Yu kin si se yu nɔ gɛt bɛtɛ briz ivin we yu de du ɛksɛsayz? Lɛ wi tɔk bɔt asma we pɔsin kin gɛt we i de du ɛksɛsayz!

Sɔntɛnde yu kin si se yu nɔ kin ebul fɔ blo wantɛm wantɛm afta yu dɔn rɔn fɔ lɔng tɛm ɔ yu dɔn wok fayn ? Yu chɛst de fil tayt? If na so, yu kin gɛt asma we kin mek yu du ɛksɛsayz . Nɔ wɔri, dis na sɔntin we kin apin to bɔku pipul dɛn. Lɛ wi tɔk mɔ bɔt am .

Wetin na Ɛksesaiz-Induse Asthma?

Fɔ tɔk am simpul wan, sɔm pipul dɛn kin gɛt asma sik wae dɛn de du ɛksɛsayz if dɛn nɔr kin kɔntrol dɛn asma fayn fayn wan. Bɔt fɔ ɔda pipul dɛn, di sayn dɛn we de sho se dɛn gɛt asma kin jɔs apin we dɛn de du ɛksɛsayz ɔ afta dɛn dɔn du ɛksɛsayz. Na dat wi kin kɔl asma we kin mek pɔsin du ɛksɛsayz, ɔ lɛk aw dɔktɔ dɛn kin kɔl am (Exercise-Induced Asthma - EIA) . Sɔntɛnde dɛn kin kɔl am bak (Exercise-Induced Bronchoconstriction) .

Wetin kin apin we yu de du ɛksɛsayz na we yu aywe dɛn kin smɔl wantɛm wantɛm. Insay mɛrɛsin, wi kin kɔl dis brɔnkokonstrikshɔn . Dis kin mek i nɔ izi fɔ mek di briz go insay di lɔng , ɛn dis kin mek i nɔ izi fɔ blo.

Us sayn dɛm pɔrsin wae gɛt EIA kin sho?

Naw lɛ wi si us sayn fɔ luk fɔ if yu sɔspɛkt se yu gɛt sɔntin lɛk dis.

• Yu kin gɛt chɛst tayt, yu chɛst kin pen, yu kin kɔf, ɔ yu kin gɛt prɔblɛm fɔ blo, ilɛksɛf yu de du ɛksɛsayz ɔ afta yu dɔn du ɛksɛsayz?
• Yu kin fil taya kwik kwik wan, ilɛksɛf yu de du ɛksɛsayz ɔ afta yu dɔn du ɛksɛsayz?
• Yu kin gɛt kɔf afta yu kam bak na os we yu dɔn ple ɔ du tin dɛn na do?
• Yu nɔ go ebul fɔ rɔn kɔntinyu fɔ pas sɔm minit? Dat min se yu kin fil lɛk fɔ stɔp afta yu dɔn rɔn fɔ shɔt tɛm?

Bɔrku tɛm, fɔ pɔrsin wae gɛt asma wae de mek pɔrsin du ɛksɛsayz, dɛn sik ya kin bigin lɛk 5 to 10 minit afta i dɔn bigin fɔ du ɛksɛsayz. Bɔt fɔ sɔm pipul dɛn, di sayn dɛn kin apin afta dɛn dɔn du ɛksɛsayz. Dɛn sayn ya kin kam pan 5 to 10 minit afta yu dɔn stɔp fɔ du ɛksɛsayz. I kin tek wan awa ɔ mɔ fɔ lɛ dɛn stɔp kpatakpata.

If yu tink se yu gɛt dɛn sik ya, tɛl yu mama ɛn papa fɔs. Dɔn yu fɔ rili go to dɔktɔ.

Wetin mek dis EIA de apin? Wetin na di rizin dɛn?

Okay, naw lɛ wi si wetin mek dis kin apin ɛn wetin na di rizin dɛn fɔ dis. Infakt, di rizin dɛn we mek dɛn sik ya kin apin we pɔsin de du ɛksasaiz kin difrɛn frɔm wan pɔsin to ɔda pɔsin.

Di men tin we kin mek bɔku pipul dɛn de blo na we dɛn de blo kol ɛn dray briz.. Imajin se yu de ple na do pan kol de. Dis tin kin wɔs pas dat. Na bikɔs we wi de du ɛksasaiz tranga wan ɛn ple, wi kin blo kwik kwik wan, nɔto dip dip wan, ɛn bɔku tɛm wi kin blo tru wi mɔt. Wetin kin apin na di briz we wi kin blo tru wi nos kin lɔs di wam ɛn mɔs we di briz we de go insay wi lɔng kin gɛt we wi de blo tru wi nos.

