Nɔto yu nɔmɔ de tink dis we!
Infakt, na lɛk ɔlman kin tray tranga wan fɔ kɔntinyu fɔ gɛt maynd we i kam pan fɔ du wetin dɛn want. Jɔs tink bɔt aw bɔku pipul dɛn kin bigin fɔ it, lɛf fɔ it bɔku bɔku it, dɔn dɛn kin gɛt am bak insay sɔm dez ! Di tru tin na dat, fɔ bigin nyu tin, fɔ mek chenj, ilɛksɛf i smɔl, na big tin. Bɔt i nɔto tin we nɔ pɔsibul. If yu put yu maynd pan am, yu go mɔs ebul fɔ du am.Aw yu kin mek dis motiveshɔn?
So, aw wi go kɔntinyu fɔ gɛt maynd ɛn kɔntinyu fɔ go bifo pan wi gol dɛn? Ɔl dis kin kam bikɔs yu plan gud gud wan, yu fɔ tink se yu go ebul fɔ du wetin yu want, ɛn yu de tink se yu go du wetin yu want . Na sɔm tin dɛn we yu nid fɔ du:Fɔs, no gud gud wan wetin na yu gol.
Fɔs, rayt di men tin we yu want fɔ du. Yu men gol na wetin yu tink se yu want fɔ ajɔst na di ɛnd. Fɔ ɛgzampul, "A want fɔ gɛt di ay gred dɛn na mi klas," "A want fɔ fit fɔ mek di tim we de krɔs kɔntri," ɔ "A want fɔ go na di Olimpik gem dɛn." Dis na di men gol dɛn. Natin nɔ bad fɔ drim big. Na so pipul de ajɔst tin dɛn. Bɔt mɛmba se, di mɔ di gol big, na di mɔ yu go nid fɔ tray tranga wan fɔ du am.Mek i tɔk klia wan.
I izi fɔ sɛt ɛn rich wan klia, patikyula gol pas wan we nɔ klia. Imajin se yu gol na "fɔ fit." Dat de mek i tan lɛk se i nɔ klia smɔl, nɔto so? Bi spɛshal wan, ɛn ɛksplen ɛksaktɔli wetin yu want (e.g., fɔ bil mɔsul ɔ fɔ mek yu ebul fɔ bia mɔ), wetin mek yu want fɔ fit, ɛn ustɛm yu want fɔ du am. Dis go ɛp yu fɔ mek plan fɔ rich yu gol.Mek i bi rial tin.
Bɔku tɛm pipul dɛn kin giv-ɔp pan di tin dɛn we dɛn want fɔ du bikɔs di tin dɛn we dɛn de op fɔ nɔ rili bi. Sɔntɛm dɛn tink se na sɔntin we go apin insay sɔm mɔnt, se dɛn go ebul fɔ gɛt fayn siks-pak insay sɔm wik, ɔ pɔsin we dɔn smok fɔ lɔng lɔng tɛm go ebul fɔ lɛf fɔ smok wan tɛm. Imajin se yu want fɔ rɔn wan maratɔn. If yu tray fɔ rɔn 42 kilomita (26.2 mayl) tumara witout ɛni trenin, di chans fɔ mek yu go bifo rili smɔl. Di avrej pɔsin nid fɔ tren fɔ lɛk 4 mɔnt so fɔ rɔn da distans de! Bɔt di big risk na aw yu go disapɔynt we yu nɔ du dat. If yu du dat, yu go lɛf fɔ rɔn di maratɔn ɛn lɛf fɔ rɔn ɔltogɛda.Pat fɔ mek yu kɔntinyu fɔ gɛt maynd na fɔ tink bɔt wetin yu go rili ebul fɔ du insay di tɛm we yu dɔn plan.If yu ol 15 ia ɛn yu dɔn ɔlrɛdi sabi fɔ ple snobɔd, fɔ kɔmpit fɔ di Olimpik snobɔd tim kin bi wan fayn gol. Bɔt if yu ol 18 ia ɛn yu stil de tek yu fɔs lɛsin, tɛm nɔ rili de na yu say, nɔto so?
Rayt, rayt, rayt mɔ!
