So, yu ɛn yu man dɔn disayd fɔ ad smɔl gɔst to di famili. Afta dat drim dɔn plant na yu at, i at fɔ wet ivin fɔ wan de, nɔto so? I go mɔs bi se bɔku tɛm yu go tink se, "O, wetin mek nɔto yet?". Wi fɔ lɛf ɔltin to nature, bɔt wi kin du sɔm smɔl smɔl tin dɛn bak ɛn briŋ da laki de de nia smɔl. Lɛ wi tek wan luk pan 7 dɛn kayn simpul, impɔtant advays dɛn ya we spɛshal dɔktɔ dɛn dɔn gri fɔ.
1. Bifo yu ivin tray, go to dokta.
Di bɛst tin fɔ du na fɔ go to gud dɔktɔ ɛn gɛt advays di mɔnt bifo una tu bigin fɔ tray fɔ gɛt pikin. Wi kin kɔl dis ‘Preconception Checkup’.
Wetin mek i impɔtant? Imajin se yu gɛt wan ɔndalayn mɛdikal kɔndishɔn lɛk dayabitis ɔr ay blɔd prɛshɔn. I impɔtant fɔ mek yu kɔntrol dɛn tin dɛn de bifo yu gɛt bɛlɛ. Na da tɛm de nɔmɔ yu ɛn yu pikin we nɔ bɔn yet go sef.
Tɔk to yu dɔktɔ bɔt di vaytamɛn dɛn we gɛt fɔlik asid bifo yu bɔn . Fɔlik asid na vaytamɛn we kin ɛp fɔ mek yu nɔ gɛt sɔm prɔblɛm dɛn we yu bɔn wit, lɛk spina bifida, we kin afɛkt yu pikin in nervɔs sistɛm. Dɛn prɔblɛm ya kin kam insay di fɔs wik dɛn we yu gɛt bɛlɛ, bifo yu ivin no se yu gɛt bɛlɛ. Na dat mek i rili impɔtant fɔ bigin tek fɔlik asid bifo yu ivin bigin fɔ tray fɔ gɛt bɛlɛ.
2. No gud gud wan bɔt yu mɔnt saykl.
Aw bɔku yu no bɔt yu mɔnt we yu kin gɛt mɔnt? If yu ɔndastand dis gud gud wan, i go ɛp yu fɔ no ustɛm yu fɔ bɔn pikin, dat na we di ovuleshɔn de apin. Fɔ tɔk am simpul wan, ovuleshɔn na we machɔ eg kɔmɔt na wan pan yu ovaria dɛn. Dis na di bɛst tɛm fɔ gɛt bɛlɛ. Dis na di tɛm we yu fɔ pe atɛnshɔn mɔ fɔ du mami ɛn dadi biznɛs.
i rili yus fכ no di sayn dεm we de sho se di ovuleshכn de.
- di chenj dεm na di sεvikal mכkus: If yu vagina dischaj tכn, slip, εn i luk sכmtεm transparent, lεk eg wayt, dat na big sayn fכ se yu de ovulate.
- Pen na wan say: Sɔm uman dɛn kin fil smɔl pinch pen na wan say na dɛn bɛlɛ we de dɔŋ we dɛn de ovulate.
Apat frɔm dis, yu kin bay ovuleshɔn tɛst kit frɔm famasi dɛn.Kit fɔ Prɛdikshɔn fɔ Ovuleshɔn. Dɛn tin ya kin ɛp yu fɔ no ustɛm yu go ovulate wit big akchualiti. Start wit di fכs de fכ yu mεnstral saykl (di de we yu bigin fכ bכn) εn stat fכ yuz di kit pan de 9. כvulεshכn kin apin pan de 14 fכ 28 de saykl. Bɔt, nɔto ɔlman in saykl na di sem. So i fayn fɔ tɛst fɔ sɔm dez.
If yu dɔn yuz bɔn kɔntrol bifo, yu fɔ wet fɔ sɔm tɛm fɔ tray fɔ gɛt bɛlɛ afta yu dɔn stɔp am? Nɔto fɔ tru. Yu kin bigin fɔ tray jɔs afta yu dɔn stɔp fɔ yuz bɔn kɔntrol. Bɔt bikɔs sɔntɛnde yu kin gɛt bɛlɛ bifo yu prɛgnɛshɔn ivin bigin, i kin at fɔ no di rayt de we yu go ɔvul . So, sɔm pipul dɛn kin lɛk fɔ wet te dɛn gɛt dɛn prɛgnɛshɔn at le wan tɛm bifo dɛn tray.
