Aw fɔ kia fɔ yu tit? (Dental Care) Lɛ wi tɔk bɔt dis!

Adu! Aw di bɔdi? Tide wi go tɔk bɔt sɔntin we impɔtant to bɔku pipul dɛn, bɔt sɔntɛnde wi nɔ kin tink bɛtɛ bɔt am. Dat na fɔ mek wi tit dɛn gɛt wɛlbɔdi. Ɔlman lɛk fɔ smayl fayn, ɛn i rili impɔtant bak fɔ gɛt wɛlbɔdi tit fɔ ɛnjɔy it ɛn drink. If yu nɔ tek kia ɔf yu tit, prɔblɛm lɛk kaviti ɛn gam sik kin apin. So, lɛ wi si wetin yu go du fɔ protɛkt dɛn tit ya?

Wetin na dis ‘plek’ we de pan tit? Aw i kin fɔm?

Fɔ tɔk am simpul wan, dis `plak` na stika, fim we nɔ gɛt kɔlɔ we de stik pan di say we wi tit dɛn de. I gɛt `baktri`. Afta wi it it, espeshali somtin we swit, dis `bacteria` ya get fo wok. wetin dεn de du na fכ daygεst di shuga dεm we wi de it εn mek `asid`. dat `asid` na in de sכlv sכmtεm di prכtektiv kכva we de na di tכp pan wi tit dεm, dat na, `εnamel`. na we di kaviti dεm de fכm na wi tit dεm, we wi kכl `tut decay.` Dis `plaque` nכ de nכmכ de mek di tut dεm de rכt, bכt i de mek כda tin bak. Dat na di divεlכpmεnt fכ wan gכm sik we dεn kכl `gingivitis`. Dɔn di gam dɛn kin rɛd, dɛn kin swel, ɛn sɔntɛnde dɛn kin bigin fɔ blɔd we yu de brus yu tit. Yu tink se dat dɔn apin to yusɛf? So na so i min fɔ se di wok fɔ di ‘Plaque’ dɔn bigin.

So aw yu go pul dis ‘plek’?

fכ mek yu nכ tut, yu nid fכ pul dis `plak`. Di tu men tin dɛn we yu fɔ du na fɔ brus yu tit ɛn fɔ yuz flos. Fɔ brus yu tit: Yu fɔ brus yu tit fayn fayn wan tu tɛm insay di de. dis nכ de nכmכ de pul `plak`, bכt i de mek di gכm dεm εn εp dεn fכ hεlth. Flɔs: Yu fɔ yuz flos wan tɛm insay di de. Wi go tɔk bɔt dis mɔ ditayli smɔl. Dɛn tu tin ya na di impɔtant tin dɛn we yu kin du fɔ mek yu tit ɛn yu gɔm dɛn gɛt wɛlbɔdi. Yuz tut paste wit `fluoride`: I rili impɔtant fɔ yuz tut paste we gɛt `fluoride` fɔ mek yu tut nɔ rɔtin. We yu bay tut paste, nɔ fɔgɛt fɔ chɛk if i gɛt `fluoride`. Tartar: If dεn lεf `plak` pan di tit dεm fכ tu lכng, i de at εn fכm wan had tin. Na dat mek dɛn kɔl am ` tartar`. dis kin at fכ pul pas `plak` εn i de damej di tit dεm mכr. bay we yu yuz `anti-tartar` tut paste εn mכt was we de ridyus `tartar`, εn bay we yu brus di tit dεm nia wi saliva gland dεm (spεshal wan, di insay sayd fכ di lכw tit dεm εn di כta sayd fכ di כp tit dεm) sכm tεm, yu kin kכntro di fכmeshכn fכ nyu `tartar`. Wetin yu kin du bɔt di prɔblɛm we yu kin gɛt we yu tut kin swɛt?Sɔm pipul dɛn kin gɛt sɛnsitiv tit (`sɛnsitiv tit`) we kin swɛt we dɛn put sɔntin we wam ɔ kol na dɛn mɔt, ɔ we dɛn put smɔl prɛshɔn pan tut. If na so fɔ yu, tut paste dɛn de we dɛn mek spɛshal fɔ dat (`tut paste fɔ sɛnsitiv tit`).

