Yu de fred bak fɔ go tu fast? Mek wi lan bɔt dis tachophobia!

Yu dɔn ɛva fil smɔl fɔ fred ɔ nɔ fil fayn we yu de na bɔs, tren, ɔ pɔsin we de drayv fast motoka? Fɔ sɔm pipul dɛn, dis fred kin tu bɔku smɔl. Tide, wi go tɔk bɔt da ekstrem, abnɔmal fred fɔ spid. We wi de tɔk bɔt mɛrɛsin, dɛn kin kɔl dis tachophobia.

Wetin na Tachophobia? Fɔ put am simpul wan...

Tachophobia na, fɔ tɔk am simpul wan, wan abnɔmal, irɛshɔnal fred fɔ spid. I nɔ jɔs de fred smɔl. De pɔrsin wae gɛt dis sik kin gɛt bɔrku strɛs ɛn wɔri jɔs wae i de tink bɔt fɔ muv fast.

Imajin, sɔm pipul dɛn nɔ kin jɔs fred fɔ rayd rɔla kɔsta, bɔt dɛn kin fred bak fɔ rayd fast bayk, drayv motoka, ɛn sɔntɛnde dɛn kin ivin waka fast. Dis fred de so fa dat sɔm pipul dɛn kin avɔyd plen, fast bɔs, ɛn tren kpatakpata. Ɔda wan dɛn de, we kin so fred fɔ si motoka we de rɔn na rod dat dɛn nɔ kin ivin kɔmɔt na dɛn os.

Tachophobia de insay di kategori fɔ `(Spɛsifi k Fobia)`. `(Specific Phobia)` na tranga, nɔr kin kɔntrol fɔ frayd fɔ sɔmtin wae rili na trɛtin ɔr tin wae nɔr de du bad. Bɔrku pipul wae gɛt dis kayn frayd frayd no se dɛn frayd na abnɔmal ɛn nɔr de mek dɛn fred. Bɔt ivin we dɛn no dis, dɛn stil de si am se i nɔ izi fɔ kɔntrol di sik dɛn we kin kam da tɛm de.

Udat kin gɛt mɔ chans fɔ gɛt Tachophobia?

Dis sik wae dɛn kɔl tachophobia kin gɛt fɔ du bak wit ɔda frayd frayd. Fɔ ɛgzampul, i kin gɛt fɔ du wit wan kɔndishɔn lɛk ``Amaxophobia``, di fred fɔ drayv. Ɔ, pɔsin kin fred pasmak fɔ day na motoka we de muv fast.

In jɛnɛral, yu kin gɛt tachophobia if:

• If pɔsin na yu famili gɛt tachophobia. Sɔntɛnde, tin dɛn lɛk dis kin kɔmɔt frɔm dɛn mama ɛn papa.
• If pɔsin we de nia yu gɛt wan sik we de mek i wɔri, dat na, maynd sik we gɛt fɔ du wit wɔri.
• If yu dɔn gɛt bad ɛkspiriɛns wit spid trade. Fɔ ɛgzampul, yu dɔn gɛt siriɔs motoka aksidɛnt, ɔ yu dɔn si sɔntin we tan lɛk dis. Dis frayd kin kam bak frɔm sɔntin lɛk dat.

Aw kɔmɔn tin na Tachophobia?

Infakt, no rayt statystik nɔ de bɔt ɔmɔs pipul dɛn na di wɔl gɛt tachophobia. Bɔt in jɛnɛral, bɔku bɔku big pipul dɛn kin sɔfa wit wan mental kɔndishɔn we dɛn kɔl `(Specific Phobia)` sɔm tɛm na dɛn layf. Sɔm stɔdi dɔn sho se uman dɛn kin gɛt dis `(Specific Phobia)` tu tɛm pas man dɛn. So, if yu fil dis kayn we, mɛmba se nɔto yu wangren de.

Wetin mek dis tachophobia kin apin? Wetin na di tin dɛn we kin mek i apin?