3. No wori wetin bi di bes posishun.
Yu go dɔn yɛri stori bɔt di bɛst sɛks pozishɔn fɔ gɛt bɛlɛ kwik kwik wan. Bɔt bɔku pan dɛn na jɔs lay lay stori dɛn we nɔ gɛt ɛni sayɛns. No pruf nɔ de fɔ pruv se di mishɔnari pozishɔn (we di man de ɔp) bɛtɛ pas ɔda pozishɔn dɛn.
Na sכm tεm, uman in sεviks kin de abnכmal posishכn na sכm posishכn dεm, bכt dis kin rili sכmtεm.
Bɔt wan tin de. we yu de du mami ɛn dadi biznɛs, we yu sidɔm ɔ tinap, i kin mek di swɛlin nɔ muv smɔl to di sɛviks bikɔs ɔf di graviti. So, i fayn fɔ lɛ wi avɔyd dɛn kayn pozishɔn dɛn de.
4. Stay fo bed fo som taim afta yu don get togeda.
Yu go dɔn yɛri dis stori bak: we yu ledɔm na bed wit yu leg dɛn ɔp afta yu dɔn du mami ɛn dadi biznɛs, dat kin ɛp yu fɔ gɛt bɛlɛ. Smɔl trut de pan dis, bɔt i nɔto tru ɔl.
Di bɛst advays na fɔ ledɔm na bed fɔ lɛk 10 to 15 minit afta yu dɔn du mami ɛn dadi biznɛs. Bɔt yu nɔ nid fɔ kip yu leg dɛn na di ays. yu bכdi nכ go muv lεk aw yu de muv we yu kip yu leg dεm op. Di tin we impɔtant pas ɔl na dat, nɔ grap ɛn rɔn go na di bafa wantɛm wantɛm. if yu wet 10-15 minit, di sεl dεm we nid fכ go insay di sεviks go gεt inof tεm fכ du dat.
5. No wok tu had (and wan wod to di man tu)
we yu du mami ɛn dadi biznɛs ɛvride arawnd di tɛm we di ovuleshɔn de mek yu gɛt bɛlɛ nɔ kin rili mek yu gɛt bɛlɛ. Infakt, sɔntɛnde i kin mek di sperm nɔ bɔku.
"Jɛnɛral wan, fɔ du mami ɛn dadi biznɛs ɛvri ɔda de arawnd di tɛm we di ovuleshɔn de na di bɛst we fɔ mek yu gɛt mɔ chans fɔ gɛt bɛlɛ, " na so dɔktɔ dɛn se. Mɛmba se di swɛt kin liv insay yu bɔdi fɔ te 5 dez. So di bɛst plan na fɔ du mami ɛn dadi biznɛs ɔltɛm, di tɛm we yu de bɔn pikin ɛn ɔda tɛm dɛn.
Naw lɛ wi tɔk smɔl bɔt di man. Wi ɔl tu gɛt di wok fɔ mɛn pikin. So, di we aw di man de liv in layf bak rili impɔtant.
| Tin dɛn we man dɛn fɔ avɔyd we kin afɛkt di we aw dɛn kin bɔn pikin | |
|---|---|
| We yu wɛr tayt klos | If yu wɛr tayt ɔndawea ɛn pant, i kin mek di tɛstikul dɛn tɛmpracha go ɔp ɛn i kin afɛkt di we aw dɛn de mek di swɛlin. |
| Ay tɛmpracha | If yu spɛn bɔku tɛm na hot tub, Jakuzi, ɔ was wit ɔt wata, dat kin ambɔg di sperm. |
| Mobayl fon | Risach dɔn sho se if yu kip mobayl fon nia di tɛstikul, insay trayz pɔkit, dat kin mek di swɛt kwaliti nɔ bɔku. |
| Fɔd dɛn we gɛt bɔku soya | sכm stכdi dεn sho se man dεm we de it bכku it dεm we gεt soya (e.g., soya mit, tofu, edamame) kin gεt lכw sεl dεm. |
6. Ridyus strɛs pan ɔl we yu ebul.
Nɔ strɛs yusɛf bikɔs yu de tray fɔ bɔn pikin.
