ɛn saksesful tritmɛnt dɛn tumara bambay fɔ di pipul dɛn na wi kɔntri.
Mɛsej we dɛn kin kɛr go na os
- Dayabitis mɛnejɛmɛnt nɔr jɔs de fɔ tek mɛrɛsin. Na wan kɔmplit prɔses we gɛt fɔ du wit di we aw yu de liv yu layf.
- Ɔlman in layf difrɛn, so no wan saiz tritmɛnt plan nɔr de fɔ ɔlman fɔ gɛt dayabitis.
- Tɔk opin wan ɛn ɔnɛs wan wit yu dɔktɔ bɔt yu wok, di it we yu de it, di prɔblɛm dɛn we yu de gɛt, ɛn ɔda tin dɛn na layf.
- Yu na aktif patna fɔ disayd bɔt yu wɛlbɔdi. Aks kwɛstyɔn, sheb yu tinkin, ɛn mek wan tritmɛnt plan wae go woke fɔ yu.
- Yu kin rili kɔntrol yu dayabitis ɛn liv gladi ɛn wɛlbɔdi layf!
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