Aw yu gladi we yu kam fɔ no se yu de bɔn pikin? Na di sem tɛm, yu bɔdi kin bigin fɔ chenj bɔku tin. Sɔntɛm yu dɔn no bɔt tin dɛn lɛk we yu bɛlɛ de big, we yu de fil taya pas aw yu kin fil, ɛn sɔntɛnde yu kin vɔmit. Bɔt apat frɔm dɛn tin ya, sɔm tin dɛn de bak we nɔ kin izi fɔ yu, we sɔntɛnde yu kin shem smɔl bɔt ɛn yu nɔ kin ebul fɔ tɛl ɛnibɔdi bɔt. Pan ɔl we i nɔ kin izi fɔ tɔk bɔt dɛn tin ya smɔl, i rili impɔtant fɔ tɔk bɔt dɛn tin ya to yu dɔktɔ. Bikɔs na da tɛm de yu kin rili no if yu ɛn yu pikin gɛt gud wɛlbɔdi.
Yu nɔ nid fɔ shem fɔ ɛni wan pan dɛn tin ya. Dis na kɔmɔn tin dɛn we bɔku pipul dɛn kin gɛt we dɛn gɛt bɛlɛ. Lɛ wi tek tɛm luk wetin dɛn bi, wetin mek dɛn kin apin, ɛn wetin yu kin du bɔt dɛn.
1. Flatulence ɛn flatulɛns
Dis na tin we klos to ɔlman kin gɛt we dɛn gɛt bɛlɛ. Imajin if yu de na ples usay bɔku fambul dɛn de, ɔ na ɔfis mitin, aw yu go shem if yu aksidɛntli lɛf di briz? I at smɔl fɔ kɔntrol dis we yu gɛt bɛlɛ.
Fɔ tɔk am simpul wan, dis kin apin bikɔs di ɔmon dɛn na yu bɔdi kin go ɔp wantɛm wantɛm . Dɛn ɔmon ya de slo di wok we yu dijestiv sistɛm ( intestines ) de du. Dis min se it kin de na yu intestinal fɔ lɔng tɛm, we kin mek gas bɔku.
Wetin yu de du bɔt dis?
- Ɛksesaiz: If yu du layt ɛksesaiz, mɔ fɔ waka, ɛvride i kin mek yu bɔdi wok fayn ɛn i kin mek yu nɔ gɛt gas.
- Fɔ it ɛn drink: Sɔm it dɛn kin mek pɔsin gɛt gas. Fɔ ɛgzampul, i bɛtɛ fɔ lɛ yu nɔ drink bɔku kabɔn (lɛk soda), bins, kabij, kɔliflawa, ɛn dray frut dɛn as yu ebul.
- Dairy products: Sɔm pipul dɛn kin gɛt prɔblɛm fɔ digest milk ɛn dairy products we dɛn gɛt bɛlɛ (Lactose intolerant). If dis na di kayn tin fɔ yu, tɔk to yu dɔktɔ bɔt ɔda we dɛn fɔ gɛt yu kalsiɔm.
2. Inkontinɛns (we de lik smɔl urine we yu nɔ no) .
Yu kin aksidɛntli lik sɔm drop dɛn na yu urine we yu laf lawd wan, sniz, ɔ kɔf? Dɛn kɔl dis ``Strɛs Inkɔntinɛns''. Dis na tin bak we bɔku pipul dɛn kin gɛt we dɛn bɛlɛ dɔn. dis kin apin biכs di pikin we de gro de prεs pan di blad.
Pan ɔl we dis kin mek pɔsin shem, simpul we dɛn de fɔ sɔlv dis.
- Yuz panti layna: Dis kin ɛp yu fɔ klin ɛn dray ɔl di de.
- Yu fɔ pis bɔku tɛm:Ivin if yu nɔ fil se yu nid fɔ pis, go na tɔylɛt ɛvri tu awa fɔ ɛmti yu blad. Dis go ɛp fɔ ridyus di chans fɔ mek di urine lik wantɛm wantɛm.
3. Di ia we yu nɔ want fɔ gro na yu fes ɛn bɔdi
Yu kin gladi se yu ia de gro tik ɛn fayn we yu gɛt bɛlɛ. Bɔt di sem tɛm, i kin mek yu at pwɛl smɔl we yu si di ia we de gro na say dɛn we i nɔ bin de bifo, lɛk yu chin, yu ɔp lip, ɔ yu bɛlɛ. di sem כmon dεm we wi bin dכn tכk bכt na dεn de mek dis, bak.
Nɔ wɔri, sef sɔlvishɔn de fɔ dis.
- Waks ɛn Twiz: Dis na di bɛst we fɔ pul di ia we yu nɔ want dis tɛm.
- Nɔ yuz lɛsa tritmɛnt: Dɛn nɔ kin fayn fɔ yuz lɛsa we yu gɛt bɛlɛ bikɔs i kin afɛkt di pigmɛnt dɛn na yu skin ɛn mek yu gɛt skata. So, tink bɔt dis afta yu dɔn gɛt di pikin.
4. I de mek di bɔdi de smɛl mɔ ɛn mɔ ɛn i de mek i fil fayn fɔ smɛl
Yu sɛns fɔ smɛl kin go ɔp bad bad wan we yu gɛt bɛlɛ. Yu go si se yu nɔ go ebul fɔ bia di smel fɔ sɔm it dɛn lɛk gril mit. Dɔn bak, sɔm uman dɛn kin fil mɔ bɔt dɛn yon bɔdi smel, mɔ we de rawnd di vagina .
Di impɔtant tin na dat, nɔto yu bɔdi de smɛl mɔ ɛn mɔ, na yu sɛns fɔ smɛl dɔn bɔku . Dat min se ɔda pipul dɛn nɔ kin ebul fɔ smɛl wetin yu de smɛl.
Bɔt if yu notis wan ɔda smel ɔ wata we de kɔmɔt na yu vagina, i kin bi yist infekshɔn. So mek shɔ se yu tɛl yu dɔktɔ . Mεdikeshכn dεm de we sef fכ yus we uman bεlε fכ dεn kayn infεkshכn dεm ya.
5. Ɛmɔroyd
Ɛmoroyd na wan sik we bɔku pipul dɛn kin shem fɔ tɔk bɔt, bɔt i kin rili bɔku we uman gɛt bɛlɛ. Fɔ tɔk am simpul wan, dɛn kin kam bikɔs di blɔd vesel dɛn we de rawnd di an kin swel. Di men tin we kin mek dis apin na we pɔsin gɛt kɔnstipɛshɔn . Kɔnstipɛshɔn na prɔblɛm we kin apin we uman gɛt bɛlɛ. Di risk fɔ gɛt ɛmoroyd kin bɔku we yu de tray tranga wan fɔ pul dɔti.
Wetin yu kin du fɔ mek yu nɔ gɛt ɛmoroyd ɛn fɔ mek yu nɔ gɛt am?
- Drink plɛnti wata: I impɔtant fɔ drink at le 2-3 lita wata wan de.
- Fɔ it dɛn we gɛt fayv: Put tin dɛn lɛk grɛn we gɛt lif, vɛjitebul, frut, ɛn ɔl gren insay yu it.
- Di tin dɛn we de mek yu stɔl sof: If yu gɛt kɔnstipɛshɔn bad bad wan, aks yu dɔktɔ.Yu kin tek wan stɔl sɔftɛn fɔ dis.
- Fɔ mek yu fil fayn: If yu gɛt pen ɔ it bikɔs ɔf ɛmoroyd, yu kin yuz tin dɛn lɛk witch hazel pad. Yu kin yuz krim dɛn bak we yu dɔktɔ tɛl yu sef wan.
6. Akni we pɔsin kin gɛt
Yu bin gɛt bɔku akni we yu bin yɔŋ, ɛn naw yu tink se yu fes de bɛtɛ, bɔt naw we yu gɛt bɛlɛ, yu dɔn bigin fɔ gɛt akni bak. Dis kin bi bak bikɔs ɔf ɔmon dɛn. I kin kכmכn spεshal wan insay di fכs trimεst.
I rili impɔtant: Sɔm mɛrɛsin dɛn we de mek pɔsin gɛt akni, lɛk Retin-A, nɔ kin fayn fɔ yuz we uman gɛt bɛlɛ.
Bɔt, tin dɛn de bak we nɔ bad we yu kin yuz.
- Mɔs pan di akni was dɛn sef bikɔs dɛn nɔ de de na di skin fɔ lɔng tɛm.
- sכm sכm כnt dεm we gεt tin dεm lεk `Salicylic acid`, `Benzoyl peroxide`, εn `Azelaic acid` yu kin put כnli pan di pimpl.
- Bɔt, bifo yu yuz ɛni akni mɛrɛsin, mek shɔ se yu aks yu dɔktɔ.
7. Chenj dεm na di jεnital εria
we yu bεlε, yu kin si chenj na yu vagina dischaj εn swel na yu vulva. Dɛn chenj ya kin mek yu shem ɛn nɔ kin fil fayn we yu de du mami ɛn dadi biznɛs wit yu man.
Bɔt dɛn tin ya ɔl na nɔmal tin dɛn. Nɔ mek dɛn chenj ya ambɔg yu tayt padi biznɛs. If yu nɔr de fil fayn, di bɛst tin fɔ du na fɔ kɛr yu patna go to dɔktɔ. We dɔktɔ ɛksplen se dɛn tin ya na nɔmal tin dɛn we kin apin we uman gɛt bɛlɛ, di fred ɛn dawt we una ɔl tu gɛt go dɔn.
| Diskɔmfɔt we de mek pɔsin shem | Simpul tin dɛn we yu kin du |
|---|---|
| Gas we dɛn kin yuz | Ɛksesaiz lɛk fɔ waka, fɔ ridyus di it dɛn we de mek yu gɛt gas (bin, kabij). |
| Di we aw pɔsin nɔ ebul fɔ kɔntrol insɛf | Urinate ɛvri 2 awa, yuz panti layna. |
| Facial Hair we de na di fes | Waks ɔ Twiz. (No laser nɔ de!) |
| Ɛmɔroyd dɛn | Drink bɔku wata, it tin dɛn we gɛt fayv, ɛn tek mɛrɛsin lɛk aw yu dɔktɔ tɛl yu. |
| Akni we gɛt akni | Aks yu dɔktɔ bɔt aw fɔ yuz sef klin ɔ smɔl loshan. |
Mɛsej we dɛn kin kɛr go na os
- Bɔku pan dɛn tin ya we kin mek pɔsin nɔ fil fayn we i gɛt bɛlɛ na nɔmal tin . Nɔto yu wan de.
- Nɔ shem ɔ kip ɛni wan pan dɛn tin ya to yusɛf . Tɔk opin wan wit yu dɔktɔ bɔt ɛnitin we de mɔna yu.
- Fɔ drink bɔku wata ɛn it tin dɛn we gɛt bɛtɛ fayv, na fayn tin fɔ sɔlv bɔku pan di prɔblɛm dɛn we kin apin insay dis tɛm.
- Bifo yu yuz ɛni ɔnt, krim, ɔ mɛrɛsin we de na makit, mek shɔ se yu aks yu dɔktɔ fɔ kɔnfirm if i nɔ bad fɔ mama we gɛt bɛlɛ.
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