So, aw yu go de sef frɔm di flu?
Pan ɔl we i kin tan lɛk se i rili simpul, if yu put dɛn abit ya insay yu layf, yu kin gɛt bɔku prɔtɛkshɔn fɔ mek yu nɔ gɛt di `(Flu)`. Lɛ wi si wetin dɛn bi?1. Fɔs ɛn fɔs: Gɛt di Flu Vaysin!
Yes, dis na di bɛst protɛkshɔn we yu kin gɛt agens di `(Flu)`. Wetin dis `(Flu Vaccine)` de du na fɔ bil imyuniti na yu bɔdi fɔ fɛt di `(Influenza virus)`. Tink am lɛk fɔ gɛt ami fɔ protɛkt wi kɔntri, dis vaysin de bil smɔl ami insay wi bɔdi fɔ fes di `(Vayrɔs)` if i kam. Di tin we impɔtant pas ɔl na dat we yu gɛt di vaysin, yu nɔ jɔs de protɛkt yu, bɔt dɛn de protɛkt yu bak wit di pipul dɛn we de arawnd yu. Aw yu no? We yu nɔ kin gɛt di `(Flu)`, di chans fɔ mek ɔda pɔsin gɛt am bak kin smɔl. Dis na big ɛp mɔ fɔ di wan dɛn we dɔn ol, smɔl pikin dɛn, ɔ di wan dɛn we gɛt ɔda sik na dɛn os. Bɔt yu nid fɔ mɛmba wan smɔl tin. Imyuniti nɔ de divɛlɔp wantɛm wantɛm afta dɛn dɔn gɛt di vaysin. I kin tek lɛk tu wiks fɔ mek di bɔdi ful-ɔp fɔ bil dis protɛkshɔn. Dɔn bak, sɔm tɛm if nyu kayn `(Vayrɔs)` kɔmɔt, di vaysin nɔ kin wok 100%. Bɔt di vaysin kin rili ɛp fɔ ridyus di sayn dɛm ɛn fɔ mek pɔsin nɔ gɛt siriɔs sik. So, i rili impɔtant fɔ tɔk to yu dɔktɔ ɛvri ia ɛn gɛt dis `(Flu Vaccine)`.2. Mek yu abit fɔ was yu an ɔltɛm ɛn fayn fayn wan!
Dis na sɔntin we wi dɔn de yɛri frɔm we wi smɔl. Bɔt wi nɔ go ebul fɔ tɔk bɔt di valyu we dis gɛt. Wash yu an na rili pawaful difεns εgens jεm lεk di `(Flu vayrus)`. Yu no wetin mek? Ɔmɔs tin dɛn wi kin tɔch ɛvride? Doa handle, moni, bus sit, tebul... Jem kin de evriwe. As wi bin dɔn tɔk, i kin tek lɛk tu wiks fɔ mek di imuniti kɔmɔt frɔm di `(Flu Vaccine)`. Insay da tɛm de, dis abit fɔ was an kin ɛp wi bak bɔku fɔ protɛkt wisɛf frɔm ɔda sik dɛn we nɔ gɛt vaysin fɔ, lɛk di `(Kɔmɔn Kol).`"Imajin, fɔ was yu an tan lɛk fɔ klin yu wɛpɔn bifo yu go fɛt. Na fɔ klin wisɛf bifo wi go fɛt wit jem !"Ustɛm rili yu fɔ was yu an?
- Afta yu dɔn yuz di tɔylɛt.
- If yu gɛt kɔf ɔ sniz (especially if yu kɔba yu mɔt wit yu an).
- YayBifo yu put ɛn pul kɔntakt lens.
- Bifo yu mek yu mek-ap.
- Bifo yu it, bifo yu pripia it, bifo yu sheb it.
3. Tray fɔ de fa frɔm pipul dɛn we sik.
Sɔntɛnde, i kin at fɔ du dis, bɔt i fayn fɔ tray fɔ du am as yu ebul. If yu si pɔsin de kɔf ɔ sniz, nɔ de nia am fɔ sɔm tɛm. Bikɔs dis `(Flu vayrɔs)` de skata tru di ays insay wan rili strenj we. Jɔs lɛk we pɔsin kɔf ɔ sniz, dɛn `(Vayrɔs)` patikyula dɛn de go insay di ays ɛn kin go insay wi bɔdi we wi de blo dɛn insay Bɔt nɔto ɔltɛm di pɔsin we sik kin luk sik. Sɔm pipul dɛn kin gɛt di `(Flu)` bɔt dɛn nɔ kin sho ɛni big big sayn. Na da tɛm de di `(Flu Vaccine)` we wi bin dɔn tɔk bɔt ɛn fɔ was wi an ɔltɛm kin ɛp wi. Wan ɔda impɔtant tin na fɔ avɔyd fɔ tɔch yu nos, yu yay, ɛn yu mɔt as yu ebul. dis na di tri men say dεm we di `(Vayrus)` kin ebul fכ go insay di bכdi izi wan. Ɔmɔs tɛm insay di de wi kin tɔch dɛn ples ya we wi nɔ no? So, tink bɔt dis fɔ smɔl tɛm.4. Kɔba yu kɔf ɔ sniz wit tisu ɔ yu ɛlb.
