Imajin se yu de ple kriket wit yu padi dɛn, ɔ yu de rɔn afta bɔs. Wantɛm wantɛm, yu fil shap pen na yu bak, lɛk se sɔmbɔdi dɔn nak yu wit ston. We yu luk bak, nɔbɔdi nɔ de! Dis na aw bɔku pipul dɛn kin gɛt ‘Calf Tear’. Pan ɔl we na tin we kin rili mek pɔsin fil pen, na sɔntin we pɔsin kin wɛl kwik kwik wan if dɛn ɔndastand am ɛn trit am fayn. So, mek wi tok abaut am ol tide.
Wetin rili na kaw in mɔsul we dɔn rɔtin?
Fɔ tɔk am simpul wan, strɛs na we di mɔsul dɛn na yu hamstring eria strɛch pasmak ɛn di fayv dɛn na dɛn mɔsul dɛn de rɔtin. di say we wi hamstring we na di bak pat pan di leg we de dכn di ni, na tu men mכsul dεm de mek am. Dɛn na di `Gastrocnemius` ɛn di `Soleus` . Dɛn tin ya kin kɔmɔt na di bak pat na di ni te to di il .
Tink bɔt am lɛk rɔba band. I okay fɔ pul am nɔmal wan. Bɔt wetin go apin if yu pul am wantɛm wantɛm, wit pawa, pas aw i nɔ ebul fɔ pul am? I de kray. Na dat kin apin to wi hamstrings. If dɛn mɔsul ya strɛch tumɔs we yu de muv wantɛm wantɛm lɛk fɔ rɔn, jomp, ɔ chenj di say we yu de go, dɛn kin te. Dis kray wata kin smɔl ɔ i kin brok di wan ol mɔsul.
Bikɔs dɛn mɔsul ya de bitwin tu jɔyn dɛn , we na di ni ɛn di anklɛ, dat kin mek dɛn gɛt dɛn kayn injury dɛn de.
Wetin na di sayn dɛm fɔ dis sik?
di sayn dεm we de sho se di spεnal kכd injuri kin difrεn dipכnt pan aw di injuri bad, bכt sכm kɔmɔn sayn dεm de.
| Di kwaliti we pɔsin gɛt | Tɔk bɔt |
|---|---|
| Wantɛm wantɛm, shap pen | Wan bad bad pen we yu kin fil wantɛm wantɛm, lɛk se sɔmbɔdi dɔn kik yu na yu leg ɔ nak yu wit ston. |
| Di sawnd we ‘pop’ ɔ ‘tuck’ de mek. | Fɔ yɛri ɔ fil sawnd we de pop ɔ brok insay di leg di tɛm we di wund de. |
| I nɔ izi fɔ yuz di leg dɛn | Dɛn nɔ kin put di leg we afɛkt ɔnda wet ɛn dɛn nɔ kin es am ɔp pan in fut finga dɛn. We yu de waka, i kin rili mek yu fil pen. |
| Swel ɛn brus | swel na di say we di sik afɛkt ɛn di apinɛns fɔ blu/pɔpul brus ɔnda di skin sɔm awa afta dat. |
| Wan dent we pɔsin kin si | We pɔsin kray bad bad wan, yu kin si wan say we de insay di skin ɔnda di skin usay di mɔsul bin rɔtin. |
Wetin kin mek pɔsin gɛt dandruff?
Di men rizin fɔ dis na we di kaw in mɔsul dɛn kin strɛs wantɛm wantɛm we i nɔ kin ebul fɔ bia.
- We yu de ple spɔt: Dis risk kin bɔku mɔ we yu de ple spɔt we gɛt fɔ du wit fɔ stat wantɛm wantɛm, stɔp, chenj dairekshɔn, ɛn jomp (e.g., baskɛtbɔl, futbɔl, tɛnis, kriket).
- Ɛksesaiz: Lɛk we yu bigin fɔ ɛksesaiz bad bad wan wantɛm wantɛm we yu nɔ wam yu bɔdi.
