We yu dɔktɔ tɛl yu se yu gɛt bipolar, layf kin fil smɔl. Bikɔs na sik we pɔsin kin gɛt fɔ ɔl in layf, di bɛst tritmɛnt na fɔ tek mɛrɛsin ɛn tɔk tritmɛnt. Bɔt yu no se apat frɔm dɛn men tritmɛnt ya, bɔku ɔda we dɛn de fɔ ɛp fɔ kɔntrol yu sik dɛn ɛn gɛt kolat na yu maynd? Infakt, tin dɛn lɛk fɔ it gud it, fɔ du ɛksɛsayz ɔltɛm, ɛn fɔ slip fayn kin ɛp fɔ mek yu sik nɔ kam bak.
Wi kin mek smɔl chenj na wi layf ɛn gɛt big wɛlbɔdi?
Imajin aw dis tin kin afɛkt wi bay we wi de chenj di smɔl smɔl tin dɛn we wi de du na wi layf ɛvride.
Di it we gɛt wɛlbɔdi
Wi ɔl no aw impɔtant omega-3 fat asid dɛn fɔ mek wi bren wok. Dɔn bak, sɔm pipul dɛn we de stɔdi bɔt dis dɔn kam fɔ no se pipul dɛn we gɛt pwɛl at nɔ kin gɛt bɛtɛ vaytamɛn D ɛn B vaytamɛn. So, if yu it fayn it, dat kin ɛp yu fɔ fil se yu ebul fɔ kɔntrol yu layf ɛn ɛp yu fɔ kɔntinyu fɔ gɛt strɔng maynd.
So, it bɔku difrɛn kayn it dɛn as yu ebul. Put ɔl gren, fresh frut ɛn vɛjitebul, mit we nɔ gɛt bɛtɛ bɔdi, ɛn fat fish lɛk salmɔn, tuna, ɛn makrɛl we de ɛp yu at. Aks yu dɔktɔ if yu nid fɔ tek ɛni supamakit .
Una slip fayn fayn wan.
Fɔ slip fayn kin bi prɔblɛm wit di sik wae de mɛk pɔrsin fil bad. Yu kin ebul fɔ slip fɔ sɔm awa wae yu kin gɛt manik, bɔt yu nɔr kin fil fɔ grap na bed wae yu gɛt pwɛl hat. Mɛmba se we pɔsin nɔ de slip fayn na di men tin we kin mek pɔsin in maynd chenj . Fɔ slip fayn na nɛt impɔtant fɔ yu maynd wɛlbɔdi ɛn bak fɔ yu bɔdi wɛlbɔdi.
Sɔmtɛm, saykilɔjik kɔyl we dɛn kin yuz lɛk Kɔgnitiv Bihayvya Tɛrapi kin ɛp fɔ mek pɔsin nɔ ebul fɔ slip.
Yu kin tray dɛn tin ya fɔ slip fayn na nɛt :
- Go na bed ɛn wek di sem tɛm ɛvride. Aim fɔ slip fɔ lɛk 8 awa so ɛvride.
- Mek yu rum bi fayn ples we dak fɔ slip.
- Nɔ yuz yu fon ɔ wach TV bifo yu go slip. Bifo dat, was yu bɔdi, rid buk, ɔ du sɔntin we go mek yu rilaks.
- Nɔ it fɔ ful yu bɛlɛ nia di tɛm we yu go slip.
Ɛksesaiz fɔ di bɔdi
Risach dɔn sho se ɛksesaiz kin mek yu nɔr gɛt pwɛl hat sik, i kin ɛp yu fɔ liv yu layf fayn fayn wan, ɛn i kin ɛp yu fɔ du di wok dɛn we yu de du ɛvride fayn fayn wan.
Bɔt mɛmba dis. Sɔntɛnde, if yu du ɛksɛsayz tumɔs ɔ yu tu trɛnk, dat kin mek yu gɛt mania. So, i bɛtɛ fɔ tɔk to yu dɔktɔ bɔt dis ɛn disayd us lɛvul fɔ ɛksesaiz we rayt fɔ yu.
Tritmɛnt we de kɔnɛkt di maynd ɛn bɔdi
Dɛn kin kɔl dɛn tin ya bak adjɔnt tritmɛnt dɛm wae dɛn kin ad pan yu men tritmɛnt dɛm.
Tink dip
Dis kin ɛp fɔ mek yu maynd kol, fɔ pe atɛnshɔn, fɔ mek yu blɔd prɛshɔn go dɔŋ, ɛn fɔ mek yu nɔ wɔri. Risach dɔn sho se fɔ tink gud wan, we dɛn put am togɛda wit Cognitive-Based Mindfulness Therapy (CBMT), kin ɛp fɔ ridyus di sayn dɛm fɔ pwɛl hat ɛn wɔri.
