Fɔ Kia fɔ BɔdiFebruary 8, 2026🔄 Updated: Jul 14, 2026⏱ 9 min

Yu tink se ɔda pipul dɛn smok de mɔna yu? Lɛ wi fɛn ɔndastand gud gud wan wetin na sɛkɔn-han smok!

Creator: Dr. Priya Sammani
Published: 2026-02-08T19:23:06.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

Yu no aw di briz we wi de blo impɔtant to wi layf? Bɔt sɔntɛnde, wi kin blo bad tin dɛn na wi bɔdi wit dis briz we wi nɔ no. Wan pan dɛn tin ya na sɛkɔn-han smok. Lɛ wi tɔk bɔt dis smɔl smɔl tide, bikɔs dis na sɔntin we rili impɔtant fɔ yu wɛlbɔdi ɛn bak fɔ di wɛlbɔdi fɔ di wan dɛn we yu lɛk.

Wetin na dis sɛkɔn-han smok?

Fɔ tɔk am simpul wan, sɛkɔn-han smok na di smok we pɔsin kin blo we ɔda pɔsin de smok. Dis na tu men kayn smok we dɛn jɔyn togɛda. 1. Menstrim Smok: Dis na di smok we de kɔmɔt we pɔsin we de smok de blo ɛn pul briz frɔm sigrɛt. 2. Saydstrim Smok: Dis na di smok we de kɔmɔt na di sigrɛt, dairekt frɔm di ɛnd we de bɔn na sigrɛt, siga, ɔ paip. Imajin, we pɔsin de layt sigrɛt, ɛn i jɔs bɔn, smok kin go ɔp, nɔto so? Na dat.

Di impɔtant tin na dat dis smok we de kɔmɔt na di sayd kin ful-ɔp wit kemikal dɛn we de ambɔg pas di smok we di pɔsin we de smok kin blo ɛn pul! Bikɔs i kin bɔn dairekt wan, we di tɛmpracha smɔl, i kin mek mɔ pɔyzin kemikal dɛn.

So, if pɔsin de smok nia yu, chans de fɔ mek yu de blo ɔl tu di kayn smok. I tan lɛk se yu de drink sɔm pan di sigrɛt we dɛn de smok we yu nɔ no.

Us prɔblɛm dɛn wi kin gɛt we wi de smok we wi de smok?

Oh, dis nɔto sɔntin we wi fɔ tek am layt. Smok we pɔsin kin smok kin gɛt bɔku bɔku pɔyzin kemikal dɛn . Bɔku pan dɛn tin ya na tin dɛn we dɛn no se kin mek pɔsin gɛt kansa. So we yu blo dis smok kin mek yu gɛt bɔku wɛlbɔdi prɔblɛm fɔ shɔt tɛm ɛn fɔ lɔng tɛm.

Di tin dɛn we kin apin to di smɔl wan dɛn ɛn di tin dɛn we kin apin wantɛm wantɛm afta dat

Dis kin ambɔg yɔŋ pikin dɛn mɔ . Dɛn lɔng dɛn nɔ dɔn ful-ɔp yet, so dɛn kin rili fil dis smok.

Iya Infεksh כn : Pus kin kam bכku tεm na di yes εn mek yu yes at .
Lכng Infεkshכn : Risk de fכ gεt siriכs lכng infεksh כn lεk nyumonia .
Asma) I de mek di sik wɔs: If pikin dɔn ɔlrɛdi gɛt asma, dis smok kin mek i gɛt asma atak mɔ ɛn mɔ ɛn i kin mek i nɔ izi fɔ blo. I pɔsibul bak fɔ mek yu gɛt asma bak.
Kɔl ɛn kɔf ɔltɛm: Yu imyuniti kin wik ɛn yu kin fil sik bɔku tɛm.
Tut we de rɔtin: Dis nɔ kin bi sɔntin we yu go tink bɔt, bɔt ɔda pipul dɛn smok kin mek bak yu tut rɔtin.