I kin anɔynt we pɔsin se, "Jɔs rilaks, ɛn yu go fayn." Bɔt fɔ tru, sɔm tru tin dɛn de insay da stori de. Tumɔs strɛs kin afɛkt yu ɔmon dɛn ɛn ambɔg di ovuleshɔn.
So, du ɛnitin we go ɛp yu fɔ rilaks. I kin bi fɔ rid buk, lisin to siŋ, du sɔm gadin wok, tink gud wan, ɛn ɔda tin dɛn Sɔm stɔdi dɔn sho se akupankcha kin ridyus strɛs bak ɛn i kin mek yu gɛt bɛlɛ mɔ.
7. Adopt layf we gɛt wɛlbɔdi
Fɔ liv fayn layf impɔtant pan ɔltin.
Ɛksasayz
Ɛksesaiz na fayn abit, mɔ we i de ɛp yu fɔ gɛt wɛlbɔdi wet. Bɔt jɔs lɛk ɛnitin, fɔ du ɛksɛsayz tumɔs nɔ fayn. Dɔktɔ dɛn wɔn se : “We yu du ɛksɛsayz tumɔs, dat kin ivin mek yu nɔ gɛt ovulate.”
Aw bɔku na "tu bɔku"? I kin difrɛn frɔm wan pɔsin to ɔda pɔsin. If yu kin gɛt prɛgnɛshɔn ɔltɛm, sɔntɛm di we aw yu de du ɛksɛsayz nɔ go mek yu gɛt ɛni prɔblɛm. Bɔt mɛmba se if yu du ɛksɛsayz pasmak, dat nɔ min se yu go stɔp fɔ gɛt bɛlɛ. "di fכs tin we de apin na we di sεkכn haf pan yu saykl de sכt. Yu pεriכd fכ stat lεk 14 de afta di ovuleshכn. bכt if yu du εksεsayz pasmak i kin sכt da tεm de." Dis na di fɔs sayn we de sho se yu nid fɔ chenj di we aw yu de du ɛksɛsayz.
Smok ɛn rɔm
"Fɔ mek yu gɛt mɔ chans fɔ gɛt bɛlɛ, yu fɔ rili lɛf fɔ smok." Apat frɔm ɔl di ɔda wɛlbɔdi prɔblɛm dɛn we smok kin kam wit, i kin afɛkt bak di we aw pɔsin kin bɔn pikin dairekt wan. I de ambɔg yu ɛstrojen lɛvɛl ɛn ovuleshɔn. Fɔ drink rɔm kin afɛkt bak di we aw pɔsin kin bɔn pikin.
Fɔ gɛt bɛlɛ nɔ kin apin wan nɛt. Bɔt nɔ mek yu at pwɛl. pan avrej, 85% pan di uman dεm we de tray go gεt bεlε insay wan ia. So peshɛnt ɛn ɛnjɔy dis waka.
Mɛsej we dɛn kin kɛr go na os
- Bifo una tray fɔ gɛt pikin, una ɔl tu fɔ mit wit dɔktɔ ɛn gɛt di tɛst ɛn advays we nid, mɔ fɔ bigin fɔlik asid.
- Yu fɔ no bɔt di saykl we yu de gɛt we yu de gɛt mɔnt. No di de we yu kin bɔn pikin ɛn du mami ɛn dadi biznɛs ɔltɛm, lɛk ɛvri ɔda de.
- Nɔ tink pasmak bɔt mami ɛn dadi biznɛs. Afta yu dɔn du mami ɛn dadi biznɛs, rilaks na bed fɔ 10-15 minit.
- Yu man in wɛlbɔdi bak impɔtant. Mɛmba am fɔ avɔyd fɔ wam pasmak, fɔ wɛr tayt klos, fɔ smok, ɛn fɔ drink rɔm.
- Ridyus strɛs, liv wɛl bɔdi layf wit balans it ɛn mɔdaret ɛksɛsayz.
- Peshɛnt na di men tin. If yu nɔr dɔn gɛt ɛni sakrifays afta yu dɔn tray fɔ lɛk wan ia so (ɔ 6 mɔnt if yu dɔn pas 35 ia), tɔk to dɔktɔ.
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