Yu tink se ɔmon we de mek yu bɔn pikin kin ɛp fɔ mek yu gɛt Kramp we yu gɛt di tɛm we yu de bɔn pikin? Lɛ Wi Tɔk!

Yu na pɔsin bak we de sɔfa bɔku wit di bɛlɛ kramp we kin kam wit yu mɔnt, aka ‍ Cramps? Sɔntɛnde, dis pen kin so bad dat yu nɔ kin ebul fɔ go skul, du yu os wok, ɔ du di tin dɛn we yu kin du ɛvride fayn fayn wan, nɔto so? Bɔku yɔŋ gyal pikin ɛn uman dɛn kin bia dis pen kwayɛt wan, dɛn kin tink se na “jɔs nɔmal tin fɔ wi gyal pikin dɛn.” Bɔt, yu no se rili sɔlv dɛn de fɔ dis? So, tide wi go tɔk bɔt wan we we kin ɛp fɔ dis pen we kin apin ɛvri mɔnt, we na ɔmon fɔ kɔntrol bɔn pikin.

Wetin mek dɛn kramp ya we pɔsin kin gɛt we i de gɛt mɔnt?

Fɔ ɔndastand dis fayn fayn wan, wi nid fɔ ɔndastand fɔs wetin na Menstruation . Ɛvri mɔnt, yu Uterus de rɛdi fɔ gɛt pikin. i de gro wan tint layn ( Endometrium ) insay di uterus. Bɔt if bɛlɛ nɔ apin, yu bɔdi nɔ nid dis layn igen. Dɔn di uterus kin bigin fɔ pul dis layn ɛn di blɔd we kin kam wit am smɔl smɔl. Na dat wi kin kɔl menstrueshɔn ɔ "di tɛm".

So, fכ dכn dis uterin layn, di mכsul dεm na di uterus nid fכ kכntrakt, lεk fכ sכk di fist. Wi bɔdi de mek spɛshal kemikal dɛn we de ɛp fɔ mek dɛn kɔntrakshɔn ya. Dɛn kɔl dɛn ‍ Prostaglandins we di lεvεl fכ dεn ‍ dεm ya de inkrεs, di uterin kכntrikshכn dεm tu de strכng εn fast. Na da tɛm de wi kin fil dɛn pen ɛn kramp ya ɛvri mɔnt. Sɔm pipul dɛn kin fil dis pen nɔto jɔs na dɛn bɛlɛ we de dɔŋ, bɔt dɛn kin fil dis pen bak na dɛn bak ɛn dɛn leg.

Tink bɔt am dis we, jɔs lɛk we yu de swɛt balyɔn fɔ mek di briz kɔmɔt, di uterus de kɔntrakt fɔ pul dis mɛmbran. ‍ de wok lɛk da an de we de swɛt.

Dis pen kin bigin wan ɔ tu de bifo uman bigin fɔ gɛt bɛlɛ ɛn i kin tranga pas ɔl na di fɔs tu Dysmenorrhea tri dez we yu gɛt mɔnt. Na dɔktɔ dɛn kɔl dis .

Aw di we aw dɛn kin yuz ɔmon fɔ kɔntrol bɔn pikin kin ridyus dis pen?

Di we aw dɛn kin yuz ɔmon fɔ kɔntrol bɔn pikin, lɛk aw di nem sho, gɛt ɔmon dɛn we dɛn mek we de falamakata di Hormones we de na di bɔdi we dɛn kin gɛt na di bɔdi. Pan ɔl we di men tin we dɛn kin du na fɔ mek uman nɔ gɛt bɛlɛ, dɛn kin ɛp bak fɔ ridyus di kramp we pɔsin kin gɛt we i de gɛt bɛlɛ. Yu no aw fɔ du am?

di men tin we dεn de yuz fכ kכntrכl bכn we dεn de yuz כmon dεn de ridyus di ‍ dεm we dεn de mek Prostaglandins we ‍ dεm dכn dכn, di uterin kכntrikshכn dεm de wik εn i nכ de fכm. Dɔn, di pen kin ridyus bad bad wan.

nכto dat nכmכ, we yu de yuz dεn we ya fכ kכntrכl bכn, di dilik layn we de gro insay di uterus ( Endometrium ) de tכn bak bכku. afta dat, di bכdi we de kכmכt we uman de mכn de dכn, we min se di mεnstral de layt ( lighter periods ). Sɔntɛnde, di nɔmba fɔ di de dɛn we pɔsin kin gɛt in mɔnt kin ridyus bak. We yu de yuz sɔm we dɛn fɔ mek yu nɔ bɔn pikin, di mɔnt kin ivin stɔp kpatakpata. Wan tɛm we de te fɔ shɔt tɛm we i nɔ de fil pen ɛn we nɔ de blɔd bɛtɛ, dat kin mek bɔku pipul dɛn fil fayn, nɔto so?

Wetin na dɛn ɔmon we dɛn kin yuz fɔ kɔntrol bɔn pikin?

Dɛn we ya kin gɛt difrɛn we dɛn. Yu fɔ tɔk to yu dɔktɔ fɔ pik di we we go fayn fɔ yu.

• Pil Birth Control Pills Bɔn: Dis na di we aw bɔku pipul dɛn sabi. Na wan kayn pil we yu nid fɔ tek ɛvride. We yu yuz am ɔltɛm, i kin rili ridyus di pen we yu de gɛt we yu de gɛt mɔnt.
• Contraceptive Patch Patch: Dis tan lɛk plasta. I nid fɔ put am na di skin wan tɛm insay di wik. I de pul ɔmon dɛn na di bɔdi.
• Contraceptive Vaginal Ring Ring: Dis na smɔl ring we kin chenj we yu nid fɔ put insay di vagina wan tɛm insay di mɔnt.
• Contraceptive Injection : Dis na ɔmon injɛkshɔn we dɛn fɔ gi ɛvri tri mɔnt.
• Contraceptive Implant : Dis na smɔl tin we tan lɛk stik we dɔktɔ kin put ɔnda di skin na di an. Yu kin yuz am ɔltɛm fɔ lɛk 3 ia so.
• Hormonal Intrauterine Device (IUD): Dis na smɔl tin we tan lɛk T we dɔktɔ kin put insay di uterus. Yu kin yuz am fɔ sɔm ia (lɛk 3-7, i dipen pan di kayn). Dis kin mek bak di pen we dɛn kin gɛt we dɛn de gɛt mɔnt ɛn blɔd nɔ kin bɔku, ɛn fɔ sɔm pipul dɛn, i kin ivin stɔp di mɔnt kpatakpata.

Ɔl dɛn we ya de mek pɔsin nɔ gɛt pen we i de mek i nɔ gɛt bɛlɛ.

Nɔ ɔda we nɔ de fɔ ridyus di pen we yu nɔ gɛt ɔmon fɔ kɔntrol di pikin?

Yɛs, i rili bi. Ivin if yu de yuz ɔmon bɔn kɔntrol, ɔ yu nɔ lɛk am, yu kin tray dɛn tin ya bak:

• Ɛksesaiz: Nɔ sɔprayz, ɛksesaiz ɔltɛm kin ɛp fɔ ridyus di kramp we yu de gɛt we yu de gɛt mɔnt. We yu de du ɛksɛsayz Endorphins yu bɔdi de pul natura l pen kil we dɛn kɔl . I de mek bak di blɔd go bifo.
• Fɔ put ɔt: If yu put ɔt wata bɔtul na yu bɛlɛ we de dɔŋ, ɔ yu was ɔt, dat kin mek bɔku pipul dɛn fil fayn. Di ɔt de ɛp fɔ rilaks di mɔsul dɛn smɔl.
• Di tin dɛn we de mek pɔsin fil pen: Yu kin aks yu dɔktɔ ɔ NSAID (Nonsteroidal Anti Ibuprofen ‍ ‍ frɔm famasi Naproxen Dɛn tin ya kin mek ‍ , we kin ɛp fɔ kɔntrol di pen. Bɔt nɔ gi pikin dɛn we nɔ rich 19 ia Aspirin , bikɔs i kin mek pɔsin gɛt wan sik we denja bɔt we nɔ kin apin so ɔltɛm we dɛn kɔl ‍ Reye Syndrome .
• Di chenj we yu de it: Sɔm pipul dɛn kin si se we yu nɔ it bɔku tin dɛn we gɛt bɔku kafin, sɔl, ɛn shuga, dat kin ɛp fɔ mek yu nɔ fil pen. I impɔtant bak fɔ drink bɔku wata.
• Rɛst ɛn kɔmfɔt: Gɛt sɔm rɛst we yu de fil pen. Wear fayn klos.

Lɛ wi imajin wan smɔl tin we apin?

Imajin yu gɛt padi, lɛ wi se in nem na Sadeepani. Sadeepani kin gɛt siriɔs bɛlɛ kramp ɛvri mɔnt we i de gɛt in prɛgnɛshɔn. I de go skul de kray. Wan de, we i go to dɔktɔ wit in mama, di dɔktɔ chɛk am ɛn advays am fɔ bigin wan pil we de mek i nɔ bɔn pikin we gɛt ɔmon dɛn we fayn fɔ am. Afta tu ɔ tri mɔnt, Sadeepani in pen dɔn go dɔŋ bad bad wan, ɛn naw i kin go skul ɛn nɔ gɛt ɛni prɔblɛm. Na da sem tɛm de, i bin bigin bak fɔ waka fɔ shɔt tɛm ɛvri ivintɛm.

Ustɛm a fɔ go to dɔktɔ bɔt dis pen?

If di pen na smɔl, yu kin kɔntrol am wit di simpul we dɛn we wi bin dɔn tɔk bɔt. Bɔt if dɛn kayn tin ya apin, yu fɔ rili go to dɔktɔ ɛn aks fɔ advays:

• If di pen rili bad, dat min se yu de fil pen sote yu nɔ go ebul fɔ go skul ɔ du yu nɔmal tin dɛn.
• If de pen de wɔs, ɔr if de pen de fil difrɛn frɔm aw i bin de fil bifo.
• If di pen nɔ stɔp afta yu dɔn tek mɛrɛsin fɔ mɛn pen ɔltɛm.
• If yu gɛt Heavy Bleeding na yu prɛgnɛshɔn.
• If yu prɛgnɛshɔn dɛn we yu kin gɛt ɛvri mɔnt nɔ kin apin ɔltɛm.
• If pen de we yu de du mami ɛn dadi biznɛs.
• If yu bigin fɔ gɛt siriɔs pen na yu mɔnt afta yu dɔn ol 25 ia.

Insay dɛn kayn tin ya, dɔktɔ go chɛk yu fɔ si if sɔntin de we mek yu de fil pen. Sɔntɛnde, bad bad pen kin kam bikɔs ɔf tin dɛn Endometriosis ‍ , Fibroids , Pelvic Inflammatory Disease - PID ), ɔ ovarian Ovarian Cysts . If na so i bi, i impɔtant fɔ gɛt di rayt tritmɛnt fɔ am.

Wetin kin apin we yu go si dɔktɔ?

Natin nɔ de fɔ mek wi fred. Dɔktɔ go aks yu kwɛstyɔn dɛn bɔt yu mɔnt saykl, di kayn pen we yu de fil, ɛn ɛni ɔda mɛrɛsin we yu go gɛt. If nid de, dɛn kin chɛk yu bɛlɛ we de dɔŋ bak (wit yu gri). Sɔntɛnde, dɛn kin ɔda bak fɔ mek dɛn du Ultrasound Scan ‍ . Na afta dɛn dɔn du ɔl dis nɔmɔ di dɔktɔ go tɔk to yu bɔt di bɛst tritmɛnt fɔ yu.

Faynal Mɛsej fɔ Tek-Hom

So, di pen we yu kin gɛt ɛvri mɔnt we yu kin gɛt fɔ gɛt mɔnt nɔto sɔntin we yu fɔ sɔfa yu wan.

• Di kramp we dɛn kin gɛt we dɛn de gɛt mɔnt na tin we kin apin to bɔku yɔŋ gyal pikin ɛn uman dɛn, bɔt nɔto sɔntin we pɔsin fɔ gri wit.
• Ɔmon fɔ kɔntrol bɔn pikin na wan fayn we fɔ kɔntrol dis pen. Dɛn kin mek bak di mɔnt we yu de gɛt layt.
• Ɔda we dɛn lɛk ɛksɛsayz, ɔt, ɛn mɛrɛsin fɔ mek pɔsin fil pen kin ɛp bak.
• If di pen rili bad ɛn i de ambɔg di tin dɛn we yu de du ɛvride, go mɔs go to dɔktɔ. Nɔ shem ɔ fred.
• Tɔk opin wan wit yu dɔktɔ fɔ pik di tritmɛnt we go fayn fɔ yu.

Yu bɔdi na yu yon. Bi aware of it, lisin to am. If yu de fil pen, nɔ ɛva shem fɔ aks fɔ ɛp.

If yu gɛt padi wae de sɔfa wit dis kayn pen, sheb dis infɔmeshɔn wit dɛm. Di tin we impɔtant pas ɔl na fɔ ɛp wisɛf.

Pɛriɔd Kramp, Ɔmon Bɔn Kɔntrol, Dismɛnɔria