Imajin aw i izi fɔ yu smɔl pikin gɛt dɛn prɔblɛm ya if pɔsin smok na di rum usay dɛn de. Dɛn tɛl Nimali in pikin se i de kɔf ɔltɛm. Pan ɔl we a bin go to bɔku dɔktɔ dɛn, i bin tan lɛk se i nɔ bin de bɛtɛ. Na leta dɛn kam fɔ no se wan ɔnkul we kin kam na dɛn os bɔku tɛm, de smok na di living rum. Na afta we i lɛf fɔ smok kpatakpata, na in in pikin in kɔf bin stɔp smɔl smɔl.

Siriɔs sik dɛn we kin kam as tɛm de go

We yu de kɔntinyu fɔ smok sɛkɔn-han smok, dat na we yu de blo dis smok fɔ lɔng lɔng tɛm, di risk fɔ gɛt mɔ siriɔs sik dɛn kin bɔku.

Yu nɔ de yɛri fayn: Di we aw yu de yɛri kin go dɔŋ smɔl smɔl.
Lɔng ɛn ɔda kansa: Ivin if yu nɔ de smok, sɛkɔn-han smok kin mek yu gɛt kansa na yu lɔng. I kin mek bak di risk fɔ gɛt ɔda kayn kansa.
Stroke: Dis kin bi bak wan tin wae de mek yu gɛt strok, wae kin kam wae blɔd vesel na di bren blok ɔ bɔs.
At sik: De risk fɔ gɛt at sik kin bɔku pasmak.
Wik Bon dεm: Yes, ivin bon dεm kin wik bikoz fכ dis.

Naw yu ɔndastand aw dis na siriɔs tin? Sɔntɛm wi de mek bad bad tin apin to wi bɔdi we wi nɔ ivin no.

So wetin wi kin du fɔ protɛkt wisɛf frɔm sɛkɔn-han smok?

Okay, naw wi no aw dis denja. So, wetin wi go du fɔ protɛkt wisɛf frɔm dis? Nɔ wɔri, tin dɛn de we wi kin du. If yu nɔ de smok, yu gɛt rayt fɔ protɛkt yusɛf frɔm ɔda pipul dɛn smok. 1. Duya ɛksplen to pipul dɛn we de smok:

If sɔmbɔdi na yu os, wokples, ɔ pan yu padi dɛn de smok, duya tɛl am bɔt di bad tin dɛn we kin apin we pɔsin smok.
Dimand fɔ ban fɔ smok insay os, ɔfis, ɛn motoka kpatakpata. Dɛn fɔ tink bɔt dis mɔ na say dɛn we smɔl pikin dɛn, mama dɛn we gɛt bɛlɛ, ɛn ol pipul dɛn de.
"If yu smok, yu fit duya go outsaid and du dat away from oda pipul?" Aks. Mɛmba se smok kin de na di ays, pan klos, wɔl, ɛn fɔnicha fɔ lɔng lɔng tɛm. Dɛn kɔl dis "thɛdhan smok." Dis min se di bad tin dɛn we de insay di smok stil de na di envayrɔmɛnt afta yu dɔn fɔ smok.
Ivin afta sɔmbɔdi kɔmɔt na do de smok, .Ɛspɛshali bifo yu tɔch ɔ ol smɔl pikin, tɛl dɛn fɔ was dɛn an fayn fayn wan wit sop ɛn chenj dɛn klos if i pɔsibul, bikɔs smok kin stil de na dɛn klos ɛn skin.
Nɔ ɛva smok na motoka. I nɔ mata if yu opin di winda ɛn blo smok kɔmɔt, di smok go kam bak insay di motoka, na di sidɔm ples dɛn, ɛn ɔlsay. I rili denja, mɔ we yu de travul wit smɔl pikin.

