"Oh, di wok no de eva don... A no sabi wia di taim de go..." Yu de fil laik dis most of di de? Bifo yu dɔn wan wok, yu mɛmba ɔda wan, yu kin fil lɛk se yu de rɔn ɔltɛm, yu kin fil lɛk se yu dɔn fɔgɛt sɔntin... Sɔntɛm yu sabi dɛn filin ya . Infakt, wi ɔl bizi pas aw wi bin de du trade.
Tink bɔt am, ɔmɔs tin dɛn de tide fɔ mek wi layf izi? Rɔbɔt vaykum klin, maykrowev ɔvin, kɔmpyuta, smart fon... Wit ɔl dis, wetin mek wi ɔl gɛt shɔt tɛm? Di simpul ansa na dat dis teknɔlɔji de sev wi tɛm, ɛn wi de fɛn nyu tin dɛn fɔ ful-ɔp da tɛm de we lɛf. Dis we aw pɔsin nɔ kin gɛt tɛm fɔ lɔng tɛm gɛt sɔntin fɔ du wit strɛs . Bɔt di gud nyus na dat, dɛn kin ebul fɔ pul dis tin we de apin. If yu de yuz yu tɛm fayn fayn wan, i go tan lɛk se yu dɔn ad ɛkstra awa to yu de. Lɛ wi si aw wi go du am.
1. Mek wan Taym Dayari
Dis na di fɔs ɛn impɔtant tin we wi fɔ du. Tek ɛksaktɔli wan wik ɛn rayt ɔl wetin yu de du insay wan de, wit di tɛm we i tek. Bɔt yu fɔ ɔnɛs. If yu de wach TV fɔ 4 awa ɛvride, rayt dat. Hau moch taim yu de spend fo soshal midia, hau moch taim yu de spend jos de tink, wen yu de chop, wen yu de travul, wen yu get mitin fo ofis... rait am ol.
Fɔs, yu go sɔprayz. Yu kin shɔk smɔl, "Na ɔl mi tɛm de west dis?" Bɔt dat nɔ bad. Yu nɔ go ebul fɔ disayd aw fɔ yuz yu tɛm di bɛst we we yu nɔ no di rayt we aw yu de spɛn am rayt naw, nɔto so? Dis na yu fawndeshɔn.
2. Yuz to se ‘no’ to tins we yu no want.
Dis na smɔl prɔblɛm fɔ bɔku pan wi. We pɔsin aks fɔ ɛp, ɔ aks wi fɔ tek wan wok, wi nɔ kin fil fɔ se ‘nɔ’. Bɔt luk yu schedule. If yu rili nɔ gɛt tɛm fɔ am, se ‘nɔ’ rili pɔlitiks bɔt tranga wan. Nɔ fil gilti fɔ dat.
Wan rizin we mek wi bizi ɔltɛm na bikɔs wi nɔ no aw fɔ se ‘nɔ’ to ɔda pipul dɛn we dɛn aks fɔ am. Dis min se dɛn kin push impɔtant tin dɛn na sayd. Wetin na yu gol dɛn? Wetin impɔtant to yu? (e.g. fambul, padi, yu hεlth). Yu fɔ put dɛn tin dɛn de fɔs ɛn jɔs aksept wetin yu go ebul fɔ du wit di ɔda wan dɛn. If yu sɛt limit fɔ yu tɛm, dat go ɛp yu fɔ avɔyd strɛs.
3. Krio ‘To-Do List’ ova taim
‘To-Do List’ nɔto jɔs fɔ rayt di wok dɛn we dɛn nid fɔ du. Yu fɔ rayt bak aw lɔng ɛni wok we de na di list go tek.
Imajin se yu gɛt 10 wok dɛn na yu list. We yu rayt di tɛm we yu go tek fɔ ɛni wan pan dɛn, yu go ɔndastand us wok yu nid fɔ du fɔs ɛn us wok yu go ebul fɔ du kwik kwik wan. Dis we fɔ put di wok dɛn we dɛn fɔ du fɔs, rili yusful. Dɔn bak, di satisfay we yu kin fil we yu dɔn di wok dɛn we de na yu list we di de dɔn, rili valyu.
| Advays fɔ aw fɔ yuz yu tɛm | Di men bɛnifit we i gɛt |
|---|---|
| Rayt wan dayari bɔt tɛm | I de ɛp yu fɔ ɔndastand usay yu de rili spɛn yu tɛm. |
| Fɔ yus fɔ se ‘nɔ’. | Fɔ protɛkt yu bɔda dɛn ɛn sev tɛm fɔ wetin impɔtant pas ɔl. |
| List fɔ di tin dɛn we yu fɔ du wit di tɛm | Fɔ put wok fɔs ɛn plan di de fayn fayn wan. |
| Fɔ gɛt ɛp frɔm teknɔlɔji | Fɔ mek di pepa nɔ bɔku ɛn fɔ mek di tin dɛn we nɔ impɔtant, ɛn fɔ kip ɔl di infɔmeshɔn dɛn na wan ples. |
| Multitasking fayn fayn wan | Fɔ sev tɛm bay we yu de du bɔku wok dɛn togɛda we i fayn. |
| Fɔ lɛf fɔ tink bɔt pafɛkt tin | Fɔ ridyus strɛs ɛn stɔp fɔ prɛshɔ ɛn fɔ tek tɛm du tin we nɔ impɔtant. |
4. Gɛt ɛp frɔm teknɔlɔji
Di sem teknɔlɔji we de tif wi tɛm kin sev wi tɛm bak. Yu fonYuz tin dɛn lɛk kalenda, to-do list ap, not, ɛn ɔda tin dɛn na yu kɔmpyuta. Kip fon nɔmba, adrɛs, impɔtant de, wok fɔ du... ɔl na wan ples dijital wan.
