Yu nɔ kin gɛt yu mɔnt ɔltɛm? (Irregular Periods) Lɛ wi tɔk bɔt dis!

Na kɔmɔn tin fɔ mek yu ɛn yu padi dɛm, mɔ di yɔŋ pipul dɛm, nɔr kin gɛt prɛgnɛshɔn ɔltɛm, ɔr ‘period’ lɛk aw wi kin kɔl dɛm. Dis min se sɔm mɔnt dɛn we yu go gɛt yu prɛgnɛshɔn kin let fɔ 24 dez, ɛn ɔda wan dɛn kin let fɔ 40 dez. Dis na wetin wi kin kɔl ‘irregular periods’. Dis kin rili kɔmɔn, mɔ insay di fɔs ia dɛn we yu de gɛt mɔnt, so nɔ wɔri, okay?

So, wetin na dis ‘rɛgyula mɔnt tɛm’?

Fɔ tɔk am simpul wan, we yu de gɛt mɔnt ɔltɛm, dat min se yu kin kam ɛvri 21 to 35 dez. Bɔt dis nɔto di sem tin fɔ ɔlman. כl di gyal pikin dεm kin gεt dεn fכs pεriכd, we wi mεdikal kכl ``mεnarch,'' bitwin di ej 10 εn 15. bכt fכ sכm i kin apin fכs, fכ כda wan dεm leta. I kin difrɛn frɔm wan pɔsin to ɔda pɔsin. yu ‘mεnstral saykl’ na di nכmba כf de dεm frכm di de we yu bigin yu pεriכd to di de we yu bigin yu nεks pεriכd. Yu go dɔn yɛri se dis na 28 dez saykl. Bɔt dat na jɔs wan avrej nɔmba we dɔktɔ dɛn kin yuz. Fɔ tru, sɔm pipul dɛn saykl kin tek 24 dez, ɛn ɔda wan dɛn kin tek 34 dez. I nɔmal fɔ mek di nɔmba fɔ di de dɛn na yu saykl difrɛn frɔm wan mɔnt to di ɔda mɔnt, mɔ insay di fɔs sɔm ia afta yu bigin fɔ gɛt mɔnt. Naw lɛ wi tek wan luk pan wetin de apin insay. As yu saykl de bigin, yu ovaria de bigin fɔ pul wan eg. na di sem tεm, di layn na yu uterus, di uterus layn, de tik sכmtεm. Yu no wetin mek? I tan lɛk se yu de pripia say we sef fɔ pikin we yu gɛt bɛlɛ. Dɔn, lɛk tu wiks bifo yu prɛgnɛshɔn, di eg we dɔn fɛtilayz de kɔmɔt na yu ovary. Dɛn kɔl dis ovuleshɔn. afta dat di eg de travul dכn di fallopian tכb go na di uterus. na ya, if dis eg nכ fεtilayz bay sεl, i de brok sכmtεm. afta dat, di uterin layn we tik εn di eg we brok kin kכmכt na yu bכdi as yu mכnt mכnt. Di prɔses kin bigin ɔltin bak. Na dat mek wi de kɔl am ‘saykl’. Di fɔs de we yu bigin yu prɛgnɛshɔn na De 1 pan yu saykl. Yu ɔndastand? So yu bɔdi nɔ kin wok jɔs lɛk klok ɔltɛm. I kin rili kɔmɔn fɔ mis yu prɛgnɛshɔn ɔ yu nɔ kin gɛt prɛgnɛshɔn ɔltɛm, mɔ insay di fɔs tu ia afta yu dɔn bigin yu prɛgnɛshɔn. Dɔn bak, if yu sik, if yu lɛf fɔ it bɔku bɔku it dɛn wantɛm wantɛm, ɔ if yu gɛt bɔku strɛs, .Dis menstrual saykl kin ambɔg. Yu no wetin mek? Wan pat de na wi bren we de kɔntrol dis mɔnt. Tin dɛn lɛk dis kin afɛkt am. If yu go na trip, ɔ if big chenj de na yu ɛvride, yu prɛgnɛshɔn kin kam difrɛn de pas aw i kin kam. Ɔl dis na nɔmal tin . Nɔto dat nɔmɔ, bɔt di nɔmba fɔ di de dɛn we yu gɛt yu prɛgnɛshɔn kin chenj bak frɔm wan mɔnt to ɔda mɔnt. Sɔntɛnde, i kin stɔp fɔ tu-tri dez, ɛn ɔda tɛm dɛn i kin go fɔ lɛk wan wik so. di rizin fכ dis na biכs di lεvεl fכ di כmon dεm we di bכdi de mek de chenj frכm wan saykl to di כda saykl. Dis kin afɛkt di blɔd we de lɔs ɛn di nɔmba fɔ di de dɛn.

If yu nɔ no di rayt de we yu prɛgnɛshɔn go kam, aw yu go no di sayn dɛm?