2. Mek ples we nɔ gɛt smok:

Mek yu os bi "smoke-free zone." Duya fɔ tɛl yu gɔst dɛn bɔt dis bak.
We yu de travul wit pikin dɛn, tray fɔ avɔyd ples dɛn we pipul dɛn de smok. Ivin if yu go na rɛstɔrant, si if say de we dɛn dɔn kip fɔ pipul dɛn we nɔ de smok.

3. Stand op fɔ yu rayt dɛn:

If yu si pɔsin de smok na pɔblik ples, lɛk na bɔs ɔ tren, mɛmba am se i nɔ gri wit di lɔ. If nid de, tɛl di bigman dɛn.
Yu gɛt rayt fɔ blo klin briz.

Wan ɔda impɔtant tin: Lan bɔt kanaba smok ɛn e-sigrɛt.

Dis tɛm ya, sɔm pipul dɛn kin tink se na sigrɛt nɔmɔ kin ambɔg pɔsin, ɛn di smok we dɛn kin smok wit marijuana nɔ kin bad so. Dat na di rɔŋ we aw pipul dɛn de tink. Marijuana smok gɛt bak bɔku pan di sem bad bad tin dɛn we sigrɛt smok gɛt. Apat frɔm dat, i gɛt bak di tin we dɛn kɔl THC, we kin mek pɔsin drɔnk. Dis min se if yu inhal di smok we pɔsin we de yuz marijuana de mek, yu kin gɛt in ifɛkt dɛn bak. Na di sem tin kin apin to e-sigrɛt , ɔ wetin wi kɔl vaping . Pan ɔl we di smok (aerosol) we de kɔmɔt pan dɛn tin ya nɔ bad lɛk di smok we dɛn kin smok ɔltɛm, i kin stil gɛt kemikal dɛn we kin ambɔg pɔsin, ebi ebi mɛtal, ɛn nikotin . So, i bɛtɛ fɔ tray fɔ avɔyd fɔ blo da smok de ivin we yu de nia pipul dɛn we de vap.

If yu de smok, wi fɔ tray fɔ lɛf fɔ smok?

If yu de rid dis atikul, sɔntɛm yu na pɔsin we de smok. Yu kin de tink se, "A de smok, wetin bɔt ɔda pipul dɛn?" Bɔt naw yu dɔn no aw yu sɛkɔn-han smok kin du bad to di wan dɛn we de arawnd yu, mɔ di wan dɛn we yu lɛk. I nɔ izi fɔ lɛf fɔ smok. Nikotin na kemikal we kin mek pɔsin adikshɔn bad bad wan. Bɔt i nɔ pɔsibul fɔ lɛ pɔsin lɛf fɔ du am. Tink bɔt di bɛnifit dɛn we yu go gɛt if yu stɔp:

Yu wɛlbɔdi go bɛtɛ bad bad wan. Yu nɔ go gɛt bɛtɛ prɔblɛm fɔ blo, yu nɔ go kɔf, ɛn yu go gɛt at sik ɛn kansa smɔl smɔl.
Di we aw yu luk go fayn mɔ ɛn mɔ. Yu skin go brayt, yu tit nɔ go yɔlɔ, ɛn yu bad briz nɔ go de igen.
Yu ɛnaji go bɔku. Yu nɔ go taya bɛtɛ, ɛn yu go ebul fɔ gɛt trɛnk ɔl di de.
Yu go sev mɔni! If yu ad di mɔni we yu de spɛn fɔ drink sigrɛt fɔ wan de, imajin ɔmɔs mɔni yu go ebul fɔ kip fɔ wan mɔnt, fɔ wan ia.
Yu de sɛt fayn ɛgzampul fɔ di wan dɛn we yu lɛk ɛn protɛkt dɛn frɔm sɛkɔnhand smok.

