Sik ɛn Infɛkshɔn dɛn we kin mek pɔsin gɛt sikFebruary 12, 2026🔄 Updated: Jul 14, 2026⏱ 11 min

Bɔku tɛm yu kin gɛt kol? (Common Cold) Lɛ wi tɔk bɔt dis ditayli!

Creator: Dr. Priya Sammani
Published: 2026-02-12T05:04:28.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

Adu! Aw yu de dis tɛm ya? I rili kɔmɔn fɔ gɛt kol ɔ fiva pan ren de, ɔ we di wɛda difrɛn smɔl, nɔto so? Sɔntɛnde yu kin ivin taya fɔ se, "A gɛt kol bak!" So tide wi go tɔk bɔt dis kɔmɔn kol we ɔlman kin gɛt, bɔt yu nɔ no bɛtɛ bɛtɛ wan wetin i bi. Lɛ wi si wetin i bi, aw i de divɛlɔp, ɛn wetin yu go du bɔt am.

Wetin rili na kol?

Fɔ tɔk am simpul wan, kol na infekshɔn na di ɔpa respiratory tract, inklud di trot, nos, ɛn saynus. Dis kin apin we wan vayrɔs kam insay wi bɔdi. Tink bɔt am lɛk smɔl ɛnimi we de kray insay wi bɔdi ɛn mek wi sik. Na kɔmɔn tin fɔ lɛ yɔŋ pɔsin gɛt tu, tri, ɔ 4 kol insay wan ia . Dis na de sik wae de pas pas ɔl na di wɔl. Na di rizin we mek bɔku pikin dɛn we de go skul kin mis skul.

Wetin na di tin dɛn we kin mek pɔsin gɛt kol at? Mek wi no di trut!

Bɔku pan di kol dɛn kin kam wit vayrɔs dɛn we dɛn kɔl raynovayrɔs . Dis na smɔl smɔl vayrɔs dɛn we wi nɔ de si we wi kin si na di briz we wi de blo ɔ pan tin dɛn we wi de tɔch. If wan pan dɛn vayrɔs ya go insay di mɛmbran dɛn we de protɛkt wi nos ɔ trot, wi imyun sistɛm kin kik insay.Na da tɛm de wi kin bigin fɔ gɛt trot we de at, ed we de at, ɛn nos we de stɔp.

Ɛni mistek de we pipul dɛn kin tink?

Yɛs, bɔku pipul dɛn de. Sɔm pipul kin se tin lɛk, "O, if yu de na kol, yu go gɛt kol," "If yu go na do wit wet ia, yu go sik," ɛn "If yu nɔ kɔba yu mɔt fayn, yu go sik." Bɔt nɔ pan dɛn tin ya nɔ kin rili mek pɔsin kol. Fɔ gɛt kol ɛn fɔ gɛt vayrɔs na yu bɔdi na tu difrɛn tin.

So wetin rili afɛkt di we aw di kɔmɔn kol de skata?

Gud kwɛstyɔn! Na sɔm tin dɛn we kin mek yu gɛt kol at:

Dray briz: Dray briz, ilɛksɛf na insay os ɔ na do, de dray di layt dɛn we de protɛkt wi nos ɛn trot, ɛn dis kin mek i izi fɔ mek di vayrɔs dɛn go insay.
Alɛji : If yu gɛt alɛji to tin dɛn lɛk dɔst ɛn pɔlin, dat kin mek yu imyun sistɛm wik bak ɛn mek yu sik mɔ.
Lak fɔ slip : If yu nɔr slip fayn, yu bɔdi in ɛnaji kin go dɔŋ, dat kin mek yu nɔr kin ebul fɔ gɛt sik.
Stress : Stress kin afɛkt wi bɔdi pas aw wi kin tink. Di mɔ we wi de strɛs, na di mɔ wi go sik.
Nɔ it fayn: If yu nɔ it it ɛn drink we gɛt fayn fayn tin dɛn fɔ it, dat kin mek yu bɔdi wik.
Fɔ de nia pipul dɛn we de smok : Fɔ de nia smok we pɔsin de smok nɔ fayn bak.
Smok: Pipul dɛn we de smok kin gɛt kol at . Dɔn bak, if dɛn gɛt dɛn, dɛn sik kin tranga, kin te, ɛn dɛn kin ivin go bifo to brɔnkayt ɔ nyumonia .

