Yu tink se di skul bag tu ebi? Mek wi fain out exactly wetin de mek bakpak ishu!

Yu pikin kin kɛr big bakpak fɔ go skul na mɔnin? Buk, lanch bɔks, wata bɔtul... Wit ɔl dis, di bakpak kin rili ebi, nɔto so? So, if dɛn nɔ yuz dis bakpak fayn, i kin mek prɔblɛm nɔto jɔs fɔ wi pikin dɛn bak ɛn dɛn nɛk, bɔt i kin mek dɛn gɛt prɔblɛm wit dɛn wan ol bɔdi. Tide, lɛ wi tɔk bɔt di prɔblɛm dɛn we dis skul bakpak kin kam wit ɛn aw fɔ avɔyd dɛn.

Wetin go apin if yu yuz di skul bag di rɔŋ we?

Fɔ tɔk am simpul wan, if dɛn nɔ yuz bakpak fayn, i nɔ kin jɔs mek pɔsin gɛt prɔblɛm wit in bak, bɔt i kin ivin mek i wund. Lɛ wi si aw dat kin apin:

• Fɔ ledɔm bak ɛn ledɔm bifo: Imajin, we di bakpak in wet de go ɔp, i tan lɛk se da wet de de pul di pikin bak. Dɔn di pikin kin ledɔm bifo insɛf fɔ balans am. We yu de ledɔm bifo ɔltɛm lɛk dis, chans de fɔ mek yu gɛt pen na yu nɛk, yu sholda, ɛn yu bak . Dis na tin we de mɔna di pikin we i nɔ ivin no. if dεn kayn kכrekt posishכn dεm ya (pכblεm fכ di postural) kכntinyu, ivin di nεchכral kכv dεm na di spayna kin chenj.

• Fɔ kɛr bakpak na wan sholda: Sɔm pikin dɛn kin kɛr dɛn bakpak na wan sholda nɔmɔ. Ɔ dɛn kin kɛr mɛsenja bag. Dis kin mek di wet de na wan say, so dɛn kin tray fɔ balans di wet na di ɔda say. Dis kin mek yu gɛt pen na di ɔp ɛn dɔŋ bak , ɛn i kin mek yu sɔl ɛn nɛk strɛs . Fɔ tɔk di kɔrɛkt tin, i de put prɛshɔn we nɔ nid pan di mɔsul dɛn na wan say na di bɔdi.

• Tayt, lɔs strap: If di strap dɛn na di bag tu tayt, dɛn kin kɔt insay di sholda. Dis kin mek yu an ɛn finga dɛn nɔ de fil fayn, yu kin swɛt, ɛn sɔntɛnde yu nɔ kin fil fayn . dis na biכs di strap dεm kin kכmprεs di nεv dεm εn di bכdi vεsul dεm na di sכlda. dis dεn kכl am ``nεv kכmpreshכn'' insay mεdikal tεm dεm.

• Di risk fɔ lɛ pikin fɔdɔm bɔku: We yu kɛr ebi ebi bakpak, dat kin mek di pikin nɔ balans bɛtɛ. Dis kin mek i izi fɔ lɛ dɛn fɔdɔm, mɔ we dɛn de klaym stej ɔ we dɛn de go insay bɔs . Jɔs imajin, ivin if yu slip smɔl, dat kin mek i nɔ izi fɔ kɔntrol yu pikin wit di wet we di bakpak gɛt. Dɛn kayn fɔdɔm ya kin mek pɔsin wund bad bad wan, lɛk fɔ brok brok bɔdi.

• Obstrɔkshɔn ɛn Denja to Ɔda Pipul dɛn: Sɔntɛnde, pikin dɛn we de kɛr big bag nɔ kin no ɔmɔs ples dɛn bag kin tek. So we yu de tɔn, ɔ we yu de waka na say dɛn we tayt (lɛk bitwin sidɔm ples dɛn na skul bɔs) , di bag dɛn kin bang ɔda pipul dɛn . Dɔn bak, big bag dɛn we dɛn lɛf na grɔn kin mek ɔda pikin dɛn trip, ɛn sɔntɛnde di bag kin fɔdɔm pan pikin . Dis na sɔntin bak we wi nɔ de tink bɔt atɔl, nɔto so?

Aw a go no if prɔblɛm de wit mi bag?

