Yu kin fil bak se yu taya bad bad wan afta yu dɔn spɛn ɔl di de na yu fon ɔ laptɔp? Yu kin slip na nɛt, tɔk to yu padi dɛn, ɛn skrol na soshal midia, dɔn yu wek di nɛks mɔnin ɛn fil se yu taya ɛn yu taya? Na di prɔblɛm we bɔku pan una yɔŋ pipul dɛn gɛt dis tɛm. So tide, lɛ wi tɔk bɔt aw wi go gi wi bɔdi ɛn maynd gud rɛst we wi de dil wit dɛn teknɔlɔji tul ya ɛn stat di de wit nyu ɛnaji, jɔs lɛk fɔ ‘ristart’ kɔmpyuta, aw fɔ ‘ribɔt’ yusɛf.
Wetin mek fɔ yuz teknɔlɔji na nɛt denja?
Fɔ tɔk am simpul wan, fɔ sɛn ɛn gɛt tɛks mɛsej na yu fon na nɛt, dat kin rili ambɔg yu slip. Jɔs imajin, wetin go apin if yu slip fast ɛn wantɛm wantɛm yu fon ring ɔ shayk? Yu slip go ambɔg, nɔto so? Sɔntɛnde, yu nɔ go ivin ebul fɔ slip igen. Dis we aw yu nɔ de slip, ɔ we yu nɔ de slip, kin pwɛl yu wan ol de.
- Yu maynd kin chenj: yu kin jɔs vɛks, yu kin vɛks pan smɔl smɔl tin dɛn.
- I at fɔ pe atɛnshɔn pan wok we yu de lan: Di tin dɛn we yu de lan na skul nɔ de stik na yu ed.
- We yu de ple spɔt, yu skil dɛn kin go dɔŋ: Yu nɔ kin ebul fɔ ple fayn bikɔs yu bɔdi wik.
- di bכdi in imyuniti kin dכn bak: di chans fכ gεt sik kin bכku.
Fɔ tru, i impɔtant fɔ kɔntinyu fɔ gɛt kɔnekshɔn wit yu padi dɛn. Bɔt if yu taya ɛn yu nɔ ebul fɔ du ɛnitin, yu padi dɛn go bisin bɔt yu? So, frɔm di tɛm we yu go slip te yu alam go ɔf na mɔnin , gi yu teknɔlɔji tin dɛn brek – tɛks, soshal midia, imel, kɔl – so dat yu go ebul fɔ slip fayn ɛn gi yu bɔdi ɛn maynd di ɔda tin we dɛn nid.
Aw yu kin brok di abit fɔ de na di intanɛt ɔltɛm ɛn nɔ de nia teknɔlɔji na nɛt?
Okay, naw lɛ wi luk sɔm simpul we fɔ ɛp yu fɔ de fa frɔm dɛn ‘tek’ divays ya na nɛt ɛn stat di de wit rifresh ɛn ɛnaji na mɔnin.
1. Log aut pan ap dɛn na nɛt.
Bifo yu go slip, kɔmɔt na ɔl yu mɛsej ap dɛn, soshal midia ap dɛn, ɛn imel ap dɛn na yu fon. Jɔs tink bɔt, if yu nɔ log aut, wan notis na midul nɛt kin ambɔg yu slip. Ivin if yu nɔ grap ɛn luk yu fon da tɛm de, di sawnd go mek yu bren sayn fɔ wek.
"We a log out, mi padi dem go probabli log out tu, so dem go slip tu!" – Yes, dat na posibul. If yu sɛt ɛgzampul, ɔda pipul dɛn go fala am mɔ.
2. Ɔf di fon – jɔs fɔ tɔn am to ‘vibrate’ nɔ go du!
We di tɛm rich fɔ go slip, ɔf yu fon kpatakpata. Sɔm pipul dɛn tink se fɔ jɔs put am pan vibrate na infεkt. Bɔt,Ivin di sawnd we yu fon de mek we i de shek shek insay di kwayɛt awa dɛn na nɛt kin lawd, lɛk rington. Dat kin ambɔg yu slip bak.
Jɔs tink se if yu ɔf yu fon, yu padi dɛnsɛf go ɔf dɛn fon ɛn slip bikɔs dɛn nɔ gɛt pɔsin fɔ tɔk to na nɛt, nɔto so? So dis kin bi gud abit fɔ yu ɛn yu padi dɛn bak.
3. Ɔf ɔl di ilɛktronik tin dɛn we de na yu rum.
Mek am abit fɔ ɔf ɔl di ilɛktronik tin dɛn we de na yu rum, lɛk yu fon, laptɔp, tablɛt, TV, ɛn vidio gem kɔnsol dɛn bifo yu go slip. Sɔntɛnde, jɔs fɔ kɔmɔt na di ap dɛn nɔ kin du. Di layt dɛn we de blink ɛn di skrin dɛn we de shayn frɔm dɛn tin ya kin mek i nɔ izi fɔ mek yu slip, ɛn dɛn kin rili stɔp di melatonin, we na wan ɔmon we de ɛp yu fɔ slip.