Wetin na di sayn dɛm fɔ kol? Si if yu gɛt dɛn tin ya bak.

Bɔrku tɛm, di fɔs sayn dɛm wae de sho se yu gɛt kol at na we yu trot de at, yu nos de rɔn, yu nos de stɔp, ɛn yu de sniz. Apat frɔm dat, yu kin gɛt:
Fɔ fil se yu taya bad bad wan
Trot de at
Kɔf
Ed de at
Wan smɔl fiva.
Bɔdi pen
Fil fɔ it
di mכkus we de kכmכt na di nos kin tik εn tכn yכlכ כ grεn.
Imajin, we yu wek na mɔnin, yu trot kin fil lɛk se yu de skrach smɔl, ɛn bay noon, yu nos kin stɔp ɛn yu dɔn gɛt tu ɔ tri sniz... Dat kin bi di biginin fɔ kol.
Yu tink se di kɔmɔn kol kin pas? Aw i kin pas?
Yɛs, kol kin rili pas. Vayrus dεm lεk di raynovayrus dεm we wi bin tכk bכt kin liv fכ 3 awa כ mכr insay sכm sכm dכp dεm na di ays כ pan say dεm we wi de tכch (do kכb, tebul, fon, εtk). So, if yu tɔch sɔntin we pɔsin we gɛt di vayrɔs dɔn tɔch ɛn afta dat yu tɔch yu mɔt ɔ yu nos, yu gɛt ay chans fɔ gɛt kol (lɛs yu dɔn gɛt di vayrɔs bifo ɛn yu dɔn gɛt imyuniti). If yu dɔn gɛt kol, if yu nɔ was yu an wit sop ɛn wata afta yu dɔn kɔf ɔ sniz, yu gɛt bɔku chans fɔ mek di sik go to ɔda pipul dɛn. We yu go skul ɔ du di tin dɛn we yu kin du ɔltɛm, dat nɔ go mek yu sik. Bɔt if yu padi ɛn yu klasmet dɛn sik, dat go bi big rizin.
Aw lɔng kol kin las?
Kɔl simptom kin bigin 2 to 3 dez afta yu dɔn gɛt di vayrɔs. Pipul dɛn kin gɛt di sik mɔs insay di fɔs 3 to 4 dez afta di sik bigin. Bɔt dɛn kin pas fɔ te 3 wik. Sɔm kol kin te fɔ tu wiks, bɔt bɔrku pipul dɛn kin wɛl insay wan wik.
Wetin dɛn kin du fɔ mɛn kol?
Fɔ tɔk tru, no mɛrɛsin nɔ de fɔ di kɔmɔn kol yet. Bɔt sɔm mɛrɛsin dɛn kin ɛp fɔ ridyus di sik dɛn smɔl. Bɔt dɛn nɔ go mek yu fil fayn ɛni tɛm so.
Lɛ wi lan bɔt mɛrɛsin dɛn we dɛn kin bay na kɔt (OTC).
Sɔm kol mɛrɛsin dɛn de we yu kin bay na di famasi we yu nɔ gɛt prɛskrishɔn. Sɔm pipul dɛn kin si se dɛn tin ya kin ɛp fɔ mek dɛn nɔ gɛt di sik. Bɔt, dɛn nɔ kin mɛn di sik kwik kwik wan. Sɔmtɛm dɛn OTC mɛrɛsin ya kin mek yu gɛt sayd ɛfɛkt lɛk fɔ mek yu bɛlɛ at, yu ed de tɔn, yu taya, ɔ yu nɔr de slip.
If yu nos fil se i dɔn stɔp: If yu put sɔm drop sɔl wata (salin) insay yu nos, dat kin mek yu fil fayn.
Fɔ fiva ɛn bɔdi we de at: Bɔku dɔktɔ dɛn kin se sɔntin lɛk paracetamol (acetaminophen) .
