Tumɛrik na tin we nɔ impɔtant na wi kichin, nɔto so? I tan lɛk se no dish nɔ de we nɔ gɛt dash tumara insay, ilɛk wetin yu mek. Semweso, wi mama ɛn grani dɛn bin de yuz tumara fɔ mɛn smɔl smɔl infɛkshɔn dɛn na di skin ɛn di bad bad tin dɛn we wi bin gɛt we wi fɔdɔm we wi bin smɔl. So, yu dɔn yɛri se tumara, we wi dɔn de yuz fɔ jɛnɛreshɔn, kin gi rilif bak frɔm maynd sik lɛk pwɛl hat? Tide, lɛ wi tɔk bɔt di tru tin bɔt dis stori ɔ nɔto tru.
Wetin na di sayɛns say we dis stori de tɔk bɔt?
Tumɛrik kin gɛt in wɛlbɔdi prɔpati frɔm wan kemikal kɔmpawnd we dɛn kɔl kɔrkumin, we de insay in rut. Dis na wetin de gi tumara in fayn yɔlɔ kɔlɔ. Sayɛns risach dɔn sho se dis kɔrkumin kin ridyus inflamɛns na wi bɔdi.
Naw yu kin de wɔnda wetin na di kɔnekshɔn bitwin inflamɛns ɛn pwɛl hat. Fɔ tɔk am simpul wan, inflamɛns na natura l tin we wi bɔdi kin gɛt we sɔntin apin to wi, lɛk infɛkshɔn ɔ injuri. Bɔt if dis ansa kɔntinyu fɔ lɔng tɛm , i kin pwɛl di bɔdi ɛn di maynd. Naw, nyu risach dɔn sho se kɔnekshɔn de bitwin inflamɛns fɔ lɔng tɛm ɛn pwɛl hat.
Pan ɔl we dɛn stil de du risach bɔt dis, stɔdi dɛn we dɛn dɔn stɔdi bɔt animal dɛn dɔn sho se kɔkumin kin du dɛn tin ya:
- Afɛkt di aktiviti fɔ sɛrotonin ɛn dopamine, bren kemikal dɛm we de kɔntrol wi mud.
- Fɔ mek chenj na di pat dɛm na di bren we de ansa we pɔsin strɛs.
- Fɔ protɛkt di maytochondria, we de mek ɛnaji fɔ wi bɔdi in sɛl dɛn, frɔm damej.
Smɔl mɔ bɔt Turmeric ɛn Curcumin
Tumɛrik na plant we de insay di jinja famili. Dɛn kin yuz am bɔku bɔku wan fɔ kuk na India, Sawt Is Eshia, ɛn di Midul Is. Di avrej tumara we wi de bay na di stoa jɔs gɛt bitwin 2% ɛn 9% kurkumin. Dat na rili smɔl mɔni.
Sayɛnsman dɛn dɔn de du risach if kɔrkumin kin ɛp fɔ difrɛn tin dɛn, frɔm at at sik to akni. Fɔ du dat, di tebul we de dɔŋ ya de sho sɔm pan di ɔda bɛnifit dɛn we kɔrkumin gɛt.
| Speshal ficha | Fɔ ɛksplen am simpul wan |
|---|---|
| Fɔ mek yu nɔ gɛt inflamɛns | I de ɛp fɔ kɔntrol di tin dɛm lɛk fɔ swel we nɔ de dɔn ɛn inflamɛns na di bɔdi. |
| Antiɔksidant prɔpati dɛn | I de ɛp fɔ protɛkt di sɛl dɛn na wi bɔdi frɔm bad bad tin dɛn we de pwɛl dɛn. |
| Pɔtɛnɛshɛl fɔ ridyus di risk fɔ gɛt kansa | Stɔdi we dɛn dɔn du pan animal dɛn dɔn sho se i kin ɛp fɔ protɛkt pɔsin frɔm kansa na di kɔlon, bɛlɛ, ɛn skin (dɛn nid fɔ du mɔ risach pan mɔtalman). |
Yu kin yuse tumara bambay as tritmɛnt fɔ pwɛl hat?
Dis na di kwɛstyɔn we impɔtant pas ɔl. Wi stil nɔr no fɔ tru if kɔrkumin kin woke fayn lɛk di kɔmɔn mɛrɛsin dɛm wae dɛn kin yuse fɔ trit pwɛl hat, ɛn wetin kin apin wae dɛn tek am wit dɛn mɛrɛsin dɛm de. Dɛn nid fɔ du bɔku mɔr risach fɔ ɔndastand aw fɔ gi am to pipul dɛm wae gɛt pwɛl hat sik fɔ lɔng tɛm.