Bɔt, dis rili impɔtant: Yu fɔ go to yu dɛntist fɔs ɛn tɛl am bɔt dis. Bikɔs dis numbness kin bi bikɔs ɔf wan tut wom ɔ wan nerve prɔblɛm. If nɔto dat, i nɔ fayn fɔ mek yu de mɛn yusɛf.

Wetin na di bɛst we fɔ brus yu tit?

Dɛntist dɛn se yu fɔ brus yu tit tu tɛm insay di de, fɔ at le tu minit ɛvri tɛm. Okay, lɛ wi si aw fɔ brus yu tit ɛksaktɔli:

• Hol yu tut brɔsh na 45 digri angle to yu gam. Brush sloslo, yuz shɔt strɔk dɛn lɛk di waid fɔ wan tut.
• Mɛmba dis: Nɔ brus yu tit tumɔs. If yu brus yu tit tumɔs, dat kin mek yu gɔm go go bak, yu tut kin fil fayn, ɛn leta yu tit dɛn kin lɛf fɔ du am. I nɔ fayn fɔ brus yu tit tumɔs, lɛk fɔ swip di flɔ.
• Wi nid fɔ brus di domɔt ɛn insay wi tit, ɛn bak di say dɛn we wi de it. Nɔ fɔgɛt fɔ klin di smɔl smɔl pit ɛn krevis dɛn bitwin wi tit, dɛn nid fɔ klin dɛnsɛf.
• Yu kin klin yu tɔng bak saful wan.
• Fɔ yus fɔ brus fɔ ɛksaktɔli tu ɔ tri minit, yuz tayma fɔ si aw lɔng yu go ebul fɔ du am, ɔ lisin to di myuzik we yu lɛk we yu de brus yu tit. Da we de, yu nɔ go ivin notis se di tɛm de pas. Sɔm ilɛktronik tut brɔsh dɛn gɛt tayma we go wɔn yu we tu minit dɔn pas.

Yu tink se i rili nid fɔ yuz flos?

"Absolutly yes!" Bɔku pipul dɛn tink se fɔ brus dɛn tit na in nɔmɔ go du. Bɔt nɔto dat na di tru. pan ɔl we fɔ brus yu tit rili impɔtant, i nɔ de pul di smɔl smɔl plek dɛn we de bitwin di tit dɛn, na di gɔmlayn. Fɔ yuz flos impɔtant fɔ klin dɛn gap dɛn de. Yu fɔ yuz flos wan tɛm insay di de. We yu de yuz flos, tek tɛm mek yu nɔ wund yu gam. Tray dis:

• Tek wan pat pan flos ɛn tek tɛm put am bitwin tu tit dɛn, ɛn muv am sloslo bak ɛn biɛn.
• Muv di flos sloslo go ɔp to di gumlayn, bɔt nɔ pres am dɔŋ tranga wan.
• Dɔn, rap di flos rawnd ɛni tut insay di shep we di lɛta "C" gɛt ɛn rɔb am jisnɔ ɔp ɛn dɔŋ along di sayd dɛm fɔ ɛni tut.
• Du dis bitwin ɛni tut. Fɔs, i kin tan lɛk se i at smɔl, bɔt we yu dɔn yus to am, i kin rili izi.

A kin mek mi tit wayt? Aw a go du am? (We yu de wayt yu tit)

Dis na kwɛstyɔn bak we bɔku pipul dɛn kin aks dɛn tɛm ya. Sɔm tut paste dɛn de we kin se dɛn kin `wayt tit`. If dɛn tut paste dɛn de gɛt `fluoride` ɛn dɛn gɛt tin dɛn bak we de wok agens `plaque` ɛn `tartar`, natin nɔ bad fɔ yuz dɛn. If dis kayn prɔdak gɛt di `American Dental Association Seal of Acceptance`, dat min se dɛn dɔn si se i de wok fayn ɛn i sef fɔ yuz. Bɔt fɔ tɔk tru, bɔku yɔŋ pipul dɛn nɔ rili nid fɔ wayt dɛn tit. Na bikɔs di tit dɛn kin bigin fɔ tɔn yɔlɔ as dɛn de ol. Bɔt tide, yɔŋ pipul dɛn kin rili bisin bɔt dis.

