Yu tink se dɛn go ebul fɔ mek uman nɔ gɛt bɛlɛ? Lɛ wi tɔk bɔt dis.

Di big tin we ɔlman ɛn papa kin fred we dɛn de op fɔ bɔn pikin na we dɛn nɔ gɛt bɛlɛ . Na tɔpik we rili sɛnsitiv ɛn we de mek pɔsin fil bad. Bɔku pipul dɛn kin mistek tink se di pikin we kin kɔmɔt na bɛlɛ kin apin bikɔs di mama nɔ tek tɛm ɔ i mek mistek. Bɔt di tru tin na dat, di stori rili difrɛn. Tide, lɛ wi tɔk bɔt if dɛn go rili ebul fɔ mek di pikin nɔ gɛt bɛlɛ, wetin wi go du fɔ am, ɛn wetin na di tin dɛn we wi nɔ ebul fɔ kɔntrol.

Wetin mek we uman we gɛt bɛlɛ kin rili apin?

Fɔs, lɛ wi ɔndastand dis. di mכtalman in bכdi kin kכz fכ di jεnεtik abn כmaliti na di εmbrayo we de divεlכp. Fɔ tɔk am simpul wan, di pikin nid af pan di jin dɛn we di mama gɛt ɛn af di jin dɛn we di papa gɛt fɔ mek dɛn bɔn am. we dεn put dεn jin dεm ya togeda, sכmtεm sכm sכm, random mistek dεm εn mistek kin apin. I tan lɛk wan pat pan big pazl we de fɔdɔm ya ɛn de.

εmbriyo we gεt dis jεnεtik dεfεkt nכ kin ebul fכ divεlכp fayn fayn wan. So di bɔdi kin disayd nɔ fɔ kɔntinyu fɔ gɛt bɛlɛ. Dis na di tin we kin mek bɔku pan di pikin dɛn we gɛt bɛlɛ kin kɔmɔt na di bɛlɛ.

So, if yu dɔn ɛva gɛt bɛlɛ, duya nɔ blem yusɛf fɔ dat. I kin bi se na di tin we yu bɔdi disayd fɔ mek dɛn nɔ bɔn pikin we nɔ gɛt wɛlbɔdi .

So, yu tink se ɛnitin de we wi go du fɔ mek di bɛlɛ nɔ pwɛl?

Pan ɔl we wi nɔ kin ebul fɔ kɔntrol di tin dɛn we kin mek pɔsin gɛt bɛlɛ, nɔto ɔl di pikin dɛn we kin kɔmɔt na bɛlɛ kin apin fɔ da rizin de. Sɔntɛnde, tin dɛn lɛk di mama in wɛlbɔdi prɔblɛm, di we aw i de liv in layf, ɛn di tin dɛn we de apin na di say we i de, kin afɛkt bak di prɔblɛm we i gɛt fɔ mek i nɔ gɛt bɛlɛ.

So, if wi kɔntinyu fɔ liv fayn layf, wi go ebul fɔ ridyus dɛn ɔda tin dɛn ya we kin mek wi gɛt prɔblɛm. We wi de du dat, wi de maksimayz di chans ɛn chans fɔ gɛt wɛlbɔdi bɛlɛ. Jɔs tink bɔt dat, ivin gud sid go gro fayn if dɛn plant am na fayn fayn grɔn. Semweso, di bεst tin we wi kin du na fכ mek di bεst, sef ples fכ di εmbrayo we gεt hεlth fכ gro na yu bכdi.

Tin dεm fכ du fכ gεt bεlε we gεt hεlth εn ridyus di risk fכ bεlε

I rili impɔtant fɔ kia fɔ dɛn tin ya frɔm di tɛm we yu bigin fɔ tink bɔt fɔ bɔn pikin, dat na wan to tu mɔnt bifo yu gɛt bɛlɛ .

Fɔ tru, yu fɔ de fa frɔm dɛn tin ya.

Sɔm abit kin ambɔg di pikin dairekt wan we i gɛt bɛlɛ.

• Smok ɛn fɔ de pan sɛkɔnhand smok:Smok de ridyus di ɔksijɛn we di pikin de gɛt, ɛn dis kin mek i nɔ ebul fɔ gro fayn, i nɔ kin gɛt bɛtɛ wet we i bɔn, ɛn i kin gɛt bɛlɛ.
• Fɔ drink rɔm: Nɔbɔdi nɔ de we sef fɔ drink rɔm we yu gɛt bɛlɛ. Ivin smɔl smɔl tin dɛn kin ambɔg di pikin ɛn i kin mek di pikin nɔ gɛt bɛlɛ .
• Ilɛgal drɔgs: I impɔtant fɔ avɔyd dɛn tin ya kpatakpata.
• Fɔ it bɔku bɔku kafinɛ: Kɔfi, ti, ɛn sɔm sɔft drink dɛn gɛt kafinɛ. Sɔm stɔdi dɛn dɔn sho se if pɔsin drink pas wan ɔ tu kɔp kɔfi ɛvride, dat kin mek i nɔ gɛt bɛlɛ smɔl. So, i fayn fɔ lɛ wi stɔp dɛn tin ya.

Tin dɛm we yu fɔ tek tɛm wit mɔ we yu gɛt bɛlɛ

We yu dɔn gɛt bɛlɛ, yu fɔ tink smɔl mɔ bɔt aw di pikin go sef .

• Mɛrɛsin: Nɔ tek ɛni mɛrɛsin if yu nɔ chɛk yu dɔktɔ fɔs. Ivin di tin dɛn we dɛn kin bay we dɛn nɔ de sɛl pen ɛn di mɛrɛsin dɛn we dɛn kin yuz fɔ mɛn di sik nɔ kin sef we uman gɛt bɛlɛ. Mek shɔ se yu chɛk wit yu dɔktɔ bifo yu tek ɛni mɛrɛsin.
• Protekshɔn na yu bɛlɛ: I rili impɔtant fɔ tek kia ɔf yu bɛlɛ. Spɔt dɛn we gɛt fɔ du wit kɔntakt spɔt, lɛk di wan dɛn we gɛt fɔ du wit fɔdɔm, nɔ kin fayn fɔ du dis tɛm. Ɔltɛm wɛr yu sit bɛlt fayn we yu de rayd motoka.
• Di bad tin dɛn we kin apin to di envayrɔmɛnt: Nɔ gɛt raytin lɛk ɛkstrem rayt. Dɔn bak, nɔ de nia say dɛn we gɛt pɔyzin kemikal dɛn lɛk asɛnik, lid, ɛn fɔmaldehayd.
• Protɛkt yusɛf frɔm infɛkshɔn: Nɔ de fa frɔm pipul dɛn we gɛt sik dɛn we kin pas lɛk chikinpoks ɛn rubɛla. Wash yu an dɛn fayn fayn wan ɛn kɔntinyu fɔ klin. Nɔ it mit, fish, ɛn raw eg we nɔ kuk fayn.

Fɔ pripia bifo yu gɛt bɛlɛ ɛn fɔ gi yu dɔktɔ advays

If yu dɔn gɛt bɛlɛ bifo, ɔ yu gɛt ɔda wɛlbɔdi prɔblɛm lɛk dayabitis, tayroyd prɔblɛm, ay blɔd prɛshɔn, ɔ ɔtoimyun sik, i rili impɔtant fɔ mek dɛn trit dɛn tin dɛn de fayn ɛn kɔntrol dɛn fayn fayn wan bifo yu tray fɔ gɛt bɛlɛ bak.

Tɔk to yu dɔktɔ bɔt dis opin wan. Du di tɛst dɛm we yu nid ɛn rɛdi yu bɔdi fɔ gɛt bɛlɛ we gɛt wɛlbɔdi.