Di tin we impɔtant pas ɔl: If yu gɛt kol, nɔ ɛva tek aspirin ɔ mɛrɛsin we gɛt aspirin we yu nɔ tɔk to dɔktɔ fɔs. Risk de fɔ gɛt Reye syndrome , we na wan sik we nɔ kin apin bɔt we rili denja ɛn we kin kil, mɔ pan yɔŋ pikin dɛn, if dɛn tek aspirin wit vayral fiva.
Antihistamines ɔ decongestants: Yu kin aks yu dɔktɔ if dɛn tin ya na fayn tin, bɔt smɔl pruf de fɔ sho se dɛn kin rili mek difrɛns.
Di bɛst tin fɔ du na fɔ tɛl yu mama ɛn papa (dɛn kin aks dɔktɔ ɔ fama) ustɛm yu de tek di mɛrɛsin.
Tin dɛn we yu kin du na os fɔ mek yu nɔ fil pen.
Lɛk ɔda vayrɔs, di vayrɔs we de mek pɔsin gɛt kɔmɔn kol nid fɔ spɛn in tɛm na di bɔdi ɛn afta dat i day. Sɔntɛnde, dɛn tin ya kin ɛp yu fɔ fil fayn pas mɛrɛsin:
Gɛt bɔku rɛst: Lisin to yu bɔdi. Slip fayn, ɔ tek am izi bay we yu stɔp fɔ du yu wok.
Drink wata ɛn wata: I rili impɔtant fɔ mek yu gɛt wata. Tin dɛn lɛk ɔt sup, pɔrit, ɛn ɔrɛnj jus kin fayn.
Tek ɔt bat ɔ stim bat: Di stim we de kɔmɔt na hot bat kin ɛp fɔ mek yu nɔs ɛn chɛst we dɔn stɔp, ɛn dis kin mek i izi fɔ yu fɔ blo. I fayn bak fɔ rap yu ed insay wan bol we gɛt ɔt wata ɛn stim yusɛf.
Put sɔntin we wam: If yu put ɔt wata bɔtul ɔ ɔt pad na di say dɛn we yu de fil pen, dat kin mek yu fil fayn.
Fɔd: Yu go mɔs dɔn yɛri se, "Nɔ it we yu gɛt fiva, it we yu gɛt kol." Nɔ tink bɔt am. It wen yu de angri. Sɔm pipul dɛn se if pɔsin drink chukchuk sup, i go mɛn kol. No sayɛns pruf nɔ de fɔ dat, bɔt pipul dɛn dɔn biliv am fɔ pas 800 ia.
Ustɛm wi fɔ go to dɔktɔ?
Bɔrku tɛm, kol na yɔŋ pɔrsin nɔr kin tu siriɔs ɛn nɔr kin nid fɔ go to dɔktɔ. Bɔt i fayn fɔ tɔk to dɔktɔ if ɛni wan pan dɛn tin ya apin:
If yu kol simptom de las pas wan wik, ɔ if dɛn sik ya kin apin di sem tɛm ɛvri ia, we gɛt fɔ du wit sɔntin lɛk dɔst, pɔlin, ɔ animal (i kin bi alɛji) .
If yu gɛt prɔblɛm fɔ blo we yu gɛt kol, ɔ if yu fil lɛk se yu de swɛt (i kin bi asma) .
If yu sik dɛn de wɔs afta lɛk 3 dez instead fɔ bɛtɛ (i kin bi baktriyal infɛkshɔn lɛk strɛp trot, saynsaytis, brɔnkayt , mɔ if yu na pɔsin we de smok).
Pe atɛnshɔn mɔ to dɛn tin ya!
If yu gɛt ɛni wan pan dɛn sayn ya, i kin pas fɔ jɔs kol, ɔr de sik kin de wɔs instead fɔ bɛtɛ. So mek shɔ se yu go to dɔktɔ:
