Yu nɔ dɔn mek ɛni big chenj na yu it ɔ ɛksesaiz, bɔt yu stil fil lɛk se yu de gɛt mɔ wet? Sɔntɛnde, dis kin rili mek wi at pwɛl. Sɔntɛm yu nɔ go ɔndastand wetin mek dis de apin. Nɔr wɔri, dis na tin wae kin apun fɔ bɔrku pipul dɛm. Tide, wi go tɔk bɔt di rizin dɛn we mek yu go de gɛt bɔku bɔku bɔdi we yu nɔ bin want.
Wetin i min fɔ gɛt mɔ wet fɔ natin?
Fɔ tɔk am simpul wan, we yu bɔdi wet we yu nɔ ebul fɔ ɛksplen na we yu bɔdi de wet we yu nɔ de it mɔ it ɔ we yu nɔ de du ɛksɛsayz. Dis kin apin kwik kwik wan as tɛm de go, ɔ i kin apin wantɛm wantɛm ɛn kwik kwik wan.
Na nɔmal tin fɔ gɛt sɔm chenj dɛn na wi bɔdi wet ɔlsay na wi layf. Bɔt sɔntɛnde, we pɔsin de gɛt bɔku bɔku bɔdi wantɛm wantɛm, dat kin bi sayn fɔ se i gɛt prɔblɛm wit in wɛlbɔdi. So if yu notis se yu wet dɔn rili chenj, i impɔtant fɔ tɔk to yu dɔktɔ bɔt dat.
Wetin na Rapid Weight Gein?
Dɔktɔ dɛn kin tink se we pɔsin gɛt bɔku bɔku wet kwik kwik wan, dat kin mek pɔsin in bɔdi wet pasmak fɔ shɔt tɛm. Fɔ ɛgzampul:
- If yu gɛt lɛk 1 - 1.5 kg pan de
- If yu gɛt pas 2.5 kg pan wik
- If yu gɛt 5% ɔ mɔ pan yu ɔl wet insay wan mɔnt
If yu gɛt wet we yu de gɛt wantɛm wantɛm lɛk dis, yu fɔ rili go to dɔktɔ fɔ advays, bikɔs i kin bi sayn fɔ wan sik we yu gɛt.
Wetin na di rizin dɛn we mek di bɔdi wet kin bɔku?
Bɔku rizin dɛn de we mek yu go de gɛt mɔ wet we yu nɔ tray. Bɔku tin dɛn de we kin mek dis apin, frɔm we yu ol to we yu de chenj yu ɔmon, difrɛn difrɛn mɛrɛsin dɛn, ɛn di mɛrɛsin dɛn we yu de tek. Lɛ wi luk ɛni wan pan dɛn wan bay wan.
1. We pɔsin de ol
As wi de ol, wi mɛtabolism , we na di rit we di it kin chenj to ɛnaji, kin slo. Wi kin lɔs mɔsul ɛn bon dɛn bak, ɛn wi bɔdi kin kip mɔ fat. I tek smɔl kalori fɔ mek yu kɔntinyu fɔ gɛt fat pas aw i de tek fɔ mek yu gɛt mɔsul. So, if yu nɔ de it smɔl as yu de ol, yu go gɛt mɔ wet.
2. Di Chenj dɛn we de na di Ɔmon dɛn
We wi gɛt bɔku bɔku bɔdi kin apin bikɔs ɔf di chenj dɛn we di ɔmon dɛn kin chenj sɔm tɛm dɛn na wi layf.
- Puberty: We pikin dɛn de bɔn, dɛn bɔdi kin gro kwik kwik wan. Insay dis tɛm, dɛn kin gɛt mɔ wet, dɛn kin lɔng, ɛn dɛn kin gɛt mɔsul dɛn.
- Menstrueshɔn: I nɔmal fɔ gɛt sɔm paund sɔm dez bifo ɛn we yu de gɛt mɔnt. dis kin bi fכ di chenj we di כmon lεvεl dεm de chenj εn di wata we de rεtεn na di bכdi.
- We uman gɛt bɛlɛ:di wet we yu de gεt we yu bεlε na nכmal tin εn i nid fכ bi. Tɔk to yu dɔktɔ bɔt aw i fayn fɔ gɛt wet bay aw yu bɔdi mas indeks (BMI) .
- Menopause: We uman dεn de mεnopos, i kכmכn fכ mek uman dεn gεt wet we di εstrojen lεvεl de dכn.
3. Di we aw pɔsin de liv in layf
Wi ɔl no se if pɔsin it pasmak ɔ i nɔ de du ɛksasaiz, dat kin mek i gɛt mɔ wet. Bɔt ɔda tin dɛn de bak we kin mek pɔsin liv in layf.
