Yu tu adikshɔn to vidio gem dɛn? (Video Game Addiction) Lɛ wi tɔk bɔt dis!

Dis dez, plenti pipul de ple `Video Games` fo dia fri taim, o jos to get likl fun. I rili nɔmal tin. Bɔt sɔntɛnde dis gem kin go fa smɔl, ɛn i kin bi prɔblɛm we kin afɛkt wi layf. Na dat wi kin kɔl `Video Game Addiction` ɔ `(Internet Gaming Disorder)`. Lɛ wi tɔk bɔt dis smɔl mɔ tide.

Wetin na Vidio Gem Adikshɔn?

Fɔ tɔk am simpul wan, `Video Game Addiction` na we yu nɔ ebul fɔ kɔntrol yu vidio gem ple. Dis min se pan ɔl we yu want fɔ stɔp fɔ ple, yu nɔ go ebul. Dis kin afɛkt yu yon layf bad bad wan, yu padi biznɛs wit yu fambul ɛn padi dɛn, yu skul wok, yu wok, ɛn yu wɛlbɔdi .

Dis tin kin apin nɔto jɔs wit gem dɛn we dɛn kin ple na di Intanɛt, bɔt i kin apin bak wit gem dɛn we dɛn kin ple pan ɛni ilɛktronik divays. Bɔt bɔku tɛm, pipul dɛn we kin gɛt dis prɔblɛm na di wan dɛn we kin ple gem na di Intanɛt.

Difrɛn opinion stil de bitwin di wan dɛm wae de du risach bɔt if dis na rili adikshɔn ɔr na maynd sik. Sɔm pipul dɛn kin se na adikshɔn pan bihayvya, lɛk gambling disorder. Dat min se di gladi gladi we yu kin fil we yu win wan gem kin mek yu kɔntinyu fɔ ple di gem.

Bɔt ɔda pipul dɛn se, difrɛn frɔm gambling, fɔ win vidio gem dɛn nid fɔ gɛt sɔm kayn sɛns ɛn kwik riakshɔn tɛm , ɛn nɔto jɔs bay lɔk lɛk gambling. So, wan opinion de bak se di kɔmpiashɔn nɔ rayt.

Bɔt, asay dɛn agyumɛnt ya, di impɔtant tin na dat we wi du tumɔs pan ɛnitin, if i afɛkt wi ɛvride layf, i kin mek wi gɛt prɔblɛm dɛn na wi maynd, soshal, ɛn bɔdi . So if yu fil se di we aw yu de ple gem de tek yu layf, i impɔtant fɔ go to dɔktɔ.

Udat go ebul fɔ gɛt dis adikshɔn to vidio gem? (Udat i kin afɛkt?)

Dis sik wae dɛn kɔl `Video Game Addiction` kin afɛkt ɛnibɔdi, ivin pikin dɛm, yɔŋ pipul dɛm, ɛn big pipul dɛm . Bɔt, risach dɔn sho se dis sik kin bɔku pan big pipul dɛm.

Risach pipul dɛm se bitwin 1.7% ɛn 10% pan di pipul dɛm na Amɛrika de sɔfa wit dis sik. Di rizin fɔ dis bɔku bɔku tin na bikɔs difrɛn risach pipul dɛn nɔ gri pan di krayteria we dɛn yuz fɔ no dis ``Intanet Gem Disɔda``.

Wetin na di sayn ɛn sayn dɛm we de sho se pɔsin gɛt adikshɔn to vidio gem?

Yu tink se yusɛf na pɔsin we dis kin du? If na so, tek tɛm luk dɛn sayn ya:

• A nɔ ebul fɔ du skul wok, wok, ɔ os wok fayn fayn wan bikɔs a kin spɛn bɔku tɛm fɔ ple gem.
• If yu nɔ ebul fɔ ple di gem, ɔ if pɔsin stɔp fɔ ple di gem, yu kin fil bad, wɔri, ɔ yu kin vɛks ɔltɛm . Wi kin kɔl dis bak `Withdrawal Symptoms`.
• Fɔ mek yu gɛt di sem gladi at we yu de ple gem lɛk aw yu bin de du trade, naw yu nid fɔ ple gem fɔ lɔng tɛm pas dat .
• Dɛn kin giv ɔp ɔda tin dɛn we dɛn bin de ɛnjɔy (di tin dɛn we dɛn kin lɛk fɔ du, spɔt) ɛn padi biznɛs wit ɔda pipul dɛn (fɔ tɔk wit dɛn padi dɛn, spɛn tɛm wit dɛn fambul dɛn) jɔs bikɔs dɛn want fɔ ple gem.
• Pan ɔl we dɛn no se fɔ ple gem kin gɛt bad bad tin dɛn fɔ du, dɛn nɔ kin ebul fɔ ridyus di tɛm we dɛn kin spɛn fɔ ple gem, ɔ dɛn nɔ kin stɔp fɔ ple gem ivin we dɛn tray .
• Lay to fambul ɛn padi dɛn bɔt di tɛm we dɛn kin ple gem.
• Dɛn nɔ bisin bɔt aw dɛn klin ɛn ɔganayz bikɔs dɛn want fɔ ple gem.
• Pipul dɛn kin yuz vidio gem fɔ pul strɛs na dɛn wokples, skul, ɛn fɔ rɔnawe pan prɔblɛm dɛn na os .
• Dɛn kin yuz vidio gem fɔ pul di bad bad tin dɛn we kin apin to pɔsin in maynd lɛk fɔ fil gilti ɛn fɔ fil bad .

If yu ɔ pɔsin we yu sabi gɛt dɛn kayn sik ya, i rili impɔtant fɔ go to dɔktɔ ɔ pɔsin we de advays yu bɔt yu maynd .

Wetin mek dis de apin? Wetin kin mek i apin?

Risach pipul dɛn stil de chɛk wetin mek pipul dɛn kin rili adikshɔn to vidio gem dɛn ɛn us kwaliti dɛn we dɛn gem dɛn ya gɛt fɔ adikshɔn.

As wi sabi naw, we wi de ple ɛn win vidio gem, wan kemikal we dɛn kɔl `(Dopamine)` de kɔmɔt na wi bren . dis `(Dopamine)` na `(Nyurotransmitta)` na wi bren. Dis impɔtant fɔ bɔku tin dɛn na wi bɔdi, lɛk fɔ mek wi gɛt gladi at, satisfay, ɛn fɔ mek wi want fɔ du sɔntin. Jɔs lɛk we wi gɛt adikshɔn to gambling, we wi adikshɔn to drɔgs, dis sem kemikal we dɛn kɔl `(Dopamine)` de aktiv bak.

Risach we dɛn jɔs dɔn du pan nyurolɔjik dɔn sho se tin dɛn de we fiba bitwin pipul dɛn we gɛt adikshɔn to vidio gem dɛn bren ɛn pipul dɛn we gɛt adikshɔn to drɔgs in bren.

Aw dɛn kin no dis? (Aw dɛn kin no am?)

Fɔ no fɔ tru if yu gɛt `Video Game Addiction`, yu dɔktɔ kin rifer yu to mental wɛlbɔdi kɔlnɔ, lɛk `Saikɔlɔjis` ɔ `Saykayatri`.

Di wan dɛn we sabi bɔt mɛntɛl wɛlbɔdi biznɛs kin yuz di American Psychiatric Association’s (American Psychiatric Association) Diagnostic and Statistical Manual of Mental Disorders (DSM-5) fɔ no if pɔsin gɛt maynd sik, lɛk di Intanɛt Gem Disɔda.

Yu mɛntɛl hεlth pɔrsin go aks yu kwɛstyɔn bɔt bɔrku tin, lɛk yu mɛdikal istri, pɔrsin in infɔmeshɔn, ɛn aw yu de ple gem.

Jɛnɛral wan, fɔ mek dɛn no se yu gɛt Intanɛt Gem Dizayd, di we aw yu de biev fɔ ple gem fɔ gri wit di we aw yu de bievDi sayn dɛm fɔ siriɔs fɔ mek i nɔr ebul fɔ du wɛl pan pɔrsin in pasɔnal, in famili, sɔshal, ɛdyukeshɔn, ɛn/ɔ woke. