We yu de op fɔ bɔn pikin, yu bɔdi kin gɛt bɔku nyu tin dɛn, nɔto so? Sɔntɛnde we yu luk yu leg, di vein dɛn na yu leg kin luk blu, pepul, swel, ɛn knot. Dis na wetin wi kin kɔl Varicose Veins pan mɛrɛsin. Infakt, dis sik kin apin to lɛk af pan ɔl di uman dɛn we dɛn gɛt bɛlɛ. So, nɔ fɔ fred we yu nɔ nid bikɔs dis kin apin to bɔku mama dɛn. Lɛ wi tɔk bɔt ɔltin ditayli.
Wetin na Varicose Veins?
Fɔ tɔk am simpul wan, na di smɔl smɔl vein dɛn we de ɔnda di skin na wi leg dɛn we de luk lɛk se dɛn dɔn swel, twis, ɛn twist. Nɔmal wan, di vein dɛn na wi leg dɛn kin gɛt smɔl smɔl valv dɛn we de wan we insay dɛn. Dɛn tin ya kin ɛp fɔ push blɔd bak frɔm di leg dɛn to di at agens di graviti.
Bɔt we wi gɛt bɛlɛ, di chenj dɛn we kin apin na wi bɔdi kin ambɔg dis prɔses. di uterus we de gro de put prεshכn pan di men bכdi vεsul dεm. Di blɔd volyum na di bɔdi kin go ɔp bak. כl dis de mek di prεshכn we de insay di vein dεm na di leg dεm go כp, we de mek di blכd de kכl na wan ples insted fכ muv כp fayn fayn wan. na da tεm de di vein dεm de swel εn dεn kin bi fכ si lεk vεrikos vein dεm.
Wetin na di men tin dɛm we kin mek pɔsin gɛt vayrɔs we uman gɛt bɛlɛ?
Bɔku rizin dɛn de fɔ dis.
- We pɔsin gɛt frɔm in mama ɛn papa: Bɔku tɛm, dis na tin we pɔsin kin gɛt frɔm in mama ɛn papa. If yu mama bin gɛt dis sik, yusɛf go gɛt am.
- di bכdi de inkrεs: We yu bεlε, yu bכdi kin inkrεs bay lεk 20%. Bɔt di nɔmba fɔ di vein dɛn stil de di sem. So, di vein dεm gεt fכ wok tranga wan fכ pכmp dis bכdi we de inkrεs.
- di כmon chenj dεm: di כmon we dεn k כl projεstεron , we de kכmכt we uman bεlε, de rilaks di smol mכsul dεm na di bכdi ligament dεm εn di vein wכl dεm. Dis kin mek di valv dɛn we de na di vein dɛn wik, ɛn dis kin mek i nɔ izi fɔ mek blɔd go ɔp.
Dɛn tin ya kin mek yu vein dɛn swel, sɔm tɛm dɛn kin mek yu it ɛn nɔ fil fayn. apat frכm di leg dεm, dεn kin apin bak na di jεnital εria εn rεktum lεk εmoroyd.
Wetin na di sayn dɛm fɔ Varicose Veins?
We di vayrɔs vein dɛn kin apin, yu kin notis sɔm kayn sik dɛn lɛk dis.
| Di sayn we de sho se di sik de | Tɔk bɔt |
|---|---|
| Aw a luk | di vein dεm we de sho blu/pכpul, twist, כ bulge na di leg dεm, spεshal wan bihayn di ankכl dεm כ insay di leg dεm. |
| De swɛl | Smɔl swɛlin na di anklɛ ɛn fut. |
| Pen & Diskɔmfɔt | Yu de fil pen, de bit, ɔr yu de fil ebi ebi na yu leg. |
| Kramp na di Leg | Mɔsul dɛn we de shek shek na di leg dɛn na nɛt ɔ we yu de rɛst. |
Ilɛksɛf yu gɛt dɛn sik ya ɔ yu nɔ gɛt am, i rili impɔtant fɔ mek yu dɔktɔ (OB-GYN) no se yu gɛt vayrɔs vein na yu leg. Mek shɔ se yu tɛl dɛn, mɔ if yu de fil pen ɔ yu nɔ de fil fayn.
Na smɔl tɛm nɔmɔ, wan sik we dɛn kɔl venous insufficiency kin apin. Dis min se di vein dɛn nɔ kin ebul fɔ kɛr blɔd go bak na di at fayn fayn wan, ɛn dis kin mek di skin gɛt prɔblɛm. כlso, nכmכ sכmtεm, blכd kכlכt kin fכm biכs fכ inflameshn na di vein dεm.
Tritmɛnt ɛn we fɔ gɛt rilif
Wan pan di bɛst ɛn izi tritmɛnt dɛn na fɔ wɛr kɔmpreshɔn stɔkin. Dɛn stɔking ya de mek prɛshɔn pan di vein dɛn na yu leg, ɛn dis kin ɛp fɔ mek blɔd flɔ fayn fayn wan. dεn kin kam insay difrεn saiz dεm εn prεshכn lεvεl dεm (dεn mכsu insay mmHg). di dכkta dεm kin rεkomεnd stכking wit prεshכn we de 20-30 mmHg. Tɔk to yu dɔktɔ bɔt dis ɛn pik di kayn we we fayn fɔ yu.
Na impɔtant wɔnin we rili impɔtant!
Sɔm pipul dɛn kin tɛmpt fɔ yuz tin dɛn lɛk Ɔs Chɛstnɛt ɛkstrakt as tritmɛnt fɔ dis afta dɛn dɔn rid tin dɛn na intanɛt. Duya mɛmba se dis kin rili denja.Pan ɔl we dɛn de yuz wan ɛkstrakt pan dis plant we dɛn dɔn pul di pɔyzin kemikal we dɛn kɔl esculin, dɛn nɔ dɔn kɔnfyus yet se i sef we uman gɛt bɛlɛ ɛn we i de gi pikin in bɛlɛ.
Nɔ put di flawa, raw bark, lif ɔ sid fɔ dis plant na yu mɔt fɔ ɛni rizin. Dɛn gɛt bɔku pɔyzin ɛn dɛn kin ivin mek pɔsin day. So, i bɛtɛ fɔ mek yu nɔ yuz ɛni Ayurveda ɔ ɛbul mɛrɛsin insay dis tɛm we dɔktɔ nɔ tɛl yu fɔ du. If yu ɔ pɔsin we yu sabi aksidɛntli it sɔntin we gɛt pɔyzin, go na di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital wantɛm wantɛm .
Wetin yu fɔ du fɔ mek yu nɔ gɛt ɛn ridyus di vayrɔs veins?
Pan ɔl we dɛn nɔ go ebul fɔ avɔyd dis sik kpatakpata, bɔku tin dɛn de we yu kin du fɔ kɔntrol am ɛn ridyus di pen.
| Wetin fɔ du | Wetin nɔ fɔ du |
|---|---|
| Kip yu leg dɛn ɔp lɛk pilo ɛnitɛm we i pɔsibul. | Nɔ krɔs yu leg we yu sidɔm. |
| Aks yu dɔktɔ fɔ advays ɛn du layt ɛksesaiz lɛk fɔ waka. | Nɔ wɛr ay il. We yu wɛr flat shuz, i kin mek di kalf mɔsul dɛn wok ɛn i kin ɛp fɔ mek di blɔd flɔ. |
| Nɔ de na di sem pozishɔn (stand ɔ sidɔm) fɔ tu lɔng. Muv rawnd smɔl. | Ridyus di sɔl we yu de it we yu de it. Sɔl kin mek di bɔdi swel mɔ. |
| We yu de slip, tɔn yu ed to di lɛft. dis de ridyus di prεshכn pan di infεriכr vena cava, we na wan big bכdi we de na di bכdi. | Nɔ mek yu gɛt kɔnstipɛshɔn. Drink bɔku wata ɛn it tin dɛn we gɛt bɔku fayv (frut, vɛjitebul) fɔ mek yu nɔ blo. |
Yu tink se ɛmoroyd bak na wan kayn vayrɔs vein?
Yɛs, fɔ tɔk di kɔrɛkt tin, ɛmoroyd na wan kayn vein we swel ɛn twist bak. Bɔt dɛn tin ya de na di rɛktum. Dis kכndyushכn kin bכku pan tin dεm lεk strεs, εspεshali biכs fכ kכnstεpshכn. Ɛmoroyd kin wɔs bay we yu de strɛs mɔ ɛn mɔ we yu gɛt bɛlɛ ɛn we yu de bɔn pikin. Blɔd, it, ɛn pen we yu de muv yu bɔdi na di men sayn dɛm.
Dis tangled veins go go afta yu bɔn di pikin?
Na sɔm gud nyuz fɔ yu! Bɔku tɛm, di vayrɔs vein nɔ kin du bad. dεn kin shrink כ disappear kכmplit wan insay 3 mכnt afta dεn bכn pikin. Na dat mek dɔktɔ dɛn nɔ kin se dɛn fɔ du ɔpreshɔn we uman gɛt bɛlɛ.
Bɔt if yu gɛt ɛni wan pan dɛn sik ya, yu fɔ go to yu dɔktɔ wantɛm wantɛm :
- If di say we di vein de rεd, wam, swεla, כ i gεt bכku pen.
- If blɔd de kɔmɔt na di vein dɛn.
- If di skin na yu leg tik, in kɔlɔ dɔn chenj, ɔ i gɛt rash.
- If yu leg swel bad bad wan wantɛm wantɛm ɛn yu fil bad bad wan, go na di ɔspitul we de nia yu Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm, bikɔs dis kin bi sayn fɔ se blɔd dɔn klot.
Mɛsej we dɛn kin kɛr go na os
- Varicose veins kin rili kכmכn we uman bεlε, εn bכku tεm i nכ kin bi bad tin.
- Simpul chenj na yu layf lɛk fɔ es yu leg ɔp, fɔ du layt ɛksesaiz, ɛn fɔ slip na yu lɛft say kin gi yu bɔku rilif.
- Kɔmpreshɔn stɔking na sef ɛn rili ifɛktiv tritmɛnt fɔ dis.
- Nɔ yuz ɛni ɛbul ɔ ɔda mɛrɛsin we yu nɔ gɛt dɔktɔ in advays.
- Bɔku tɛm dis sik kin dɔn fɔ insɛf insay sɔm mɔnt afta dɛn bɔn pikin.
- If yu notis sayn dɛn we de wɔn yu lɛk fɔ rɛd, wam, pen pasmak, ɔ blɔd de kɔmɔt na di say we di vein de, go to dɔktɔ wantɛm wantɛm.
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