Di rut kɔz fɔ tachophobia na bɔku tɛmSɔm tin wae nɔr kin fayn, wae kin mek pɔrsin fil bad pasmak wae gɛt fɔ du wit spid. Imajin se, if pɔsin we rili nia yu day pan plen krash, ɔ if yu ɛva gɛt siriɔs motoka aksidɛnt, da kayn tin de go rili de insay yu maynd ɛn leta i go bi se yu de fred fɔ spid.

Dɔn bak, if yu gɛt yu fambul ɔ padi we gɛt wan sik we de mek yu wɔri, yu go gɛt wan patikyula tin we de mek yu fred. Sɔntɛnde, e kin bi wan kɔmbaynshɔn pan jɛnɛtiks ɛn bad ɛkspiriɛns. Pan ɔl we i nɔ kin izi fɔ no di rayt tin we kin mek pɔsin gɛt dis sik, i impɔtant fɔ ɔndastand se dis sik kin apin.

Wetin na di sayn dɛm fɔ pɔrsin wae gɛt Tachophobia?

Di men sayn fɔ pɔrsin wae gɛt tachophobia na fɔ frayd fɔ muv kwik ɔr fɔ si muv kwik kwik wan, wae nɔr kin kɔmɔn, wae nɔr kin ebul fɔ kɔntrol am. Sɔm pipul dɛn kin gɛt dis fred bak we dɛn de wach spɔt ɔ wach tin dɛn we de apin kwik kwik wan na fim.

Bikɔs ɔf dis fred, bɔku tɛm dɛn kin bigin fɔ avɔyd tin dɛn we gɛt fɔ du wit spid. Fɔ ɛgzampul:

• A kin tray fɔ liv usay a kin waka fɔ go na di wokples, di stoa, ɛn di wok dɛn we a kin du ɛvride.
• Dɛn dɔn stɔp fɔ drayv kpatakpata.
• Dɛn nɔ de yuz pɔblik transpɔt savis lɛk bɔs ɛn tren.

Bɔt di tin we de mek yu fred ya na dat di mɔ yu avɔyd fɔ spid, na di mɔ dɛn tachophobia simptom ya kin wɔs. Bikɔs den yu mek yu maynd, "Oh... A bin rayt fɔ fred, spid rili de fred." Dat jɔs de mek di fred we de na yu maynd strɔng mɔ ɛn mɔ.

Dis wae yu de wɔri pasmak kin mek yu gɛt sɔm sayn dɛm bak na yu bɔdi, lɛk:

• Fɔ fil lɛk se yu de fil pen na yu chɛst .
• Diziz, ɛn sɔntɛm yu kin fɔdɔm (syncope) kin apin.
• At de bit, fil lɛk se yu at go jomp kɔmɔt na yu chɛst.
• Nɔs, ɛn sɔntɛm yu kin vɔmit, kin apin.
• I nɔ izi fɔ yu fɔ blo (Dyspnea), fil lɛk se yu de swɛla.
• We pɔsin de swet pasmak.
• Di shek shek we pɔsin nɔ ebul fɔ kɔntrol kin apin, lɛk we di an ɛn fut dɛn kin shek shek ɛn di wan ol bɔdi kin kɔnfyus .

If yu gɛt wan ɔr mɔr pan dɛn sik ya, i rili impɔtant fɔ go to dɔktɔ.

Aw yu go no fɔ tru if yu gɛt Tachophobia?

Fɔ no if yu gɛt tachophobia ɔ if dɛn sik ya na ɔda kayn maynd sik, yu dɔktɔ go aks yu bɔt yu sik. Sɔmtɛm dɛn kayn wɔri hat sik kin gɛt fɔ du wit ɔda mɛntɛl hεlth kכndyushכn, so dεn go luk insay dat bak.

Di dɔktɔ kin aks yu tin dɛn lɛk:

• Yu kin avɔyd motoka dɛn we de muv fast da kayn we de?
• DisYu dɔn gɛt fred ɔ wɔri fɔ siks mɔnt ɔ mɔ?
• Yu kin fil prɛshɔn ɔ fred we yu nɔ go ebul fɔ bia we yu tink bɔt spid ɔ si sɔntin we fast?
• Yu tink se yu wɔri ɛn fred tumɔs we yu kɔmpia am to di rial trɛtin we gɛt fɔ du wit spid?
• Dɛn sayn ya dɔn mek yu nɔ ebul fɔ du di tin dɛn we yu kin du ɛvride ɛn liv yu layf?