If yu tink se yu tit nɔ wayt, yu fɔ rili tɔk to dɛntist bifo yu yuz tin dɛn we dɛn kin bay fɔ mek yu tit wayt. Sɔm pan dɛn kin at fɔ yu gɔm ɛn mek yu tut fil fayn. Yu dɔktɔ kin tɛl yu bak fɔ gɛt prɔfɛshɔnal tritmɛnt we go fayn fɔ yu ɛn we go gi yu bɛtɛ rizɔlt pas di tin dɛn we yu kin bay fɔ mek yu wayt.

Yu tink se di tin dɛn we wi kin it ɛn drink kin afɛkt wi tit?

"O, yes! I rili de du am!" Sɔntɛm yu dɔn no se shuga na wan men tin we kin mek yu tut rɔtin. Bɔt nɔto jɔs di kayn shuga we yu de it, bɔt i de bak ustɛm ɛn aw yu de it am. Tink bɔt am, if yu it it ɛn drink dɛn we gɛt shuga ɔl di de, yu de fid di baktri dɛn we de na yu mɔt ɔltɛm. Di mɔ it we di bɔdi gɛt, na di mɔ dɛn go it am. Fɔ it dɛn we gɛt shuga lɛk gɔm, kɔf drɔp, ɛn breath mint kin bad mɔ bikɔs dɛn kin sɔlv na yu mɔt. So, i bɛtɛ fɔ lɛ yu nɔ it tin dɛn we gɛt shuga bitwin yu it. Swit it dɛn we gɛt stach we yu it wit it nɔ kin pwɛl yu tit pas di wan dɛn we yu it yu wan. Di rizin fɔ dis na bikɔs we wi de it, wi de mek mɔ saliva na wi mɔt, we de was di shuga ɛn baktri dɛm. Fɔ it swit bifo yu go slip na nɛt na di wɔs tin (especially if yu nɔ brus yu tit afta dat). Dis na bikɔs di saliva nɔ kin kɔmɔt bɛtɛ we wi de slip. So i at fɔ mek ɔlman stɔp fɔ it swit kpatakpata. So mɛmba dɛn tin ya:

• It bɔku bɔku kabɔhaydrɛt - dat na, shuga ɛn stach - wit it as yu ebul.
• If yu nɔ ebul fɔ brus yu tit afta yu dɔn it, was yu mɔt fayn fayn wan wit wata ɔ was yu mɔt. Ɔ chew gɔm we nɔ gɛt shuga.
• Nɔ it swit we yu de it.
• If yu it sɔntin lɛk snek, chiz, pɔp, raw vɛjitebul , .It sɔntin we nɔ gɛt bɔku shuga, lɛk yogɔt .

Ustɛm yu fɔ go to dɛntist?