Sɔntɛnde, ivin if di briz wam, dɔti, ɔ ful-ɔp wit tin dɛn lɛk pɔlin , pipul dɛn we gɛt EIA kin gɛt di sayn dɛn. Ɔda pipul dɛn, lɛk di wan dɛn we kin fil se klorin vaypa na swimin pul, dɛnsɛf kin gɛt di sayn dɛn.

Aw dɔktɔ kin no di kɔrɛkt we aw i gɛt EIA?

Fɔ no if yu gɛt EIA, dɔktɔ go aks yu fɔs bɔt yu mɛdikal istri . Dis min tin lɛk yu sik dɛn we yu bin dɔn gɛt trade ɛn yu famili istri. Dɔn di dɔktɔ go chɛk yu.

Neks, dɛn kin aks yu fɔ rɔn pan tredmil fɔ 6 to 8 minit , ɔ rɔn na do, ɔ du di sem tin we mek yu gɛt di sik. Dɔn, di dɔktɔ go wach aw yu de blo. Sɔntɛnde, dɛn kin du spɛshal tɛst fɔ chɛk aw yu lɔng dɛn de wok.

Sɔm pipul dɛm wae gɛt EIA kin tink se wae dɛn nɔr kin blo fayn na bikɔs dɛn nɔr gɛt ‘ fitnɛs ’, dat na, dɛn nɔr kin gɛt wɛl bɔdi . Bɔt pɔsin we nɔ gɛt bɛtɛ bɔdi kin ebul fɔ blo nɔmal wan bak afta we i dɔn ɛksesaiz fɔ shɔt tɛm. Bɔt fɔ pɔsin we gɛt EIA, i kin tek wan awa fɔ mek i wɛl ɔl. Na dat na di difrɛns.

Aw fɔ manej di EIA sityueshɔn? Wetin dɛn kin du bɔt am?

Di impɔtant we fɔ kɔntrol EIA, dat na fɔ mek yu nɔ gɛt di sik, na fɔ kɔntrol yu asma , ivin we yu nɔ de du ɛksɛsayz. Dis inklud fɔ avɔyd di tin dɛn we kin mek yu gɛt asma, ɛn fɔ tek yu asma mɛrɛsin jɔs lɛk aw yu dɔktɔ tɛl yu.

Fɔ pɔsin we no se di sayn dɛn we de sho se i gɛt asma kin apin we i de du ɛksɛsayz, bɔku tɛm dɔktɔ go tɛl am fɔ tek mɛrɛsin bifo i du ɛksɛsayz ɔ bifo i bigin fɔ du bɔku tin. Dɛn kin yuz tu men kayn mɛrɛsin fɔ mek yu nɔ gɛt asma we yu de du ɛksɛsayz:

1. Bronchodilators : Dɛn tin ya naBronchodilators na mɛrɛsin we de rilaks di mɔsul dɛm we de rawnd yu aywe kwik kwik wan ɛn mek dɛn big. We dɛn tek am bifo yu du ɛksɛsayz, dɛn kin ɛp fɔ mek yu aywe nɔ smɔl bikɔs yu de du ɛksɛsayz. Bronchodilator dεm de εp bak fכ gi kwik rilif we di sayn dεm de fכm. Na dat mek dɛn kin kɔl dɛn bak ‘kwik-rɛlif mɛrɛsin’, ‘rɛskɔ mɛrɛsin’, ɔ ‘fast-aktin mɛrɛsin.’ Di inhala we yu de yuz kin bi wan pan dɛn kayn tin ya.

2. Anti-inflammatory medicines : Dɛn mɛrɛsin ya de wok ova tɛm fɔ ridyus di swel ɛn inflammation na di aywe . dis de mek di say dεm we di briz de blo nכ de swel εn mek mכr mכkus. Dis kin mek di tin dɛn we kin stɔp na yu aywe dɛn nɔ bɔku. Bɔrku tɛm, dɛn kin nid fɔ tek dɛn mɛrɛsin ya ɛvride, ivin we yu de fil fayn ɛn nɔr gɛt ɛni sayn fɔ yu. Na dat mek dɛn kin kɔl dɛn bak ‘kɔntrola mɛrɛsin’, ‘mɛntenans mɛrɛsin’ ɔ ‘lɔng tɛm kɔntrol mɛrɛsin’ . Fɔ sɔm pipul dɛn, dɔktɔ dɛn kin se dɛn fɔ yuz wan kɔmbayn inhala we de miks dɛn mɛrɛsin ya we de mek pɔsin nɔ gɛt inflammatory wit di bronchodilators we wi bin dɔn tɔk bɔt . Yu kin yuz am bifo yu du ɛksɛsayz fɔ mek yu nɔ gɛt di sik.

