Yu no aw wi de blo? Lɛ wi tɔk bɔt wi lɔng ɛn di we aw wi de blo!

Adu! Aw di bɔdi? Tide wi go tɔk bɔt sɔntin we rili impɔtant, ɛn bak we rili wɔndaful. Na sɔntin we wi ɔl de du ɔltɛm, bɔt wi nɔ de tink bɔt am bɛtɛ - wi brith ! Yɛs, dis stori na bɔt aw yu lɔng dɛm, yu ɔl yu respiratory system, de woke, ɛn aw fɔ kip am wɛl. I tan lɛk wan smɔl faktri, bɔt we rili pawaful insay wi bɔdi. Mek wi si wetin de hapun insaid dis faktri?

Wetin na di Respiratory System? I kin tan lɛk se i rili simpul...

Fɔ tɔk am simpul wan, di we aw wi de blo na di ɔgan ɛn tisu dɛn we de na wi bɔdi we de ɛp wi fɔ blo. Di men wok we i de du na fɔ tek ɔksijɛn , we rili impɔtant fɔ mek wi liv, ɛn fɔ pul di kabon dayɔgzayd , we nɔ nid fɔ wi bɔdi. Jɔs lɛk aw petrol de fɔ motoka, na so ɔksijɛn de fɔ di sɛl dɛn na wi bɔdi.

Naw lɛ wi si udat na di men mɛmba dɛn na dis respiratory system ɛn wetin dɛn de du.

• Nos ɛn Mɔt: Na dɛn tu men say ya fɔ mek briz go insay wi bɔdi. Fɔ blo tru di nos na in bɛtɛ. Yu bin no? di sכm sכm ia dεm εn di mכkus mεmbran we de insay di nos de klin, wam, εn wet di briz we de kam insay. Dis nɔ kin apin we yu de blo tru yu mɔt.
• Trot (Pharynx and Larynx): Di briz we de go insay di nos ɛn mɔt nɛks de go tru di trot. di bak pat na di trot dεn kכl am di `Pharynx` . Eya ɛn it kin pas tru dis. Dɔn di ` Larynx` ɔ di `voys bɔks` de we de mek sawnd we wi de tɔk. Dis kin mek di briz go insay di briz ɛn i kin protɛkt am frɔm ɛni it we go go insay di briz. Na ya wan smɔl flap de we dɛn kɔl `Epiglottis` , we de lɔk di briz paip we wi de swɛla. Yu nɔ tink se i wɔndaful?
• Trachea: Wi kin kɔl dis bak ' Bronchi '. dis na di men tכb we de kכri briz frכm di trot to di lכng. I mek am wit katilej ring dɛn. So, i nɔ kin klos izi wan. insay di trakya, sכm sכm tin dεm de we lεk ia we dεn kכl `Cilia` (maykro ia dεm) εn `Mucus` (mכkus) . Dɛn kin yuz dɛn tin ya fɔ kech dɔst patikyula ɛn jem dɛn we de kam insay ɛn pul dɛn wit kɔf.
• Bronchi ɛn Bronchioles: If di trachea tan lɛk tik trɔnk, i de sheb to tu men branch dɛn we i de go insay di chɛst. Dɛn kɔl dɛn tin ya `Bronchi` (bronchioles).Dat na. Wan de go na di rayt lɔng, ɛn di ɔda wan go na di lɛft lɔng. Dɔn dɛn `Bronchi` ya kin sheb to smɔl smɔl branch dɛn. Jɔs lɛk aw tik in branch dɛn kin sheb. dεn kכl dεn sכm sכm branch dεm ya `Bronchioles` (sכm sכm aywe dεm) .
• Lɔng: Dis na di tu men pipul dɛn we de insay wi stori! Di lכng dεm na tu כgan dεm we lεk sכpכn, we fulכp wit briz. Dɛn de na di tu say dɛn na wi chɛst. di rayt lכng gεt tri lob dεm, εn di lεft lכng gεt tu lob dεm. Di lef wan smɔl smɔl, yu no? Na bikɔs i nid fɔ gri wit wi at.
• Alveoli: di sכm sכm εya sak dεm we de na di εnd pan di brכnkiol dεm dεn kכl dεm alveoli . Bɔku bɔku pan dɛn tin ya de na wi lɔng. Tink bɔt dɛn lɛk smɔl smɔl balyɔn dɛn. Na dɛn ples ya dɛn kin tek di ɔksijɛn we a bin dɔn tɔk bɔt ɛn di kabon dayɔgzayd kin kɔmɔt.
• Dayafragm : dis na big flat mכsul we de dכn di lכng dεm, we de separet di chεst εn di bεlε. I de muv ɔp ɛn dɔŋ we wi de blo. I rili impɔtant fɔ di we aw pɔsin de blo.