- Stress: We yu strɛs, yu bɔdi kin mek wan ɔmon we dɛn kɔl kɔtisol . dis ɔmon de mek di blɔd shuga lɛvɛl go ɔp ɛn i de mek di fat we de rawnd di bɛlɛ go ɔp. I kin mek bak yu want fɔ it tin dɛn we gɛt bɔku kalori.
- Lak fɔ slip: If yu bɔdi nɔ gɛt di ɛnaji we i nid frɔm slip, i go tray fɔ gɛt da ɛnaji de frɔm it. We yu nɔ de slip fayn, di ɔmon dɛn we de na wi bɔdi we de angri, we na ghrelin ɛn lɛptin , nɔ de balans. Ghrelin de mek yu want fɔ it mɔ, ɛn lɛptin de mek yu nɔ fil se yu ful-ɔp.
- Fɔ lɛf fɔ smok: Fɔ lɛf fɔ smok na gud tin fɔ disayd ɔltɛm. Bɔt sɔm pipul dɛn kin gɛt sɔm wet afta dɛn dɔn lɛf fɔ smok. Dis na bikɔs nikotin de mek wi mɛtabolism kwik ɛn i de mek wi nɔ want fɔ it. So, we yu stɔp di abit, yu go want fɔ it mɔ ɛn mɔ.
- Fɔ it ɔltɛm fɔ shɔt tɛm: Fad it dɛn we se i de ɛp yu fɔ lɛf fɔ it bɔku bɔku it dɛn kwik kwik wan kin rili mek yu gɛt mɔ wet. Ivin if yu lɔs yu wet, yu go gɛt am bak kwik kwik wan (weit cycling). Dɛn tin ya kin mek yu gɛt prɔblɛm wit yu bɔdi ɛn maynd fɔ lɔng tɛm.
Di impɔtant tin na dat di bɔdi wet nɔto jɔs fɔ it ɛn drink. I kɔmpleks pas dat.
4. Sɔm sik dɛn we pɔsin kin gɛt we i de mɛn pipul dɛn
Sɔm sik kin mek bak yu gɛt bɔku bɔku bɔdi we yu nɔr kin ɛksplen.
- Ɛndokrin Disɔda: Sɔm ɛgzampul dɛn na tin dɛn lɛk Tayrɔyd Ɔmon Dɛfisiɛns, Insulin Resistance, ɛn Polycystic Ovary Syndrome (PCOS) .
- Edima: Dis na swεla we de kכz fכ wata we de kכmכt na di bכdi in tisu dεm. Dɛn kin si dis sik mɔr na di leg, anklɛ, ɛn fut. Pan ɔl we i gɛt bɔku tin dɛn we kin mek i apin, i kin bi sayn bak fɔ gɛt sik na in lɔng, liva, ɔ kidni.
- Pwɛl at:Wan kɔmpleks rilayshɔn de bitwin pwɛl hat ɛn fɔ gɛt bɔku bɔku bɔdi. Pipul wae gɛt pwɛl hat sik kin gɛt bɔrku risk fɔ fat. Ɛn pipul dɛm wae fat pasmak kin gɛt bɔrku pwɛl hat sik. Dis kin bi saykl we at fɔ brok.
5. Sɔm mɛrɛsin dɛn we yu kin tek
We yu gɛt bɔku bɔku bɔdi kin apin bak as sayd ɛfɛkt we sɔm mɛrɛsin dɛn kin gɛt. Fɔ ɛgzampul:
- Di mɛrɛsin dɛn we de mek pɔsin nɔ fil bad
- Medikeshɔn dɛn we de mek pɔsin nɔ gɛt sik
- Pils dɛn we dɛn kin yuz fɔ kɔntrol pikin
- Di mɛrɛsin dɛn we dɛn kin gi fɔ mek dɛn gɛt ay blɔd prɛshɔn
- Di kayn kɔtikosterɔyd dɛn
If yu notis se yu de gɛt mɔ wet afta yu dɔn bigin fɔ tek nyu mɛrɛsin, mek yu dɔktɔ no.
If yu gɛt dɛn sik ya apat frɔm we yu de gɛt bɔku bɔku bɔdi, go to dɔktɔ wantɛm wantɛm.
Apat frɔm di wet we yu nɔ ɛksplen, if yu gɛt wan ɔ mɔ pan dɛn sik ya, i rili impɔtant fɔ go to dɔktɔ kwik kwik wan.
| Di sayn we de sho se di sik de | Di sayn we de sho se di sik de |
|---|---|
| Banbɛlɛ | We pɔsin de swet pasmak |
| Fɔ fil kol pas ɔda pipul dɛn | Fiva |
| Di ia we de lɔs | Hat bit kwik kwik wan (we yu fil lɛk se yu at de rɔn) . |
| Shot we yu de blo | Vishɔn kin chenj |
Aw fɔ trit am? Ɛn aw fɔ mek i nɔ apin?
