Yu de fil pen insay yu anklɛ ɔ di bɔt ɔf yu fut? I kin bi wan sik we dɛn kɔl Tarsal Tunnel Syndrome!

Sɔntɛnde, yu kin fil lɛk se yu de swɛt, yu de prik, ɔ yu de bɔn insay yu anklɛ ɔ na yu fut in swɛlin ? Yu kin fil bak se yu leg de swɛt ɔ yu mɔsul dɛn wik smɔl. Nɔ jɔs dismis dɛn sayn ya as yu bɔdi pen. Dɛn simptom ya kin bi wan kɔndishɔn we dɛn kɔl `(Tarsal Tunnel Syndrome)`. So, lɛ wi tɔk bɔt dis smɔl mɔ tide, nɔto so?

Wetin na Tarsal Tɛnal Sindrom?

Fɔ tɔk am simpul wan, Tarsal Tunnel Syndrome na wan sik we kin kam bikɔs di Tibial nerve na yu anklɛ dɔn pwɛl ɔ kɔmpreshɔn . di Tibial nεv de insay yu ankכl, insay wan sכmכl tכnel we dεn mek wit bon εn ligament dεm. Dɛn kɔl dis di Tarsal Tɛnal. I tan lɛk di Carpal Tunnel Syndrome we kin kam we yu kɔmprɛs wan nerve we de rɔn tru yu an.

Tink bɔt am dis we, jɔs lɛk we wata paip kin lɔk, di wata kin stɔp fɔ flɔ. We dɛn pinch dis nɛv, i kin stɔp fɔ transmit mɛsej dɛn fayn fayn wan. Na da tɛm de yu kin bigin fɔ fil di pen ɛn numbness we a bin dɔn tɔk bɔt.

Aw dis sik kin kɔmɔn?

infakt, no εksakεt stεdi nכ de fכ כl di pipul dεm we gεt `(Tarsal Tunnel Syndrome)`. Bɔrku pipul nɔr kin gɛt di rayt diagnosis fɔ dis sik. Dɛn kin jɔs tink se na prɔblɛm wit dɛn leg. Bɔt i impɔtant fɔ mɛmba se dis kin apin to ɛnibɔdi we ol ɛni ej.

Wetin mek dis `(Tarsal Tunnel Syndrome)` kin apin? Wetin na di tin dɛn we kin mek i apin?

as wi bin se, dis kכndyushכn kin apin we di `(Tibial nerve)` dεn dכn pwεl כ kכmprεs insay sכm we. Bɔku rizin dɛn de we kin afɛkt dis.

• Fut pozishɔn: Sɔm pipul dɛn kin bɔn wit flat fut ɔ ay arch . Dɛn pozishɔn ya kin put prɛshɔn we nɔ nid fɔ de pan di nerve.
• Injury: Aksidɛnt lɛk we yu anklɛ skrach ɔ we yu brok, dat kin mek di nerv kɔmprɛs. Bɔrku tɛm dɛn kin si se lɛk 2 pan ɛvri 5 pipul dɛm wae gɛt Tarsal Tunnel Syndrome dɔn gɛt injury na dɛn ank bifo.
• di nכmal growth dεm: sכmtεm, di nεv kin pinch bay tin dεm lεk ganglion sist (fluid-filled cysts), bon spur (bon spurs), כ varicose veins na di ankכl εria.
• di tכmכro dεm כ di tin dεm we de gro: di tכmכro dεm we nכ de du bad lεk lipomas כ כda kayn tכmכro dεm kin mek prεshכn bak nia di nεv.
• Ɔda mεdikal kכndyushכn dεm: Dis kin kam bak fכ sכm jεnarכl mεdikal kכndyushכn dεm. Fɔ ɛgzampul:
• `(haypotayroyd (tayroyd gland we nɔ de wok fayn) .
• `(Dayabetes)` (Dayabetis) .
• `(Atraytis)` (Jɔyn inflamɛns) .

