Yu tink bak se we kɔlɔstrel de bɔku, wi bɔdi kin fil am mɔ? Bɔku pipul dɛn kin tink so. Bɔt di tru tin na dat, di bɔku bɔku kɔlɔstrel we de na di blɔd nɔ de sho ɛni klia sayn we wi kin fil dairekt wan. I tan lɛk ɛnimi we de wok kwayɛt wan. Bɔt bikɔs ɔf dis inkris na di kɔlɔstrel, di risk fɔ gɛt ɔda siriɔs sik dɛn we de sho di sayn dɛn kin go ɔp bad bad wan. Lɛ wi tɔk bɔt dis tide.
Indaykt simptom dɛm wae kin kam wit kɔlɔstrel
Pan ɔl we no dairekt sayn nɔ de, bikɔs ɔf di kɔlɔstrel we de bɔku, di fat kin bigin fɔ de na di blɔd vesel dɛn na wi bɔdi. wi kin kכl dis bak `(Atherosclerosis).` Wi kin gεt klyu dεm bכt kכlestכl tru כda sik dεm we dis kכndyushכn kin kכz.
- Chɛst pen we kin kam bikɔs ɔf at sik (Angina): We di blɔd vesel dɛn kin smɔl, di at nɔ kin gɛt di blɔd we i nid. Dis kin mek yu fil pen we yu kin fil lɛk se yu chɛst tayt ɔ yu kɔnstrikt.
- Ay Blɔd Prɛshɔn: We di fat we de na di blɔd vesel dɛn bɔku ɛn di say we dɛn de go dɔŋ, dɛn kin put mɔ prɛshɔn pan di blɔd vesel dɛn fɔ mek i go ɔlsay.
- Stroke: If wan chanɛl we de gi blɔd to di bren blok dis we, strok kin apin.
- Ɔda prɔblɛm dɛn we kin apin we di blɔd de rɔn: We di blɔd vesel dɛn we de na di an ɛn fut dɛn kin blok, dat kin mek tin dɛn lɛk pen na di leg dɛn we yu de waka.
Apat frɔm dat, sɔntɛnde wi bɔdi kin gi wi sɔm tin dɛn we wi kin no bɔt, ilɛksɛf dɛn nɔ kin no wetin fɔ du.
Xanthomas: Sɔm pipul kin gɛt yɔlɔ, sɔft bɔmp ɔ spat na dɛn skin, mɔ arawnd dɛn yay, ɛlb, ni, ɔ bɔt. Dɛn kɔl dɛn tin ya xanthomas. Dis na rili kɔlɔstrel we de ɔnda di skin. If yu si sɔntin lɛk dis, i go fayn fɔ sho se di kɔlɔstrel we de na yu blɔd rili bɔku.
Ɔda tin dɛn we kin apin: Bɔku tɛm, pipul dɛn we fat ɛn we gɛt dayabitis kin gɛt bɔku bɔku kɔlɔstrel . Dɔn bak, sɔm man dɛn we nɔ kin ebul fɔ du mami ɛn dadi biznɛs fayn kin bi bikɔs ɔf di damej na di blɔd vesel dɛn we kin mek dɛn gɛt bɔku kɔlɔstrel.
So aw wi go dil wit dis?
I nɔ fayn fɔ wet te di sayn dɛn sho. Wi nid fɔ tek stɛp dɛn kwik kwik wan fɔ kɔntrol di ɛnimi we nɔ de tɔk we dɛn kɔl kɔlɔstrel.
Lɛ wi lan di men tin dɛn.
Yu kɔlɔstrel lɛvɛl nɔto jɔs wan nɔmba. We yu du blɔd tɛst, di ripɔt we yu gɛt gɛt wan pat we dɛn kɔl "Lipid Profile." Dis kin ɛp yu dɔktɔ fɔ si di ful pikchɔ.
- LDL (Low-Density Lipoprotein): Dis na di "bad kכlestכl".Na dɛn wan ya kin de na di wɔl dɛn na di blɔd vesel dɛn ɛn mek dɛn nɔ ebul fɔ waka. Dis valyu fɔ de smɔl.
- HDL (High-Density Lipoprotein): Dɛn kɔl dis "gud kɔlɔstrel." Di wok we i de du na fɔ pul bad kɔlɔstrel na di blɔd vesel ɛn kɛr am go na di liva. I tan lɛk trak we de trowe dɔti. Di mɔ di valyu fɔ dis, na di mɔ i go fayn.
- Triglycerides: Dis na ɔda kayn fat we de na di blɔd. If dis de go ɔp, dat kin mek bak di risk fɔ gɛt at sik.
I rili impɔtant fɔ mek dɛn du blɔd tɛst.
Bikɔs kɔlɔstrel nɔ gɛt ɛni klia sayn, di wangren we fɔ no yu lɛvɛl na fɔ du blɔd tɛst. Ivin if yu tan ɛn yu tink se yu gɛt wɛlbɔdi, yu kin gɛt prɔblɛm wit kɔlɔstrel. So, i fayn fɔ mek yu du dis tɛst wan tɛm ɛvri 4-6 ia afta yu dɔn ol 20. If yu gɛt dayabitis, yu gɛt bɔku bɔku bɔdi, ɔ yu de pan denja fɔ gɛt at sik, yu dɔktɔ kin se yu fɔ du tɛst bɔku tɛm.
