Sɔntɛnde, yu kin si se yu de tos ɛn tɔn na bed na nɛt, ɛn yu nɔ kin ebul fɔ slip? Ɔ yu kin fil bɔku wɔri ɛn strɛs bikɔs ɔf prɛmenstrual syndrome (PMS)? Sɔmtɛm lɛk dis, sɔm pipul dɛn kin intres pan di it supamakit we dɛn kɔl Tryptophan. So, tide wi go tɔk bɔt am smɔl mɔ, jɔs lɛk aw wi go tɔk to wi padi. Lɛ wi si wetin i rili bi, aw wi go yuz am, ɛn wetin wi nid fɔ tek tɛm wit.
Fɔ tɔk am simpul wan, wetin na triptɔfan?
Tryptophan na
wan tin we dɛn kin yuz fɔ it . Fɔ tɔk am simpul wan, na amino asid we wi bɔdi nid. Dɛn tink se i de sɔpɔt wi slip ɛn maynd wɛlbɔdi. I kin ɛp bak sɔm uman dɛn we gɛt prɛmenstrual syndrome (PMS). Bɔt, sɔntin de we wi ɔl nid fɔ mɛmba na ya. Dis
nɔto mɛrɛsin we dɛn mek fɔ mɛn, fɔ no if pɔsin gɛt am, ɔ fɔ mek i nɔ gɛt ɛni sik. Na jɔs wan sɔpɔtmɛnt. Sɔntɛnde dɛn kin kɔl am
5-HTP.
Tin dɛm wae yu fɔ tɛl yu dɔktɔ bifo yu yuse dis
If yu de tink bɔt fɔ yuz dis sɔpɔt, yu fɔ rili tɔk to yu dɔktɔ fɔs, mɔ if yu gɛt ɛni wan pan di sik dɛn we de dɔŋ ya.
| Situeshɔn we dɛn fɔ ripɔt | Wetin mek dat impɔtant? |
|---|
| Pwɛl hat ɔ ɔda kayn maynd sik | Tryptophan kin intarakt wit sɔm saykayatrik mɛrɛsin dɛm, so yu dɔktɔ fɔ no bɔt dis. |
| Ɔda sik we nɔ de mɛn | Dis supliment kin intarakt wit di mεdikeshכn dεm wae dεn tek fכ כda kכndyushכn dεm. |
| Alɛji to triptofan ɔ ɔda mɛrɛsin, it, ɔ day | If risk de fɔ mek yu gɛt alɛji, i bɛtɛ fɔ no bifo tɛm. |
| If yu gɛt bɛlɛ ɔ yu de tray fɔ gɛt bɛlɛ | I impɔtant fɔ go to dɔktɔ bifo yu yuz ɛni sɔpɔt we yu gɛt bɛlɛ. |
| If yu na mama we de gi pikin in bɛlɛ | Bikɔs di tin dɛn we de insay di supamakit kin pas to di pikin tru in mama in milk, yu fɔ rili aks yu dɔktɔ. |
Dis na di kɔrɛkt we fɔ yuz am.
Aw yu de yuz dis rili impɔtant.
- Tek dis kapsul wit wan glas wata .
- Fɔ fala di instrɔkshɔn dɛn we de na di lɛbl di rayt we. Yuz am jɔs lɛk aw yu dɔktɔ tɛl yu.
- Nɔ brok, krɔs, ɔ chew di kapsul. Swɛla am ɔl.
- I bɛtɛ fɔ tek dis wit ɛmti bɛlɛ . Dat min se at le 30 minit bifo yu it ɔ 2 awa afta yu it.
- Tek am di rayt tɛm, di rayt tɛm. Nɔ tek pas wetin di dɔktɔ tɛl yu fɔ tek.
- Nɔ stɔp fɔ tek dis wantɛm wantɛm if yu nɔ gɛt dɔktɔ advays.
A fɔ gi dis to smɔl pikin dɛn?
If yu de gi pikin dɛn dis sɔpɔt, yu fɔ rili tɔk to dɔktɔ we de mɛn pikin dɛn bɔt am. Sɔntɛm dɛn nid spɛshal kia.
Wetin fɔ du if dɛn ad di doz dairekt wan?
If yu tink se yu dɔn tek tumɔs pan dis,
go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu wantɛm wantɛm. Ɔ kɔl
di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital fɔ advays. Dis nɔto gem, so du sɔntin kwik kwik wan.
Di tin we impɔtant pas ɔl: Dis mɛrɛsin na fɔ yu nɔmɔ. Nɔ ɛva sheb yu mɛrɛsin wit ɔda pipul dɛn.
Wetin a go du if a mis wan doz fɔ tek mɛrɛsin?
If yu mis wan doz, tek am jɔs afta yu mɛmba. Bɔt if i dɔn lɛf smɔl fɔ lɛ yu tek yu nɛks doz, skip di doz we yu mis ɛn tek yu nɛks doz di tɛm we yu dɔn sɛtul.
Nɔ ɛva tek dabl doz. Ɔda mɛrɛsin dɛm wae kin intarakt wit dis (Interactions) .
Dis na pat we rili impɔtant. Tryptophan na sɔntin we gɛt bɔku pawa fɔ intarakt wit ɔda mɛrɛsin dɛn.