Kɔf we kin te pas 2-3 wik.
If yu de vɔmit sote yu nɔ ebul fɔ kip it ɔ drink dɔŋ.
If yu ed de at, yu fes de pen, ɔ yu trot we de at de wɔs.
Wan trot we kin at bad bad wan.
If di fiva na 39.3 digri sɛlshiɔs (103°F) ɔ pas dat, ɔ if di fiva na 38.9 digri sɛlshiɔs (102°F) fɔ pas wan de.
Chɛst ɔ bɛlɛ pen.
If di limf no dɛm dɔn swel.
Wan ia we de at.
Dɔktɔ nɔ go ebul fɔ no ustɛm di vayrɔs de mek yu kol. Bɔt dɛn kin chɛk yu trot ɛn yu yes. Dɛn kin du wan trot kɔlchɔ bak . Dis na simpul tɛst we yu kin du fɔ swab insay yu trot wit lɔng kɔtɔn swab. Dɛn kin tɛst di baktri dɛm we de na di swab fɔ no if yu gɛt wan sik lɛk strep trot ɛn if yu nid antibayɔtik .
Impɔtant: If yu dɔktɔ gi yu antibayɔtik, tek am jɔs lɛk aw dɛn tɛl yu, fɔ di ful tɛm we di kɔs de. Nɔ stɔp fɔ tek dɛn jɔs bikɔs yu fil fayn. If yu du dat, dat kin mek di sik nɔ go bɛtɛ ɛn i kin mek yu gɛt ɔda prɔblɛm dɛn.
Yu nɔ go ebul fɔ mek yu nɔ gɛt kol?
I nɔ go te igen, ɔlman go gɛt kol. Bɔt tin dɛn de we wi kin du fɔ mek wi imyun sistɛm ebul fɔ fɛt sik :
Ɛksesaiz ɔltɛm.
It di it we balans.
Gɛt inof slip.
Sɔm pipul dɛn kin yuz ɔda tritmɛnt fɔ kol (lɛk fɔ tek bɔku bɔku zink ɛn vaytamɛn C, ɔ echinacea).Pan ɔl we dɛn kin advays fɔ mek tin dɛn we dɛn mek wit ɛbul (lɛk fenugrik), dɛn nɔ dɔn pruv se ɛni wan pan dɛn tin ya kin mek pɔsin nɔ gɛt kol ɔ mɛn am. Ɛbul prɔdak kin mek yu gɛt sayd ɛfɛkt, so bɔku dɔktɔ dɛn nɔ kin tɛl yu fɔ du am.
Fɔ dɔn, a fɔ se... (Tek-Home Message)
So, pan ɔl we kol kin rili kɔmɔn, i kin mek yu nɔ fil fayn smɔl. Di tin we impɔtant pas ɔl na fɔ rɛst bɔku, drink wata, ɛn lisin to yu bɔdi.
If yu gɛt kol, tek tɛm mek yu nɔ spre am to ɔda pipul dɛn. Kɔba yu mɔt wit tisu we yu de sniz ɔ kɔf, trowe di tisu dɛn we yu dɔn yuz fayn fayn wan, ɛn was yu an wit sop ɛn wata ɔltɛm.
If yu tink se nɔto jɔs kɔmɔn kol, ɔ if yu sik de wɔs, mek shɔ se yu go to dɔktɔ.
Nɔ smok. I fayn fɔ yu wɛlbɔdi pan ɔltin.
Pan ɔl we fɔ kech kol kin mek yu vɛks smɔl, if yu manej am fayn, yu kin wɛl kwik kwik wan. A de wish una ɔl gud wɛlbɔdi!
Kol, kɔmɔn kol, raynovayrɔs, kol tritmɛnt, kol transmishɔn, kol simptom