If yu nid ɛp fɔ lɛf fɔ smok, spɛshal advays ɛn tritmɛnt dɛn de we yu kin gɛt. Yu kin no mɔ bɔt dis na yu lokal MOH ɔfis ɔ di ɔspitul we de nia yu. Nɔ shem, aks fɔ ɛp. Na di big ɛp we yu go ebul fɔ gi yusɛf.
Fɔ dɔn, tin dɛn fɔ mɛmba (Take-Home Message) .
Okay, so wi tok abaut plenti tins tide, no bi so?
Fɔ tɔk am simpul wan, sɛkɔn-han smok na pɔsin we de kil pɔsin we nɔ de tɔk natin. I kin mek yu ɛn di wan dɛn we de arawnd yu gɛt siriɔs wɛlbɔdi prɔblɛm, mɔ di yɔŋ pikin dɛn.
Protɛkt yusɛf frɔm sɛkɔnhand smok ɛnitɛm we i pɔsibul.
Mek yu os, wokples, ɛn motoka ples dɛn we nɔ gɛt smok.
Ɛp di wan dɛn we de smok fɔ lɛf fɔ smok, ɛn ɛksplen tin dɛn to dɛn fayn fayn wan.
If yu na pɔsin we de smok, disayd fɔ lɛf fɔ smok tide. Nɔ shem fɔ gɛt ɛp.
Lɛ wi ɔl kam togɛda ɛn tich di sosayti bɔt di denja dɛn we sɛkɔn-han smok kin gɛt. Lɛ wi mek wan wɛlbɔdi ɛnvayrɔmɛnt usay ɔlman go ebul fɔ blo klin briz. If yu gɛt ɛni ɔda kwɛstyɔn bɔt dis, yu kin aks dɔktɔ. Bi wɛlbɔdi!
Sigrɛt smok, pasmak smok, wɛlbɔdi ifɛkt, lɔng sik, kansa, pikin dɛn wɛlbɔdi, fɔ lɛf fɔ smok