Di tin we impɔtant pas ɔl na dat if yu tek mɛrɛsin bifo yu du ɛksɛsayz ɛn i nɔ izi fɔ yu fɔ blo we yu de du ɛksɛsayz, yu fɔ tɛl yu dɔktɔ. I kin tɛl yu fɔ tek mɛrɛsin if yu nɔr de tek am ɔltɛm, ɔr i kin ebul fɔ ajɔst di doz fɔ yu mɛrɛsin fɔ ɛp yu fɔ mɛn di sik fayn fayn wan.

Aw a go liv fayn wit ɛksesaiz-induced asma (EIA)?

Infakt, ɛksesaiz fayn fɔ ɔlman. Na di sem tin kin apin to pipul dɛn we gɛt asma we dɛn kin du ɛksɛsayz (EIA) . Apat frɔm we i go mek yu gɛt wɛlbɔdi ɛn fit, ɛksesaiz kin mek di mɔsul dɛn we de blo na yu chɛst strɔng ɛn i kin mek di lɔng dɛn wok fayn.

So, fɔ de aktif wae yu de kɔntrol yu asma simptom dɛm, fala yu dɔktɔ in asma akshɔn plan . Wae yu kin kɔntrol yu asma fayn fayn wan, pipul dɛm wae gɛt asma kin du ɛnitin wae dɛn kɔmpin dɛn kin du. Infakt, bɔku pan di Olimpik atlet dɛn gɛt EIA. Bɔt i nɔ dɔn stɔp dɛn fɔ kɔmpit ɔ win medal!

Na sɔm advays dɛn ya we go ɛp yu:

• Yuz di mɛrɛsin we dɛn dɔn gi yu fɔ gɛt asma (inhaler) lɛk 15-30 minit bifo yu du ɛksɛsayz.
• Fɔ mek yu nɔ tayt na yu chɛst, du gud wam-ap bifo yu du ɛksɛsayz.Dis kin inklud fɔ waka fɔ 5-10 minit, fɔ du ɔda tin dɛn we slo, ɔ fɔ du ɛksɛsayz fɔ strɛch.
• Tray fɔ blo tru yu nos as yu ebul we yu de du ɛksɛsayz.
• If yu si se i go ɛp yu, tek shɔt tɛm fɔ blo we yu de du ɛksɛsayz.
• If yu fil se di sik bigin, slo fɔ du ɛksɛsayz. If di sayn dɛn de wɔs, stɔp fɔ du ɛksɛsayz ɛn tek sɔm mɛrɛsin . Nɔ ɛva ‘play tru’ yu sik dɛn. I kin denja ɛn i kin ivin mek i gɛt bad bad flare.
• I bɛtɛ fɔ mek yu nɔ du ɛksɛsayz na do pan de dɛn we kol bad bad wan . If yu rili fɔ ɛksesaiz we kol, i go fayn fɔ wɛr ski mask ɔ skɔf we de kɔba yu mɔt ɛn yu nos.
• If yu de fil bad bɔt di pwɛl pwɛl we di briz de pwɛl ɔ di pɔlin , yu kin du ɛksɛsayz insay os di de dɛn we di briz nɔ gɛt bɛtɛ kwaliti ɛn di de dɛn we di pɔlin bɔku.
• Afta yu dɔn du ɛksɛsayz, du kol-dɔwn fɔ kɔmpɛns di chenj we di briz de chenj wantɛm wantɛm na yu lɔng dɛn.

Ɔltɛm kip yu asma mɛrɛsin, mɔ yu inhala, usay i izi fɔ rich. I fayn bak fɔ kip spay inhala. Dɔn bak, nɔ fɔgɛt fɔ chɛk yu inhala ɔltɛm fɔ si if i nɔ gɛt mɛrɛsin igen.

Faynal Mɛsej fɔ Tek-Hom

Okay, so frɔm wetin wi dɔn tɔk bɔt, a op se yu dɔn ɔndastand mɔ bɔt ɛksesaiz-induced asthma (EIA) .

De tin wae impɔtant pas ɔl na dat, if yu gɛt dɛn kayn sik ya, nɔr frayd ɔr shem fɔ go to dɔktɔ ɛn gɛt advays. Dɔn yu kin no gud gud wan wetin fɔ du ɛn aw fɔ yuz di mɛrɛsin.

Mɛmba se EIA nɔto sɔntin we fɔ stɔp yu fɔ du ɛksɛsayz drim. If yu de manej yu fayn fayn wan, yu kin liv aktif, wɛlbɔdi layf lɛk ɔlman. Tɔk to yu dɔktɔ ɛn kam wit wan plan we go wok fɔ yu. Dɔn yusɛf kin ebul fɔ ple, rɔn, jomp, ɛn ɛksesaiz ɛn yu nɔ go fred! Dɔn gɛt am?

Ɛksesaiz, Asma, Difikulti fɔ Brith, Asma we Ɛksesaiz-Induse, EIA, Bronchodilators, Inhaler