Na nɔmal tin fɔ fil bad ɛn wɔri sɔm tɛm wit di tin dɛn we de apin na wi layf. Wi nɔ kin sɔprayz fɔ fil bad sɔntɛnde, lɛk we pɔsin we yu lɛk day, we yu nɔ ebul fɔ du ɛgzam, ɔ we yu lɔs yu wok. Bɔt, yu kin fil bak se yu de fil bad ɔltɛm ɛn nɔ gɛt op fɔ natin ɔ fɔ smɔl rizin? Yu at pwɛl so dat yu nɔ ebul fɔ ivin du di wok dɛn we yu de du ɛvride? If na so, e kin bi sɔmtin wae pas aw pɔrsin kin fil bad, wae min se e kin bi pwɛl hat, na siriɔs sik wae nid fɔ gɛt tritmɛnt. Di bɛst ples fɔ tɔk bɔt dis na yu famili dɔktɔ. I kin tɛst yu fɔ dis sik ɛn ɛp yu fɔ trit de sik.
Wetin rili na pwɛl hat?
Fɔ tɔk am simpul wan, pwɛl hat na wan sik we de ambɔg wi maynd, aw wi de fil, aw wi de tink, ɛn wi bɔdi. I nɔ tan lɛk ɔdinari sɔri-at. I pas 300 milyɔn pipul dɛn ɔlsay na di wɔl. Di Wol Wɛlbɔdi Ɔganayzeshɔn (WHO) se, pwɛl hat na di men tin we kin mek pɔsin gɛt disabled na di wɔl.
Dis sik kin apin pan ɛni ej. I kin afɛkt pikin dɛn, titi dɛn, ɛn big pipul dɛn. Bɔt i kin bɔku pan pipul dɛn we dɔn pas 30 ia. Pwɛl hat sik kin kam bak pan pipul dɛm wae dɔn ol. Sɔm pipul dɛn kin tink se i nɔmal fɔ fil bad as dɛn de ol, lɛk we dɛn man ɔ wɛf day, we dɛn padi dɛn dɔn day, ɔ we dɛn gɛt sik we dɛn gɛt na dɛn bɔdi. Dat na tru, bɔt pwɛl hat nɔto nɔmal tin fɔ du; na wan sik we pɔsin kin gɛt we i nid tritmɛnt.
Yu go dɔn yɛri bak bɔt pwɛl hat we dɛn kin gɛt afta dɛn bɔn pikin, we na wan sik we sɔm uman dɛn kin gɛt afta dɛn bɔn pikin. Na lɛk 15% pan uman dɛn kin gɛt dis sik. Dɛn sayn ya kin te fɔ sɔm wiks to sɔm ia. Bɔt di gud nyus na dat, if pɔsin we sabi du in wok ɛp, na lɛk ɔl di uman dɛn we kin gɛt dis sik kin wɛl.
Wetin na de men kayn pwɛl hat sik?
Pwɛl hat nɔr kin kam pan wan kayn ɔr ɔda kayn. I kin kam insay difrɛn kayn ɛn difrɛn lɛvul dɛn. Lɛ wi luk sɔm pan di men kayn dɛn. Fɔ mek i izi fɔ ɔndastand, a go sho una tebul lɛk dis.
| Tayp fɔ pwɛl hat | Wan simpul ɛksplen |
|---|---|
| Riakshɔn we de mek pɔsin fil bad | Dis kin apin wae pɔrsin gɛt wan tin wae kin mek pɔrsin strɛs na layf, lɛk wae yu lɔs yu woke ɔr yu padi biznɛs skata. pan mεdikal, dεn kin kכl dis bak `strεs rεspכns sεndr כm` כ `adjustment disorder wit diprεshכn mכd` . Pan ɔl we di sayn dɛn kin rili bad, pas nɔmɔ if i nɔ gɛt bɛtɛ chenj na di slip ɔ di we aw pɔsin want fɔ it, ɔ i kin tink bɔt fɔ kil insɛf, bɔku tɛm dɛn nɔ kin nid fɔ tek mɛrɛsin. Bɔrku tɛm, de sik kin dɔn insay tu wiks to siks mɔnt. |
| Big Dipreshɔn | Dis na siriɔs kɔndishɔn. I kin mek pɔsin nɔ ebul fɔ du di wok we i de du ɛvride, i kin pul insɛf kɔmɔt na di sosayti, ɛn ivin kil insɛf. Apat frɔm we pɔsin in at pwɛl, ɔda tin dɛn de we kin sho se i nɔ want fɔ du tin dɛn we i bin dɔn ɛnjɔy trade, i kin taya pasmak, i kin gɛt prɔblɛm wit slip, ɛn i kin fil gilti. If i rili bad, tin dɛn we pɔsin kin tink bɔt, lɛk fɔ biliv se dɛn dɔn du siriɔs sin ɔ dɛn go day, ɔ fɔ si tin dɛn we pɔsin kin tink bɔt, lɛk fɔ yɛri vɔys dɛn we de kɔndɛm dɛn, kin apin. Dis na sik wae kin kam bak. |
| Disthymia we pɔsin kin gɛt | Dis na wan sik wae nɔr kin gɛt bɛtɛ pwɛl hat sik, bɔt kin teik lɔng tɛm. I kin las fɔ tu ia pan big pipul dɛn, ɛn te to wan ia pan pikin ɛn yɔŋ pipul dɛn. Pan ɔl wae de sik nɔr kin tranga lɛk big pwɛl hat sik, e kin gɛt bɔrku impak pan pɔrsin in layf bikɔs e kin kɔntinyu fɔ de. Insai mכdan mεdikal, dεn kin klas dis kכndyushכn as `pεrsistεnt diprεshכn dizכrd` . |
De tin wae impɔtant pas ɔl na fɔ tɔk to dɔktɔ bɔt ɛni sayn wae yu gɛt. Nɔ tray fɔ no wetin yu gɛt fɔ yusɛf.
