If yu gɛt bɛlɛ, yu go dɔn gɛt shap pen wantɛm wantɛm na yu bɛlɛ, dɔn yu gɛt dɔl pen we de go. Yu kin fred smɔl, tink se, "O, na dis na di pen we pɔsin kin fil we i bɔn pikin?" Bɔku tɛm, dis nɔto di rial we aw uman kin bigin fɔ bɔn pikin. Dis na wetin wi de tɔk bɔt tide, we dɛn kɔl ‘ false contractions ’ ɔ Braxton Hicks contractions. Lɛ wi tɔk bɔt dis klia wan ɛn simpul wan.
Fɔ tɔk am simpul wan, wetin na Braxton Hicks?
Braxton Hicks kכntrikshכn dεm na "fals kכntrikshכn" כ "prεktis kכntrikshכn." Fɔ tɔk di kɔrɛkt tin, na smɔl prɛktis we yu bɔdi, mɔ yu uterus, de du fɔ rɛdi fɔ di big de, we na fɔ bɔn pikin. Dɛn kɔntrakshɔn ya nɔ min se di pikin dɔn bigin fɔ bɔn ɔ i de kam bigin.
dis kin bכku bכku wan insay di tכd trimεst we di bεlε de. Bɔt sɔm pipul dɛn kin gɛt dis as ali as di sɛkɔn tri mɔnt. Dis kin rili kɔmɔn, so nid nɔ de fɔ wɔri tumɔs bɔt am.
Aw dis lay lay pen kin fil?
Bɔku pipul dɛn kin tɔk bɔt dis as we dɛn kin fil se wan pat na di bɛlɛ tayt, mɔ di pat we de ɔp, ɛn afta dat dɛn kin fil se dɛn dɔn fri am. I tan lɛk se mɔsul na yu bɛlɛ de tayt ɛn afta dat i de giv ɔp. Fɔ sɔm, i kin fil lɛk se yu bɛlɛ de at smɔl lɛk di wan we yu kin gɛt we yu bigin yu prɛgnɛshɔn .
di imכtant tin na dat, pan כl we di Braxton Hicks kכntrikshכn kin mek yu nכ fil fayn, i nכ kin rili mek di sεviks opin, we na di tεm we di pikin kin bigin fכ bכn.
Na dis na aw dɛn tin ya difrɛn frɔm di rial tin:
- De pen nɔr de inkrisayz in frɛkuɛns, e de de di sem.
- Di pen nɔ de wɔs.
- Bɔku tɛm, na di fɔs pat na di bɛlɛ nɔmɔ dɛn kin fil am.
Wetin mek dɛn Braxton Hicks kɔntrakshɔn ya kin apin?
Bɔku rizin dɛn de fɔ dis. Tink bɔt yu uterus lɛk atlet we de rɛdi fɔ big kɔmpitishɔn. I de praktis smɔl smɔl. Dis na di sem we.
Na sɔm pan di men rizin dɛn:
- Wae yu nɔr gɛt wata na yu bɔdi: Di men ɛn tin wae kin mek yu gɛt dis na wae yu nɔr gɛt bɛtɛ wata na yu bɔdi. I rili impɔtant fɔ drink bɔku wata we yu gɛt bɛlɛ.
- Di tin dɛn we yu de du: Dis kayn pen kin apin if yu tinap fɔ lɔng tɛm, es ebi ebi tin, ɔ du mami ɛn dadi biznɛs.
- Di we aw di pikin de muv:dis pen kin apin bak we di pikin we de insay di bכdi de muv bak εn go bifo, we de mek di uterus wok.
- Blad ful-ɔp: Dis pen kin apin ivin we yu gɛt fɔ pis ɛn de ol am bak.
- Vɔmit ɔ nɔs: If yu de vɔmit bikɔs ɔf sik, yu kin gɛt bɛlɛ kramp lɛk dis bak da tɛm de.
Di big kwɛstyɔn: Aw yu go no if dis na rial pen ɔ na lay lay pen?
Dis na di big kwɛstyɔn we ɔl mama we gɛt bɛlɛ kin gɛt. "A nid fɔ go ɔspitul naw? Ɔ dis go jɔs go?" Yu go de wɔnda. Aks yusɛf dɛn kwɛstyɔn ya fɔ rili ɔndastand di difrɛns bitwin dɛn tu. Dis chɔt go ɛp yu bɔku.
| Fakt we yu kin kɔmpia | Falz kɔntrakshɔn (Braxton Hicks) . | Tru Leba |
|---|---|---|
| Frɛkuɛns we pɔsin kin fil pen | I nɔ de kam insay ɛni patɛn. I nɔ de du tin ɔltɛm. Di pen kin kam ɛn go, bɔt di tɛm we de bitwin am nɔ kin go dɔŋ. | I de kɔntinyu fɔ kam, insay wan patikyula patɛn. Fɔs, ɛvri 20 minit, dɔn ɛvri 10 minit, dɔn ɛvri 5, ɛn so de go. |
| Di kayn we aw di pen kin tranga | I nɔ kin gɛt mɔ pawa as tɛm de go. I kin tranga fɔs ɛn afta dat i kin stɔp. | Di pen kin go ɔp smɔl smɔl ɛn i nɔ kin ebul fɔ bia. |
| Difrɛns wit di muvmɛnt | If yu chenj yu pozishɔn, waka smɔl, ɔ rɛst, di pen go dɔn. | I nɔ mata wetin yu du (waka, slip, chenj pozishɔn), de pen nɔr de stɔp. I de kɔntinyu fɔ kam. |
| Di ples we dɛn kin fil di pen | כltu dεn kin fil am nכmכ na di fכnt pat pan di bεlε. I kin tan lɛk se i tayt smɔl. | di pen kin bigin na di lכw bכk εn go na di bכdi, כ i kin spre כl di bכdi. |
| Ɔda tin dɛn we de apin | No ɔda kwaliti dɛn nɔ de. | wan mכkus pכlכg kin kכmכt na di vagina. Wata kin brok ɔ blɔd kin kɔmɔt smɔl. |
Ɔda bɛlɛ kin at we uman gɛt bɛlɛ
Apat frɔm Braxton Hicks, ɔda tin dɛn de we kin mek yu bɛlɛ fil pen we yu gɛt bɛlɛ, ɛn i impɔtant fɔ no bɔt dɛn tin ya bak.