Rayt di patikyula gol we yu want fɔ du. Dɔn rayt am bak. Rayt am bak. Risach dɔn sho se fɔ rayt wan gol na pat pan di we aw pɔsin kin tink bɔt am . Rayt yu gol ɛvride. I de ɛp yu fɔ kɔntinyu fɔ pe atɛnshɔn ɛn mɛmba yu aw yu want am.Brek di big gol insay smɔl smɔl pat dɛn
Fɔ mek ɛni chenj, yu nid fɔ kɔrɛkt yusɛf . Yu nid fɔ de pe atɛnshɔn ɛn nɔ fɔ kɔmɔt na di say we yu de. Wan we fɔ mek dis izi na fɔ sheb wan big gol to smɔl smɔl stɛp dɛn. Fɔ ɛgzampul, lɛ wi se yu want fɔ rɔn maratɔn. If na Fɛbwari naw ɛn di maratɔn na Ɔgɔst, dat na rial tɛm fɔ bigin fɔ pripia. Start bay we yu plan fɔ rɔn lɛk 3 kilomita, ɛn smɔl smɔl yu de go distans as yu de go. Dɔn, mek wan list fɔ sɔm patikyula wok dɛn we yu nid fɔ du ɛvride. Fɔ ɛgzampul, it fayv frut ɛn vɛjitebul dɛn ɛvride, ɛn rɔn dis distans ɛvride. Rayt dɛn tin ya na kalenda ɔ plana, ɛn chɛk di wan dɛn we yu dɔn dɔn. Yu kin aks kɔch fɔ ɛp yu fɔ sɛt smɔl gol dɛn we yu go ebul fɔ mek di distans go ɔp, ɛn bak fɔ du ɛksɛsayz fɔ mek yu sabi du mɔ. Dɛn tin ya go mek yu gɛt mɔ trɛnk ɛn trɛnk, ɛn mek yu want fɔ rɔn mɔ. We yu ajɔst smɔl smɔl gol dɛn we yu kin gɛt ɔltɛm, na sɔntin fɔ sɛlibret. I de gi yu di kɔnfidɛns, kɔrej, ɛn motiveshɔn fɔ kɔntinyu fɔ rɔn – ɔ ɛnitin we yu de tray fɔ du. So gi yusɛf gift!Aw fɔ kɔntinyu fɔ gɛt maynd fɔ du sɔntin?
Chek yu gol ɔltɛm.
Naw we yu dɔn brok yu big gol dɔŋ to bɔku smɔl smɔl gol dɛn ɛn ɛvride wok dɛn, chɛk dɛn ɛvride. Jɔs lɛk aw yu dɔn rayt yu big gol, i go fayn fɔ rayt yu smɔl smɔl gol dɛn. Da we de, yu kin si wetin yu nid fɔ du, chɛk dɛn we yu dɔn du dɛn, ɛn fil fayn bɔt yusɛf we yu no se yu de go bifo pan yu big gol. We yu dɔn fɔ du wan wok, chɛk am na yu list. Se to yusɛf, “Okay, a rɔn 15 kilomita, a dɔn lɛf smɔl fɔ lɛ a rich af-af mi gol!” Gladi wit wetin yu prɔmis yusɛf we yu sɛt di gol. Tink bɔt am – yu rili du am! Naw tink bɔt di ɔda pat pan di gol: “Wetin a nid fɔ du fɔ rich 42 kilomita?Aw a go mek tɛm fɔ tren?” Wan ɔda bɛnifit de fɔ rayt sɔm patikyula tin dɛn we yu fɔ du: We yu de fil se yu at pwɛl, yu kin luk bak na yu list ɛn put yu maynd bak!If yu mek mistek, tray bak.
If yu mek mistek, nɔ giv ɔp. Fɔgiv yusɛf ɛn mek plan fɔ go bak na di rayt rod. Prez yusɛf fɔ ɔl wetin yu du rayt. Nɔ bit yusɛf, ilɛksɛf bɔku tɛm yu kɔmɔt na di rod. Bɔrku pipul kin mek mistek wae dɛn de tray fɔ mek chenj – na nɔrmal tin fɔ mek dis prɔses apin. We yu rayt di wok dɛn we yu fɔ du ɛvride ɛn di smɔl smɔl tin dɛn we yu want fɔ du, dat kin ɛp na ya bak. We yu rayt tin dɛn, yu go ebul fɔ no kwik kwik wan usay yu nɔ bin du di rayt tin. Dis kin mek am izi fɔ pe atɛnshɔn bak ɛn kɔmit to di gol. So bifo yu at pwɛl, yu kin no ustɛm yu nɔ bin du di rayt tin ɛn wetin mek yu nɔ du di rayt tin. Wetin yu kin du if yu kɔntinyu fɔ mek mistek? Aks yusɛf if yu rili kɔmit to dis gol. If na so, kɔmit bak – rayt dat bak. Dis prɔses fɔ rayt ɔltin kin ɛp yu fɔ no di tɛm wae yu nɔr rili kɔmit to wan gol. Fɔ ɛgzampul, sɔntɛm yu intres mɔ pan di fantasi fɔ bi big atlet pas aw yu rili bi, ɛn ɔda tin de we yu go lɛk fɔ bi ɔ du.Luk mistek as lɛsin, ɛn as mɛmba fɔ wetin mek yu de tray fɔ mek dis chenj. We yu mek mistek, nɔto fɔ fel – na chans fɔ lan nyu tin bɔt yusɛf.Imajin se yu gol na fɔ ridyus di fɛt we yu de fɛt wit yu brɔda ɔ sista. We yu fil lɛk se yu nɔ ebul fɔ kɔntrol yu vɛks, yu kin lan se i bɛtɛ fɔ se, "A nɔ ebul fɔ tɔk bɔt dis rayt naw," ɛn tek smɔl tɛm fɔ mek yu at kol.