Akupankcha we dɛn kin du
Dis kin ɛp fɔ ridyus strɛs ɛn fɔ mek di blɔd go fayn fayn wan na di bɔdi. Bɔt if yu disayd fɔ du dis tritmɛnt, na pɔsin we gɛt ɛkspiriɛns ɛn we sabi du am nɔmɔ fɔ du am . Dɔn bak, mek shɔ se di nidul dɛn nɔ gɛt stɛriyl. Bikɔs dɛn stil de du risach bɔt dis we fɔ du tin, i nɔr pɔsibul yet fɔ tɔk bɔt aw i fayn fɔ bi pɔrsin wae gɛt dis sik.
Atikul dɛn we gɛt vaytamɛn ɛn tin dɛn we de ɛp yu fɔ it
Di bɛst we fɔ gɛt vaytamɛn ɛn minral na bay it. Bɔt sɔntɛnde yu kin nid fɔ tek sɔpɔtmɛnt dɛn. Bifo yu tek ɛni supamakit, mek shɔ se yu aks yu dɔktɔ if dɛn fayn fɔ yu. Dis dɔŋ ya na sɔm we dɛn dɔn si se kin ɛp smɔl fɔ du risach.
| Nutrishɔn sɔpɔtmɛnt | Wetin go bɛnifit frɔm dat? |
|---|---|
| Omega-3 Fɛt Asid dɛn | Tu kayn omega-3s patikyular, EPA ɛn DHA, kin ɛp fɔ ridyus di sayn dɛm fɔ pwɛl hat. |
| Vitamin D we gɛt di sik | Risach dɔn sho se pipul dɛm wae gɛt dis sik kin gɛt smɔl vaytamɛn D. If yu tek vaytamɛn D3 sɔpɔtmɛnt, dat kin ɛp fɔ ridyus di sayn dɛm fɔ ɔl tu di mania ɛn pwɛl hat. Di bɛst tin dɛn we dɛn kin gɛt na di san ɛn fish we gɛt fat. |
| N-Asetil Sistayn (NAC) . | I de ɛp fɔ mek di antiɔksidant dɛn we de protɛkt di bɔdi in sɛl dɛn fɔ mek dɛn nɔ pwɛl. Sɔm stɔdi dɔn sho se fɔ tek NAC kin ridyus di sayn dɛm fɔ pwɛl hat ɛn i kin mek yu gɛt bɛtɛ layf. |
| Kolin, Kromiɔm, Magnɛsiɔm | Sɔm pruf de fɔ se dɛn tin ya fayn fɔ di bren wɛlbɔdi ɛn kin ɛp fɔ ridyus di sayn dɛm fɔ mania, bɔt dɛn nid fɔ du mɔ risach bɔt dɛn tin ya. |
Tek tɛm bad bad wan bɔt dɛn tin ya!
Nɔto ɔltin we dɛn rayt "natural" ɔ "herbal" sef. Sɔm tin kin denja, mɔr fɔ pɔrsin wae gɛt dis maynia sik.
- St. John’s Wort: Dis na herbal remedy wae dɛn kin yuse fɔ trit pwɛl hat. Bɔt nɔr kin fayn fɔ pipul dɛm wae gɛt dis maynia sik . Dis na bikɔs i kin mek pɔsin gɛt mania. I kin intarakt bak wit ɔda mɛrɛsin dɛm wae yu kin de tek.
- Folate/Folic Acid: If yu tek antikonvulsant drɔgs fɔ bipolar disorder, dɛn drɔgs de kin mek yu folate lɛvɛl go dɔŋ. Bɔt if yu tek fɔlet/fɔlik asid sɔpɔtmɛnt, i kin ambɔg di wok we dɛn mɛrɛsin dɛn de du.
Mɛmba se bifo yu tek ɛni ɔda mɛrɛsin, vaytamɛn, tin fɔ it, ɔ bigin ɛni tritmɛnt, yu fɔ rili tɔk bɔt am wit yu dɔktɔ. Na in na di wan we no gud gud wan if i gri wit yu sik ɛn ɔda mɛrɛsin dɛn we yu de tek.
Mɛsej we dɛn kin kɛr go na os
- Fɔ trit bipola disɔda tan lɛk tim spɔt. Yu ɛn yu dɔktɔ nid fɔ wok togɛda.
- Apat frɔm di mɛrɛsin ɛn advays dɛn we yu dɔktɔ go gi yu, fɔ it gud it, fɔ slip fayn, ɛn fɔ du ɛksɛsayz di rayt we go ɛp yu bad bad wan.
- Fɔ ɛni rizin, nɔ bigin fɔ tek ɛni vaytamɛn, ɛbul, ɔ ɔda tin jɔs bikɔs sɔmbɔdi tɛl yu fɔ tek am. Ɔltɛm, chɛk wit yu dɔktɔ fɔs.
- Nɔto ɔltin we "natural" sef. Sɔm tin, lɛk Sɛnt Jɔn Wɔt, kin mek di sik we dɛn kɔl bipolar disorder wɔs.
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