If yu de liv wit dayabitis, yu kin wɔri bɔt aw yu blɔd shuga de go dɔŋ (we wi kin kɔl hypoglycemia pan mɛrɛsin). Dis kin apin if yu tek bɔku insulin, nɔ it fayn, ɔ du ɛksɛsayz pas aw yu kin du am. Sɔntɛnde, dis kin apin ilɛksɛf yu kɔntrol yu dayabitis fayn fayn wan. Na dat mek i impɔtant fɔ no di wɔnin sayn dɛm we de sho se yu gɛt smɔl shuga na yu blɔd. I impɔtant fɔ mek yu famili ɛn padi dɛn no bɔt dis, nɔto jɔs yu.
Aw smɔl shuga rili denja?
Bɔku pipul dɛn kin bigin fɔ gɛt di sayn dɛn we dɛn blɔd shuga lɛvɛl go dɔŋ to 70 mg/dL (miligram pan wan dɛsilita) ɔ smɔl pas dat. Bɔt dis nɔto di sem tin fɔ ɔlman. Sɔntɛnde yu kin fil se yu de shek ivin if yu blɔd shuga pas dat smɔl. I bɛtɛ fɔ tɔk to yu dɔktɔ bɔt wetin na yu blɔd shuga we yu want ɛn usay di denja zon bigin.
Wetin na dɛn sayn dɛn ya we de wɔn wi?
As yu blɔd shuga bigin fɔ go dɔŋ ivin smɔl, yu kin fil wɔri, nɔ kin rɛst, ɛn shek. Dis na bikɔs we yu blɔd shuga go dɔŋ, wi bɔdi kin mek wan ɔmon we dɛn kɔl adrenaline. Dis na wetin wi kin kɔl "fight or flight" ɔmon. Dis na di bɔdi in natura l difens mɛkanism.
Apat frɔm dɛn bɛsis sayn ya, sɔm ɔda kayn sik dɛn de we nɔ kin izi fɔ si ɛn we nɔ kin bɔku. Lɛ wi si wetin dɛn bi.
| Di sayn we de sho se di sik de | Aw yu de fil |
|---|---|
| Fɔ mek pɔsin kray | Yu kin vɛks fɔ natin, ɛn yu kin fil bad fɔ ivin di smɔl smɔl tin dɛn. |
| Shakiness we pɔsin kin shek | I kin tan lɛk se yu an, yu leg, ɔ yu ɔl bɔdi de shek. |
| Diziz we pɔsin kin gɛt(Diziz) . | A kin fil lɛk se a de tɔn diziz ɛn i nɔ kin izi fɔ mek a tinap. |
| Fast at bit | A kin fil se mi at de bit fast fast. |
| Angri | Wantɛm wantɛm, yu kin fil bad bad wan. |
| Taya | A rili taya ɛn a fil se a nɔ gɛt layf. |
| Trobul fɔ kɔnsɛntret | A nɔ ebul fɔ kɔnsɛntret pan wetin a de du, mi ed de fil fuzzy. |
| Swet ɛn kol kol | A kin swet wantɛm wantɛm, bɔt mi bɔdi kin kol. |
| Wik | A fil lɛk se a nɔ gɛt ɛni trɛnk we lɛf na mi bɔdi. |
If di situeshɔn bi siriɔs...
If yu nɔr tray fɔ mek yu blɔd shuga kam bak jɔs lɛk aw yu notis dɛn fɔs sik ya, yu sik kin wɔs. Dis min se yu kin ɛkspiriɛns tin dɛn lɛk:
- Blurred vision: Nɔ ebul fɔ si klia wan.
- Slurred speech: Slurred wɔd, fɔ tɔk smɔl smɔl.
- Seizures: I kin kam pan lɛk fit.
- Fɔ pas: Yu kin fɔdɔm ɛn fɔdɔm.
Siriɔs sayn dɛm lɛk dis na wan sik wae de rili denja wae nid fɔ gɛt mɛrɛsin kwik kwik wan.Dis tɛm, yu fɔ go wantɛm wantɛm na di Imejɛnsi Dipatmɛnt (ETU) we de nia yu. I impɔtant fɔ tɛl yu fambul, padi, ɛn di wan dɛn we yu de wok wit bɔt dɛn siriɔs sayn ya ɛn wetin fɔ du if dɛn apin.
Sɔm pipul dɛn kin gɛt lɔw blɔd shuga bak we dɛn de slip, we kin mek dɛn drim dɛn we de mek dɛn fred, ala we dɛn de slip, swet, ɔ fil bad fɔ natin we dɛn wek na mɔnin.
Hypoglycemia Unawareness (lɔ blɔd shuga bɔt nɔ gɛt ɛni sayn) .