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Fɔ Kia fɔ BɔdiFebruary 8, 2026
Yu tink se ɔda pipul dɛn smok de mɔna yu? Lɛ wi fɛn ɔndastand gud gud wan wetin na sɛkɔn-han smok!
Dr. Priya SammaniMedical Verification
⏱ 9 min read
📋Table of Contents
1. Wetin na dis sɛkɔn-han smok?
2. Us prɔblɛm dɛn wi kin gɛt we wi de smok we wi de smok?
3. Di tin dɛn we kin apin to di smɔl wan dɛn ɛn di tin dɛn we kin apin wantɛm wantɛm afta dat
4. Siriɔs sik dɛn we kin kam as tɛm de go
5. So wetin wi kin du fɔ protɛkt wisɛf frɔm sɛkɔn-han smok?
6. Wan ɔda impɔtant tin: Lan bɔt kanaba smok ɛn e-sigrɛt.
7. If yu de smok, wi fɔ tray fɔ lɛf fɔ smok?
8. Fɔ dɔn, tin dɛn fɔ mɛmba (Take-Home Message) .
Yu no aw di briz we wi de blo impɔtant to wi layf? Bɔt sɔntɛnde, wi kin blo bad tin dɛn na wi bɔdi wit dis briz we wi nɔ no. Wan pan dɛn tin ya na sɛkɔn-han smok. Lɛ wi tɔk bɔt dis smɔl smɔl tide, bikɔs dis na sɔntin we rili impɔtant fɔ yu wɛlbɔdi ɛn bak fɔ di wɛlbɔdi fɔ di wan dɛn we yu lɛk.
Wetin na dis sɛkɔn-han smok?
Fɔ tɔk am simpul wan, sɛkɔn-han smok na di smok we pɔsin kin blo we ɔda pɔsin de smok. Dis na tu men kayn smok we dɛn jɔyn togɛda. 1. Menstrim Smok: Dis na di smok we de kɔmɔt we pɔsin we de smok de blo ɛn pul briz frɔm sigrɛt. 2. Saydstrim Smok: Dis na di smok we de kɔmɔt na di sigrɛt, dairekt frɔm di ɛnd we de bɔn na sigrɛt, siga, ɔ paip. Imajin, we pɔsin de layt sigrɛt, ɛn i jɔs bɔn, smok kin go ɔp, nɔto so? Na dat.
Di impɔtant tin na dat dis smok we de kɔmɔt na di sayd kin ful-ɔp wit kemikal dɛn we de ambɔg pas di smok we di pɔsin we de smok kin blo ɛn pul! Bikɔs i kin bɔn dairekt wan, we di tɛmpracha smɔl, i kin mek mɔ pɔyzin kemikal dɛn.
So, if pɔsin de smok nia yu, chans de fɔ mek yu de blo ɔl tu di kayn smok. I tan lɛk se yu de drink sɔm pan di sigrɛt we dɛn de smok we yu nɔ no.
Us prɔblɛm dɛn wi kin gɛt we wi de smok we wi de smok?
Oh, dis nɔto sɔntin we wi fɔ tek am layt. Smok we pɔsin kin smok kin gɛt bɔku bɔku pɔyzin kemikal dɛn . Bɔku pan dɛn tin ya na tin dɛn we dɛn no se kin mek pɔsin gɛt kansa. So we yu blo dis smok kin mek yu gɛt bɔku wɛlbɔdi prɔblɛm fɔ shɔt tɛm ɛn fɔ lɔng tɛm.
Di tin dɛn we kin apin to di smɔl wan dɛn ɛn di tin dɛn we kin apin wantɛm wantɛm afta dat
Dis kin ambɔg yɔŋ pikin dɛn mɔ . Dɛn lɔng dɛn nɔ dɔn ful-ɔp yet, so dɛn kin rili fil dis smok.
Iya Infεksh כn : Pus kin kam bכku tεm na di yes εn mek yu yes at .
Lכng Infεkshכn : Risk de fכ gεt siriכs lכng infεksh כn lεk nyumonia .
Asma) I de mek di sik wɔs: If pikin dɔn ɔlrɛdi gɛt asma, dis smok kin mek i gɛt asma atak mɔ ɛn mɔ ɛn i kin mek i nɔ izi fɔ blo. I pɔsibul bak fɔ mek yu gɛt asma bak.
Kɔl ɛn kɔf ɔltɛm: Yu imyuniti kin wik ɛn yu kin fil sik bɔku tɛm.
Tut we de rɔtin: Dis nɔ kin bi sɔntin we yu go tink bɔt, bɔt ɔda pipul dɛn smok kin mek bak yu tut rɔtin.