Fɔ chenj di we aw pɔsin de liv in layf rili impɔtant
Bɔku tin dɛn de we yu kin du fɔ kɔntrol yu kɔlɔstrel.
- Ɛksesaiz: Fɔ du ɛksasaiz ɛvride na di bɛst we fɔ sɔlv di prɔblɛm. Yu nɔ nid fɔ rɔn maratɔn. Jɔs 30 minit fɔ waka kwik kwik wan, swim, ɔ dans 4-5 dez insay di wik na infεkt. If yu nɔ gɛt tɛm, yu kin sheb am to 10 minit sɛshɔn dɛn ɛvride.
- Lɛf fɔ smok: We wi smok, dat kin mek di gud kɔlɔstrel (HDL) we de na wi bɔdi nɔ bɔku. Dis min se mɔ bad kɔlɔstrel (LDL) de kɔntinyu fɔ de. If yu lɛf fɔ smok, yu kin mek yu kɔlɔstrel bɛtɛ. Dɔn bak, nɔ fɔ blo sɛkɔnhand smok.
- Mek yu gɛt wɛl bɔdi wet: We yu gɛt mɔ wet, mɔ di visɛral fat, yu LDL lɛvɛl de go ɔp ɛn yu HDL lɛvɛl go dɔŋ. If yu lɔs ivin 10% pan yu wet naw, i kin gɛt big, fayn impak pan yu kɔlɔstrel lɛvɛl. Tɔk to yu dɔktɔ bɔt di bɛst it ɛn ɛksesaiz plan fɔ yu.
- Tek tɛm wit di it dɛn we yu de it: Ridyus di sɛtyuret fat we de na rɛd mit lɛk bif, bɔd, ɛn got, ɛn it dɛn we gɛt bɔku fat we gɛt dairy lɛk bɔta, krim, ɛn chiz. כlso, i bεst fכ avכyd bεkeri prכdak dεm εn majarin we gεt "trans fεt" na di makit kכmplit wan.
- Gɛt di rayt tritmɛnt fɔ ɔda sik dɛn: If yu gɛt ɔda sik dɛn lɛk dayabitis ɔ ay blɔd prɛshɔn, i rili impɔtant fɔ mek dɛn trit dɛn fayn fayn wan. We yu kɔntrol dɛn sik dɛn de, yu kin kɔntrol di kɔlɔstrel we yu gɛt bak. Nɔ ɛva chenj di doz fɔ yu mɛrɛsin ɔ stɔp di tritmɛnt we yu nɔ tɔk to yu dɔktɔ.
Ustɛm fɔ go to dɔktɔ wantɛm wantɛm
Sɔm sayn dɛn de, ɛn if yu notis dɛn, i bɛtɛ fɔ lɛ yu nɔ wet. Na dɛn kayn tɛm dɛn de, yu fɔ go to dɔktɔ wantɛm wantɛm.
| Ficha fɔ pe atɛnshɔn to | Wetin fɔ du? |
|---|---|
| Yɔlɔ, sɔft bɔmp (xanthomas) na yu ɔ yu pikin dɛn skin. | Si dɔktɔ wantɛm wantɛm ɛn aks bɔt kɔlɔstrel tɛst. |
| di lεft sayd chεst pen, chεst tayt כ prεshכn, diziz, nכ de waka nכ stedi, tכk sכmtεm, כ pen na di leg dεm (especially na di groin εria). | Dɛn tin ya kin bi sayn fɔ sho se yu gɛt at atak, strok, ɔ blɔd vesel dɛn we dɔn blok. Dis na tin dɛn we nid fɔ gɛt mɛrɛsin kwik kwik wan. Go na ɔspitul in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm. |
Kɔlɔstrel nɔto sɔntin we pɔsin fɔ fred, bɔt i rili bi sɔntin we pɔsin fɔ wɔri bɔt. If wi no di rayt tin ɛn wi de liv wi layf di rayt we, wi go ebul fɔ kɔntrol dis sik fayn fayn wan.
Mɛsej we dɛn kin kɛr go na os
- Bɔku tɛm, ay kɔlɔstrel nɔ kin gɛt ɛni klia, we kin apin wantɛm wantɛm, so i bɛtɛ fɔ mek yu du blɔd tɛst ɔltɛm.
- Pe atɛnshɔn to ɔl di LDL ("bad"), HDL ("gud"), ɛn triglisɛrɛyd valyu dɛn na yu kɔlɔstrel ripɔt (Lipid Profayl).
- Fɔ it fayn, fɔ du ɛksɛsayz ɔltɛm , ɛn fɔ avɔyd fɔ smok kin ɛp fɔ kɔntrol di kɔlɔstrel.
- If yu gɛt ɔda tin dɛn lɛk dayabitis ɔ ay blɔd prɛshɔn, if yu trit dɛn fayn, dat go ɛp bak fɔ kɔntrol kɔlɔstrel.
- If yu gɛt sɔm sayn dɛn wantɛm wantɛm lɛk we yu de fil pen na yu chɛst ɔ yu nɔ de tɔk fayn, go to dɔktɔ wantɛm wantɛm ɛn nɔ de te.
- If yu gɛt ɛni kwɛstyɔn bɔt yu kɔlɔstrel lɛvɛl ɔ tritmɛnt, tɔk to yu dɔktɔ ɔltɛm.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt