Yu nɔ tink se i bɛtɛ fɔ tek mɛrɛsin fɔ alɛji? Na di mistek dɛn we yu de mek! (Alɛjik Raynayt) .

Alɛji na prɔblɛm we kin rili anɔynt bɔku pipul dɛn na wi kɔntri. Ɛspɛshali di nos we de rɔn wan wan tɛm, we yu de snis, ɛn we yu yay de it we dɔst ɛn pɔlin kin mek yu vɛks bad bad wan, nɔto so? So yu go mɔs bay mɛrɛsin na di famasi fɔ dis, ɔ yuz sprɛy na yu nos. Bɔt sɔntɛnde, i kin tan lɛk se natin nɔ de we yu go ebul fɔ du bɔt am? Fɔ tru, sɔntɛm di prɔblɛm nɔto di mɛrɛsin sɛf, bɔt na di we aw wi de yuz am. Tide, lɛ wi tɔk bɔt wetin mek dis kin apin, ɛn aw fɔ tek advantej pan dɛn mɛrɛsin ya.

Lɛ wi si fɔs, wetin mek wi bɔdi kin biev dis kayn we?

Fɔ tɔk am simpul wan, sizin alɛji, ɔ wetin wi kɔl `Allergic Rhinitis` (dɛn kin kɔl am bak hay fiva), na wan tin we wi nɔ want, we wi bɔdi kin du pasmak to sɔntin we rili nɔ bad to wi. Tink bɔt am, tin dɛn lɛk pɔlin, dɔst, ɛn dɔst mit dɛn we de flɔt na di briz nɔ kin rili mek big trɛtin. Bɔt wi imyun sistɛm de si dɛn tin ya as denja invader.

Fɔ fɛt dɛn “invaders” ya, wi bɔdi kin pul wan kemikal we dɛn kɔl histamine . dis histamin de mek wi bכdi vεsul dεm dilayt εn i de mek mכkus (snot) insay wi nos dεm, we de tray fכ trap di wan dεm we de kam insay wi. Di rizulyt fɔ dis prɔses na di diskɔmfɔt dɛm wae wi kin gɛt:

• Nɔs we de rɔn
• Kɔntinyu fɔ sniz.
• Ay, nos, trot we de it
• Kray wata we de kɔmɔt na di yay
• Kɔf ɛn trot we de at
• Earache na yu yes
• Sɔntɛnde, a kin taya ɛn ed kin at

So we dɛn sik ya de sho, i mek sɛns fɔ tek mɛrɛsin kwik kwik wan ɛn tray fɔ pul am. Bɔt dɔktɔ dɛn se bɔku pipul dɛn kin yuz dis mɛrɛsin di rɔŋ we.

Kɔmɔn mistek dɛn we wi kin mek we wi de yuz mɛrɛsin

Lɛ wi luk naw us mistek wi kin mek we wi de yuz alɛji mɛrɛsin we wi nɔ kin ivin no se wi de mek, ɛn aw fɔ fiks dɛn.

1. Fɔ wet fɔ mek di sayn dɛn sho

Dis na di big mistek we bɔku pipul dɛn kin mek. Dɛn kin mɛmba fɔ tek dɛn mɛrɛsin nɔmɔ we dɛn nos stɔp ɛn dɛn kin bigin fɔ sniz. Bɔt da tɛm de, i dɔn tu let. If yu du dat, dat go mek di mɛrɛsin nɔ wok fayn .

Fɔ ɛgzampul, if yu no se yu alɛji kin wɔs we dɔti ɛn dray wɛda kam, den yu fɔ tek aStart fɔ tek antihistamines ɛvride fɔ wan ɔ tu wik bifo di alɛji sizin bigin. dis go blכk di histamin rεsεpכta dεm bifo di alergen dεm go insay yu bכdi. Yu sik go ridyus ɔr go kɔntrol ɔltin. Tɔk to yu dɔktɔ bɔt dis ɛn kam wit wan schedule we go wok fɔ yu.