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Sik ɛn Infɛkshɔn dɛn we kin mek pɔsin gɛt sikFebruary 12, 2026
Bɔku tɛm yu kin gɛt kol? (Common Cold) Lɛ wi tɔk bɔt dis ditayli!
Dr. Priya SammaniMedical Verification
⏱ 11 min read
📋Table of Contents
1. Wetin rili na kol?
2. Wetin na di tin dɛn we kin mek pɔsin gɛt kol at? Mek wi no di trut!
3. Ɛni mistek de we pipul dɛn kin tink?
4. So wetin rili afɛkt di we aw di kɔmɔn kol de skata?
5. Wetin na di sayn dɛm fɔ kol? Si if yu gɛt dɛn tin ya bak.
6. Yu tink se di kɔmɔn kol kin pas? Aw i kin pas?
7. Aw lɔng kol kin las?
8. Wetin dɛn kin du fɔ mɛn kol?
9. Lɛ wi lan bɔt mɛrɛsin dɛn we dɛn kin bay na kɔt (OTC).
10. Tin dɛn we yu kin du na os fɔ mek yu nɔ fil pen.
11. Ustɛm wi fɔ go to dɔktɔ?
12. Pe atɛnshɔn mɔ to dɛn tin ya!
13. Yu nɔ go ebul fɔ mek yu nɔ gɛt kol?
14. Fɔ dɔn, a fɔ se... (Tek-Home Message)
Adu! Aw yu de dis tɛm ya? I rili kɔmɔn fɔ gɛt kol ɔ fiva pan ren de, ɔ we di wɛda difrɛn smɔl, nɔto so? Sɔntɛnde yu kin ivin taya fɔ se, "A gɛt kol bak!" So tide wi go tɔk bɔt dis kɔmɔn kol we ɔlman kin gɛt, bɔt yu nɔ no bɛtɛ bɛtɛ wan wetin i bi. Lɛ wi si wetin i bi, aw i de divɛlɔp, ɛn wetin yu go du bɔt am.
Wetin rili na kol?
Fɔ tɔk am simpul wan, kol na infekshɔn na di ɔpa respiratory tract, inklud di trot, nos, ɛn saynus. Dis kin apin we wan vayrɔs kam insay wi bɔdi. Tink bɔt am lɛk smɔl ɛnimi we de kray insay wi bɔdi ɛn mek wi sik. Na kɔmɔn tin fɔ lɛ yɔŋ pɔsin gɛt tu, tri, ɔ 4 kol insay wan ia . Dis na de sik wae de pas pas ɔl na di wɔl. Na di rizin we mek bɔku pikin dɛn we de go skul kin mis skul.
Wetin na di tin dɛn we kin mek pɔsin gɛt kol at? Mek wi no di trut!
Bɔku pan di kol dɛn kin kam wit vayrɔs dɛn we dɛn kɔl raynovayrɔs . Dis na smɔl smɔl vayrɔs dɛn we wi nɔ de si we wi kin si na di briz we wi de blo ɔ pan tin dɛn we wi de tɔch. If wan pan dɛn vayrɔs ya go insay di mɛmbran dɛn we de protɛkt wi nos ɔ trot, wi imyun sistɛm kin kik insay.Na da tɛm de wi kin bigin fɔ gɛt trot we de at, ed we de at, ɛn nos we de stɔp.
Ɛni mistek de we pipul dɛn kin tink?
Yɛs, bɔku pipul dɛn de. Sɔm pipul kin se tin lɛk, "O, if yu de na kol, yu go gɛt kol," "If yu go na do wit wet ia, yu go sik," ɛn "If yu nɔ kɔba yu mɔt fayn, yu go sik." Bɔt nɔ pan dɛn tin ya nɔ kin rili mek pɔsin kol. Fɔ gɛt kol ɛn fɔ gɛt vayrɔs na yu bɔdi na tu difrɛn tin.
So wetin rili afɛkt di we aw di kɔmɔn kol de skata?
Gud kwɛstyɔn! Na sɔm tin dɛn we kin mek yu gɛt kol at:
Dray briz: Dray briz, ilɛksɛf na insay os ɔ na do, de dray di layt dɛn we de protɛkt wi nos ɛn trot, ɛn dis kin mek i izi fɔ mek di vayrɔs dɛn go insay.
Alɛji : If yu gɛt alɛji to tin dɛn lɛk dɔst ɛn pɔlin, dat kin mek yu imyun sistɛm wik bak ɛn mek yu sik mɔ.
Lak fɔ slip : If yu nɔr slip fayn, yu bɔdi in ɛnaji kin go dɔŋ, dat kin mek yu nɔr kin ebul fɔ gɛt sik.
Stress : Stress kin afɛkt wi bɔdi pas aw wi kin tink. Di mɔ we wi de strɛs, na di mɔ wi go sik.
Nɔ it fayn: If yu nɔ it it ɛn drink we gɛt fayn fayn tin dɛn fɔ it, dat kin mek yu bɔdi wik.
Fɔ de nia pipul dɛn we de smok : Fɔ de nia smok we pɔsin de smok nɔ fayn bak.
Smok: Pipul dɛn we de smok kin gɛt kol at . Dɔn bak, if dɛn gɛt dɛn, dɛn sik kin tranga, kin te, ɛn dɛn kin ivin go bifo to brɔnkayt ɔ nyumonia .
Wetin na di sayn dɛm fɔ kol? Si if yu gɛt dɛn tin ya bak.
Bɔrku tɛm, di fɔs sayn dɛm wae de sho se yu gɛt kol at na we yu trot de at, yu nos de rɔn, yu nos de stɔp, ɛn yu de sniz. Apat frɔm dat, yu kin gɛt:
Fɔ fil se yu taya bad bad wan
Trot de at
Kɔf
Ed de at
Wan smɔl fiva.
Bɔdi pen
Fil fɔ it
di mכkus we de kכmכt na di nos kin tik εn tכn yכlכ כ grεn.
Imajin, we yu wek na mɔnin, yu trot kin fil lɛk se yu de skrach smɔl, ɛn bay noon, yu nos kin stɔp ɛn yu dɔn gɛt tu ɔ tri sniz... Dat kin bi di biginin fɔ kol.
Yu tink se di kɔmɔn kol kin pas? Aw i kin pas?
Yɛs, kol kin rili pas. Vayrus dεm lεk di raynovayrus dεm we wi bin tכk bכt kin liv fכ 3 awa כ mכr insay sכm sכm dכp dεm na di ays כ pan say dεm we wi de tכch (do kכb, tebul, fon, εtk). So, if yu tɔch sɔntin we pɔsin we gɛt di vayrɔs dɔn tɔch ɛn afta dat yu tɔch yu mɔt ɔ yu nos, yu gɛt ay chans fɔ gɛt kol (lɛs yu dɔn gɛt di vayrɔs bifo ɛn yu dɔn gɛt imyuniti). If yu dɔn gɛt kol, if yu nɔ was yu an wit sop ɛn wata afta yu dɔn kɔf ɔ sniz, yu gɛt bɔku chans fɔ mek di sik go to ɔda pipul dɛn. We yu go skul ɔ du di tin dɛn we yu kin du ɔltɛm, dat nɔ go mek yu sik. Bɔt if yu padi ɛn yu klasmet dɛn sik, dat go bi big rizin.
Aw lɔng kol kin las?
Kɔl simptom kin bigin 2 to 3 dez afta yu dɔn gɛt di vayrɔs. Pipul dɛn kin gɛt di sik mɔs insay di fɔs 3 to 4 dez afta di sik bigin. Bɔt dɛn kin pas fɔ te 3 wik. Sɔm kol kin te fɔ tu wiks, bɔt bɔrku pipul dɛn kin wɛl insay wan wik.
Wetin dɛn kin du fɔ mɛn kol?
Fɔ tɔk tru, no mɛrɛsin nɔ de fɔ di kɔmɔn kol yet. Bɔt sɔm mɛrɛsin dɛn kin ɛp fɔ ridyus di sik dɛn smɔl. Bɔt dɛn nɔ go mek yu fil fayn ɛni tɛm so.
Lɛ wi lan bɔt mɛrɛsin dɛn we dɛn kin bay na kɔt (OTC).