Nɔ ɛva tek triptofan wit dis mɛrɛsin.
| Kategori fɔ drɔgs | Ɛgzampul dɛn |
| MAOIs (wan ol klas fɔ mɛrɛsin fɔ mental sik) . | Mɛrɛsin dɛn lɛk Marplan, Nardil, ɛn Parnate |
Tryptophan kin intarakt wit dɛn tin ya bak -
tek tɛm bad bad wan. | Sɔm mɛrɛsin fɔ pwɛl hat, wɔri, ɔr ɔda kayn maynd sik |
| Sɔm mɛrɛsin dɛn fɔ slip |
| Linezolid (wan antibayɔtik) . |
| Methylene blue (na day we dɛn kin put insay vein) . |
| Sɔm strɔng mɛrɛsin dɛn we de mek pɔsin fil pen (nakotik mɛrɛsin dɛn) . |
| Mɛrɛsin dɛn lɛk Rasagiline, Safinamide, Selegiline |
| St. John’s Wort (wan ɛbul sɔpɔtmɛnt) . |
| Mɛrɛsin wae de mek pɔrsin fil fayn fɔ wae pɔrsin nɔr de pe atɛnshɔn, fɔ lɛ pɔrsin nɔr gɛt bɔku bɔku bɔdi, ɔr fɔ wach |
Dis list nɔ kɔmplit. So,
tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn we yu de tek (inklud vaytamɛn, ɛbul sɔpɔtmɛnt, ɛn mɛrɛsin dɛn we dɔktɔ nɔ gi yu). Dɔn bak, tɛl yu dɔktɔ if yu de smok, drink rɔm, ɔ yuz ɔda drɔgs.
Tin dɛn we yu fɔ tek tɛm wit we yu de yuz am
Dɛn kayn it supamakit ya nɔ de ɔnda di sem strikt kwaliti kɔntrol lɛk prɛskrishɔn drɔgs, we min se dɛn klin ɛn pawa kin difrɛn.
Mɛmba se, jɔs bikɔs dɛn rayt sɔntin ‘nɛchral’ nɔ min se i 100% sef fɔ mɔtalman.
So, rid di prɔdak in lɛbl gud gud wan ɔltɛm ɛn fala di instrɔkshɔn dɛn. I fayn fɔ pik sɔntin we wan kɔmni we gɛt gud nem ɛn we pɔsin kin abop pan, mek.
Wetin na di bad tin dɛn we kin apin to pɔsin?
Lɛk ɛni mɛrɛsin, dis kin mek pɔsin gɛt sayd ɛfɛkt.
Di sayd ɛfɛkt dɛn we yu fɔ ripɔt to yu dɔktɔ wantɛm wantɛm nɔ kin siriɔs, bɔt if dɛn kɔntinyu fɔ de, yu fɔ tɛl yu dɔktɔ.
| Alɛji we pɔsin kin gɛt | Skin rash, it, ayv, swel na di fes, lip, tong, ɔ trot. |
| Blɔri vishɔn | Diziz we pɔsin kin gɛt |
| Di we aw pɔsin kin slip | Vɔmit |
Dis list nɔ de inklud ɔl di sayd ɛfɛkt dɛn we pɔsin kin gɛt. If yu notis ɛnitin we nɔ kɔmɔn, kɔl yu dɔktɔ wantɛm wantɛm.
Aw fɔ kip di supamakit?
- Kip am usay pikin ɛn animal dɛn we yu lɛk nɔ go ebul fɔ rich .
- Stɔr am na rum tɛmpracha (bitwin 20 ɛn 25 digri sɛlshiɔs).
- Nɔ yuz ɛni sɔpɔtmɛnt we dɔn pas. Trowe dɛn go.
We yu de trowe supamakit dɛn we yu nɔ yuz ɔ we dɔn pas, ivin if yu trowe dɛn na dɔti, miks dɛn wit ɔda dɔti (e.g., kɔfi grɔn, dɔti), put dɛn insay bag, sial am tayt, ɛn trowe dɛn usay pikin ɔ animal nɔ go ebul fɔ rich. If yu gɛt dawt, go to yu dɔktɔ.
Mɛsej we dɛn kin kɛr go na os
- Tryptophan nɔto drɔg, bɔt na tin fɔ it. So, mek shɔ se yu tɔk to dɔktɔ bifo yu yuz am.
- Gi yu dɔktɔ kɔmplit diskripshɔn bɔt ɔl di ɔda mɛrɛsin dɛn, vaytamɛn dɛn , ɛn sɔpɔtmɛnt dɛn we yu de tek.
- If yu tek dis wit sɔm mɛrɛsin dɛn lɛk MAOI, i kin rili denja .
- Yu kin gɛt di bɛst rizɔlt bay we yu tek dis pan ɛmti bɛlɛ. Bɔt fala di instrɔkshɔn dɛn di rayt we.
- Nɔ tink se ‘nɛchral’ min sef. Tek tɛm ɔltɛm ɛn jɔs pik di tin dɛn we yu kin abop pan.
Tryptophan, Inshɔmnia, Mental Ɛlth, Dayɛt Suplimɛnt, 5-HTP, Sayd Ifɛkt, PMS
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