Na bay yu ansa to dɛn kwɛstyɔn ya, di dɔktɔ go ebul fɔ ɔndastand yu sik kɔrɛkt wan ɛn tɛl yu aw fɔ trit yu di rayt we.

Wetin na di tritmɛnt fɔ Tachophobia?

Laki, tacophobia na wan sik we dɛn kin trit. Bɔrku tɛm, dɛn kin yuse di sem tritmɛnt dɛm wae dɛn kin yuse fɔ ɔda ``Spɛsifi k Phobias'' fɔ am. Yu dɔktɔ kin tɛl yu fɔ du tritmɛnt dɛn lɛk:

• Exposure Therapy: Dis na di tritmɛnt we go wok fayn pas ɔl. Nayn pan tɛn pipul dɛn kin gɛt fridɔm frɔm dis tritmɛnt. Bɔrku tɛm, dɛn kin mɛn wan `(Specific Phobia)` wit dis tritmɛnt nɔmɔ. Wetin yu de du pan dis na fɔ akɔstɔm yusɛf smɔl smɔl ɛn sistamatically to di tin we yu de fred, dat na, spid. Fɔs, bigin fɔ imajin se yu de go fast, de luk pikchɔ, wach fim, ɛn smɔl smɔl yu de yus to rial ɛkspiriɛns, lɛk we yu de travul fɔ shɔt tɛm na bɔs, ɔ we yu de travul wit motoka wit pɔsin we yu abop pan.
• Cognitive Behavioral Therapy (CBT): Dis kin min fɔ tɔk to pɔrsin wae gɛt trenin bɔt yu sik ɛn aw yu de tink. Di gol fɔ CBT na fɔ no ɛn chenj di we aw yu de tink we nɔ fayn, we nɔ gɛt sɛns, ɛn we de mek yu fred, ɛn tren yu bren fɔ tink mɔ rial.
• Hypnotherapy: Dis min fɔ put yu na dip stet fɔ kɔnsɛntret. Insay dis tɛm, yu nɔ kin no wetin de apin rawnd yu fɔ sɔm tɛm. Wae yu de na dis stet, de terapist go tok bɔt yu symptom dɛm ɛn gi yu difrɛn we ɛn tritmɛnt fɔ bia wit dɛm. Bɔku tɛm, hipnotɛrapi kin ɛp fɔ mek ɔda tritmɛnt dɛn lɛk ɛksposhɔn tɛrapi, gɛt mɔ sakrifays.
• Mɛrɛsin: Sɔntɛnde, mɔ if yu gɛt wan sik wae de mek yu wɔri, mɛrɛsin kin ɛp yu. Fɔ ɛgzampul, yu dɔktɔ kin gi yu mɛrɛsin lɛk Dayazepam (Valium®) ɔ Alprazolam (Xanax®) bifo yu trip we yu strɛs. Bɔt na ɔnda dɔktɔ in sɔpɔt nɔmɔ dɛn fɔ yuz dɛn mɛrɛsin ya.

Yu tink se dɛn kin ebul fɔ stɔp Tachophobia?

Rili no we nɔ de fɔ mek yu nɔ gɛt tacophobia kpatakpata. Bɔt yu kin adopt wɛl bɔdi layf wae go ɛp yu fɔ kɔntrol ɛn ridyus yu wɔri hat sik. Dɛn tin ya na:

• Kɔntinyu fɔ tɔk to di wan dɛn we yu lɛk ɛn padi dɛn ɔltɛm. Dis kin ɛp yu fɔ ridyus di soshal ayzolayshɔn ɛn nɔr de yu wan.
• It tin dɛn we gɛt fayn fayn tin dɛn fɔ it. It it dɛn we gɛt frut, vɛjitebul, ɔl gren, tin dɛn we nɔ gɛt bɛtɛ prɔtin, ɛn fayn fayn fat.
• Ɛksesaiz ɔltɛm. Inklud ɔl tu di `(Aerobic Exercise)` (lɛk fɔ waka, rɔn, swim) ɛn `(Strength Training)` (lɛk fɔ es wet).
• Yuz wɛlbɔdi we fɔ ridyus strɛs. Tin dɛm lɛk ``Mindfulness`` ɔ ``Meditation`` kin rili ɛp.
• Gɛt at le sɛvin to et awa fɔ slip fayn ɛvri nɛt.