Yu dɔn si aw bɔku tin dɛn fɔ wok togɛda fɔ mek dɛn ebul fɔ blo?

Aw wi kin blo? Dis na wɔndaful tin!

Pan ɔl we wi nɔ kin tink bɔku bɔt aw fɔ blo, fɔ tru, na rili kɔmpleks ɛn wɔndaful tin. Lɛ wi tek tɛm luk aw dis kin apin.

• Inhalashɔn - Fɔ blo insay:
• We yu de blo, yu dayafragm kin kɔntrakt ɛn muf dɔŋ. di sem tεm, di mכsul dεm bitwin yu rib dεm (intakostal mכsul dεm) de pul yu rib dεm כp εn kכmכt.
• Wetin kin apin da tɛm de? Yu chɛst kin big. Di prɛshɔn we de insay yu lɔng dɛn kin go dɔŋ.
• di prεshכn we di briz de kכmכt na do de hכy, εn di prεshכn we de insay di lכng dεm de sכm. So, di briz jɔs de flɔ insay tru di nos. I tan lɛk se yu de pul mɛrɛsin kɔmɔt na sirinj.

• Exhalation - We yu de blo:
• We yu pul di briz, di dayafragm de muf ɔp ɛn rilaks. Di mɔsul dɛn we de bitwin di rib dɛn bak kin rilaks.
• afta dat di chεst cavity de kolכp bak, we de mek di prεshכn insay di lכng dεm go כp.
• Naw di prɛshɔn we de insay di lɔng dɛn pas di briz we de na do. So, dεn jכs push di briz kכmכt na di lכng.

dis brith εn exhalation de apin we yu nכ no, lεk 12-20 tεm pan minit.

• Aw Gas Ɛkshɛnj De Apin - Ɔksijɛn de insay, Kabon Dayɔksayd kɔmɔt:
• a bin de tok boht di alveoli (air sacs) , na de dis most impohtant wok de apin.
• di bכdi we rili tכn (kapilari dεm) de spre lεk mεsh rawnd di ay sak dεm.
• We wi de blo, ɔksijɛn kin go insay di ay sak dɛn.Dis tin blɔd de go insay di blɔd tru di vein dɛn.
• Na di sem tɛm, di kabon dayɔgzayd, we na wan dɔti tin we de insay di blɔd, kin kɔmɔt na di blɔd ɛn go insay di alvɔlɔr ay sak dɛn.
• Dɔn we wi de blo, da kabon dayɔgzayd gas de kɔmɔt na di bɔdi.
• Di klin blɔd we gɛt bɔku ɔksijɛn kin go na di at ɛn frɔm de i kin sheb ɔlsay na di bɔdi. Ɛvri sɛl na wi bɔdi nid ɔksijɛn fɔ mek i ebul fɔ wok.

Jɔs tink bɔt dat, ɔl dis kin apin insay smɔl sɛkɔn dɛn. Yu nɔ tink se i wɔndaful aw dis we aw dis tin de wok na wi bɔdi?

Tin dɛm ɛn sik dɛm wae kin afɛkt wi lɔng wɛl bɔdi

Wi lכng dεm na כgan dεm we rili sεnsitiv. Bɔku tin dɛn lɛk dɔst, smok, dɔti we di briz de pwɛl, ɛn jem kin pwɛl di lɔng dɛn. Lɛ wi tek wan luk pan di sik dɛm wae kin kam pan pɔrsin na in lɔng.