Bɔku pipul dɛn kin jɔs go to dɔktɔ we dɛn sik. Bɔt if yu go to dɛntist, yu fɔ go wan tɛm ɛvri siks mɔnt, ɛn di men rizin na fɔ mek yu nɔ gɛt dis sik. Di gol na fɔ no ɛn mek yu nɔ gɛt kaviti, sik na yu gam, ɛn ɔda prɔblɛm dɛn we kin mek yu tit ɛn yu mɔt gɛt wɛlbɔdi. Yu fɔs visit go ɔltɛm go lɛk dis: Dis kin gɛt tri pat: 1. Dɛn tit ɛn mɛdikal istri: Di ​​dɔktɔ ɔ pɔsin we de kia fɔ yu tit go aks yu bɔt yu tit kia abit ɛn ɛni tit rɛkɔd we yu bin dɔn gɛt trade. 2. Dɛn go ɛgzamin yu tit: Dɛn go chɛk yu tit, yu gɔm, ɛn ɔda tin dɛn we de na yu mɔt. 3. Prɔfɛshɔnal klin: Dɛn go klin yu tit fayn fayn wan. Wetin di dɔktɔ go luk: Yu dɔktɔ nɔ go jɔs chɛk yu tit, yu gɔm, ɛn ɔda pat dɛn na yu mɔt, bɔt i go chɛk bak di jɔyn dɛn na yu jaw. I go yuz smɔl miro ɛn prob fɔ luk di krawn fɔ ɛni tut, fɔ si if plek de, tit dɛn we lɔs, ɔ rɔtin. I go luk bak di we aw yu tit dɛn fit togɛda, we dɛn kɔl yu ɔklushɔn. Nɔmal wan, yu gɔm fɔ strɔng ɛn pink. Dɛn nɔ fɔ saf, swel, ɔ rɛd. Di dɔktɔ (ɔ ɛstɛt) go yuz di prob fɔ luk di dip we di sɔlkɔs de. Salkus na smɔl gap usay di tut mit di gɔm. if dεn gap dεm ya dip, dεn kכl dεm `pכket` εn i kin bi sayn fכ gכm sik. Sɔntɛnde di dɔktɔ kin tek `X-ray` bak fɔ si if di tit dɛn dɔn rɔtin, gɛt `abscess` - swel eria dɛn na di pus - ɔ prɔblɛm wit `wisdom teeth`. Fɔ klin di tit:Wan dɔktɔ we de kia fɔ yu tit, we gɛt spɛshal trenin ɛn we gɛt laysens fɔ du dis, go klin yu tit fɔ pul di plek ɛn tatar. Afta yu dɔn klin, di pɔsin we de kia fɔ yu tit go polish yu tit. Dis go klin ɛn smol di say we yu tit de, pul di dɔti dɛn we de na yu tit, ɛn i go mek di plek nɔ go bak. Fɔ dɔn, yu dɛntist kin put fluoride ɔ sialant na yu tit fɔ mek yu nɔ gɛt kaviti. Yu dɛntist kin tɛl yu bak se yu fɔ ful-ɔp di say dɛn we gɛt kaviti. If yu gɛt bres ɔ ɔda prɔblɛm, i kin sɛn yu to ɔtodɔntist, we na dɛntist we spɛshal pan ɔtodɔnt. Apat frɔm we yu de go ɛvri siks mɔnt, if yu notis ɛni pen na yu tit, yu gɔm, yu jaw, ɔ ɛni ɔda tin we nɔ kɔmɔn , go to dɛntist wantɛm wantɛm.

So, na di impɔtant tin dɛn fɔ mɛmba (Take-Home Message) .

Okay, wi don tok plenti nau. Fɔ tɔk smɔl, dɛn tin ya na di bɛst tin dɛn we yu go du fɔ mek yu tit dɛn gɛt wɛlbɔdi:

• Brush yu tit tu tɛm insay di de wit fluoride tut paste fɔ at le tu minit.
• Flos at least wan tɛm insay di de. Fɔ klin bitwin di tit dɛn rili impɔtant.
• Ridyus it ɛn drink dɛn we gɛt shuga as yu ebul, mɔ we yu de it.
• Si dɛntist ɛvri siks mɔnt. Nɔ wet te prɔblɛm de.
• If yu fil ɛnitin we nɔ kɔmɔn ɔ yu de fil pen na yu tit ɔ yu gam, go to dɔktɔ wantɛm wantɛm.

Dɛn smɔl smɔl tin ya go mɔs ɛp yu fɔ mek yu kɔntinyu fɔ smayl fayn ɛn yu tit dɛn we gɛt wɛlbɔdi. Nɔ wɔri, if yu du dɛn tin ya kɔrɛkt wan, yu kin gɛt wɛlbɔdi ɔral wɛlbɔdi ! Yu de in lak!

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Dental wɛlbɔdi, brush, flos, tut rɔtin, gam sik, plek, dɛntist, fluoride, tartar, tit wayt, tit kia, ɔral wɛlbɔdi