Wetin mek dayabitis bɔku na Sri Lanka? Lɛ wi tɔk bɔt Tayp 2 Dayabitis

Naw, na lɛk ɔl os dɛn we wi no gɛt pɔsin we gɛt dayabitis. Yu kin de wɔnda, "Wetin mek bɔku pipul dɛn na wi kɔntri de gɛt dayabitis?" Dis nɔto jɔs sik, bɔt na kɔmpleks tin we gɛt fɔ du wit wi layf, it, abit, ɛn ivin wi jin. So tide, rili simpul, lɛk fɔ tɔk to yu padi, lɛ wi tɔk bɔt di men tin dɛn we kin mek pɔsin gɛt Tayp 2 Dayabitis.

Fɔs pɔynt: di jenɛtik inflɔwɛns ɛn di bɔdi wet

Sɔntɛnde wi kin yɛri se "dayabitis de rɔn na wi famili." Sɔm tru tin de insay dis stori. If yu mama, papa, ɔ yu fambul we de nia yu gɛt dayabitis, yu go gɛt prɔblɛm smɔl pas ɔda pipul dɛn. Dis na bikɔs ɔf wi jin dɛn. Pan ɔl we no patikyula jin nɔ de we kin mek pɔsin gɛt dayabitis, sɔm jin dɛn we kin mek pɔsin gɛt dayabitis kin pas frɔm wan jɛnɛreshɔn to ɔda jɛnɛreshɔn.

Bɔt di jin dɛn nɔmɔ nɔ go ebul fɔ mek dis apin. Di big prɔblɛm we de ya na fɔ fat pasmak , we min se di bɔdi de wet pasmak we nɔ nid fɔ de.

Tink bɔt am dis we. Wan ɔmon we dɛn kɔl insulin de kɔntrol di shuga we de na wi bɔdi . As wi de ol, mɔ we wi de gɛda fat na di bɛlɛ eria, wi bɔdi in sɛl dɛn nɔ kin ebul fɔ du dis insulin. Fɔ tɔk am simpul wan, i tan lɛk se insulin nɔ de wok fayn. Wi kin kɔl dis kɔndishɔn insulin rɛsistɛns . Dis na di men tin we kin mek pɔsin gɛt tayp 2 dayabitis. So, if yu famili gɛt dispɔzishɔn fɔ gɛt dayabitis, i rili impɔtant fɔ mek yu kɔntrol yu bɔdi wet.

Sɛkɔn pɔynt: Ikɔnomi ɛn soshal rizin dɛn

Yu kin de wɔnda, "Aw prɔblɛm dɛn we gɛt fɔ du wit mɔni biznɛs kin afɛkt dayabitis?" Bɔt wan big kɔnekshɔn de.

Faynanshɛl prɛshɔn ɛn strɛs

Naw, bɔrku pipul dɛn kin gɛt bɔrku strɛs bikɔs ɔf di ay kɔst fɔ liv. Sɔntɛnde, di wɔri we dɛn prɔblɛm ya kin mek i gɛt prɔblɛm wit mɔni biznɛs kin ivin mek pɔsin in at pwɛl. Wae pɔrsin gɛt pwɛl hat lɛk dis, i kin nɔr kin tink bɔt in wɛl bɔdi.

• Fɔ postpɔn fɔ si di dɔktɔ.
• Na mistek fɔ mis fɔ tek yu mɛrɛsin di rayt tɛm.
• A nɔ kin ivin tink bɔt fɔ du ɛksɛsayz ɔ fɔ kɔntrol di tin dɛn we a de it.

Pɔrsin in maynd nɔr fayn na wan pan de big tin wae kin mek pɔrsin nɔr gɛt shuga.

Di ay kɔst fɔ it we gɛt wɛlbɔdi

Tink bɔt di difrɛns bitwin di kɔst fɔ pripia fayn it lɛk vɛjitebul, frut, ɛn grɛn, ɛn di kɔst fɔ ful yu bɛlɛ wit kwik it frɔm wan stɔl nia rod. Bɔku tɛm, pipul dɛn we nɔ gɛt bɔku mɔni kin bay it dɛn we nɔ fayn ɛn we gɛt bɔku shuga, ɔyl, ɛn flawa izi wan ɛn dɛn nɔ kin tek bɔku mɔni. Dis kin mek bak di rod fɔ gɛt dayabitis we pɔsin nɔ no.

Tɔd ɛn impɔtant pɔynt: wi kɔlchɔ abit ɛn layf stayl

Dis na wetin gɛt di big impak pan wi. Wi it, wi abit, de ambɔg wi wɛlbɔdi we wi nɔ no.

Wan mistek de bitwin sɔm pipul dɛm na wi kɔntri se "fɔ fat smɔl ɛn gɛt bɔdi we nɔ gɛt bɛtɛ bɔdi na wɛlbɔdi." If smɔl pikin tan, dɛn kin se "dɛn nɔ it bɛtɛ," ɛn if dɛn big smɔl, dɛn kin tink se "dɛn gɛt gud wɛlbɔdi." Bɔt di tru tin na dat, fɔ bi big pɔsin we nɔ nid fɔ de, dat kin mek pɔsin gɛt bɔku sik dɛn, mɔ fɔ gɛt dayabitis.

If wi tek wi tradishɔnal it, i gɛt bɔku kabɔhaydrɛt, dat na stach. Lɛ wi si wetin na wi kɔmɔn mistek dɛn ɛn aw fɔ fix dɛn.

Misinfɔmeshɔn ɛn nɔ no bɔt wɛlbɔdi biznɛs

Wan ɔda big prɔblɛm na dat pipul dɛn kin biliv wetin dɛn de yɛri frɔm ɔda pipul dɛn ɔ di tin dɛn we dɛn nɔ no bɔt na di Intanɛt pas di advays we dɛn dɔktɔ gi dɛn. Sɔm pipul dɛn kin stɔp fɔ tek tritmɛnt we dɛn dɔn gi dɛn bikɔs ɔf lay lay stori dɛn lɛk "fɔ drink da grɛn ti de go mɛn dayabitis kpatakpata." Dis na tin we rili denja. Insay ɛni wɛlbɔdi prɔblɛm, mɔ we yu gɛt sik lɛk dayabitis, yu fɔ jɔs abop pan yu dɔktɔ.

If yu no se yu gɛt dayabitis, dat nɔto di ɛnd fɔ layf. Na fayn chans fɔ di wan ol famili fɔ chenj to layf we gɛt wɛlbɔdi. We wan pɔsin kɔntrol wetin i de it, ɛn di wan ol famili sɔpɔt am, i kin fayn fɔ ɔlman in wɛlbɔdi.