If yu gɛt dayabitis, yu fɔ tink smɔl bɔt wetin yu de it ɛn drink pas bɔku pipul dɛn, nɔto so? Yu go dɔn notis se yu blɔd shuga kin go ɔp wantɛm wantɛm we yu it sɔm it dɛn. Dis na rili prɔblɛm fɔ bɔku pipul dɛn. So tide, lɛ wi tɔk bɔt kabɔhaydrɛt ɛn fayv, tu tin dɛn we de afɛkt di blɔd shuga lɛvɛl dairekt wan fɔ pɔsin we gɛt dayabitis, bɔt dɛn impɔtant bak fɔ wi bɔdi.
Wetin na di rilayshɔn bitwin kabɔhaydrɛt ɛn dayabitis?
Fɔ tɔk am simpul wan, kabɔhaydrɛt na di men tin we de gi wi bɔdi ɛnaji. Dɛn kin de na bɔku pan di it dɛn we wi kin it ɛvride.
Jɔs tink bɔt wetin wi de it, lɛk rays, bred, nuts, it dɛn we gɛt flawa lɛk pasta, pɔt, swit pata, ɛn maniok, ɛn swit, frut, milk, ɛn yogɔt, gɛt bɔku ɔ smɔl tin dɛn we gɛt kabɔhaydrɛt.
Na dis mek pɔsin we gɛt dayabitis fɔ tek tɛm mɔ bɔt di kabɔhaydrɛt: Kabɔhaydrɛt kin mek di blɔd shuga go ɔp kwik kwik wan pas di prɔtin ɔ fat we de go insay di bɔdi.
If yu it mɔ kabɔhaydrɛt wan tɛm pas aw yu bɔdi in insulin kin ebul fɔ du, di ɛkstra shuga kin gɛda na yu blɔd. Di rizulyt na we di blɔd shuga bɔku. Semweso, if yu it smɔl kabɔhaydrɛt pas aw yu bɔdi nid, yu blɔd shuga kin go dɔŋ bad bad wan. Na dat mek i impɔtant fɔ mek yu kɔntinyu fɔ balans dis kayn we.
Yu tink se "Carb Counting" go ɛp?
Yɛs, na fɔ tru. wan pan di bεst we fכ mεnten dis bεlε na fכ praktis "carb counting." Dis min se yu fɔ kɔl di kayn kabɔhaydrɛt we de insay gram insay ɛni it ɔ drink we yu de it ɛn sheb am ivin bitwin yu it dɛn ɔl di de.
Dis we ya de mek yu bɔdi nɔ ebul fɔ tek bɔku bɔku kabɔhaydrɛt wan tɛm, we de ɛp fɔ mek yu blɔd shuga nɔ chenj ɛn nɔ go mek yu shuga go ɔp wantɛm wantɛm.
Bɔku it paket dɛn we de na di makit naw de tɔk klia wan di nɔmba fɔ di gram dɛn we gɛt `Carbohydrates` na di `Nutrition Facts` lɛbl. Yu kin yuz dis infɔmeshɔn fɔ plan aw yu de it ɛvride. Fɔ ɛgzampul, yu go si se di kabɔhaydrɛt we de insay chɔklɛt bar ɔ frut drink kin bɔku pas di fresh frut.
Dis we fɔ kɔnt di kabɔhaydrɛt rili fayn fɔ:
- Fɔ di wan dɛn we de tek insulin injɛkshɔn bɔku tɛm insay di de
- Fɔ di wan dɛn we de yuz insulin pɔmp
- Fɔ di wan dɛn we de luk fɔ difrɛn tin dɛn ɛn fɔ chenj di we aw dɛn de it
Bɔt dis we ya nɔto fɔ ɔlman. As ɔda we fɔ dis , ‘dayabitis it ɛkshɛnj list’ de.Ɔda we dɛn de, lɛk: I fayn fɔ tɔk to yu dɔktɔ bɔt dis ɛn disayd us we go fayn fɔ yu ɛn we izi fɔ yu.
Di hiro we wi fɔgɛt - Fayba!