If yu menstrual saykl nɔ de ɔltɛm, yu bɔdi kin gi yu smɔl smɔl tin dɛn fɔ sho se yu prɛgnɛshɔn de kam. If yu pe atɛnshɔn to dɛn tin ya, yu kin no bifo tɛm. Si if yu gɛt ɛni wan pan dɛn sayn ya:

• Fɔ fil pen ɔ stiff na di bak .
• Di bɔdi kin fil ebi smɔl , ɔ i kin at we dɛn tɔch am.
• Ed de at .
• Di we aw pɔsin kin gɛt akni de bɔku mɔ ɛn mɔ.
• Chenj na di we aw yu de slip , we yu nɔ ebul fɔ slip fayn.
• Di we aw yu de fil kin chenj, lɛk fɔ fil bad ɔ fɔ vɛks wantɛm wantɛm .
• Fɔ fil lɛk se yu bɛlɛ ful (bloating).
• Stɔl dɛn we nɔ tayt .

So, aw yu go rɛdi fɔ dis bifo tɛm?

So, if yu nɔ ebul fɔ tɔk ustɛm yu prɛgnɛshɔn go kam, i bɛtɛ fɔ mek yu rɛdi ɔltɛm. Kip sɔm pad dɛn na yu skul bag ɔ hanbag. If yu de yuz tampon, mek shɔ se yu kip dɛn wan dɛn de bak. Udat no, yu kin gɛt yu prɛgnɛshɔn we yu nɔ bin de ɛkspɛkt. I go fayn fɔ mek yu pak ɛkstra ɔndawea .

Fɔ tru, wetin mek dɛn mɔnt ya nɔ kin apin ɔltɛm?

Bɔrku tɛm, di prɛgnɛshɔn we nɔr de ɔltɛm na jɔs pat pan di nɔmal chenj dɛm na yu bɔdi we kin apin we yu yɔŋ. As yu de ol, i go mɔs bi se yu saykl go setul to di we aw yu de du tin ɔltɛm. So nɔ wɔri tumɔs bɔt am. Bɔt sɔntɛnde, ɔda rizin dɛn kin de. Fɔ ɛgzampul:

• We yu de yuz sɔm mɛrɛsin dɛn .
• Fɔ ɛksesaiz tumɔs . Fɔ ɛgzampul, if yu na pɔsin we de rɔn ɛn jomp ɔl di de, ɔ du bɔku weit trenin, dat kin gɛt impak bak.
• E kin kam wae yu de lɔs bɔrku bɔrku bɔdi ɔr yu de gɛt bɔrku bɔdi. We yu de lɔs yu wet wantɛm wantɛm ɔ yu de gɛt mɔ wet pas aw yu fɔ gɛt mɔ wet, na in bak kin mek yu gɛt bɔku bɔku bɔdi.
• Dis prɔblɛm kin apin bak we yu nɔ it inof kalori fɔ di de. Yu nɔ de it fayn ɛn yu bɔdi nɔ de gɛt di it we i nid.

Wan ɔda men tin we kin mek i apin na we di ɔmon dɛn nɔ balans . Fɔ ɛgzampul, if yu tayroyd gland de pul bɔku ɔ smɔl tayroyd ɔmon, dat kin mek yu gɛt prɔblɛm wit yu mɔnt. Dɔn bak, sɔm gyal pikin dɛn kin pul bɔku androgen. Dis androgen kin mek di ia we yu nɔ want gro na yu fes, chin, chɛst, ɛn bɛlɛ. Nɔto dat nɔmɔ, we dis ɔmon de bɔku, i kin mek yu gɛt bɔku bɔku bɔdi ɛn yu nɔ go gɛt yu mɔnt ɔltɛm. Wi kin kɔl dis kɔndishɔn Polisistik Ɔvari Sindrom (PCOS). I fayn bak fɔ no bɔt dat. Wan ɔda tin na dat if yu gɛt bɛlɛ , yu prɛgnɛshɔn go mɔs stɔp. So yu nid fɔ mɛmba dat bak.

So, a fɔ wɔri bɔt dis tɛm we nɔ de apin ɔltɛm? Ustɛm a fɔ go to dɔktɔ?

Fɔ tɔk am simpul wan, nɔto ɔl di tin dɛn we nɔ rayt, yu fɔ fred, mɔ if yu yɔŋ. As wi bin dɔn tɔk, di tin dɛn we nɔ kin apin ɔltɛm na di fɔs ia dɛn we pɔsin kin gɛt mɔnt, na nɔmal tin bɔku tɛm. Bɔt sɔm kes dɛn de we yu fɔ rili go to dɔktɔ, dat na dɔktɔ, fɔ advays.

Di tin we impɔtant pas ɔl: If yu bin du mami ɛn dadi biznɛs ɛn yu prɛgnɛshɔn let, yu kin gɛt bɛlɛ, so go to dɔktɔ wantɛm wantɛm. Dis na sɔntin we yu fɔ rili mɛmba.