Infεkshכn na di Urinary Trakt (UTI) .
di risk fכ UTI de inkrεs we uman bεlε. as di uterus de gro, i de prεs di blad, we kin mek di urine fכ fכlכ. If yu gɛt sɔm sayn dɛm lɛk fɔ pis ɔltɛm wit pen na yu bɛlɛ we de dɔŋ ɛn bɔn we yu de pis, i kin bi UTI. If dɛn nɔ trit am, i kin go bifo te i gɛt kidni infɛkshɔn ɛn i kin mek i bɔn bifo tɛm, so go to yu dɔktɔ wantɛm wantɛm if yu gɛt dɛn sik ya.
Gas ɔ Kɔnstipɛshɔn
we uman bεlε, di כmon dεm we de chenj de mek di digεstiv prכsεs slo. Dis kin mek yu gɛt gas , blo, ɛn kɔnstipɛshɔn. Pan ɔl we dis nɔ de ambɔg di pikin, i kin rili nɔ fayn fɔ yu. Yu kin kɔntrol dis bay we yu drink bɔku wata ɛn it tin dɛn we gɛt bɔku fayv (frut, vɛjitebul).
Plasεnta Abrupshכn
Dis na imejensi . di plasεnta we de gi כksijεn εn it to di pikin, de separet frכm di uterin wכl bifo di pikin bכn. dis kin apin we di bεlε de dכn. If yu gɛt pen na yu bɛlɛ ɔ yu bak wantɛm wantɛm, ɔ yu de blɔd na yu vagina, go na ɔspitul ɔ imejensi rum (ETU) we yu nɔ de te.
Raun Ligamɛnt Pen
as di uterus de gro, di ligament dεm we de sכpכt am de strεch. Dis kin mek yu gɛt shap pen we de chuk yu na yu bɛlɛ. Dis pen kin kam ɛn go fɔ sɔm sɛkɔn we yu tinap wantɛm wantɛm, rol oba, ɔ kɔf. Dis nɔ denja.
Ustɛm wi fɔ wɔri bɔt Brakston Hiks?
If yu gɛt ɛnitin fɔ wɔri bɔt wetin yu de fil, nɔ jɔs tink se, "Dis go jɔs go," ɛn nɔ fred fɔ tɔk to yu dɔktɔ. Dɛn de de fɔ ansa yu kwɛstyɔn dɛn.
Go to dɔktɔ wantɛm wantɛm, mɔ if yu gɛt dɛn sik ya:
- If ɛni kayn vagina blɔd de .
- If yu wata brok (kɔntinyu fɔ flɔ wata we tan lɛk wata) .
- If yu de sho sayn dɛm fɔ tru tru leba (di pen we de go ɔp smɔl smɔl, we de kam ɔltɛm) bifo 37 wik .
- If yu gɛt siriɔs pen ɛvri 5 minit fɔ wan awa .
- Di pen so bad dat yu nɔ kin ivin ebul fɔ waka wit am.
- if di pikin in muvmεnt dεm (stirring) dכn dכn bכku (bכku tεm lεs dan 10 muvmεnt dεm insay 2 awa ).
Aw fɔ gɛt rilif frɔm Braxton Hicks pen?
Dis nɔto sik, so dɛn nɔ nid spɛshal tritmɛnt. Bɔt yu kin tray dɛn simpul tin ya fɔ mek yu nɔ fil fayn:
- Drink wan ɔ tu glas wata. Bɔku tɛm dis pen kin apin we di bɔdi nɔ gɛt wata.
- Chenj yu pozishɔn. If yu tinap, sidɔm. If yu sidon, waka rawnd smɔl.
- Tek wata we yu de was. Wam wata kin mek di mɔsul dɛn rilaks ɛn i kin mek dɛn fil fayn.
- Rilaks. Tek wan nap, lisin to yu fav sing, rid buk. Rilaks.
- Get wan layt masaj.
Mɛsej we dɛn kin kɛr go na os
- Braxton Hicks na di kכntrikshכn dεm we di uterus de yuz fכ pripia fכ bכn. Dɛn kin apin we uman gɛt bɛlɛ.
- Tru leba de at ɛn at, i kin kam ɔltɛm, ɛn i nɔ kin stɔp ivin we yu chenj yu pozishɔn.
- Fɔs kɔntrakshɔn (Braxton Hicks) nɔ kin apin ɔltɛm, i nɔ kin strɔng, ɛn i kin go wit tin dɛn lɛk fɔ waka ɔ fɔ rɛst.
- If yu gɛt ɛnitin fɔ wɔri bɔt di pen we yu de gɛt, ɔ if yu gɛt ɛni wan pan di wɔnin sayn dɛn we wi dɔn tɔk bɔt, nɔ de te ɛn kɔntak yu dɔktɔ.
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