We wi de tɔk bɔt kabɔhaydrɛt, ɔda wan de we wi rili nid fɔ tɔk bɔt. Dat na fayv, ɔ as wi ɔl no am , fayv . Fayba na wan kayn kabɔhaydrɛt bak, bɔt i nɔ kin izi fɔ di bɔdi fɔ digest. So wetin na di bɛnifit dɛn we dis kin gi fɔ pɔsin we gɛt dayabitis?
1. Kɔntrol di blɔd shuga: We yu it it dɛn we gɛt bɔku fayv, di shuga we de insay dɛn it dɛn de de slo di rit we dɛn de absɔb insay di blɔd. So, di shuga we de na di blɔd nɔ kin go ɔp wantɛm wantɛm.
2. I de mek di kɔlɔstrel go dɔŋ: Fayba de ɛp fɔ mek di LDL (Low-Density Lipoprotein) kɔlɔstrel , we de ambɔg di bɔdi, go dɔŋ. Dis na impɔtant tin fɔ ridyus di risk fɔ gɛt at sik we kin kam wit dayabitis.
3. We yu de kɔntrol yu wet: If yu it tin dɛn we gɛt fayv, dat de ɛp yu fɔ fil ful, we de ɛp yu fɔ it bɔku tɛm. Dis kin ɛp yu fɔ kɔntrol yu wet.
Bɔku tɛm, wi nɔ kin gɛt di fayv we wi nid ɛvride frɔm it. So lɛ wi luk aw wi go ad dis valyu tin to wi it.
Us it dɛn we gɛt bɔku fayv?
Fayba kin de mɔ na it dɛn we dɛn mek wit plant. Tray fɔ put dɛn tin ya insay di it we yu de it ɛvride.
| Kategori fɔ it | Ɛgzampul dɛn |
|---|---|
| Fresh frut ɛn vɛjitebul dɛn | Gwava, ɔrɛnj, apul, grɛn lif vɛjitebul (gotu kola, mukunuwenna), bins, karɔt, okra |
| Nat we dɛn dɔn kuk we dɛn dɔn dray | Chikpis, pis, grɛn bins, lentil |
| Sirial wit bran | Brawn rays (rɛd rays), bɔku wit, ɔts, bali, bran bred ɛn krak krak |
| Di kayn nɛt ɛn sid dɛn | Kash, pinat, amɔnd, pɔmpin sid, flaks sid |
If i nɔ izi fɔ yu fɔ gɛt inof fayv frɔm yu it, yu kin tek fayv sɔpɔtmɛnt bak, lɛk aw yu dɔktɔ tɛl yu. fכ egzampl, prכdak dεm de na di makit lεk psyllium εn methylcellulose.
Bɔt mɛmba wan tin! Yu fɔ ad fayv to yu it smɔl smɔl . If yu bigin fɔ it bɔku it dɛn we gɛt fayv wantɛm wantɛm, yu nɔ go fil fayn lɛk fɔ blo, yu bɛlɛ kramp, ɛn gas. So ad dɛn it ya smɔl smɔl fɔ wan ɔ tu wik. Dɔn bak, we yu it mɔ fayv, yu fɔ rili ad di wata we yu de drink ɛvride .
Mɛsej we dɛn kin kɛr go na os
- If yu gɛt dayabitis, i rili impɔtant fɔ mɛmba di kayn kabɔhaydrɛt we de na yu it, bikɔs i kin afɛkt yu blɔd shuga lɛvɛl dairekt wan.
- Carb counting na wan we we rili yusful fɔ ɛp fɔ mek di blɔd shuga lɛvɛl stebul, mɔ fɔ di wan dɛn we de yuz insulin.
- Fayba na big padi we de ɛp fɔ kɔntrol dayabitis. I nɔ jɔs de kɔntrol di blɔd shuga, bɔt i de ɛp bak fɔ ridyus bad kɔlɔstrel.
- Gɛt yu fayv we yu de it ɛvride bay we yu put mɔ it dɛn we gɛt plant lɛk frut, vɛjitebul, ɔl gren, ɛn nɛt insay yu it.
- Ɔltɛm, go to yu dɔktɔ bifo yu mek ɛni chenj na yu it, mɔ bifo yu tek we dɛn lɛk fɔ kɔnt di kabɔhaydrɛt.
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