Sɔm sayn dɛn de we yu kin luk fɔ fɔ no if yu bag de mek yu gɛt prɔblɛm. Pe atɛnshɔn to dɛn tin ya:

• Yu tink se i kin rili at fɔ put ɛn pul di bag?
• Yu fɔ ledɔm bifo we yu de kɛr di bag?
• Bɔku tɛm yu kin gɛt bak pen ?
• Bɔku tɛm yu kin gɛt pen na yu sholda ɛn nɛk?
• Yu kin fil se yu an ɔ yu finga dɛn kin fil lɛk se yu nɔ gɛt bɛtɛ trɛnk ɔ yu kin wik ?

If yu gɛt dɛn sik ya, yu fɔ ridyus di wet we yu bag gɛt ɔ chenj di we aw yu de kɛr am. If yu stil gɛt bak pen, yu an ɛn yu fut dɛn de swɛ, ɔ yu de fil se yu wik, i go fayn fɔ mek yu go to dɔktɔ fɔ advays . Yu kin ivin nid pɔsin we de mɛn yu bɔdi fɔ ɛp yu.

So, aw yu kin pik di rayt bag?

Yu fɔ mɛmba dɛn tin ya fɔ pik bag we go ɛp yu, nɔto fɔ wok agens yu:

• Bakpak na di bɛst: Bakpak bɛtɛ pas sɔlda bag ɔ mɛsenja bag fɔ kɛr tin dɛn lɛk buk. Di rizin fɔ dis na bikɔs di wet fɔ di bag de sheb ivin ɔlsay na di bɔdi. di mכsul dεm we strכng pas כl na wi bכdi, dat na di bak εn di bכdi mכsul dεm de sכpכt di bag.

• Tek tɛm aw dɛn mek am:
• Strap dɛn we gɛt pad ɛn wayd: Luk fɔ bag we gɛt tu strap dɛn we gɛt pad fayn fayn wan ɛn we de go oba di tu sholda dɛn. Di mɔ di strɛp dɛn wayd, na di mɔ i go bɛtɛ . dis we ya, di wet nכ de kכnsantre na wan ples, bכt i de sheb akɔdin to di sכlda dεm.
• Wɛst bɛlt: I fayn fɔ pik bag we gɛt wɛst bɛlt . Dis go mek di wet nɔ jɔs kɔmɔt na yu sholda bɔt i go sheb bak to yu wes, ɛn dis go mek yu bak nɔ strɛs.
• Bɔku bɔku say dɛn: If di bag gɛt bɔku say dɛn, i kin ɛp bak fɔ sheb di wet. I izi bak fɔ kip di tin dɛn we ebi pas ɔl nia yu bɔdi.
• Bakpak we layt: If di bakpak layt, i go izi fɔ kɔntrol di ɔl wet fɔ di tin dɛn we yu de kɛr. Sɔm bakpak dɛn de we kin wet fɔ sɔm kilo nɔmɔ we dɛn ɛmti. Dɛn tin dɛn de nɔ gud atɔl.

Aw a fɔ yuz di bag?

I rili impɔtant fɔ fala dɛn advays ya fɔ avɔyd bak pen ɛn ɔda prɔblɛm dɛn.

Mek wi ridyus di wet we di bag gɛt!

• Ilɛk aw dɛn mek di bag fayn fayn wan, di mɔ we i nɔ gɛt bɔku wet, na di mɔ i go fayn fɔ yu bɔdi . Jɛnɛral wan, bag nɔ fɔ wet pas 10% to 20% pan yu bɔdi wet. Fɔ ɛgzampul, if yu wet 50 kg, yu bag nɔ fɔ wet pas 5 to 10 kg. If yu na smɔl pikin, dis mɔni fɔ ivin smɔl. Yu kin chɛk di wet fɔ di bag yuz skel fɔ was na os.
• Yu nɔ nid fɔ kɛr buk dɛn na yu bag ɔl di de, .Yuz di skul lɔka bɔku tɛm . Na we yu nid buk nɔmɔ yu kin pul. I go bɛtɛ mɔ if yu kin lɛf buk dɛn we yu nɔ nid fɔ du homwok na skul.
• We yu de pak yu bag, arenj di tin dɛn we ebi pas ɔl we de nia yu bak . Dat min se na insay di bag, tɔch yu bak.
• Nɔ trowe ɔltin na di men kɔmpawtmɛnt. Yuz di sayd pɔkit dɛn ɛn ɔda say dɛn we de insay di bag fɔ sheb di wet .
• If yu bag rili ebi, pul sɔm buk dɛn we nɔ impɔtant na yu bag ɛn kɛr dɛn wit yu an . Pan ɔl we i kin tranga fɔ du dis ɛvride, na fayn sɔlv fɔ rili ebi de.

Dis na aw fɔ kɛr ɛn kɛr bag fayn fayn wan!

• Yuz ɔl tu di sholda strap dɛn . Bag dɛn we dɛn kin kɛr pan wan sholda, akɔdin to di chɛst, ɔ we dɛn kin yuz wan strɛp nɔmɔ kin mek di mɔsul dɛn strɛs we nɔ nid. I kin mek bak pipul dɛn nɔ balans.
• Tayt di strap dɛn fɔ mek di bag fit fayn fayn wan pan yu bɔdi . If di strap dɛn lɔs ɛn di bag de hang dɔŋ, na tumɔs prɛshɔn de na yu bak. Di bag fɔ sheb ivin na di midul pan yu bak , nɔ fɔ hang dɔŋ to yu bɔdi.
• Bak injury kin bi big wan if yu es di bag fayn fayn wan . Jɔs lɛk ɛni ebi ebi tin, bɛn yu ni dɛn, kip yu bak stret, ɛn ol di bag wit yu tu an dɛn to yu sholda dɛn . We yu bɛn wantɛm wantɛm fɔ es yu bak, dat kin mek yu bak pwɛl bad bad wan.

Yu tink se i impɔtant fɔ mek wi kɔr strɔng?

Yɛs, i rili impɔtant! Wan pan di bɛst we fɔ mek yu nɔ gɛt prɔblɛm wit yu bak na fɔ mek di mɔsul dɛn na yu bɔdi strɔng we de ɛp fɔ mek yu bɔdi stebul, mɔ di mɔsul dɛn we de dɔŋ yu bak ɛn yu bɛlɛ . If dɛn mɔsul ya strɔng, yu spayna go gɛt bɔku sɔpɔt fɔ sɔpɔt di wet we di bakpak gɛt. Besik ɛksesaiz dɛn we yu kin du fɔ tren yu wet, Paylet, ɛn yoga kin rili yus fɔ dis. Dɛn tin ya kin mek yu kɔr trɛnk bɛtɛ. I fayn fɔ mek yu introduks dɛn kayn ɛgzampul ya di we we go fayn fɔ pikin dɛn.

So, wetin na di impɔtant tin dɛn we wi dɔn lan tide? (Mɛsej we dɛn kin tek go na os)

So, i rili impɔtant fɔ mɛmba dɛn pɔynt ya fɔ mek yu pikin in skul bag bi dɛn bɛst padi, pas fɔ bi sɔntin we de mɔna yu.

• Tek tɛm wit di wet we di bag gɛt: i nɔ fɔ wet pas 10% to 15% pan di pikin in bɔdi wet. (Sɔm ples dɛn se 20%, bɔt fɔ smɔl pikin dɛn dat kin tan lɛk se na smɔl tin, so lɛ wi tink bɔt 15% as maksimam).
• Pik di rayt bag: Pik bag we nɔ at we gɛt wayd, pad strap dɛn, wes bɛlt (i fayn if i gɛt wan), ɛn sɔm kɔmpawtmɛnt dɛn.
• Yuz am kɔrɛkt wan:Put ɔl tu di strɛp dɛn, kip dɛn nia yu bɔdi, ɛn put di tin dɛn we ebi pas ɔl nia yu bak. We yu de es am ɔp frɔm grɔn, bɛn yu ni dɛn ɛn es ɔp.
• Lisin to yu pikin in bɔdi: If yu pikin de kɔmplen se in bak de pen, in nɛk de pen, ɔ i de swɛla na in an, nɔ ignore am. Mek dɛn chɛk am wantɛm wantɛm.
• Gɛt Strɔng: Mek yu pikin no ɛksesaiz ɛn gem dɛn we de mek di mɔsul dɛn we de na di kɔr strɔng.

Mɛmba se if yu tek kia ɔf dɛn tin ya we yu yɔŋ, yu kin avɔyd bɔku prɔblɛm dɛn we go de fɔ lɔng tɛm lɛk bak pen ɛn nɛk pen we yu dɔn big. A op se dɛn advays ya go ɛp yu ɛn yu pikin fɔ liv gladi at wit wɛlbɔdi bak!

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