Dis na abit we rili impɔtant, mɔ we wi de nia ɔda pipul dɛn. If yu gɛt fɔ kɔf ɔ sniz, bifo yu kɔba yu mɔt wit yu an, yuz tisu. If yu nɔ gɛt tisu, kɔba yu mɔt wit yu ɛlb. Wetin mek yu de du dat? If yu kɔba yu mɔt wit yu an, ɔl dat `(Virus)` de kam pan yu an. Dɔn, di `(Vayrɔs)` kin skata to ɔltin we yu tɔch (do knob, tebul, buk). Dɔn, i kin izi fɔ mek ɔda pipul dɛn gɛt di sik. So, wit dis smɔl abit, yu kin kɔntrol di spred fɔ di `(Vayrɔs)` to big mak.5. If yu get di flu, duya ste fo haus!
Dis rili impɔtant. If yu nɔ fil fayn, yu gɛt fiva, kɔf, ɔ yu nos de rɔn, de na os ɛn rɛst fɔ ɔda pipul dɛn sek. If yu go na do, ɔmɔs ɔda pipul dɛn yu go ebul fɔ gɛt di sik? If yu na skul pikin, yu kin infɛkt ɔda pikin dɛn na yu klas ɛn ticha dɛn. If yu na ɔfis wokman, yu kin infɛkt ɔda pipul dɛn na di ɔfis."Fɔ de na os nɔto jɔs fɔ rilaks, na big ɛp fɔ protɛkt ɔda pipul dɛn!"Dɔn bak, fɔ de na os fayn fɔ yu. Dis na fayn chans fɔ wach fim we yu lɛk, ple vidio gem, ɔ rid gud buk. We yu gi yu bɔdi fɔ blo, i kin izi fɔ mek i fɛt sik ɛn wɛl kwik kwik wan.
Nɔ fɔgɛt dɛn tin ya fɔ mek yu imyun sistɛm strɔng!
Apat frɔm di 5 we dɛn we wi dɔn tɔk bɔt, di tin dɛn we wi bɔdi de du, dat na, wiFɔ kip di imyun sistɛm strɔng bak rili impɔtant. Dis tan lɛk we wi de gi di sojaman dɛn na wi bɔdi gud it ɛn rɛst. Den dem kin fait eni `(Virus)` wel. So, wetin yu kin du fɔ mek yu ebul fɔ fɛt di sik?- Gɛt inof slip: I impɔtant fɔ gɛt at le 7-8 awa gud slip insay wan de. We pɔsin nɔ slip, i kin mek di imyun sistɛm wik.
- It fayn it: Tray fɔ it at le 5 frut ɛn vɛjitebul dɛn ɛvride. Dɔn bak, it tin dɛn we gɛt fayv ɛn it dɛn we gɛt bɔku prɔtin (lɛk fish , eg , ɛn bins). Ridyus di drink dɛn we gɛt shuga ɛn it dɛn we dɛn dɔn prosɛs as mɔ as yu ebul.
- Drink plɛnti wata: Drink at le 2-3 lita wata wan de. Wata de mek wi bɔdi klin ɛn i de ɛp bak fɔ mek di imyun sistɛm wok.
- Ɛksesaiz ɔltɛm : If yu du ɛksɛsayz fɔ shɔt tɛm ɛvride, i kin mek yu blɔd go fayn ɛn i kin mek yu ebul fɔ fɛt di sik. Ivin fɔ jɔs waka fɔ 30 minit ɛvride, na in go du fɔ yu.
Fɔ dɔn, mɛmba dis!
Yu si, fɔ de sef frɔm dis `(Flu)` nɔto so at. If yu ad dɛn simpul abit ya to yu ɛvride rutin, yu kin gɛt big protɛkshɔn frɔm dis anɔynt `(Flu)`. Di tin we impɔtant pas ɔl na fɔ nɔ mek dis `(Flu)` stɔp yu gladi at, yu impɔtant wok, ɛn yu ɛnjɔymɛnt tɛm. Fɔ fala dɛn tin ya ɛn tray ɔltɛm fɔ gɛt wɛlbɔdi ɛn gladi at. If yu gɛt ɛni kwɛstyɔn ɔ dawt, nɔ fɔgɛt fɔ go to dɔktɔ ɛn gɛt advays. A de wish yu gud wɛlbɔdi!Flu, influenza, vayrɔs, vaysin, fɔ was yu an, wɛlbɔdi
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