Bɔrku tɛm, pipul dɛm wae de yuse dɛn fut ɛn ankles pasmak kin gɛt dis sik. Fɔ ɛgzampul, if yu gɛt wok we yu fɔ tinap ɔl di de, ɔ if yu de ɛksesaiz ɔ rɔn bɔku ɛvride, yu go gɛt bɔku prɔblɛm wit yu nerv bikɔs yu anklɛ dɛn de prɛs ɔltɛm.

Wetin na di sayn dɛm wae de sho se yu gɛt Tarsal Tunnel Syndrome?

Insay dis kɔndishɔn, di men sayn dɛm kin gɛt fɔ du wit di pen na di nerve. Bɔku tɛm, dɛn kin fil di pen mɔ na di insay pat pan di an ɛn di fut in sכl. Yu kin si bak sɔm sayn dɛm lɛk:

• Di tin dɛn we kin mek pɔsin bɔn
• Fɔ mek pɔsin nɔ ebul fɔ du natin
• Tingling ɔ “pin ɛn nidul” sɛnseshɔn
• We yu fut mɔsul dɛn wik

Bɔrku tɛm, dɛn sik ya kin wɔs we yu de du yu bɔdi ɔ afta yu dɔn du yu bɔdi. Fɔ sɔm pipul dɛn, de pen kin ivin wɔs na nɛt we dɛn de ledɔm. If de sik tranga ɔr dɔn de fɔ lɔng tɛm, dɛn sayn ya kin de ɔltɛm. Imajin, yu leg dɛn kin fil lɛk se yu nɔ gɛt bɛtɛ trɛnk ivin we yu jɔs tinap, ɛn i kin at we yu de waka. Dɔn i kin at fɔ du ɛvride wok, nɔto so?

Aw dɛn kin no dis?

If yu gɛt dɛn sik ya, di fɔs tin we yu fɔ du na fɔ go to dɔktɔ. Di dɔktɔ go aks yu bɔt yu sik dɛn ɛn afta dat i go chɛk yu anklɛ fɔ si if ɛni swel ɔ brus de.

Apat frɔm dat, di dɔktɔ kin du bɔku tɛst dɛn bak, lɛk:

• Tinel in test: Insay dis tɛst, di dɔktɔ kin tap yu tibial nerve jisnɔ. If yu fil ɛni pen ɔ yu nɔ de fil we yu tap pan am, i kin bi sayn fɔ tarsal tanɛl sindrom.
• Ilɛktromayogram (EMG): Dis na tɛst we gɛt tu pat. I de yuz ilɛktrik impuls fɔ no aw yu nerv ɛn mɔsul dɛn de wok fayn. I kin ɛp fɔ no if wan nerve dɔn pwɛl ɔ i kin vɛks.
• MRI skan: MRI de yuz magnɛtik fil ɛn redio wev fɔ mek ditayli pikchɔ dɛn bɔt di sɔft tisu ɛn bon dɛn we de insay yu bɔdi. Dis kin ɛp fɔ no if di nerv dɛn dɔn pwɛl ɔ if sɔntin de we de prɛs di nerv dɛn lɛk tumbu.

Aw dɛn kin trit Tarsal Tunnel Syndrome?

De gud nyus na dat bɔrku pipul kin kɔntrol dɛn sik ya wit simpul tritmɛnt wae dɛn kin du na os ɔr wit tritmɛnt wae nɔr de invasive wae dɔktɔ gi dɛn.

Tin dɛn we yu kin du na os:

• Rɛst: If yu rɛst yu leg fɔ sɔm dez ɔ wik, dat kin ɛp fɔ mɛn di wund ɛn mek yu nɔ pwɛl mɔ. Dis min se yu fɔ stɔp fɔ rɔn ɛn jomp ɛn gi yu leg briŋ.
• Ays: Put ays pak na di say we yu wund fɔ lɛk 20 minit bɔku tɛm insay di de. Dis kin ɛp fɔ ridyus di swɛlin ɛn pen.
• Kɔmpreshɔn ɛn ɛleveshɔn: Yu kin wɛr ɛlastik bandej ɔ bres fɔ gi sɔpɔt rawnd di anklɛ. Dɔn bak, if yu kip di leg ɔp di at ɛnitɛm we i pɔsibul, dat kin ɛp fɔ mek yu nɔ swel.
• Di mɛrɛsin dɛn we de mek pɔsin fil pen (NSAID): Di mɛrɛsin dɛn we dɛn kin bay we dɛn kin sɛl pen (NSAID), lɛk ibuprofen, kin ɛp fɔ ridyus di pen ɛn inflamɛns. Bɔt i bɛtɛ fɔ aks dɔktɔ ɔ fama bifo yu yuz dɛn tin ya.

