If yu mama, papa, ɔ pɔsin we yu lɛk gɛt wan sik we dɛn kɔl Alzaima, sɔntɛm yu no aw i nɔ kin izi fɔ kia fɔ dɛn. As dɛn de mɛmba smɔl smɔl, dɛn kin pul dɛnsɛf kɔmɔt pan di tin dɛn we dɛn bin de ɛnjɔy trade, ɛn dɛn kin de fa frɔm dɛnsɛf na dɛn yon wɔl. Bɔt we dɛn de we wi go ɛp dɛn. Dat na bay we yu de du smɔl smɔl tin dɛn we fit dɛn ɛn we dɛn kin ɛnjɔy. Wi kin kɔl dɛn tin ya ‘tɛrapi aktiviti’. Dɛn tin ya rili fayn fɔ dɛn maynd ɛn bak fɔ dɛn at.
Wetin mek dɛn tin ya rili impɔtant?
Fɔ tɔk am simpul wan, dɛn kayn tin ya kin mek big difrɛns na di layf fɔ pɔsin we gɛt Alzaima. Ilɛksɛf dɛn plan am ɔ jɔs apin, dɛn kin mek dɛn fil gladi ɛn rilaks.
- Bren aktiveshɔn: Pazl ɛn simpul gem dɛn kin ɛp fɔ mek dɛn kɔntinyu fɔ du tin wit dɛn maynd te to sɔm mak. Dis kin mek bak dɛn ebul fɔ du wok dɛn we dɛn kin du ɛvride.
- Mental hεlth kin bεtεh: Dɛn pipul ya kin de wɔri ɛn sɔri ɔltɛm. We dɛn de du sɔntin, dɛn filin dɛn de kin stɔp ɛn dɛn kin fil fri.
- I de mek yu layf bɛtɛ: Dɛn kin fil fayn we dɛn fil se dɛn kin ebul fɔ du sɔntin fɔ dɛnsɛf. Da gladi at de go mek yu fil fayn bak fɔ kia fɔ dɛn.
Bɔt wan tin we wi fɔ mɛmba na dat nɔto ɔl di tin dɛn we pɔsin kin du kin wok fɔ ɔlman. Ɛn i nɔ pɔsibul fɔ mɛzhɔ ɛksaktɔli ɔmɔs rizɔlt dis go mek. Di tin we impɔtant pas ɔl na fɔ du dɛn tin ya we yu de wit dɛn ɛn gi dɛn lɔv.
Aw wi go bigin dis?
Bɔku tɛm, di wan dɛn we gɛt Alzaima kin tɛmpt fɔ nɔ du di tin dɛn we dɛn stil ebul fɔ du. Dɛn kin wet fɔ mek ɔda pipul dɛn du dɛn. So, as pɔrsin wae gɛt dis sik, yu, yu fambul, ɛn yu padi dɛm, ɛn di wan dɛm wae de kia fɔ yu, nid fɔ woke togɛda fɔ fɛn we fɔ kip dɛn layf aktif fɔs na di sik .
Yu kin mek wan pɔsnalayz aktiviti plan bay wetin dɛn lɛk, wetin dɛn ebul fɔ du, ɛn di prɔblɛm dɛn we dɛn de gɛt.
I impɔtant fɔ tɔk to dɛn fayn fayn wan we yu de du dɛn tin ya. So, pe atɛnshɔn ɔltɛm to tin dɛn lɛk aw dɛn de si ɛn yɛri. If nid de, tɔk to di dɔktɔ ɛn mek dɛn du dɛn tɛst dɛn de.
Aktiviti dɛm wae fit di stej wae di sik de
Alzaima sik kin wɔs as tɛm de go. So, di tin dɛn we wi kin pik fɔ du fɔ difrɛn difrɛn wan bay di tin we de apin to di pɔsin. Lɛ wi si us aktiviti dɛn we fit fɔ ɛni sityueshɔn. Mɛmba se nɔ fɔgɛt fɔ prez ɛn gladi fɔ dɛn we yu de du sɔntin. Da smɔl wɔd de gi dɛn bɔku trɛnk.
| Di kes fɔ di sik | Di tin dɛn we pɔsin kin si | Di kayn tin dɛn we pɔsin kin du |
|---|---|---|
| Mild Stej we dɛn kɔl | - Fɔgɛt usay dɛn de put tin dɛn. - Aks di sem kweshon ova en ova. - Fɔgɛt wɔd dɛn. - I nɔ izi fɔ mɛmba nyu pipul dɛn nem. | Krɔswɔd pazl, kad gem, waka, gadin, drɔ, siŋ, luk tru ol foto albam. |
| Modaret Stej | - Fɔgɛt di ditel dɛn bɔt yusɛf. - Kɔnfyushɔn bɔt tɛm, de, ɛn ples. - I nɔ izi fɔ pik klos. - Slip prɔblɛm, prɔblɛm wit klin. | Simpul wok dɛn na os lɛk fɔ fold klos, was dish, fɔ nit sɔks, dans to myuzik we yu sabi, fɔ ple wit animal dɛn we yu lɛk. |
| Siv Stej we I Si | - Kɔmyunikeshɔn rili smɔl. - Fɔ fɔgɛt di nem dɛn fɔ di famili mɛmba dɛn ivin if dɛn no dɛn. - Nid ɛp wit di bɛsis tin dɛm lɛk fɔ it, drink, ɛn waka. - Nɔ ebul fɔ no angri ɛn tɔsti. | Tin dɛm we de mek di fayv sɛns dɛm: fɔ lisin to sɔft myuzik, yuz aromatɛrapi, fɔ ol an, fɔ strok di an jisnɔ, fɔ sho ol foto dɛm. |
Wetin dɛn kin du na di fɔs stej (mild stej) .