Imajin aw i izi fɔ yu smɔl pikin gɛt dɛn prɔblɛm ya if pɔsin smok na di rum usay dɛn de. Dɛn tɛl Nimali in pikin se i de kɔf ɔltɛm. Pan ɔl we a bin go to bɔku dɔktɔ dɛn, i bin tan lɛk se i nɔ bin de bɛtɛ. Na leta dɛn kam fɔ no se wan ɔnkul we kin kam na dɛn os bɔku tɛm, de smok na di living rum. Na afta we i lɛf fɔ smok kpatakpata, na in in pikin in kɔf bin stɔp smɔl smɔl.
Siriɔs sik dɛn we kin kam as tɛm de go
We yu de kɔntinyu fɔ smok sɛkɔn-han smok, dat na we yu de blo dis smok fɔ lɔng lɔng tɛm, di risk fɔ gɛt mɔ siriɔs sik dɛn kin bɔku.
Yu nɔ de yɛri fayn: Di we aw yu de yɛri kin go dɔŋ smɔl smɔl.
Lɔng ɛn ɔda kansa: Ivin if yu nɔ de smok, sɛkɔn-han smok kin mek yu gɛt kansa na yu lɔng. I kin mek bak di risk fɔ gɛt ɔda kayn kansa.
Stroke: Dis kin bi bak wan tin wae de mek yu gɛt strok, wae kin kam wae blɔd vesel na di bren blok ɔ bɔs.
At sik: De risk fɔ gɛt at sik kin bɔku pasmak.
Wik Bon dεm: Yes, ivin bon dεm kin wik bikoz fכ dis.
Naw yu ɔndastand aw dis na siriɔs tin? Sɔntɛm wi de mek bad bad tin apin to wi bɔdi we wi nɔ ivin no.
So wetin wi kin du fɔ protɛkt wisɛf frɔm sɛkɔn-han smok?
Okay, naw wi no aw dis denja. So, wetin wi go du fɔ protɛkt wisɛf frɔm dis? Nɔ wɔri, tin dɛn de we wi kin du. If yu nɔ de smok, yu gɛt rayt fɔ protɛkt yusɛf frɔm ɔda pipul dɛn smok. 1. Duya ɛksplen to pipul dɛn we de smok:
If sɔmbɔdi na yu os, wokples, ɔ pan yu padi dɛn de smok, duya tɛl am bɔt di bad tin dɛn we kin apin we pɔsin smok.
Dimand fɔ ban fɔ smok insay os, ɔfis, ɛn motoka kpatakpata. Dɛn fɔ tink bɔt dis mɔ na say dɛn we smɔl pikin dɛn, mama dɛn we gɛt bɛlɛ, ɛn ol pipul dɛn de.
"If yu smok, yu fit duya go outsaid and du dat away from oda pipul?" Aks. Mɛmba se smok kin de na di ays, pan klos, wɔl, ɛn fɔnicha fɔ lɔng lɔng tɛm. Dɛn kɔl dis "thɛdhan smok." Dis min se di bad tin dɛn we de insay di smok stil de na di envayrɔmɛnt afta yu dɔn fɔ smok.
Ivin afta sɔmbɔdi kɔmɔt na do de smok, .Ɛspɛshali bifo yu tɔch ɔ ol smɔl pikin, tɛl dɛn fɔ was dɛn an fayn fayn wan wit sop ɛn chenj dɛn klos if i pɔsibul, bikɔs smok kin stil de na dɛn klos ɛn skin.
Nɔ ɛva smok na motoka. I nɔ mata if yu opin di winda ɛn blo smok kɔmɔt, di smok go kam bak insay di motoka, na di sidɔm ples dɛn, ɛn ɔlsay. I rili denja, mɔ we yu de travul wit smɔl pikin.
2. Mek ples we nɔ gɛt smok:
Mek yu os bi "smoke-free zone." Duya fɔ tɛl yu gɔst dɛn bɔt dis bak.
We yu de travul wit pikin dɛn, tray fɔ avɔyd ples dɛn we pipul dɛn de smok. Ivin if yu go na rɛstɔrant, si if say de we dɛn dɔn kip fɔ pipul dɛn we nɔ de smok.
3. Stand op fɔ yu rayt dɛn:
If yu si pɔsin de smok na pɔblik ples, lɛk na bɔs ɔ tren, mɛmba am se i nɔ gri wit di lɔ. If nid de, tɛl di bigman dɛn.
Yu gɛt rayt fɔ blo klin briz.
Wan ɔda impɔtant tin: Lan bɔt kanaba smok ɛn e-sigrɛt.
