Yu gɛt ay blɔd prɛshɔn? Ɔ yu dɔktɔ dɔn gi yu mɛrɛsin fɔ yu at sik? Dɔn yu go mɔs dɔn yɛri di nem ‘vasodilator’. Pan ɔl we di nem kin tan lɛk se i kɔmplikt smɔl, di minin we i gɛt rili simpul. Lɛ wi tɔk bɔt am lɛk se wi de ɛksplen am to pɔsin na os ɔ to wi padi.
Fɔ tɔk am simpul wan, wetin na dɛn vasodilators ya?
Vasodilators na
wan kayn mɛrɛsin we de mek yu blɔd vesel dɛn big ɔ opin . Tink bɔt wata paip. If dis paip klos, i nɔ kin izi fɔ mek wata pas, nɔto so? Na di sem tin kin apin to wi blɔd vesel dɛn. If dɛn smɔl ɔ blok, di blɔd nɔ kin ebul fɔ flɔ ɛn di prɛshɔn kin go ɔp. Vasodilators de wok bay we dɛn de rilaks di wɔl dɛn na dɛn blɔd vesel dɛn we smɔl ɛn stif ɛn mek dɛn big. Dɔn, blɔd kin flɔ tru dɛn we nɔ gɛt ɛnitin fɔ ambɔg dɛn ɛn we di prɛshɔn smɔl. Tu men kayn blɔd vesel dɛn de na wi bɔdi:
- Veins : Dɛn kin kɛr blɔd kɔmɔt na di bɔdi to di at.
- Atεri : Dɛn kin kɛr blɔd kɔmɔt na di at to ɔda pat dɛn na di bɔdi.
di vasodilator dεm de afekt di tu kayn bכdi vεsul dεm, we de mek dεn lumen big. insay mεdikal, wi kin kכl dis prכsεs ``Vasodilation''.
Aw dis mɛrɛsin de wok insay di bɔdi?
Bɔku kayn vasodilator mɛrɛsin dɛn de, ɛn ɛni wan pan dɛn kin wok difrɛn we smɔl. Sɔm mɛrɛsin dɛn kin wok
dairekt bay we dɛn kin rilaks di mɔsul sɛl dɛn we de na di wɔl dɛn na di blɔd vesel dɛn . dεn kכl dεn tin ya ``Dεrekt Vasodilators''. Bikɔs dɛn kin wok kwik kwik wan, sɔntɛnde dɛn kin gɛt ay risk fɔ gɛt sayd ɛfɛkt. Bɔku tɛm, dɔktɔ dɛn kin jɔs gi dɛn kayn tin ya if ɔda tritmɛnt dɛn nɔ wok lɛk aw dɛn bin de tink. Ɔda kayn mɛrɛsin dɛn kin wok
bay we dɛn kin kɔntrol di kemikal dɛn we de na wi bɔdi we kin mek di blɔd vesel dɛn big ɔ smɔl. Dɛn tin ya kin rili wok bak, bɔt dɛn kin wok sloslo.
Us kayn vasodilators de?
Bɔku men kategori dɛn de fɔ dɛn mɛrɛsin ya. Di mɛrɛsin we yu dɔktɔ dɔn gi yu kin bi wan pan dɛn mɛrɛsin ya. Lɛ wi si wetin dɛn bi.
| Tayp fɔ mɛrɛsin | Aw i de wok |
|---|
| ACE Inhibitor dɛn we dɛn kin yuz | I de ridyus di prodakshɔn fɔ wan kemikal we dɛn kɔl angiotensin na di bɔdi we de mek di blɔd vesel dɛn smɔl. Dis kin mek di blɔd vesel dɛn big. |
| Angiotensin Risɛptɔ Blɔka dɛn (ARB) . | I de mek wan kemikal we dɛn kɔl angiotensin nɔ atak di wɔl dɛn na di blɔd vesel dɛn, ɛn dis kin mek di blɔd vesel dɛn big. |
| Kalsiɔm Chanɛl Blɔka dɛn (CCB) . | I de stɔp di kalsiɔm fɔ go insay di wɔl dɛn na di at. Bikɔs dɛn nid kalsiɔm fɔ mek di blɔd vesel dɛn at, we di kalsiɔm dɔn lɔs, di blɔd vesel dɛn kin rilaks ɛn big. |
| Naytrɛt dɛn | I kin chenj to gas we dɛn kɔl naytrɔs ɔksayd na di bɔdi. Dis gas de mek spɛshal kemikal dɛn we de mek di blɔd vesel dɛn big. |
Us kɔndishɔn dɛn kin gi dis mɛrɛsin fɔ?