Kip "nɔ giv ɔp" abit
Imajin se yu de rich yu gol: Yu wɛr skul prom dres we dɛn mek fayn fayn wan, ɔ yu na pɔsin we sabi ple sɔk. We yu de si yusɛf, dat kin ɛp yu fɔ si wetin yu de tray fɔ du. I de ɛp yu fɔ biliv se i pɔsibul. Yu kin mek dis mental imej ivin we yu nɔ gɛt wilpower ɛn motiveshɔn. Positiv fɔ tɔk bɔt yusɛfBoost yu atitudi ɛn motiveshɔn. Tɛl yusɛf se, "A fit fɔ gɛt di ay ay mak bikɔs a wok tranga wan" ɔ "A kin fil fayn we a de swim – a de du fayn fayn wok wit mi ɛksɛsayz plan!"Sheb am wit yu padi
Wan ɔda we fɔ ɛp na fɔ rawnd yusɛf wit pipul dɛn we de sɔpɔt yu. Fɛn padi we de rɔn, padi we nɔ de smok, ɔ pɔsin we gɛt di sem gol dɛn we yu gɛt. Dɔn una kin ɛp unasɛf. We yu nɔ de fil se yu gɛt motiveshɔn – lɛk fɔ grap na mɔnin fɔ go rɔn – fɔ gɛt gol padi kin mek big difrɛns. If yu nɔr gɛt da sɔpɔt de wae yu rili nid am, yu kin want fɔ tek blɛsin frɔm da padi biznɛs de ɛn rawnd yusɛf wit pipul dɛm wae rɛdi fɔ ɛp yu fɔ gɛt sakrifays. Fɔ ɛgzampul, if una bin de stɔdi togɛda na yu padi in os afta skul ɛvri Tɔsde, bɔt naw yu padi de na TV, de teks padi dɛn, tɔk na fon, ɛn nɔ pe atɛnshɔn to wetin yu aks fɔ fɔ wok, na tɛm fɔ fɛn ɔda padi fɔ stɔdi. If yu padi nɔr de sheb da gol de – ɔr worse, if dɛn de hol yu bak – yu nɔr go ebul fɔ de fɔs pan yu gol. Fɛn ɔda pipul dɛn we de na di sem rod lɛk yu ɛn wok wit dɛn.Nɔ Giv-ɔp!
Ilɛksɛf na fɔ lɛf bad abit ɔ fɔ mek nyu abit we de mek wi gladi, na fɔ tek rispɔnsibiliti fɔ wi layf. Fɔ fɛn motiveshɔn nɔr kin izi ɔltɛm, bɔt i kin pɔsibul ɔltɛm. Yu kin kɔntinyu fɔ gɛt maynd bay we yu rayt di tin dɛn we yu dɔn plan fɔ du, wok wit yu schedule, ɛn mɛmba yusɛf bɔt di tin dɛn we mek yu sɛt dɛn gol dɛn de fɔs. Chenj na tin we de mek pɔsin gladi – ɔdasay wi ɔl go bost. Gud lak pan yu gol dɛm!Di tin dɛn we impɔtant pas ɔl fɔ mɛmba (Take-Home Message) .
- Sɛt wan klia gol: No gud gud wan wetin yu want, wetin mek yu want am, ɛn ustɛm yu want am.
- Bi rial tin: Nɔ ɛkspɛkt big tin dɛn wan nɛt. Peshɛnt ɛn wok fɔ rich yu gol smɔl smɔl.
- Rayt am: Rayt di tin dɛn we yu want fɔ du , di smɔl smɔl tin dɛn we yu fɔ du, ɛn di tin dɛn we yu de du ɛvride. I go ɛp yu fɔ kɔntinyu fɔ pe atɛnshɔn.
- Brek di big gol to smɔl smɔl pat: den i go izi fɔ manej, ɛn yu kin sɛlibret smɔl win dɛn bak.
- Nɔ giv ɔp if yu mek mistek: Mistek na chans fɔ lan. Tray bak.
- Bi gud to yusɛf: Tink gud wan, tɔk gud tin to yusɛf.
- Gɛt sɔpɔt: Sɔrɔd yusɛf wit pipul dɛn we gɛt di sem gol lɛk yu ɛn we go ɛp yu.
- Nɔ ɛva giv ɔp: Fɔ mek pɔsin want fɔ du sɔntin na sɔntin we pɔsin kin ebul fɔ du. Kɔntinyu fɔ tray!
Mɛmba se di pawa we pas ɔl fɔ mek yu drim dɛn bi tru de insay yu! Wok wit kɔnfidɛns.
Gol, intres, motiveshɔn, sɛlf-disiplin, ajɔst gol, mental wɛlbɔdi
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