Dis tɛm ya, sɔm pipul dɛn kin tink se na sigrɛt nɔmɔ kin ambɔg pɔsin, ɛn di smok we dɛn kin smok wit marijuana nɔ kin bad so. Dat na di rɔŋ we aw pipul dɛn de tink. Marijuana smok gɛt bak bɔku pan di sem bad bad tin dɛn we sigrɛt smok gɛt. Apat frɔm dat, i gɛt bak di tin we dɛn kɔl THC, we kin mek pɔsin drɔnk. Dis min se if yu inhal di smok we pɔsin we de yuz marijuana de mek, yu kin gɛt in ifɛkt dɛn bak. Na di sem tin kin apin to e-sigrɛt , ɔ wetin wi kɔl vaping . Pan ɔl we di smok (aerosol) we de kɔmɔt pan dɛn tin ya nɔ bad lɛk di smok we dɛn kin smok ɔltɛm, i kin stil gɛt kemikal dɛn we kin ambɔg pɔsin, ebi ebi mɛtal, ɛn nikotin . So, i bɛtɛ fɔ tray fɔ avɔyd fɔ blo da smok de ivin we yu de nia pipul dɛn we de vap.
If yu de smok, wi fɔ tray fɔ lɛf fɔ smok?
If yu de rid dis atikul, sɔntɛm yu na pɔsin we de smok. Yu kin de tink se, "A de smok, wetin bɔt ɔda pipul dɛn?" Bɔt naw yu dɔn no aw yu sɛkɔn-han smok kin du bad to di wan dɛn we de arawnd yu, mɔ di wan dɛn we yu lɛk. I nɔ izi fɔ lɛf fɔ smok. Nikotin na kemikal we kin mek pɔsin adikshɔn bad bad wan. Bɔt i nɔ pɔsibul fɔ lɛ pɔsin lɛf fɔ du am. Tink bɔt di bɛnifit dɛn we yu go gɛt if yu stɔp:
Yu wɛlbɔdi go bɛtɛ bad bad wan. Yu nɔ go gɛt bɛtɛ prɔblɛm fɔ blo, yu nɔ go kɔf, ɛn yu go gɛt at sik ɛn kansa smɔl smɔl.
Di we aw yu luk go fayn mɔ ɛn mɔ. Yu skin go brayt, yu tit nɔ go yɔlɔ, ɛn yu bad briz nɔ go de igen.
Yu ɛnaji go bɔku. Yu nɔ go taya bɛtɛ, ɛn yu go ebul fɔ gɛt trɛnk ɔl di de.
Yu go sev mɔni! If yu ad di mɔni we yu de spɛn fɔ drink sigrɛt fɔ wan de, imajin ɔmɔs mɔni yu go ebul fɔ kip fɔ wan mɔnt, fɔ wan ia.
Yu de sɛt fayn ɛgzampul fɔ di wan dɛn we yu lɛk ɛn protɛkt dɛn frɔm sɛkɔnhand smok.
If yu nid ɛp fɔ lɛf fɔ smok, spɛshal advays ɛn tritmɛnt dɛn de we yu kin gɛt. Yu kin no mɔ bɔt dis na yu lokal MOH ɔfis ɔ di ɔspitul we de nia yu. Nɔ shem, aks fɔ ɛp. Na di big ɛp we yu go ebul fɔ gi yusɛf.
Fɔ dɔn, tin dɛn fɔ mɛmba (Take-Home Message) .
Okay, so wi tok abaut plenti tins tide, no bi so?
Fɔ tɔk am simpul wan, sɛkɔn-han smok na pɔsin we de kil pɔsin we nɔ de tɔk natin. I kin mek yu ɛn di wan dɛn we de arawnd yu gɛt siriɔs wɛlbɔdi prɔblɛm, mɔ di yɔŋ pikin dɛn.
Protɛkt yusɛf frɔm sɛkɔnhand smok ɛnitɛm we i pɔsibul.
Mek yu os, wokples, ɛn motoka ples dɛn we nɔ gɛt smok.
Ɛp di wan dɛn we de smok fɔ lɛf fɔ smok, ɛn ɛksplen tin dɛn to dɛn fayn fayn wan.
If yu na pɔsin we de smok, disayd fɔ lɛf fɔ smok tide. Nɔ shem fɔ gɛt ɛp.
Lɛ wi ɔl kam togɛda ɛn tich di sosayti bɔt di denja dɛn we sɛkɔn-han smok kin gɛt. Lɛ wi mek wan wɛlbɔdi ɛnvayrɔmɛnt usay ɔlman go ebul fɔ blo klin briz. If yu gɛt ɛni ɔda kwɛstyɔn bɔt dis, yu kin aks dɔktɔ. Bi wɛlbɔdi!
Sigrɛt smok, pasmak smok, wɛlbɔdi ifɛkt, lɔng sik, kansa, pikin dɛn wɛlbɔdi, fɔ lɛf fɔ smok
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.
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