Bɔku bɔku kalenda dɛn na yu dɛsk, fon nɔmba dɛn we dɛn rayt pan difrɛn pepa dɛn, biznɛs kad dɛn we dɛn ayd bitwin buk dɛn... Di mɔ klɔt we yu gɛt rawnd yu, na di mɔ yu de west tɛm fɔ luk fɔ dɛn tin dɛn de. Di mɔ we yu nɔ gɛt bɔku tin dɛn fɔ du na yu layf, na di mɔ i go izi fɔ yu fɔ manej tin dɛn.
5. Multitasking fayn fayn wan
Wi ɔl kin du bɔku tin dɛn di sem tɛm we wi nɔ kin no. Bɔt sɔm kayn we dɛn fɔ du bɔku tin dɛn kin rili denja. Fɔ ɛgzampul, we yu de tɔk na fon we yu de drayv motoka, dat kin mek yu gɛt motoka aksidɛnt bad bad wan. Nɔ ɛva du dɛn kayn tin dɛn de.
Bɔt, bɔku tin dɛn de we wi kin du togɛda sef wan .
- Lisin to odio buk ɔ ɛdyukeshɔn pɔdkas na bɔs ɔ tren we yu de go wok.
- Pe bil ɛn fold klos we yu de wach TV.
- Plan yu de arawnd ɛksesaiz .
Dɛn tin ya kin sev yu smɔl tɛm. Masta sabi bukman dɛn se uman dɛn sabi fɔ du bɔku wok pas man dɛn. Bɔt tin dɛn de bak we uman dɛn kin lan frɔm di we aw man dɛn kin ebul fɔ pe atɛnshɔn pan wan wok.
6. Stɔp fɔ tray fɔ du ɔltin pafɛkt wan (Perfectionism) .
Natin nɔ bad fɔ mek yu du tin dɛn we yu de du ɔltɛm. Tray fɔ du ɔltin 100% rayt ɛn pafɛkt na rili we fɔ prokrastin. Yu kin dɔn fɔ wɔri tumɔs bɔt di smɔl smɔl tin dɛn ɛn nɔ kin du di men tin.
Nɔ sɛt gol dɛn we yu nɔ go ebul fɔ rich. I fayn fɔ tink se , "A de du dis di bɛst we aw a ebul." Bɔt if yu bigin tink se, "A de du dis di bɛst we aw a ebul," yu de jɔs ad prɛshɔn ɛn strɛs we nɔ nid to yusɛf. So, sɛt gol dɛn we yu go ebul fɔ du.
Fɔ dɔn, nɔ fɔgɛt fɔ gi yusɛf blɛsin. If yu mek ivin smɔl impɔtant tin afta yu dɔn fala dɛn step ya, sɛlibret am. I nɔ nid fɔ bi big tin. Sɔntɛm na sɔntin lɛk fɔ it di it we yu lɛk, fɔ spɛn sɔm tɛm yu wan, ɔ fɔ gɛt masaj. We yu no se yu dɔn du wɛl, dat go ɛnkɔrej yu fɔ kɔntinyu fɔ du dɛn gud abit dɛn ya.
Mɛsej we dɛn kin kɛr go na os
- Krio wan wik tɛm dayari fɔ si usay yu de rili spɛn yu tɛm.
- Fɔ protɛkt yu maynd ɛn yu tɛm, tɔk fayn fayn wan se ‘nɔ’ to tin dɛn we yu nɔ nid fɔ aks fɔ.
- Insay yu list we yu fɔ du, notis bak di tɛm we ɛni wok go tek. Dis go ɛp yu fɔ put yu wok fɔs.
- Nɔ tray fɔ du ɔltin pafɛkt wan (perfectionism). I kin mek pɔsin strɛs we i nɔ nid ɛn i kin mek i nɔ ebul fɔ du sɔntin.
- Ɛnkɔrej yusɛf bay we yu gi yusɛf smɔl gift fɔ ɛni smɔl tin we yu de du.
- Taym manejmɛnt na strɛs manejmɛnt. If yu gɛt prɔblɛm fɔ kɔntrol dis strɛs, nɔ shem fɔ tɔk to yu dɔktɔ .
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