If yu gɛt bɛlɛ, mɔ insay di las mɔnt, yu kin fil wantɛm wantɛm se yu bɛlɛ tayt, yu kin fil pen smɔl? Da tɛm de, yu nɔ kin fil se yu de fred smɔl? "Mama, dis bebi de kam?" Yu no tink? Bɔt nɔ fred. Nɔto ɛvri tayt na yu bɛlɛ, ɛvri pen we yu de fil we yu gɛt bɛlɛ na sayn fɔ se di pikin de kam. Sɔm pan dɛn tin ya na jɔs trenin ɛgzampul dɛn we de rɛdi yu bɔdi fɔ di big de.
Wetin na Brakston Hiks?
Fɔ tɔk am simpul wan, na dɛn tin ya wi kin kɔl Braxton Hicks kɔntrakshɔn . Insay Sinhala, dɛn tan lɛk "fals kɔntrakshɔn." Dɛn tan lɛk ɛksesaiz we yu de praktis we de rɛdi yu bɔdi, dat na di mɔsul dɛn na di uterus, fɔ rial kɔntrakshɔn ɛn bɔn pikin. Di tru we dɛn de kam nɔ min se di pikin de kam wantɛm wantɛm, ɛn i nɔ min se di pikin dɔn bigin fɔ bɔn.
Dɛn kin fil dɛn tin ya frɔm di sɛkɔn ɔ tɔd tri mɔnt we uman gɛt bɛlɛ. Dɛn tin ya na nɔmal tin ɛn nɔr nid fɔ wɔri tumɔs bɔt dɛn.
Aw dɛn Braxton Hicks ya de fil?
Bɔku mama dɛn kin tɔk se dis na we dɛn kin fil tayt wan pat na dɛn bɛlɛ we kin go afta sɔm tɛm. Sɔm kin ivin se i tan lɛk we yu bɛlɛ de at smɔl we yu de gɛt prɛgnɛshɔn. dis dεm nכ kin fil fayn sכmtεm, bכt dεn nכ de mek yu sεviks opin כ di prכsεs fכ bכn pikin bigin.
Wetin mek dɛn Braxton Hicks ya kin kam?
Bɔku rizin dɛn de we mek pipul dɛn de tɔk dɛn lay lay tɔk dɛn ya.
- Di wata we de kɔmɔt na yu bɔdi: Bɔku tɛm, di men tin we kin mek yu gɛt wata na di bɔdi we de go dɔŋ.
- Di tin dɛn we yu de du: Dɛn tin ya kin apin if yu waka, tinap, es ebi ebi tin, ɔ ivin afta yu dɔn du mami ɛn dadi biznɛs.
- di pikin in muvmεnt dεm: dεn kכntrikshכn dεm ya kin apin bak we di pikin de muv rawnd insay di bεlε.
- Ful blad: Dɛn kɔntrakshɔn ya kin apin ivin we i nɔ izi fɔ yu fɔ pis bikɔs yu uterus de wok.
- Na sik we kin mek pɔsin vɔmit ɔ nɔs.
Braxton Hiks na? Na tru ɔ na lay? Mek wi no di difrɛns.
Di big kwɛstyɔn we bɔku pipul dɛn kin gɛt na aw fɔ no if dis na lay lay bɛlɛ ɔ na rial bɛlɛ. Aks yusɛf dɛn kwɛstyɔn ya. Dɔn yu kin gɛt bɛtɛ aidia.
Di tin we impɔtant pas ɔl na, if yu gɛt ɛni dawt bɔt dis, tɔk to yu dɔktɔ wantɛm wantɛm. Nɔ ɛva gɛs.
Fɔ mek i izi fɔ ɔndastand dɛn chenj ya, luk di tebul we de dɔŋ ya.
| Di kwaliti we pɔsin gɛt | Falz kɔntrakshɔn (Braxton Hicks) . | Tru Leba |
|---|---|---|
| Taym patɛn (Pattern) . | No patikyula patɛn nɔ de. Di tɛm ɛn di intaval dɛn kin chenj. Dɛn nɔ de kam nia mɔ ɛn mɔ. | di pen kin kam rεgulεr intaval (e.g. εvri 10 minit). As tɛm de go, di pen kin kam ɛn go, ɛn di intaval dɛn nɔ kin bɔku . |
| Trɛnk | Bɔku tɛm, i kin wik. I nɔ kin wɔs as tɛm de go. I kin bigin strɔng ɛn afta dat i kin stɔp. | De pen de kam tranga smɔl smɔl ɛn de kam tranga. |
| Fɔ Chenj di Pozishɔn | Di pen kin go we yu chenj yu pozishɔn, waka, ɔ rɛst fɔ sɔm tɛm. | De pen nɔr kin stɔp ivin afta yu dɔn chenj yu pozishɔn, waka, ɔr rɛst. I de kɔntinyu fɔ kam. |
| Di say we di pen de | Bɔrku tɛm, na di fɔs pat na di bɛlɛ nɔmɔ dɛn kin fil di tayt ɔr nɔr kin fil fayn. | Bɔku tɛm i kin bigin na di ɔda pat na di bɛlɛ ɛn i kin muf go na di bɛlɛ, ɔ i kin bigin na di bɛlɛ ɛn muf go na di bak. |
| Ɔda Sayn dɛn | Bɔrku tɛm, nɔr ɔda sayn nɔr kin de. | di sayn dεm kin bi we di "mכkus pכlכg" de lכs, bכdi we de kכmכt na di vagina, כ di wata we de brok . |
Ɔda bɛlɛ kin at we uman gɛt bɛlɛ
Apat frɔm Braxton Hicks, sɔm ɔda rizin dɛn de we mek yu kin gɛt bɛlɛ pen we yu gɛt bɛlɛ.
Infεkshכn na di Urinary Trakt (UTI) .
UTI kin apin mɔ we uman gɛt bɛlɛ. dis na biכs di uterus we de gro de prεs di blad, we de blכk di fכ fכlכ di urine. Di pen we de na di bɛlɛ we de dɔŋ kin bi sayn fɔ se yu gɛt UTI. If dɛn nɔ trit am, i kin mek pɔsin gɛt sik na in kidni ɛn i kin mek i bɔn bifo di tɛm we i fɔ bɔn . So if yu tink se yu gɛt UTI, tɛl yu dɔktɔ wantɛm wantɛm .
Kɔnstipɛshɔn ɛn Gas
we uman bεlε, di כmon we dεn kכl prכjεstεron de slo di dijestiv sistεm. Dis kin mek yu gɛt kɔnstipɛshɔn ɛn blo. Dis kin mek yu bɛlɛ fil pen. Dis nɔ denja. Bɔt if yu gɛt kɔnstipɛshɔn fɔ sɔm wiks, tɔk to yu dɔktɔ. Nɔ tek ɛni laxatives ( laxatives ) if yu dɔktɔ nɔ gri fɔ yu.
Plasεnta Abrupshכn
Dis na siriɔs, imejensi kɔndishɔn . dis na we di plasεnta de separet frכm di uterin wכl bifo di pikin bכn. Dis kin mek di pikin nɔ gɛt ɔksijɛn ɛn tin dɛn we i nid, ɛn yu kin blɔd bɔku. Blɔd we de kɔmɔt na yu vagina, we yu kin gɛt siriɔs bɛlɛ ɔ bak pen wantɛm wantɛm, ɛn ɔda sayn dɛn kin bi sayn fɔ dis sik. I impɔtant fɔ go na ɔspitul wantɛm wantɛm.
Raun Ligamɛnt Pen
dis na shap pen we de apin na di tu say dεm na di bכdi we di uterus de gro, as di ligament dεm we de ol di uterus in ples de strεch. Dis pen kin kam wae yu tinap, rol ova na bed, ɔr yu kɔf. I kin go insay sɔm sɛkɔn dɛn.
Ustɛm yu fɔ go to dɔktɔ?
If yu gɛt ɛni dawt bɔt wetin yu de fil, i go fayn fɔ mek yu tɔk to yu dɔktɔ ɔ midwayf. Bɔt if yu gɛt ɛni wan pan di sayn dɛn we de dɔŋ ya , go to dɔktɔ wantɛm wantɛm ɔ go na di ɔspitul in Imejɛnsi Dipatmɛnt (ETU).
- Ɛni kayn blɔd we de kɔmɔt na di vagina .
- Di wata bag kin brok (i kin kɔmɔt lɛk bɔku wata wan tɛm, ɔ i kin kɔmɔt smɔl smɔl).
- Ɛvri 5 minitWan strɔng pen we kin las fɔ wan awa.
- Di pen so bad dat yu nɔ ebul fɔ ivin waka .
- di notis dεkrεshכn pan di pikin in muvmεnt dεm (stir) (e.g., lεs dan 10 muvmεnt dεm insay 2 awa).
- di simptom dεm fכ tru tru miskεrishכn de sho bifo 37 wiks we di bεlε de.
Rilif frɔm Braxton Hicks kramp
Pan ɔl we dɛn nɔ nid fɔ trit dɛn tin ya, sɔm simpul tin dɛn de we yu kin du fɔ mek yu nɔ fil fayn:
- Drink bɔku wata.
- Chenj di we aw yu de tinap. Go fɔ waka waka.
- If yu dɔn de wok fɔ lɔng tɛm, tek smɔl tɛm fɔ blo. Go slip.
- Tek wata we yu de was insay wata we wam. Lisin to wan siŋ we yu lɛk.
- Get wan layt masaj.
Mɛsej we dɛn kin kɛr go na os
- Braxton Hicks na nכmal "tren" kכntrikshכn dεm we uman bεlε. Dɛn de rɛdi yu bɔdi fɔ lɛ yu bɔn.
- Dɛn lay lay kɔntrakshɔn ya nɔ gɛt wan patikyula patɛn, ɛn dɛn nɔ kin wɔs as tɛm de go. Dɛn kin go we yu chenj yu pozishɔn ɔ rɛst.
- Di tru tru lɔv de strɔng mɔ ɛn mɔ, di gap bitwin di tu de go dɔŋ, ɛn di pozishɔn dɛn nɔ de ɛva stɔp fɔ chenj.
- If yu gɛt ɛnitin fɔ wɔri bɔt di pen we yu de fil, ɔ if yu gɛt ɛni wɔnin sayn lɛk fɔ blɔd ɔ wata we de brok, kɔl yu dɔktɔ we nɔ de te.
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