Wetin mek wi at kin pwɛl? Wetin na di tin dɛn we kin mek i apin?
Infakt, dɛn nɔ dɔn fɛn ɛni patikyula tin we kin mek pɔsin gɛt pwɛl at yet. Dɛn kin tek am se na kɔmpleks kɔndishɔn we kin kam bikɔs ɔf di tin dɛn we de apin na di jɛnɛtiks, di envayrɔmɛnt, ɛn di tin dɛn we de apin na di bɔdi.
Tink bɔt wi bren lɛk wan kɔmpleks sistɛm we gɛt ilɛktrik sɛrkyut. Kεmikכl dεm de we de kכri mεsej tru dεn sכkshכn dεm ya. Wi kin kɔl dɛn nyurotransmitta ya. Yu go dɔn yɛri bɔt dɛn lɛk sɛrotonin, norepinephrine, ɛn dopamine. Dɛn kemikal ya impɔtant fɔ mek di bren sɛrkyut dɛn we de kɔntrol wi maynd, di we aw wi de tink, ɛn di we aw wi de biev, wok fayn fayn wan. Risach pipul dεm biliv se dεn kεmεkal dεm ya nɔr de woke na pɔrsin wae gɛt pwɛl hat sik in bren, ɔr dεn sεkshכn dεm ya wik. Sɔm mɛrɛsin fɔ pwɛl hat kin woke fɔ balans di wok we dɛn kemikal ya de du bak.
Dɔn bak, sɔntin de we de mek pɔsin gɛt dis sik. If pɔrsin na di famili gɛt pwɛl hat, de risk fɔ lɛ ɔda pipul dɛn gɛt dis pwɛl hat sik smɔl. Jɔs lɛk dayabitis ɛn at sik. Bɔt jɔs fɔ gɛt sɔntin fɔ du wit in jɛnɛtiks nɔ min se pɔsin go gɛt pwɛl at. I kin afɛkt bak bay ɔda tin dɛn we de apin na di envayrɔmɛnt ɛn di we aw pipul dɛn de liv dɛn layf.
Tin dɛm wae kin mek pɔrsin gɛt pwɛl hat sik
Bɔrku tin de wae kin mek pɔrsin gɛt pwɛl hat ɔr kin mek i wɔs. Lɛ wi tek wan luk pan wetin dɛn bi.
- Abiuz we dɛn bin de trit pikin dɛn: We dɛn bin de trit am bad pan bɔdi, mami ɛn dadi biznɛs, ɔ we i bin de fil we i bin smɔl, dat kin mek i gɛt pwɛl hat leta na in layf.
- Sɔm mɛrɛsin dɛm: Sɔm mɛrɛsin fɔ ay blɔd prɛshɔn ɔr liva sik kin mek yu gɛt pwɛl hat. If yu gɛt ɛnitin fɔ wɔri bɔt di mɛrɛsin we yu de tek, tɔk to yu dɔktɔ.
- Kɔnflikt: Pwɛl hat kin kam bak wae pɔrsin kin gɛt cham-mɔt ɛn agyumɛnt wit yu fambul ɔr padi dɛm.
- Day ɔr lɔs pɔrsin wae yu lɛk: Pan ɔl wae pɔrsin wae gɛt dis sik kin kam pan pɔrsin wae gɛt dis kayn pwɛl hat sik.
- Di tin dɛn we de mek pɔsin gɛt jɛnɛtiks: As wi bin dɔn tɔk, famili istri bak kin ɛp fɔ du sɔntin.
- Big big chenj na layf: Ivin fayn tin dɛm lɛk fɔ bigin nyu wok, fɔ gɛt digri, ɔ fɔ mared kin mek sɔm pipul dɛn strɛs ɛn mek dɛn gɛt pwɛl hat. So i kin bi se fɔ muf, fɔ lɔs wok, fɔ dayvɔs, ɔ fɔ ritaia.
- Ɔda prɔblɛm dɛn we pɔsin kin gɛt wit insɛf: We pɔsin nɔ de nia ɔda pipul dɛn, we i de in wan, ɛn prɔblɛm dɛn we ɔda sik dɛn we i kin gɛt na in maynd kin mek i fil bad bak.
- Siriɔs sik na yu bɔdi: Sɔntɛnde, pwɛl hat kin kam nia wan siriɔs mɛrɛsin, lɛk kansa ɔr at sik, ɔr e kin kam as pɔrsin wae gɛt da sik de.
- Yu fɔ tek drɔgs ɛn rɔm: Dɛn dɔn si se lɛk 30% pan di wan dɛn we de tek drɔgs kin gɛt big pwɛl hat sik bak.
Mɛsej we dɛn kin kɛr go na os
- Pwɛl hat nɔto jɔs fɔ fil bad. Na rial sik we pɔsin kin gɛt we i nid tritmɛnt.
- Dis nɔto wikɛd tin ɔ sɔntin we wi fɔ tink bɔt. Dis sik kin apin to ɛnibɔdi, pan ɛni ej.
- Dɛn kin trit pwɛl hat wit ɛp. Di bɛst fɔs tin we yu fɔ du na fɔ tɔk to dɔktɔ we yu kin abop pan.
- If yu ɔr pɔrsin wae yu sabi gɛt dis sik, duya nɔr lɛf am. Ɛnkɔrej dɛn fɔ go fɛn ɛp. If dɛn trit dɛn fayn, dɛn kin liv fayn layf bak.
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