- Overexertion : Kɔntinyu fɔ tray tranga wan we yu nɔ gi di mɔsul dɛn rɛst.
- Ol injury: Fɔ bigin fɔ du ɛksɛsayz ɔ spɔt bak afta yu dɔn gɛt injuri bifo i dɔn wɛl ɔl.
Udat de pan denja pas ɔl fɔ gɛt dis sik?
Pan ɔl we ɛnibɔdi kin gɛt dis sik, sɔm pipul dɛn kin gɛt dis sik pasmak.
- Atlet dɛn: Fɔ di wan dɛn we de du spɔt we nid fɔ muv wantɛm wantɛm, lɛk aw wi bin dɔn tɔk bɔt.
- Pipul dɛn we dɔn pas 40 ia: As wi de ol, wi mɔsul dɛn nɔ de ebul fɔ chenj ɛn trɛnk, ɛn dis kin mek wi gɛt injury mɔ.
- Pipul wae gɛt tayt hamstring: Sɔm pipul dɛn hamstring kin shɔt smɔl ɛn tayt. Dɛn kin gɛt ay risk if dɛn de du tin dɛn we dɛn nɔ strɛch fayn .
Di tin we impɔtant pas ɔl na fɔ lisin to yu bɔdi. If yu fil pen, nɔ ignore am ɛn "push" am. Dat kin tɔn smɔl injuri to big prɔblɛm.
Aw di dɔktɔ no dis?
We yu go to dɔktɔ, i go aks yu fɔs bɔt aw di wund apin. Dɔn i go chɛk yu leg. I go palpate fɔ ɛni say we de pen ɔ we swel.
Sɔntɛnde, di sayn dɛm wae de sho se di il spur kin tan lɛk ɔda siriɔs tin dɛm wae kin afɛkt di fut. Fɔ ɛgzampul:
- Akilis tεndon rכp (Akilis tεndon) oba di il.
- wan bכdi we de kכlכt na di vein dεm na di leg (` Deep Vein Thrombosis` - DVT ).
- Wan Baker in sist kin brok biɛn di ni.
So, if di sik nɔ klia, di dɔktɔ kin rifer yu fɔ mek dɛn du ɔda tɛst dɛn.
Us tɛst dɛn dɛn kin du?
Bɔku tɛm, dɛn kin se dɛn fɔ du Doppler Ultrasound skan ɔ MRI skan.
- Doppler Ultrasound: Dis kin chɛk aw di mɔsul dɛn de ɛn aw blɔd de flɔ tru dɛn.
- MRI (Magnetic Resonance Imaging): Dis kin mek yu mek rili klia pikchɔ dɛn bɔt di dilik tisu dɛn lɛk di mɔsul dɛn, di tɛndon dɛn, ɛn di ligamɛnt dɛn. Dis kin ɛp fɔ no aw di injuri rili siriɔs.
Aw fɔ trit am? Lɛ wi lan bɔt di we aw RICE de du am
di bεst tin fכ du fכ di fכs 48-72 awa afta yu sprain na fכ yuz RAYS. Dis na fɔs ɛp tritmɛnt wae yu kin du na os. I kin ɛp fɔ ridyus di pen, swɛlin, ɛn mɔ damej.
| Lɛta | Minin | Wetin fɔ du |
|---|---|---|
| R | Rɛst | Stɔp wetin yu de du wantɛm wantɛm. Rɛst yu leg. Stɔp fɔ waka ɔ rɔn. Yuz kruk if nid de. |
| a | Ays | Put ays pan di say we yu de fil pen. Put ays kiub ɔ ays pak we dɛn rap wit klos fɔ lɛk 20 minit so. Du dis ɛvri tu awa. Nɔ put ays dairekt pan di skin. |
| C. C | Kɔmpreshɔn | Fɔ kɔntrol di swel, rap di say we di sik afɛkt wit ɛlastik bandej (kɔmpreshɔn bandej). Bɔt nɔ rap am so tayt dat i go stɔp fɔ blɔd. |
| E | Ɛlevɛshɔn | Ɛnitɛm we i pɔsibul, kip yu leg dɛn ɔp pas di lɛvɛl we yu at de. Dis go ɛp fɔ ridyus di swɛlin. |
Nɔ tɔk bɔt dɛn tin ya!