Dis na sɔntin we wi fɔ rili no. Sɔm pipul dɛn nɔ kin sho ɛni sayn pan ɔl we dɛn blɔd shuga nɔ kin bɔku. Wi kin kɔl dis `(Hypoglycemia Unawareness)`. If yu gɛt smɔl blɔd shuga bɔku tɛm, as tɛm de go yu bɔdi kin bigin fɔ ignore dɛn wɔnin sayn ya. Dat min se di bɔdi kin yus to dis kɔndishɔn. If yu dɔn gɛt dayabitis fɔ lɔng tɛm, ɔ if yu na pɔsin we de kɔntrol yu blɔd shuga rili strikt wan, dis sik go mɔs apin.
`Hypoglycemia Unawareness` na wan sik we rili denja. Na bikɔs yu kin lɔs kɔnshɛns wantɛm wantɛm we yu nɔ wɔn yu. If yu gɛt dis sik, i impɔtant fɔ chɛk yu blɔd shuga ɔltɛm. wan `Continuous Glucose Monitor` we de mכnitor yu shuga lεvεl כl di de kin rili yusful fכ dεn kayn pipul dεm ya. Dis divays de gi yu alam we yu shuga lɛvɛl go dɔŋ.
Yu kin tren yu bɔdi bak fɔ no dɛn sayn ya we de sho se yu gɛt smɔl blɔd shuga bak. Yu dɔktɔ go tich yu aw fɔ du dat.
Wetin fɔ du wantɛm wantɛm if yu blɔd shuga go dɔŋ
Dis na di pat we impɔtant pas ɔl. As yu fil sɔm sayn dɛm fɔ lɛ yu blɔd shuga nɔ bɔku, yu kin yuz di "15-15 lɔ" fɔ mek yu blɔd shuga kam bak kwik kwik wan.
1. It 15 gram kabohaydrɛt: Fɔ dis, yu kin tek glukɔs tab, af glas frut jus, sɔm rɛsin, sɔm jeli bins, ɔ 3 ti spɔnj shuga we dɛn dɔn sɔlv insay wata. Tin dɛn lɛk chɔklɛt ɛn ayskrim nɔ fayn dis tɛm. Bikɔs dɛn gɛt fat, di shuga kin tek lɔng tɛm fɔ mek di bɔdi tek am. Wi want sɔntin we go mek wi shuga go ɔp kwik kwik wan.
2. Wet 15 minit: Wet wit peshɛnt fɔ 15 minit afta yu dɔn it.
3. Chek yu blɔd shuga bak: Chek yu blɔd shuga wit yu glukomita. If i stil de dɔŋ 70 mg/dL, tek ɔda 15 gram kabɔhaydrɛt.
Bɔt mɛmba wan tin. Nɔ it tumɔs wan tɛm. If yu du dat, yu shuga kin go ɔp wantɛm wantɛm. So, kɔntinyu fɔ it 15 gram wan tɛm te yu shuga lɛvɛl kam bak to nɔmal.
If yu blɔd shuga rili smɔl, ɔ if di 15-15 lɔ nɔ wok, yu kin nid fɔ injɛkshɔn ɔ sprɛy na yu nos fɔ wan ɔmon we dɛn kɔl glukagon. Dis kin wok bay we i de mek yu blɔd shuga go ɔp kwik kwik wan. Aks yu dɔktɔ if yu fɔ kip glukagon rɛskɔ kit wit yu. I fayn bak fɔ tich yu fambul ɛn padi dɛn aw fɔ yuz am if yu nɔ no natin.
Ɛnitɛm we yu gɛt smɔl shuga na yu blɔd, mɔ if i kam tranga, tɛl yu dɔktɔ bɔt am. I kin gi yu advays ɛn mek ɛni chenj we nid fɔ apin to yu tritmɛnt fɔ mek dis nɔ apin igen.
Mɛsej we dɛn kin kɛr go na os
- No di sayn dɛm we de wɔn yu bɔdi fɔ se yu blɔd shuga nɔ de bɔku (lɛk yu de shek shek, yu de swet, ɛn yu de tɔn diziz ).
- Mek yu fambul ɛn tayt padi dɛn no bɔt dɛn sik ya ɛn wetin fɔ du if dɛn apin.
- Fɔ fala di "15-15 rul" jɔs lɛk aw yu si di fɔs sayn dɛm we de sho se yu blɔd shuga nɔ bɔku.
- Tɔk wit yu dɔktɔ if yu nid glukagon rɛskɔ kit fɔ yuz if yu gɛt siriɔs haypoglycemia.
- Tɛl yu dɔktɔ bɔt ɛnitin we go mek yu blɔd shuga nɔ bɔku, mɔ we yu gɛt siriɔs kes.
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