• Kɔmɔn Kɔl ɛn Flu: Dɛn ɔl tu na vayral infɛkshɔn. Dɛn kin apin bɔku tɛm. dεn kin afekt di כp rεspiretכri sistεm - di nos εn trot. Di sayn dɛm na kɔf, nɔs we de rɔn, fiva, ɛn bɔdi we de at.
• Asma: Dis na sik wae bɔrku pipul no bɔt. Pɔsin we gɛt asma gɛt swɛlin, blok, ɛn smɔl aywe (bronchi) . Dis kin mek i nɔ izi fɔ blo, i kin mek pɔsin swɛt, ɛn kɔf. Asma kin wɔs bikɔs ɔf tin dɛm lɛk dɔst, animal dɛm, pɔlin, sɔm it dɛm, ɛn kol wɛda.
• Bronkitis: Dis na di inflameshn na di brכnkial tyub dεm. Wan kayn de we kin apin wantɛm wantɛm ɛn we kin bɛtɛ insay sɔm dez (Acute Bronchitis), ɛn wan kayn de we kin kɔntinyu ɛn we kin bɔku pan pipul dɛn we de smok (Chronic Bronchitis). Di men sayn na we yu kɔf wit mɔkus.
• Nyumonia: Dis na infεkshכn we kin denja. insay dis , di alveoli (air sacs) kin swel εn fulכp wit wata lεk wata. Dis kin mek ɔksijɛn nɔ go insay di blɔd fayn fayn wan. Nyumonia kin kam frɔm baktri, vayrɔs, ɛn fɛns.
• COPD (Chronic Obstructive Pulmonary Disease): Dis na sik we kin mek i nɔ izi fɔ am. `COPD` na wan kכndyushכn we di lכng dεm de damej ova tεm εn mek i at fכ brith. i kin inklud כl tu di `Krכnik Bronchitis` (krכnik inflameshn na di aywe dεm) εn `Emphysema` (emphysema - damej pan di ay sak dεm, we de mek dεn swel εn kolכp). Di men tin we kin mek pɔsin gɛt `COPD` na fɔ smok .
• Lɔng Kansa: Dis na sik bak we rili denja. I kin kam bikɔs di sɛl dɛn we de na di lɔng dɛn nɔ de gro fayn ɛn we dɛn nɔ kin kɔntrol. Di men tin we kin mek dis apin na fɔ smok. I kin kam bak bikɔs di briz de dɔti ɛn we pɔsin gɛt sɔm kemikal dɛn.
• Tuberculosis (TB): Dis na wan sik we de kam wit baktri. I kin afɛkt di lɔng dɛn mɔ. Dɛn stil de si dis sik na Sri Lanka.
• COVID-19: Wi ɔl dɔn no bɔt dis bay naw. Dis vayrɔs kin mɔs afɛkt di respiratory system.

A nɔ de tɔk bɔt dɛn sik ya fɔ mek una fred. If yu no bɔt dɛn, dat kin ɛp yu fɔ protɛkt yusɛf frɔm dɛn ɛn ɛp yu fɔ go to dɔktɔ kwik kwik wan if yu gɛt ɛni sayn.

Tin dɛm we wi kin du fɔ wan wɛlbɔdi pe fɔ di lɔng

Di gud nyus na dat, bɔku tin dɛn de we wi kin du fɔ mek wi lɔng dɛn gɛt wɛlbɔdi. Jɔs lɛk aw wi de kia fɔ motoka, wi nid fɔ kia fɔ wi lɔng.

• Nɔ smok kpatakpata! Dis na di nɔmba wan tin. If yu na pɔsin we de smok, di bɛst tin we yu go du na fɔ lɛf fɔ smok. Dɔn bak, fɔ de nia ɔda pipul dɛn we de smok (sɛkɔnd smok) kin pwɛl yu lɔng. If yu gɛt prɔblɛm fɔ lɛf fɔ smok, tek ɛp frɔm dɔktɔ ɔ program we go ɛp yu fɔ lɛf fɔ smok. I nɔ de ɛva let fɔ bigin!
• Protɛkt yusɛf frɔm di pwɛl pwɛl we di briz de pwɛl: Wear mask we yu de go na say dɛn we gɛt bɔku dɔst, we di motoka de kɔmɔt, ɛn ɔda tin dɛn Kip di briz we de insay yu os klin. Kip di winda ɛn domɔt dɛn opin fɔ mek briz go insay fayn fayn wan. Tek tɛm wit di kemikal dɛm we yu de yuz na os (prɔdak fɔ klin, sprɛy).
• Ɛksesaiz ɔltɛm: We wi de du ɛksasaiz, wi lɔng dɛn fɔ wok tranga wan. I de mek di lɔng dɛn strɔng ɛn i de mek dɛn ebul fɔ du mɔ. Ivin fɔ jɔs waka fɔ 30 minit insay di de, i go du fɔ yu.
• Gud we fɔ klin yu an: Was yu an ɔltɛm wit sop ɛn wata. Kɔba yu mɔt ɛn nos wit tisu ɔ yu ɛlb we yu de kɔf ɔ sniz. If yu gɛt kol, tek tɛm mek yu nɔ infɛkt ɔda pipul dɛn.
• Gɛt di vaysin: Fɔ gɛt di vaysin, lɛk di flu vaysin, di nyumonia vaysin (if yu dɔktɔ tɛl yu fɔ du am), ɛn di COVID-19 vaysin, kin protɛkt yu frɔm sɔm sik dɛn we yu kin gɛt we yu de blo.
• Di it we balans: It mɔ frut, vɛjitebul, ɛn grɛn. Di antiɔksidant dɛn we de insay dɛn it ya fayn fɔ wi ɔl bɔdi, ivin wi lɔng dɛn.
• Dip brith ɛksesaiz: Sɔntɛnde, if yu tek dip briz ɛn ol am fɔ sɔm tɛm bifo yu pul di briz, dat kin mek yu lɔng wok fayn. Dis kin ɛp bak fɔ mek di maynd kol.