Avɔyd dɛn tin ya insay di fɔs de dɛn we yu de trit RICE:
- Hɛt : Nɔ put ɔt wata bɔtul ɔ ɔt pak.
- Alkol : Nɔ drink rɔm.
- Rɔn : Nɔ rɔn ɔ du ɛni ɛksesaiz we go mek di injuri strɛs.
- Masaj : Nɔ masaj di say we yu wund.
Afta sɔm wiks, lɛk aw yu dɔktɔ tɛl yu, yu go nid fɔ du fizik tritmɛnt fɔ mek yu mɔsul dɛn gɛt trɛnk bak smɔl smɔl ɛn fɔ mek yu ebul fɔ chenj chenj.
We yu fɔ rili go to dɔktɔ
Pan ɔl we wan kɔmɔn sprain go wɛl wit RICE tritmɛnt ɛn rɛst, insay sɔm kes dɛm, i impɔtant fɔ go to dɔktɔ wantɛm wantɛm.
- If yu nɔ ebul fɔ tinap ɔ waka wit wet pan yu leg we dɔn wund.
- If bad bad swel ɔ brus de na di leg.
- If di pen rili bad ɔ i nɔ stɔp insay sɔm dez .
- If yu leg dɔn swɛ ɔ fil lɛk se i dɔn chenj in kɔlɔ .
- If dɛn yɛri lawd ‘pop’ sawnd we di injuri apin (dis kin bi sayn fɔ se yu dɔn kray kɔmplit wan).
If dis kayn tin apin, go na di ɔspitul we de nia yu in Imejɛnsi Dipatmɛnt (ETU) ɔ yu famili dɔktɔ.
Aw fɔ mek yu ia nɔ lɔs?
Dɛn se: “Prɛvenshɔn bɛtɛ pas fɔ mɛn am.” So sɔm tin dɛn de we yu kin du fɔ protɛkt yusɛf frɔm dis sik.
- Bifo yu du ɛksɛsayz ɔ ple spɔt: Mek shɔ se yu du dinamik wam-ap fɔ at le 5-10 minit.
- Stretching: Du sɔm strɛch ɛgzampul dɛn afta yu dɔn wok. Dis go mek yu mɔsul dɛn ebul fɔ chenj mɔ.
- Inkris smɔl smɔl: Nɔ bigin fɔ ɛksesaiz tranga wan wan tɛm. Smɔl smɔl, yu fɔ du ɛksɛsayz fɔ lɔng tɛm ɛn fɔ mek yu ebul fɔ du mɔ.
- Rɛst: Gi yu mɔsul dɛn di rɛst we dɛn nid fɔ mek dɛn wɛl. Nɔ du di sem strɔng ɛksesaiz ɛvride.
- Di rayt sus: Wear sus we fit di spɔt ɔ ɛksesaiz we yu de du ɛn gi yu gud sɔpɔt.
Mɛsej we dɛn kin kɛr go na os
- di hamstring tear na wan muvmεnt we de tεr di hamstring mכsul dεm. Dis kin apin to atlet dɛn ɛn bak to di jenɛral pɔblik.
- Wantɛm pen, yɛri ‘pop’ sawnd, swel, ɛn nɔ ebul fɔ waka na di men sayn dɛm.
- Bigin RAYS (Rɛst, Ays, Kɔmpreshɔn, Ɛlevɛshɔn) fɔs ɛp jɔs afta di injuri apin.
- If di pen rili bad, yu nɔ ebul fɔ waka, ɔ di swɛlin pasmak, mek shɔ se yu go to dɔktɔ .
- Fɔ mek yu nɔ wund, i rili impɔtant fɔ wam yusɛf bifo yu du ɛksasaiz, du ɛksɛsayz fɔ strɛch afta yu du am, ɛn lisin to yu bɔdi.
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