I rili impɔtant: Bay di infɔmeshɔn we de naw, fɔ yuz tumara bambay ɔ kɔrkumin sɔpɔtmɛnt instead fɔ tek mɛrɛsin ɛn advays we yu dɔktɔ gi yu fɔ pwɛl hat nɔto fayn tin.
Sɔm stɔdi dɛn dɔn sho se di tin dɛn we kɔrkumin kin du nɔ kin wok pas plasɛbo, we na lay lay mɛrɛsin we nɔ gɛt ɛnitin fɔ du wit am. So, dɛn nɔ go ebul fɔ yuz am as tritmɛnt fɔ insɛf.
Tin dɛm fɔ no if yu de tek tumara supamakit
Di amount of tumara we wi ad pan wi it nɔ de gi di bɔdi di ay dos dɛm fɔ kurkumin we dɛn kin yuz fɔ du risach. Fɔ dat, wi fɔ tek wan kɔrkumin sɔpɔtmɛnt.
Bɔt nɔ ɛva bigin fɔ tek tumara bambay ɔ kɔrkumin, stɔp fɔ tek ɛni mɛrɛsin we de mek yu nɔ fil bad we yu dɔn ɔlrɛdi de tek, ɔ chenj di doz we yu nɔ tɔk to yu dɔktɔ . If yu gɛt permishɔn frɔm yu dɔktɔ, na sɔm tin dɛn ya we yu fɔ mɛmba.
| Trut | Diskripshɔn ɛn tin dɛn fɔ wach fɔ |
|---|---|
| Chek di lɛbl. | Wi bɔdi nɔ kin ebul fɔ tek kɔrkumin fayn fayn wan. So, pik prɔdak dɛm we dɛn mek fɔ mek di bɔdi absɔb fayn fayn wan, fɔ ɛgzampul, yuz faytosɔm tɛknɔlɔji ɔ ad paiprin, we na wan kɔmpawnd we de insay pepa. |
| No di kɔrɛkt doz | Di doz we dɛn kin gi yu na 500 miligram (500mg) tu tɛm ɛvride, bɔt dis kin difrɛn difrɛn wan fɔ yu wɛlbɔdi kɔndishɔn. Aks yu dɔktɔ fɔ di rayt doz fɔ yu. |
| Pik gud kwaliti prɔdak dɛn | Fɔ kuk, pik wan gud Indian tumara. If yu de tek supamakit, mek shɔ se i gɛt di tin dɛn we de wok pas ɔl. |
I kin tek sɔm tɛm fɔ si di tin dɛn we kin apin we yu yuz dɛn tin ya. Sɔm stɔdi dɔn sho sɔm impɔtant improvement pan di simptom dɛm afta lɛk 4-6 wiks pan tritmɛnt.
Lɛ wi no bak bɔt di sayd ɛfɛkt ɛn sef.
Di risk fɔ sayd ɛfɛkt frɔm tumara ɛn kɔrkumin nɔ bɔku. Bɔt, sɔm tin dɛn de we wi fɔ no bɔt.
| Sayd ɛfɛkt/risk | Diskripshɔn ɛn wetin fɔ du |
|---|---|
| Skin alɛji (Rash) . | Sɔntɛnde, kɔrkumin kin mek yu skin gɛt rɛd, it. Dɛn kin kɔl dis bak kɔntakt dɛmatitis . |
| Bɛlɛ nɔ kin fil fayn | I kin mek yu blo ɛn bɛlɛ at, so i impɔtant fɔ tek dɛn tin ya wit yu it . |
| Intarakshɔn wit ɔda drɔgs | Nɔ tek tumara bambay if yu de tek tin dɛn we de mek yu blɔd tan. I kin mek yu gɛt mɔ blɔd. I kin mek bak sɔm kemotɛrapi mɛrɛsin dɛn nɔ wok fayn. |
Mɛsej we dɛn kin kɛr go na os
- Kurkumin, we na wan kɔmpawnd we de insay tumara, gɛt di pawa fɔ ridyus di inflamɛns na di bɔdi. Wan tiori de se wan link de bitwin pwɛl hat ɛn inflamɛns we nɔ de dɔn.
- Risach bɔt dis stil de na in fɔs stej, so i nɔr dɔn bi tritmɛnt we dɛn dɔn pruv yet.
- Nɔ yuz tumara ɔr kurkumin sɔpɔtmɛnt in ples fɔ mɛrɛsin ɔ tritmɛnt we dɔktɔ gi yu fɔ pwɛl hat fɔ ɛni rizin.
- If yu want fɔ yuz kɔrkumin sɔpɔtmɛnt, mek shɔ se yu tɔk to yu dɔktɔ bifo yu disayd fɔ du sɔntin.
- Kurkumin kin intarakt wit ɔda mɛrɛsin dɛm we yu de tek, so i rili impɔtant fɔ tɛl yu dɔktɔ bɔt dat bak.
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