Imajin aw dɛn smɔl smɔl tin ya kin ɛp yu lɔng!

If yu gɛt dɛn sik ya, go to dɔktɔ wantɛm wantɛm.

Sɔntɛnde, wi bɔdi kin gi wi sayn dɛn fɔ sho se sɔntin nɔ rayt. I nɔ fayn fɔ ignore dɛn na tɛm dɛn lɛk dis. If yu gɛt ɛni wan pan dɛn sik ya we gɛt fɔ du wit yu lɔng, i go fayn fɔ mek yu go to dɔktɔ wantɛm wantɛm.

• I nɔ izi fɔ blo ɔ yu nɔ de blo shɔt: Ɛspɛshali if dis na nyu tin, i de wɔs, ɔ if i nɔ izi fɔ blo ivin we yu jɔs tinap.
• Kɔf we de kɔntinyu fɔ kɔf:Kɔf we kin las fɔ pas tu to tri wiks, mɔ if i gɛt blɔd ɔ tik tik blɔd we gɛt kɔlɔ.
• Chɛst pen: Pen we yu de blo, kɔf, ɔ jɔs pen na yu chɛst.
• Wiz: Na sawnd we de kɔmɔt na di chɛst we de mek pɔsin wispa.
• Infekshɔn na yu chɛst ɔltɛm: If yu gɛt infɛkshɔn na yu chɛst ɔltɛm insay sɔm mɔnt ɛn i kin at fɔ blo.
• We yu nɔr ɛksplen to yu wet ɛn yu taya: If yu lɔs yu wet fɔ natin, wit di sayn dɛm wae de sho aw yu de blo.

"Bi atɛnshɔn to di signal dɛm we yu bɔdi de gi yu. If yu fil ɛnitin difrɛn ɔ strenj, nɔ delay fɔ go to dɔktɔ. Sɔm sik dɛn kin izi fɔ trit ɛn dɛn kin wɛl kwik if dɛn no dɛn kwik."

Fɔ tɔk smɔl, di tin dɛn we impɔtant pas ɔl fɔ mɛmba (Take-Home Message) .

Wi don tok plenti boht wi respiratory system tide, no so? So, na di impɔtant tin dɛn we yu nid fɔ mɛmba frɔm dis stori:

• Wi respiratory system na wan amazing, essential system wae de kip wi layf.
• We wi ɔndastand aw i de wok, wi kin no aw i valyu.
• We wi liv fayn layf, dat kin ɛp wi fɔ protɛkt wi lɔng dɛn. I impɔtant mɔ fɔ avɔyd fɔ smok .
• Nɔ ɛva ignore di sayn dɛn we de wɔn pɔsin fɔ ɛni rizin. Bɔrku sik dɛm wae kin kam pan pɔrsin in lɔng kin fayn if yu go to dɔktɔ kwik kwik wan.
• Ɛni briz we wi de blo gɛt valyu. So, lɛ wi protɛkt wi lɔng wit lɔv!

A op se yu si dis infɔmeshɔn yusful. Wi go tɔk bɔt sɔntin we impɔtant pas dis wan ɔda de. Tek kia!

Lכng, Respiratory System, Brith, Lכng, Respiratory System, Hεlty Lכng, Asma, COPD, Nyumonia