Imajin se yu de na mɔnin asɛmbli na skul, ɔ yu stɔp na bɔs we ful-ɔp wit pipul dɛn. Wantɛm wantɛm yu yay dɛn tɔn blu, yu yes dɛn kin ring, ɛn ɔltin we de rawnd yu kin blɔk. Yu ed de fil ebi... Di nɛks tin we yu no, yu de na grɔn, ɛn wan grup fɔ pipul dɛn gɛda rawnd yu. Yu dɔn ɛva gɛt ɛkspiriɛns lɛk dis? Wi kin kɔl dis "fainting." Dis na tin wae bɔrku pipul kin gɛt at least wan tɛm na dɛn layf. Bɔku tɛm, we pɔsin kin fet na we i nɔ kin no natin fɔ sɔm tɛm bikɔs di blɔd nɔ de go na di bren. Pan ɔl we i kin tan lɛk se dis kin mek pɔsin fred fɔs, bɔku tɛm i nɔ kin sho se pɔsin gɛt siriɔs sik. Bɔt if dis sik kin apin ɔltɛm, yu fɔ wɔri bɔt am. So tide, lɛ wi tɔk bɔt wetin wi kin du fɔ mek dis kayn pɔsin nɔ fɔdɔm.
Di tin dɛn we kin mek pɔsin gɛt dandruff ɛn aw fɔ avɔyd am
Bɔku rizin kin de fɔ mek akni kam. Di tin we impɔtant pas ɔl na fɔ no ustɛm yu go gɛt akni. If yu du dat, i go izi fɔ mek yu avɔyd dɛn tin dɛn de. Lɛ wi luk di men tin dɛm wae kin kam wit akni ɛn wetin yu kin du bɔt dɛm.
| Koz / Opportunity (Trigger) . | Wetin fɔ du |
|---|---|
| Fɔ de angri | It it di rayt tɛm, mɔnin, midulnɛt, ɛn nɛt. Nɔ skip fɔ it. If yu blɔd shuga nɔ bɔku na in bak kin mek yu nɔs. |
| Di wata we nɔ de na di bɔdi | Drink bɔku wata ɔl di de. Yu fɔ drink mɔ wata, mɔ di de dɛn we di ples wam ɛn we yu de du ɛksɛsayz. We yu bɔdi nɔ gɛt wata, yu blɔd prɛshɔn kin go dɔŋ ɛn yu kin fil lɛk yu ed de tɔn. |
| Trade wok ɛn tray tranga wan | Nɔ wok yu bɔdi pasmak. Gɛt di slip ɛn rɛst we yu nid insay di de. |
| Fɔ de na say we wam wam ples | Nɔ de na say dɛn we wam, we di briz kin blo, ɔ we bɔku pipul dɛn kin de fɔ lɔng tɛm. Insay dɛn kayn tɛm ya, di blɔd vesel dɛn na di bɔdi kin dilayt ɛn di blɔd prɛshɔn kin go dɔŋ. |
| Fɔ de wɔri ɛn fɔ fred | We yu fil fred ɔ wɔri wantɛm wantɛm, yu kin blo mɔ ɛn mɔ, nɔto so? Wi kin kɔl dis haypaventileshɔn. Dis kin mek di blɔd nɔ flɔ na di bren ɛn mek pɔsin fɔdɔm. Yu kin kɔntrol dis bay we yu de praktis fɔ du ɛksɛsayz fɔ blo. |
| Fɔ drink rɔm | Rɔk kin mek yu nɔ gɛt wata na yu bɔdi ɛn yu blɔd prɛshɔn kin chenj, so i impɔtant fɔ lɛ yu nɔ drink rɔm ɔ yu nɔ fɔ drink am kpatakpata. |
Tek tɛm we yu de chenj pozishɔn!
Yu dɔn ɛva fil dis kayn we? We yu grap wantɛm wantɛm we yu ledɔm na bed, ɔ we yu grap wantɛm wantɛm we yu sidɔm na chia, yu kin fil lɛk se yu ed de tɔn ɛn yu yay blu? Bɔku pipul dɛn kin gɛt dis ɛkspiriɛns.
Fɔ tɔk am simpul wan, we wi chenj di say we wi de wantɛm wantɛm, mɔ we wi tinap frɔm say we wi nɔ de, graviti kin mek sɔm pan wi blɔd go na wi leg. Dis kin mek di blɔd prɛshɔn we de go na di bren nɔ bɔku wantɛm wantɛm. Pan ɔl we pɔsin we gɛt wɛlbɔdi in bɔdi kin ajɔst to dis insay sɔm sɛkɔn, sɔm pipul dɛn kin gɛt diziz ɛn nɔ kin ebul fɔ bia wit di chenj.
Wetin yu de du bɔt dis?
Di bɛst we fɔ avɔyd dis na fɔ peshɛnt .
- We yu grap na bed na mɔnin, bifo yu jomp wantɛm wantɛm, fɔs sidɔm na bed ɛn wet fɔ lɛk 30 sɛkɔn so.