Sɔm kol mɛrɛsin dɛn de we yu kin bay na di famasi we yu nɔ gɛt prɛskrishɔn. Sɔm pipul dɛn kin si se dɛn tin ya kin ɛp fɔ mek dɛn nɔ gɛt di sik. Bɔt, dɛn nɔ kin mɛn di sik kwik kwik wan. Sɔmtɛm dɛn OTC mɛrɛsin ya kin mek yu gɛt sayd ɛfɛkt lɛk fɔ mek yu bɛlɛ at, yu ed de tɔn, yu taya, ɔ yu nɔr de slip.
If yu nos fil se i dɔn stɔp: If yu put sɔm drop sɔl wata (salin) insay yu nos, dat kin mek yu fil fayn.
Fɔ fiva ɛn bɔdi we de at: Bɔku dɔktɔ dɛn kin se sɔntin lɛk paracetamol (acetaminophen) .
Di tin we impɔtant pas ɔl: If yu gɛt kol, nɔ ɛva tek aspirin ɔ mɛrɛsin we gɛt aspirin we yu nɔ tɔk to dɔktɔ fɔs. Risk de fɔ gɛt Reye syndrome , we na wan sik we nɔ kin apin bɔt we rili denja ɛn we kin kil, mɔ pan yɔŋ pikin dɛn, if dɛn tek aspirin wit vayral fiva.
Antihistamines ɔ decongestants: Yu kin aks yu dɔktɔ if dɛn tin ya na fayn tin, bɔt smɔl pruf de fɔ sho se dɛn kin rili mek difrɛns.
Di bɛst tin fɔ du na fɔ tɛl yu mama ɛn papa (dɛn kin aks dɔktɔ ɔ fama) ustɛm yu de tek di mɛrɛsin.
Tin dɛn we yu kin du na os fɔ mek yu nɔ fil pen.
Lɛk ɔda vayrɔs, di vayrɔs we de mek pɔsin gɛt kɔmɔn kol nid fɔ spɛn in tɛm na di bɔdi ɛn afta dat i day. Sɔntɛnde, dɛn tin ya kin ɛp yu fɔ fil fayn pas mɛrɛsin:
Gɛt bɔku rɛst: Lisin to yu bɔdi. Slip fayn, ɔ tek am izi bay we yu stɔp fɔ du yu wok.
Drink wata ɛn wata: I rili impɔtant fɔ mek yu gɛt wata. Tin dɛn lɛk ɔt sup, pɔrit, ɛn ɔrɛnj jus kin fayn.
Tek ɔt bat ɔ stim bat: Di stim we de kɔmɔt na hot bat kin ɛp fɔ mek yu nɔs ɛn chɛst we dɔn stɔp, ɛn dis kin mek i izi fɔ yu fɔ blo. I fayn bak fɔ rap yu ed insay wan bol we gɛt ɔt wata ɛn stim yusɛf.
Put sɔntin we wam: If yu put ɔt wata bɔtul ɔ ɔt pad na di say dɛn we yu de fil pen, dat kin mek yu fil fayn.
Fɔd: Yu go mɔs dɔn yɛri se, "Nɔ it we yu gɛt fiva, it we yu gɛt kol." Nɔ tink bɔt am. It wen yu de angri. Sɔm pipul dɛn se if pɔsin drink chukchuk sup, i go mɛn kol. No sayɛns pruf nɔ de fɔ dat, bɔt pipul dɛn dɔn biliv am fɔ pas 800 ia.
Ustɛm wi fɔ go to dɔktɔ?
Bɔrku tɛm, kol na yɔŋ pɔrsin nɔr kin tu siriɔs ɛn nɔr kin nid fɔ go to dɔktɔ. Bɔt i fayn fɔ tɔk to dɔktɔ if ɛni wan pan dɛn tin ya apin:
If yu kol simptom de las pas wan wik, ɔ if dɛn sik ya kin apin di sem tɛm ɛvri ia, we gɛt fɔ du wit sɔntin lɛk dɔst, pɔlin, ɔ animal (i kin bi alɛji) .
If yu gɛt prɔblɛm fɔ blo we yu gɛt kol, ɔ if yu fil lɛk se yu de swɛt (i kin bi asma) .