Dɔktɔ dɛn kin gi dɛn vasodilator mɛrɛsin ya fɔ difrɛn kayn sik dɛn. Dɛn kin yuz dɛn mɔ fɔ prɔblɛm dɛn we gɛt fɔ du wit di we aw blɔd de go.
Wi no bak bɔt di bad tin dɛn we kin apin ɛn di bad tin dɛn we kin apin to wi?
Lɛk ɛni mɛrɛsin, vasodilators kin mek sɔm sayd ɛfɛkt dɛn. Bɔt nɔ wɔri, nɔto ɔlman kin gɛt dɛn. Dɔn bak, yu dɔktɔ go pik di mɛrɛsin we go fayn fɔ yu ɛn we nɔ gɛt bɛtɛ sayd ɛfɛkt.
De tin wae impɔtant pas ɔl na fɔ tɔk to yu dɔktɔ if yu gɛt ɛni kayn sik wae nɔr kɔmɔn. Nɔ stɔp fɔ tek yu mɛrɛsin ɔ chenj di doz fɔ yusɛf.
Dis na sɔm pan di sayd ɛfɛkt dɛm we kin apin:
- Diziz we pɔsin kin gɛt
- Taya
- Ed de at
- Hat de bit kwik kwik wan ɔ we de bit (Tachycardia) .
- Vɔmit ɛn nɔs
- Pen na di jɔyn dɛn
- di leg dεm we de swεla bikɔs wata de rεtεn am na di bכdi (Edima) .
- Sɔm pipul dɛn we de tek ACE inhibitors kin gɛt dray kɔf .
Sɔmtɛm, mɔ we yu de tek ``Direct Vasodilators'', yu kin nid fɔ tek ɔda mɛrɛsin fɔ kɔntrol wan sayd ɛfɛkt. Fɔ ɛgzampul, if yu de kip wata na yu bɔdi, dɛn kin gi yu ɔda mɛrɛsin ``Diuretic'' fɔ ɛp fɔ pul di ɛkstra wata na yu bɔdi.
Tin dɛn de we kin mek di blɔd vesel dɛn big bay insɛf?
Yes, nɔto jɔs mɛrɛsin, wi bɔdi de naturally dilate blood vessels ɛn tin dɛn de we de ɛp wit dat.
Natural prɔses ɛn abit dɛn
- Ɛksesaiz: We yu de du ɛksɛsayz, yu mɔsul dɛn nid mɔ ɔksijɛn ɛn tin dɛn we de mek yu gɛt tin fɔ it. So di bɔdi kin mek di blɔd vesel dɛn big fɔ mek i go ebul fɔ du dat.
- Inflameshɔn: We injuri de sɔmsay na di bɔdi, dɛn nid fɔ sɛn mɔ blɔd to da say de fɔ mek i wɛl. Da tɛm de, di blɔd vesel dɛnsɛf kin dilayt.
- Alkol: We pɔsin drink rɔm, i kin mek di blɔd vesel dɛn big. Dis na di rizin we mek sɔm pipul dɛn kin flash ɛn fil wam we dɛn de drink rɔm.
Fɔd ɛn Sɔplɛnt dɛn
Dɛn dɔn si bak se sɔm it ɛn sɔpɔtmɛnt dɛn kin ebul fɔ mek di blɔd vesel dɛn big. Fɔ ɛgzampul:
- Galik
- Kakao
- L-arginin we dɛn kɔl
- Magnɛsiɔm we dɛn kɔl
- Koenzym Q10 (CoQ10) ɛn di .