- Dɔn, grap smɔl smɔl ɛn tinap.
- Na di sem tin kin apin we pɔsin grap na chia. Gɛt di abit fɔ grap smɔl smɔl.
If yu na pɔsin we kin fɔdɔm bɔku tɛm, nɔ put tin dɛn we gɛt shap ed lɛk tebul ɛn chia na grɔn rawnd yu bed . If i pɔsibul, le wan smɔl kap dɔŋ. Dis go mek yu nɔ gɛt siriɔs aksidɛnt ilɛksɛf yu fɔdɔm bay aksidɛnt.
Sɔm spɛshal advays dɛn fɔ ol pipul dɛn
If ol pɔsin na wi os, lɛk wi mama ɛn papa we wi lɛk, grani ɛn granpa, ɔ grani ɛn granpa, de gɛt akni ɔltɛm, wi fɔ bisin bɔt am smɔl. Bikɔs, jɔs lɛk di tin dɛn we kin mek yɔŋ pɔsin gɛt akni, mɔ siriɔs rizin dɛn kin de biɛn am.
1. Tek tɛm wit mɛrɛsin: Ol pipul dɛn kin tek mɛrɛsin fɔ difrɛn kayn mɛrɛsin lɛk ay blɔd prɛshɔn, dayabitis, ɛn at sik. Sɔm pan dɛn mɛrɛsin ya kin mek yu blɔd prɛshɔn dɔŋ ɛn mek yu ed de tɔn as sayd ɛfɛkt. So, if ol pɔsin na yu famili gɛt dis prɔblɛm, mek shɔ se yu kɛr am go to dɔktɔ ɛn luk bak pan di mɛrɛsin dɛn we dɛn de tek naw. Di dɔktɔ go chenj di doz ɔ gi am ɔda mɛrɛsin if nid de.
2. Sɔspɛkt se yu gɛt siriɔs mɛrɛsin: Sɔntɛnde, fɔ pis ɔltɛm kin bi sayn fɔ ɔda siriɔs ɔndalayn kɔndishɔn. Fɔ ɛgzampul:
- Di prɔblɛm dɛn we kin apin na di at: Tin dɛn lɛk at bit we nɔ de bit ɔltɛm.
- Nyurolɔjik kwɛstyɔn dɛn : Prɔblɛm dɛn we gɛt fɔ du wit di bren.
So, if ol pɔsin de gɛt nɔys ɔltɛm, nɔ jɔs tink se, "Na so i tan." Mek shɔ se yu go to dɔktɔ ɛn du di tɛst dɛn we yu nid.
3. Yu fɔ no bɔt di wata we nɔ de na di bɔdi: As pipul dɛn de ol, dɛn nɔ de ebul fɔ no se dɛn tɔsti. So, dɛn kin gɛt wata na dɛn bɔdi we dɛn nɔ no. I rili impɔtant fɔ mek shɔ se dɛn de drink di wata we dɛn nid fɔ wan de.
Ustɛm fɔ go to dɔktɔ wantɛm wantɛm
Pan ɔl we kɔmɔn kol go sɔlv insɛf insay sɔm minit, if dɛn sik ya kam wit di kol, i kin bi siriɔs sik.
- If yu gɛt pen na yu chɛst ɔ yu de fil se yu chɛst tayt
- If yu gɛt prɔblɛm fɔ blo
- If yu gɛt bad bad ed we de at
- I nɔ izi fɔ tɔk, fɔ tɔk wɔd dɛn we nɔ fayn
- If yu fil se yu an ɔ yu leg de swɛ
- If yu gɛt dabl vishɔn
If ɛni wan pan dɛn sayn ya de, kɛr di pɔsin go na ɔspitul in Imejɛnsi Tritmɛnt Yunit (ETU) wantɛm wantɛm.
Mɛsej we dɛn kin kɛr go na os
- Dayarɛa na wan sik we pipul dɛn kin gɛt. I kin kam bikɔs ɔf tin dɛn lɛk angri, taya, ɔt, ɛn wata we nɔ gɛt wata.
- We yu de grap na bed ɔ na chia, praktis fɔ chenj yu pozishɔn sloslo ɛn tek tɛm, pas fɔ grap wantɛm wantɛm.
- We yu fil lɛk se yu de kam fɔdɔm, sidɔm ɔ ledɔm kwik kwik wan. Dis kin ɛp fɔ mek aksidɛnt nɔ apin we pɔsin fɔdɔm.
- If ol pɔsin na yu famili de gɛt ed we de at bɔku tɛm, nɔ ignore am lɛk aw i nɔmal ɛn go mɔs go to dɔktɔ fɔ di advays ɛn tritmɛnt we yu nid.
- If yu gɛt ɔda siriɔs sayn lɛk fɔ pen na yu chɛst ɛn fɔ mek yu nɔ ebul fɔ blo wit yu kɔf, go to dɔktɔ wantɛm wantɛm.
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