2. Nɔr fɔ pik di rayt mɛrɛsin fɔ dɛn sik

Difrɛn kayn alɛji mɛrɛsin de fɔ difrɛn sayn dɛm. Bɔt nɔto ɔl di mɛrɛsin dɛn de wok di sem we. If yu pik di mɛrɛsin we go fayn fɔ yu men sik dɛn, dat go gi yu di bɛst rizɔlt.

Sɔntɛnde, if yu sik bad bad wan, yu dɔktɔ kin tɛl yu fɔ yuz tu mɛrɛsin togɛda. Fɔ ɛgzampul, wan stɛroyd nasal sprɛy wit wan antihistamin we nɔ de slip kin gi bɛtɛ kɔntrol.

3. Di we aw dɛn nɔ de sprɛy di nos kɔrɛkt wan

Bɔku pipul dɛn kin tilt dɛn ed bak we dɛn de sprɛy dɛn nos.Dat na bad tin. Di kɔrɛkt we na fɔ sprɛy wit yu ed we yu tilt smɔl fɔ go bifo . Da we de, di mɛrɛsin de insay yu nos ɛn nɔ de go dɔŋ yu trot, ɛn i de wok fayn.

4. Nɔ kɔnsistɛns we dɛn de yuz mɛrɛsin

If yu tek mɛrɛsin tide, fɔgɛt am tumara, ɛn tek am bak di de afta tumara, dat nɔ go gi yu di tin we yu want. I rili impɔtant fɔ tek di mɛrɛsin ɛvride lɛk aw yu dɔktɔ tɛl yu fɔ di wan ol tɛm we yu gɛt alɛji. Nɔ stɔp fɔ tek am jɔs bikɔs i dɔn stɔp smɔl. If yu du dat, di swɛlin we de ɔnda yu kin apia bak.

Dɔn bak, nɔ tek bɔku mɛrɛsin. Wan antihistamin pil lɛk `cetirizine` ɔ `loratadine` we dɛn se dɛn kin tek wan tɛm insay di de nɔ go gi ɛni spɛshal rilif if dɛn tek am tu ɔ tri tɛm insay di de. So, fala di instrɔkshɔn dɛn we di dɔktɔ gi yu di rayt we .

5. Dɛn kin kip mɛrɛsin na di rɔng ples

Yu kin kip yu alɛji pils dɛn na di batrum kɔba? Dɔn chenj da abit de tide. Di humidity we de na di bafa kin mek di aktif ingridiɛnt dɛn we de insay di pil dɛn riak wit kemikal, we kin mek dɛn nɔ wok fayn. I bɛtɛ fɔ kip yu mɛrɛsin na dray ples, lɛk yu bedrum.

Dɔn bak, nɔ put wata we gɛt wata, lɛk antihistamin srɔp, na frij pas nɔmɔ dɛn rayt am klia wan na di lɛbl. If yu kol pasmak, dat kin mek di tin dɛn we yu de yuz fɔ mek di mɛrɛsin kristaliz, ɛn dis kin mek di mɛrɛsin nɔ wok fayn ɔ i kin mek dɛn tek di mɛrɛsin di rayt we.

If yu stil gɛt prɔblɛm fɔ du dɛn tin ya, yu go mɔs go to dɔktɔ!

Ivin if di mɛrɛsin dɛn we yu kin bay na kɔt kin mek yu fil fayn fɔ sɔm tɛm, if yu alɛji nɔ de fɔ sɔm mɔnt, yu kin gɛt sayn infɛkshɔn bɔku tɛm, ɔ yu nɔs kin stɔp ɔltɛm, yu fɔ rili go to dɔktɔ .

Dɛn kin sɛn yu to dɔktɔ we de mɛn yu alɛji. Dɛn kin du spɛshal tɛst fɔ no ustɛm yu gɛt alɛji fɔ. Dɔn dɛn kin tɛl yu fɔ gɛt tritmɛnt plan we go fayn fɔ yu, fɔ tek mɛrɛsin we strɔng, ɔ fɔ tek tritmɛnt we go mek yu gɛt mɔ advans lɛk alɛji shot (immunotherapy).