Apat frɔm dat, tɛl dɔktɔ if yu gɛt ɛni wan pan dɛn tin ya:

• If yu prɛgnɛshɔn we yu bin de gɛt ɔltɛm dɔn bi irɛgyula naw . Dat min se, if i bin de na di rayt tɛm, bɔt wantɛm wantɛm i bigin fɔ bi irɛgyula.
• If yu nɔ bin gɛt yu prɛgnɛshɔn fɔ mɔnt (if i tan lɛk se i dɔn stɔp, we min se yu nɔ bin gɛt yu prɛgnɛshɔn fɔ at le 3 mɔnt).
• if yu don stat fכ gro nyu ia na yu fes, chin, chεst, כ bεlε (dis kin bi sayn fכ di inkrεs lεvεl fכ di כmon ``Androgen'' we wi bin tכk bכt).
• If yu prɛgnɛshɔn te pas 7 dez, i rili ebi (we min se yu fɔ chenj yu pad ɛvri tu awa), ɔ i kin apin mɔ, lɛk ɛvri 21 dez .
• If yu prɛgnɛshɔn dɔn let pas 45 dez .
• If yu gɛt bɛlɛ pen we yu nɔ go ebul fɔ bia ɔ yu bɛlɛ we de dɔŋ (pan ɔl we yu kramp smɔl na nɔmal tin we yu de du yu prɛgnɛshɔn, if yu nɔ ebul fɔ bia di pen, yu fɔ luk am wan bay wan).
• If yu de blɔd bitwin di tɛm dɛn we yu de bɔn .
• To yuIf yu prɛgnɛshɔn stil nɔ de ɔltɛm afta lɛk 3 ia (dat min se i dɔn pas sɔm ia frɔm we yu bigin fɔ gɛt mɔnt ɛn i nɔ dɔn kam bak to di we aw i bin de ɔltɛm).

If na so i bi, dɔktɔ go chɛk yu ɛn i kin gi yu mɛrɛsin lɛk ɔmon pils . Ɔ dɛn kin advays yu bɔt aw fɔ chenj di we aw yu de liv yu layf ɛn di tin dɛn we yu de it. Dɛn kin chɛk bak fɔ wan kɔndishɔn lɛk PCOS we wi bin tɔk bɔt. So, if yu gɛt sɔntin lɛk dis, i go fayn fɔ mek yu tɔk to dɔktɔ ɛn nɔ kip am na yu maynd.

So, wetin na di impɔtant tin dɛn we wi fɔ mɛmba frɔm ɔl dɛn tin ya? (Mɛsej we dɛn kin tek go na os)

Okay, wi don tok plenti boht irregular period. Fɔ tɔk am simpul wan, na di men tin dɛn we wi fɔ mɛmba:

• I nɔmal fɔ mek yu nɔ de du tin ɔltɛm insay di fɔs sɔm ia: I nɔmal fɔ mek yu saykl nɔ de wok fayn we yu fɔs bigin fɔ gɛt prɛgnɛshɔn. Nɔ wɔri tumɔs bɔt am.
• Pe atɛnshɔn to di tin dɛm we yu bɔdi de sho: No bɔt di sayn dɛm we yu bɔdi de gi yu fɔ sho se yu prɛgnɛshɔn de kam (lɛk bak pen, brɔst we de tan lɛk ).
• Pripia: I fayn fɔ mek yu gɛt pad ɔ tampon wit yu ɔltɛm.
• Sɔm rizin kin de: strɛs, chenj pan it, ɛksesaiz pasmak, ɛn sɔm ɔmon prɔblɛm (`(Thyroid hormone)`, `(Androgen)` inkris, `(PCOS)`) kin mek bak yu nɔ gɛt prɛgnɛshɔn.
• Mek shɔ se yu go to dɔktɔ pan dɛn kayn tin ya:
• If yu prɛgnɛshɔn stɔp afta yu dɔn du mami ɛn dadi biznɛs (bikɔs bɛlɛ kin apin).
• If yu bin ɔganayz ɛn wantɛm wantɛm yu nɔ ɔganayz.
• If yu nɔr dɔn gɛt yu prɛgnɛshɔn fɔ mɔnt (3 mɔnt ɔ mɔ).
• If prɔblɛm de lɛk we yu de blɔd bɔku, we yu de fil bad bad wan, ɔ we yu de gɛt mɔnt bifo 21 dez.
• If i let pas 45 dez.
• If dɛn nɔ fiks am ivin afta 3 ia.
• If ia de gro we yu nɔ want na yu fes ɔ bɔdi.

Mɛmba se nɔto yu wangren de! Bɔku pipul dɛn kin gɛt dɛn kayn prɔblɛm ya. So nɔ kip am to yusɛf, tɔk to big pɔsin we yu kin abop pan ɔ dɔktɔ. Yu go gɛt di ɛp ɛn di sɔlv we yu nid.

Menstruation we nɔ de ɔltɛm, Menstruation we nɔ de ɔltɛm, Menstruation, periods, Girls’ Health, Hormons, Menstrual Cycle