I rili impɔtant: Nɔ yuz ɛni sɔpɔtmɛnt if yu nɔ go to yu dɔktɔ fɔs. Sɔm supamakit kin intarakt wit di mɛrɛsin dɛm wae yu de tek ɛn mek yu gɛt denja sayd ɛfɛkt.
Us ɔda tin dɛn we nɔ gri wit di mɛrɛsin?
Dis na pat we rili impɔtant. If yu de tek vasodilator, yu fɔ tɛl yu dɔktɔ
bɔt ɔl di ɔda mɛrɛsin dɛn we yu de tek, lɛk vaytamɛn ɛn sɔpɔtmɛnt dɛn . Na sɔm tin dɛn we yu fɔ tek tɛm mɔ bɔt:
- Pipul dɛn we de tek ACE inhibitors fɔ avɔyd fɔ tek potassium supliment.
- Pipul dɛn we de tek naytrɛt (e.g., naytroglycerin) fɔ avɔyd fɔ tek aphrodisiacs (e.g., sildenafil (Viagra®)) ɔltogɛda. We dɛn tu tin ya kam togɛda, dat kin mek di blɔd prɛshɔn go dɔŋ we denja.
- Pipul dɛn we de tek kalsiɔm chanɛl blɔk fɔ tek tɛm we dɛn de drink grep jus.
Mɛrɛsin nɔmɔ nɔ go du, layf stayl sɛf rili impɔtant!
Vasodilators na jɔs wan pat pan di tritmɛnt plan fɔ protɛkt yu at wɛlbɔdi. Di mɛrɛsin nɔmɔ nɔ go du fɔ am. Yu kin mek big difrɛns bay we yu de liv fayn layf.
- Mek yu gɛt wɛlbɔdi wet.
- If yu de smok, stɔp. Nɔ de na say dɛn we ɔda pipul dɛn de smok.
- Limit fɔ drink rɔm.
- It fayn it we gɛt bɔku vɛjitebul, frut, ligɛm, ɛn ɔl gren .
- Du ɛksɛsayz, lɛk fɔ waka ɔ rɔn, fɔ at le 150 minit insay di wik.
- Tin dɛn lɛk fɔ tink gud wan ɛn fɔ tɔk to pɔsin we yu abop pan kin ɛp yu fɔ kɔntrol yu strɛs .
Dɛn tin ya go rili ɛp yu fɔ trit yu. Ɔltɛm fala di instrɔkshɔn dɛn we yu dɔktɔ gi yu. Nɔ fred fɔ tɔk to am bɔt ɛni kwɛstyɔn ɔ tin we de mɔna yu.
Mɛsej we dɛn kin kɛr go na os
- Vasodilators na wan kayn mɛrɛsin we de mek yu blɔd vesel dɛn big, we de mek blɔd flɔ izi, ɛn mek di strɛs we de pan di at nɔ bɔku.
- Dɛn kin yuse dɛn tin ya fɔ trit sik lɛk ay blɔd prɛshɔn, angina, ɛn at pwɛl.
- Bɔku kayn mɛrɛsin ya de, ɛn ɛni wan pan dɛn kin wok difrɛn we smɔl. Yu dɔktɔ go disayd uswan go fayn fɔ yu.
- Sɔm sayd ɛfɛkt lɛk diziz ɛn ed we de at kin apin. If yu fil ɛnitin we nɔ kɔmɔn, tɛl yu dɔktɔ wantɛm wantɛm.
- Nɔ tek ɛni vaytamɛn ɔ sɔpɔtmɛnt we yu nɔ go to yu dɔktɔ.
- Apat frɔm we yu de tek mɛrɛsin, fɔ kɔntinyu fɔ liv fayn layf na impɔtant tin fɔ mek di tritmɛnt go bifo.
Vasodilators, ay blɔd prɛshɔn, blɔd vesel dɛn we de big, at sik, at wɛlbɔdi, ay blɔd prɛshɔn mɛrɛsin
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