Di tritmɛnt we dɛn kin pik kin dipen pan di ɔndalayn kɔz fɔ di wet we pɔsin kin gɛt. Wetin kin wok fɔ wan pɔsin nɔ kin wok fɔ ɔda pɔsin. Yu dɔktɔ go du yu bɔdi ɛgzam ɛn no yu bɔdi mas indeks (BMI).Dɛn go kɔlkul ɛn if nid de, dɛn go ɔda fɔ du blɔd tɛst fɔ chɛk di ɔmon lɛvɛl.
Wae dεn dכn no di rizin, dεn go mek wan tritmεnt plan we go fayn fכ yu. Dis kin inklud mɛrɛsin (ɔ chenj di mɛrɛsin we yu de tek naw), chenj yu layf, ɛn aw yu de tink.
Bɔku tɛm, fɔ gɛt bɔku bɔku bɔdi na sɔntin we wi nɔ kin ebul fɔ kɔntrol. Bɔt if yu tink se na sɔntin we gɛt fɔ du wit di we aw yu de it ɔ di we aw yu de liv yu layf, na sɔm tin dɛn ya we yu kin tray fɔ du:
- Ridyus di shuga we yu de it.
- Ridyus di it dɛn we yu de it we dɛn dɔn prosɛs .
- It it dɛn we gɛt wɛlbɔdi fɔ yu.
- Pik ɛksesaiz we yu lɛk ɛn du am fɔ at le 30 minit ɛvride.
- Tek kia ɔf yu maynd wɛl bɔdi tru tin dɛm lɛk fɔ tink gud wan ɔr yoga.
Mɛsej we dɛn kin kɛr go na os
- Nɔto ɔltɛm di it we pɔsin de it kin mek i gɛt mɔ wet we pɔsin nɔ ebul fɔ ɛksplen. Sɔntɛm wan ɔndalayn wɛlbɔdi rizin de fɔ am.
- Di ej, di chenj we di ɔmon dɛn de chenj, di strɛs, we i nɔ de slip, ɛn sɔm mɛrɛsin dɛn bak kin afɛkt dis.
- If yu wet go ɔp wantɛm wantɛm, insay shɔt tɛm, ɔ if yu gɛt ɔda sayn dɛn apat frɔm we yu de gɛt bɔku bɔku wet (e.g., yu nɔ de blo fayn, yu taya pasmak), mek shɔ se yu go to dɔktɔ.
- Dɛn kin mɛn dis sik ɛn nɔr wɔri bɔt am, bay wae yu fɛn di kɔrɛkt kɔz ɛn fala dɔktɔ advays.
👩🏽 ⚕️ Ɔda kwɛstyɔn dɛn (FAQ dɛn)
💬 Wetin na fɔ Tia pasmak / Epiphora?
Nɔto jɔs di kray wata we de kɔmɔt we yu kray ɔ we yu gɛt sop na yu yay! ‘Epiphora’ na wan sik we de ambɔg yu usay, if yu nɔ gɛt ɛni pen, yu nɔ go ebul fɔ kɔntrol di wata we de kɔmɔt na wan ɔ ɔl tu yay, ivin we yu de luk/tɔk na fon. Dis kin bi siriɔs wɔnin sayn fɔ se yu kray wata dɔn blok ɔ yu gɛt injury na yu yay!
💬 Wetin na di men tin wae kin mek yu tear/epiphora pasmak?
3 men rizin dεm de fכ dis: 1) ‘Blocked tear ducts’ - we di sכm sכm tכb we de drεn kray wata frכm di yay insay di nos kכva blok, di kray wata de fכlכ (dis kin apin bכku pan di ol/yכŋ pikin dεm). 2) Siriɔs alɛji ɔ baktriyal infɛkshɔn na di yay (Alɛji / Pink yay / Kɔnjɔktiviti). 3) Wan rili spεsifi k rizin na ‘Dry Eye Syndrome’ - We di yay dray bad bad wan, di bren de prodyuz bכku wata/taya wan wan as rεflεks, we de mek di yay wata.
💬 Wetin na di ‘dangerous situations’ we yu fɔ go to ɔftalmolɔg (ɔ di imejensi dipatmɛnt) wantɛm wantɛm, we yu nɔ fɔ was yu yay wit hankɛf?
nכmal wan, dεn kin kכl dis bay we dεn de put atifishal kray wata / sכmכl mכsεj (wכm kכmprεs) pan di yay. Bɔt di big denja! As di wata de fכlכ, 1) 'Di vishכn fכ di yay dεm de bכn wan wan (Lכs fכ si / Blurry),' 2) If yu nכ ebul fכ luk di layt, εn di yay fil lεk se i de bכn frכm insay (Photophobia / Corneal ulcer / Glaucoma), 3) If tik yכlכ / grεn pus dischaj de wit di kray wata, di yay kin rכt ɛn blaynd, so yu nid fɔ go na ɔspitul wantɛm wantɛm!
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