Ɔda tritmɛnt dɛn we dɔktɔ kin tɛl yu fɔ du:

• Bres, Kas, ɔ Splint: If yu nɔ muv yu leg wit kast ɔ splint, dat kin ɛp di nɛv fɔ wɛl. If yu gɛt flat fut ɔ if yu sik bad bad wan, yu dɔktɔ kin tɛl yu fɔ yuz bres fɔ mek yu nɔ prɛs yu leg.
• Ɔtotiks: Yu kin wɛr tin dɛn we yu want fɔ put insay yu sus (ɔtotiks) insay yu sus fɔ ɛp fɔ mek di arch na yu fut kɔntinyu fɔ de. Dis kin ɛp fɔ ridyus di muvmɛnt we kin pinch di nerve. We yu wɛr sus we de mek yu nɔ pronashɔn ɛn we de mek yu nɔ ebul fɔ tinap fayn, dat kin ɛp bak fɔ mek yu nɔ gɛt prɛshɔn pan di nerv.
• Fizik tritmɛnt: Fizik tritmɛnt go tich yu ɛksɛsayz ɛn strɛch we go ɛp fɔ mek yu leg strɔng ɛn fɔ muv fayn fayn wan.
• Stɛroyd injɛkshɔn: Fɔ mek yu nɔ gɛt pen ɛn inflamɛns, yu dɔktɔ kin gi yu stɛroyd pils fɔ tek ɔ stɛroyd injɛkshɔn dairekt na yu anklɛ.

A nid ɔpreshɔn fɔ Tarsal Tunnel Syndrome?

Bɔku tɛm, dɔktɔ go jɔs tink bɔt fɔ ɔpreshɔn if ɔda tritmɛnt dɛn nɔ wok. כpεrayshכn de fכ rilis di tibial nεv כ fכ mek di tarsal tכnel big. If sɔntin lɛk tumbu de kɔmprɛs di nɛv, di dɔktɔ we de du di ɔpreshɔn go pul am.

Bɔt mɛmba se nɔto ɔlman nid ɔpreshɔn. Bɔrku tɛm, tritmɛnt wae nɔr de du ɔpreshɔn kin gi gud rilif.

Aw yu go ebul fɔ mek yu nɔ gɛt Tarsal Tunnel Syndrome?

No we nɔ de fɔ mek dis nɔ apin 100%. Bɔt sɔm tin dɛn de we yu kin du fɔ ridyus di prɔblɛm we yu gɛt:

• Rɛst fayn we yu de du ɛksɛsayz: Nɔ gɛt injury we yu de yuz am pasmak bay we yu de prɛs yu leg ɔltɛm.
• Strech yu fut ɛn ankles ɔltɛm: Dis kin ɛp fɔ mek yu mɔsul ɛn ligamɛnt dɛn nɔ chenj.
• Wam yusɛf fayn fayn wan bifo yu du ɛksɛsayz: Pripia yu bɔdi smɔl smɔl, pas fɔ bigin ɛksesaiz bad bad wan wan tɛm.
• Wear sus we fit yu fut ɛn we gɛt sɔpɔt: Nɔ wɛr sus we tayt ɔ we nɔ fit yu.

Aw lɔng Tarsal Tunnel Syndrome kin las?

Sɔmtɛm, di sayn dɛm kin go ɔlsay we dɛn trit di ɔndalayn kɔz. Fɔ ɛgzampul, if na ``Bɔn spur`` ɔ ``Lipoma``, trit dat kin ɛp di sayn dɛm fɔ go.