Dɛn kin stil ebul fɔ du bɔku tin na dis ej, so pik tin dɛn we de chalenj dɛn maynd ɛn we dɛn kin ɛnjɔy.
- Bren eksasaiz: kroswɔd, kad gem, chɛk, ɛn ɔda tin dɛn.
- Fɔ du bɔdi wok: Go waka togɛda, plant wan flawa na di gadin, mek flawa bed, put wan siŋ we yu lɛk ɛn dans smɔl.
- Sɔshial aktiviti dɛn: Chat wit yu padi ɛn fambul dɛn, tɛl ol stori.
- Tin dɛn we de sho aw pɔsin de fil: Drɔ pikchɔ, siŋ siŋ we dɛn lɛk, ɛp fɔ rayt lɛta to pɔsin we yu lɛk.
- Tin dɛn we kin mek pɔsin mɛmba bak: fɔ luk tru wan ol foto albam, fɔ mek dɛn fav it togɛda, fɔ du tin dɛn di we aw dɛn bin de du insay di ɔlide.
Wetin dɛn kin du na di Mɔdaret Stej?
Na dis tɛm, e kin tranga smɔl fɔ de pɔrsin fɔ ɔndastand tin ɛn bigin. So wi nid fɔ mek di tin dɛn we wi de du simpul mɔ .
- Bren Ɛksesaiz: Dɛn tin ya na simpul wok dɛn we pɔsin kin du ɛvride. Fɔ fold klos, was dish, put sɔks. Tin dɛn lɛk dis kin mek dɛn fil se "A du sɔntin."
- Fɔ du bɔdi wok: Na fɔ jɔs wev yu an to ol siŋ dɛn we yu sabi, ɛn waka rawnd di gadin wit yu.
- Sɔshial aktiviti dɛn: Ple wit pusi ɔ dɔg we yu lɛk, tɔk bɔt tɔpik dɛn we yu sabi.
- Tin dɛn we de sho aw pɔsin de fil: Kɔlɔ wit wata kɔlɔ, siŋ siŋ togɛda.
- Tin dɛn we kin mek dɛn mɛmba bak: Fɔ luk insay foto albam dɛn, wach wan ol fim, gi dɛn dɔl ɔ tɔys we dɛn lɛk, yuz aromatɛrapi.
Wetin dɛn kin du we di sik bad?
Na dis tɛm, di sikman in ebul fɔ tɔk to dɛnsɛf kin rili smɔl. Dɛn nid ɛp wit ɔlmost ɔltin. Na ya, wi nid fɔ pe atɛnshɔn fɔ mek dɛn gɛt fayv sɛns .
- Sayt: Fɔ sho fayn fayn tin dɛn fɔ si. We dɛn de luk wan fish tank, de sho dɛn ol foto dɛn we dɛn lɛk, fayn fayn pikchɔ dɛn.
- Fɔ yɛri: Mek dɛn lisin to saful saful myuzik we dɛn lɛk, bɔd dɛn sawnd, tɔk saful wan fɔ drɔnk di nɔys, ɔ rid buk to dɛn.
- Tɔch: Dis rili impɔtant. Hol dɛn an, gi dɛn wan saful an masaj, gi dɛn wan kɔzy blankit, gi dɛn wan sɔft tɔys. We yu tɔch dɛn wit lɔv, na in go kɔrej dɛn pas ɔl.
- Smel: Yuz kandul we gɛt sɛnt (e.g. sandalwood, jasmin), we na loshan we gɛt sɛnt. Tin dɛn lɛk di smel we kek we dɛn jɔs dɔn mek kin mek bak, kin mek dɛn mɛmba tin dɛn bak.
- Test: Gi dɛn sɔntin we te we izi fɔ it ɛn we dɛn lɛk.
Nɔ fɔgɛt se dɛn de du ɔl dis fɔ mek dɛn gladi ɛn kɔmfɔt, nɔto fɔ tɛst dɛn. If dɛn nɔ ebul fɔ du sɔntin, nɔ fos am. Bi kol at ɛn lɛk dɛn wit dɛn.
Mɛsej we dɛn kin kɛr go na os
- Fɔ mek di wan dɛn we gɛt Alzaima du simpul tin dɛn rili impɔtant fɔ dɛn maynd ɛn bɔdi wɛlbɔdi.
- Pik di tin dɛn we yu fɔ du we fit di pɔsin in kɔndishɔn. Start wit simpul tin dɛn fɔs.
- Una gladi fɔ ivin di smɔl smɔl tin dɛn we dɛn de du. Di lɔv ɛn sɔpɔt we yu de gi na dɛn trɛnk we pas ɔl.
- Nɔto yu wan de pan dis waka. If yu gɛt ɛni kwɛstyɔn, tin we de mɔna yu, ɔ nid fɔ no mɔ, tɔk to yu famili dɔktɔ. I go ebul fɔ gi yu di gayd we yu nid.
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