Fɔ tɔk am simpul wan, yu nid fɔ tich yu bren se yu bedrum na ples fɔ slip nɔmɔ. Na da tɛm de nɔmɔ yu go ebul fɔ slip fayn ɛn dip.
4. Lɛf di fon ɛn tablɛt kɔmɔt na di rum!
Dis kin tan lɛk se i at smɔl, bɔt tray am if yu ebul. Rimov yu fon ɛn tablɛt na yu bedrum kpatakpata we yu de go slip na nɛt. Fɔ ɛgzampul, lɛf dɛn na ɔda rum ɛn chaj dɛn fɔ wan nɛt. We yu fon in bateri de chaj, yu kin chaj yu bɔdi in "bateri," we min se yu fɔ slip fayn na nɛt.
Mɛmba se: If yu kip yu ilɛktronik tin dɛn na ɔda rum, yu nɔ go yuz dɛn igen if yu wek na nɛt. Dis go ɛp yu fɔ slip bak kwik kwik wan.
Dis gɛt ɔda bɛnifit. We di alam ɔf na mɔnin, yu nɔ gɛt yu fon wit yu so yu fɔ grap na bed ɛn ɔf am. Dɔn yu kin bigin di de ɛn nɔ fil slip igen.
5. Gud slip – di sikrit fɔ yu biuti ɛn vitality!
Fɔ slip fayn na di bɛst we fɔ mek yu fayn, gɛt trɛnk, ɛn gɛt trɛnk. Fɔ slip fayn na nɛt rili impɔtant fɔ mek yu wek fayn, fɔ gɛt ful fes, ɛn fɔ mɛmba tin dɛn kwik kwik wan.
So, if yu want fɔ slip we yu nid, tɛl yu padi dɛn bifo tɛm ustɛm yu go stɔp fɔ teks ɛn ansa kɔl. Dat way, dem sabi se yu no go de ‘online’ afta dat taim. Dɛn go ɔndastand bak se yu go gɛt fɔ wet te mɔnin fɔ gɛt ansa to dɛn mɛsej.
Wan ɔda impɔtant tin na fɔ ‘pawa dɔŋ’ ɔl dɛn ‘tek’ divays ya lɛk wan awa bifo yu go slip, we min se yu fɔ ɔf dɛn ɛn put dɛn na sayd. Insay da awa de, yu kin rid buk, lisin to myuzik we de mek yu at kol, ɔ tɔk smɔl wit yu famili. Dɛn tin ya go mek yu maynd kol ɛn ɛp yu fɔ rɛdi fɔ slip.
Na chalenj fɔ ɔf ‘Tech’ na nɛt?
Infakt, fɔ de fa frɔm dɛn tɛknɔlɔjik tin dɛn ya na nɛt kin bi big prɔblɛm fɔ sɔm pipul dɛn. Bikɔs, wi dɔn so yus to am naw. Bɔt if yu sɛt wan patikyula tɛm fɔ stɔp fɔ yuz yu divays dɛn, lɛk ‘kɔfyu’, afta sɔm tɛm, i go bi abit. Nɔto jɔs i go mek am izi fɔ yu fɔ slip, bɔt yu bren go gɛt chans bak fɔ rɛst fri frɔm dis ‘tek’ (tek-fri dawt tɛm).
Sɔntɛnde we yu padi dɛn kin aks yu se, "Wetin mek yu nɔ de na di Intanɛt na nɛt?" yu kin ivin lay smɔl, lɛk, "Wi mama tɛl wi fɔ du dis!" Eniwe, e no mata, di tin we impɔtant pas ɔl na fɔ tink bɔt yu slip.
Mɛsej we dɛn kin kɛr go na os
So, mi dia padi/sista/brɔda, yu go mɔs ɔndastand aw dis teknɔlɔji kin afɛkt wi wɛlbɔdi , mɔ wi slip, if wi nɔ de manej am fayn.
- Stay away frɔm tin dɛn lɛk fon, tablɛt, ɛn laptɔp bifo yu go slip na nɛt. At least wan awa bifo dat.
- Mek yu bedrum bi ples we dɛn dɔn gi yu fɔ slip. No bring dis 'tech' toys de.
- Gud slip nɔto jɔs fɔ ɛnjɔy yusɛf, i impɔtant fɔ mek yu bɔdi ɛn yu maynd wɛl.
- ‘dijital ditɔks’, we min fɔ de fa frɔm dɛn teknɔlɔji divays ya fɔ sɔm tɛm, go bi big ɛp fɔ ‘ribɔt’ ɛn fɔ ridyus yusɛf.
Mɛmba se, teknɔlɔji de fɔ mek wi layf izi, nɔto fɔ kɔntrol dɛn. So, lɛ wi ɔl yuz am wit sɛns ɛn tray fɔ gɛt wɛlbɔdi ɛn gladi at! Gud lak to yu!
Slip, teknɔlɔji, mobayl fon, soshal midia, mental wɛlbɔdi, yɔŋ pipul, nɔ slip
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