Bɔt bɔrku pipul dɛn kin gɛt fɔ liv wit dɛn sik ya fɔ lɔng tɛm, we min se dɛn fɔ kɔntrol di sayn dɛm. Ɛspɛshali if yu gɛt wan sik we nɔ de mɛn lɛk `(Arthritis)`, `(Tarsal Tunnel Syndrome)` nɔ kin wɛl smɔl.

Yu tink se Tarsal Tunnel Syndrome kin gɛt ɛfɛkt fɔ lɔng tɛm?

Yɛs, if dɛn nɔ trit am, di tarsal tunnel syndrome kin mek di nerv dɛn pwɛl fɔ ɔltɛm. Wans di nerve damej dɔn apin, i nɔ kin ebul fɔ chenj. I kin mek i nɔ izi fɔ yu fɔ waka, ɛksesaiz, ɛn ivin du wok dɛn we yu de du ɛvride.

Laki, if yu trit yu fayn fayn wan, yu kin kכntro di simptom dεm fכ `(Tarsal Tunnel Syndrome)` fayn fayn wan. Fɔ mek yu gɛt di bɛst rizɔlt, i impɔtant fɔ go to tritmɛnt jɔs lɛk aw di sik bigin. sכmtεm, dipכnt pan di kכz fכ `(Tarsal Tunnel Syndrome),` tritmεnt kin ivin kכmplit kכl di kכndyushכn.

Wetin bak a fɔ aks mi dɔktɔ?

We yu go si dɔktɔ, i go fayn fɔ aks sɔm kwɛstyɔn dɛn lɛk dɛn wan ya:

• Wetin na bin di impɔtant tin we mek a gɛt Tarsal Tunnel Syndrome?
• Yu tink se we yu de du ɛksesaiz na os fɔ mek yu nɔ gɛt pen na yu leg?
• Us tritmɛnt opshɔn dɛn a gɛt?
• Ustɛm yu fɔ tink bɔt fɔ du ɔpreshɔn fɔ Tarsal Tunnel Syndrome?
• Wetin a fɔ du fɔ mek dɛn sik ya nɔ kam bak afta dɛn dɔn trit mi?

Us ɔda kɔndishɔn dɛn gɛt di sem kayn sayn to `(Tarsal Tunnel Syndrome)`?

Sɔm ɔda fut sik kin gɛt sayn dɛm wae fiba di wan dɛm wae gɛt Tarsal Tunnel Syndrome. So, i impɔtant fɔ go to dɔktɔ fɔ mek dɛn no di sik ɛn tritmɛnt di rayt we. Na sɔm kayn sik wae gɛt di sem kayn sayn dɛm:

• Bursitis we gɛt sik
• `(Kɔmpartmɛnt sindrom)`
• `(Plantar fasciitis)` (inflameshɔn na wan mɛmbran na di fut in sכl)
• `(Tɛndinayt)` (Tɛndonayt) .

Fɔ dɔn, tin dɛn fɔ mɛmba (Take-Home Message) .

Tarsal Tunnel Syndrome na wan sik wae de afɛkt yu fut ɛn yu anklɛ. I kin apin we di tibial nerve dɔn pwɛl. Bɔku tɛm, na bikɔs i gɛt injury we dɛn yuz am pasmak.

Bɔt nɔ wɔri! Bɔrku pipul kin gɛt rilif frɔm de sik wae de kam wit Tarsal Tunnel Syndrome wit tritmɛnt wae nɔr de du ɔpreshɔn. Yu dɔktɔ kin gi yu mɛrɛsin, stɛroyd injɛkshɔn, ɔ ɔtotiks we go fayn fɔ yu. I kin nid fɔ du ɔpreshɔn pan tin dɛn we rili bad.

Di tin we impɔtant pas ɔl na fɔ go to dɔktɔ jɔs lɛk aw di sik bigin. Da we de, yu kin bigin fɔ trit di rayt tritmɛnt kwik ɛn mek di sik nɔ wɔs. Tek kia ɔf yu fut!

` Tarsal tanɛl sindrom, anklɛ pen, fut pen, nerv kɔmpreshɔn, tibial nerve, fut nɔmbul, anklɛ disɔda