If yu sik dɛn de wɔs afta lɛk 3 dez instead fɔ bɛtɛ (i kin bi baktriyal infɛkshɔn lɛk strɛp trot, saynsaytis, brɔnkayt , mɔ if yu na pɔsin we de smok).
Pe atɛnshɔn mɔ to dɛn tin ya!
If yu gɛt ɛni wan pan dɛn sayn ya, i kin pas fɔ jɔs kol, ɔr de sik kin de wɔs instead fɔ bɛtɛ. So mek shɔ se yu go to dɔktɔ:
Kɔf we kin te pas 2-3 wik.
If yu de vɔmit sote yu nɔ ebul fɔ kip it ɔ drink dɔŋ.
If yu ed de at, yu fes de pen, ɔ yu trot we de at de wɔs.
Wan trot we kin at bad bad wan.
If di fiva na 39.3 digri sɛlshiɔs (103°F) ɔ pas dat, ɔ if di fiva na 38.9 digri sɛlshiɔs (102°F) fɔ pas wan de.
Chɛst ɔ bɛlɛ pen.
If di limf no dɛm dɔn swel.
Wan ia we de at.
Dɔktɔ nɔ go ebul fɔ no ustɛm di vayrɔs de mek yu kol. Bɔt dɛn kin chɛk yu trot ɛn yu yes. Dɛn kin du wan trot kɔlchɔ bak . Dis na simpul tɛst we yu kin du fɔ swab insay yu trot wit lɔng kɔtɔn swab. Dɛn kin tɛst di baktri dɛm we de na di swab fɔ no if yu gɛt wan sik lɛk strep trot ɛn if yu nid antibayɔtik .
Impɔtant: If yu dɔktɔ gi yu antibayɔtik, tek am jɔs lɛk aw dɛn tɛl yu, fɔ di ful tɛm we di kɔs de. Nɔ stɔp fɔ tek dɛn jɔs bikɔs yu fil fayn. If yu du dat, dat kin mek di sik nɔ go bɛtɛ ɛn i kin mek yu gɛt ɔda prɔblɛm dɛn.
Yu nɔ go ebul fɔ mek yu nɔ gɛt kol?
I nɔ go te igen, ɔlman go gɛt kol. Bɔt tin dɛn de we wi kin du fɔ mek wi imyun sistɛm ebul fɔ fɛt sik :
Ɛksesaiz ɔltɛm.
It di it we balans.
Gɛt inof slip.
Sɔm pipul dɛn kin yuz ɔda tritmɛnt fɔ kol (lɛk fɔ tek bɔku bɔku zink ɛn vaytamɛn C, ɔ echinacea).Pan ɔl we dɛn kin advays fɔ mek tin dɛn we dɛn mek wit ɛbul (lɛk fenugrik), dɛn nɔ dɔn pruv se ɛni wan pan dɛn tin ya kin mek pɔsin nɔ gɛt kol ɔ mɛn am. Ɛbul prɔdak kin mek yu gɛt sayd ɛfɛkt, so bɔku dɔktɔ dɛn nɔ kin tɛl yu fɔ du am.
Fɔ dɔn, a fɔ se... (Tek-Home Message)
So, pan ɔl we kol kin rili kɔmɔn, i kin mek yu nɔ fil fayn smɔl. Di tin we impɔtant pas ɔl na fɔ rɛst bɔku, drink wata, ɛn lisin to yu bɔdi.
If yu gɛt kol, tek tɛm mek yu nɔ spre am to ɔda pipul dɛn. Kɔba yu mɔt wit tisu we yu de sniz ɔ kɔf, trowe di tisu dɛn we yu dɔn yuz fayn fayn wan, ɛn was yu an wit sop ɛn wata ɔltɛm.
If yu tink se nɔto jɔs kɔmɔn kol, ɔ if yu sik de wɔs, mek shɔ se yu go to dɔktɔ.
Nɔ smok. I fayn fɔ yu wɛlbɔdi pan ɔltin.
Pan ɔl we fɔ kech kol kin mek yu vɛks smɔl, if yu manej am fayn, yu kin wɛl kwik kwik wan. A de wish una ɔl gud wɛlbɔdi!
Kol, kɔmɔn kol, raynovayrɔs, kol tritmɛnt, kol transmishɔn, kol simptom
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.
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