Pan ɔl we dɛn tin ya nɔ go ebul fɔ mek yu nɔ gɛt tacophobia kpatakpata, dɛn kin ɛp fɔ mek yu ɔl yu maynd wɛl bɔdi fayn.

Tachophobia kin gɛt ɛfɛkt fɔ lɔng tɛm?

Yes, wit tritmɛnt, bɔrku pipul kin ebul fɔ manej dɛn tachophobia symptoms fayn fayn wan fɔ mek dɛn nɔr ambɔg dɛn ɛvride layf. Bɔt if dɛn nɔ trit dɛn, dɛn `(Spɛsifi k Phobias)` ya kin mek dɛn gɛt ɔda prɔblɛm. Dɛn kayn prɔblɛm dɛn ya na:

• Inkris risk fɔ ɔda mental hεlth kכndyushכn (Mood Disorders). Fɔ ɛgzampul, pwɛl hat ɔ ɔda tin dɛn we kin mek pɔsin wɔri kin apin.
• Smɔl smɔl fɔ lɛf fɔ de na di sosayti, fɔ de in wan.
• Di risk fɔ yuz sɔbstans abiuz. Sɔm pipul kin tɔn to drɔgs ɛn rɔm fɔ rɔnawe pan dis frayd ɛn wɔri.

So, if yu fil se yu gɛt dɛn sik ya, i go fayn fɔ mek yu go to dɔktɔ kwik kwik wan.

Wetin bak a fɔ aks mi dɔktɔ?

We yu go si dɔktɔ, aks ɔl di kwɛstyɔn dɛn we yu gɛt. Fɔ ɛgzampul:

• "Dɔkta, wetin kin bi di men rizin we mek a dɔn divɛlɔp dis `(Specific Phobia)`?"
• "Wetin na di bɛst tritmɛnt opshɔn fɔ dis tachophobia kɔndishɔn we go fayn fɔ mi?"
• "Wetin kin apin if a nɔ gɛt dis tritmɛnt?"
• "Dis kondishon of tachophobia go komot komplit, and a go fit draiv fast bak witout fred?"

Fɔ aks kwɛstyɔn dɛn lɛk dis ɛn fɔ ɔndastand yu sityueshɔn klia wan go ɛp yu fɔ du yu wɛl bɔdi.

Di tin we impɔtant pas ɔl fɔ mɛmba (Take-Home Message) .

Tachophobia na abnɔmal frayd fɔ spid. Dis kin mek sɔm pipul dɛn fred fɔ drayv, yuz pɔblik transpɔt, ɔ ivin luk motoka dɛn we de muv fast fast. Bɔku tɛm, dɛn kin disayd fɔ de na say dɛn nɔmɔ we dɛn ebul fɔ waka.

Di gud nyus na dat, tritmɛnt dɛn de fɔ dis! Dɛn kin mɛn di sik wit tin dɛm lɛk ɛksplɔshɔn tɛrapi, kɔgnitiv bihayvya tɛrapi (CBT), ɛn, if nid de, mɛrɛsin. Dɔn bak, fɔ liv fayn layf kin ɛp fɔ mek yu nɔr gɛt di kayn sik.

If yu de fil dis kayn we, duya nɔ fɔ sɔfa yu wan, tɔk to pɔsin we yu biliv, ɛn go to dɔktɔ. Pipul dɛn de we go ebul fɔ ɛp yu.

` Tachophobia, frayd fɔ spid, frayd, wɔri, mental wɛlbɔdi, ɛksplɔshɔn tɛrapi, CBT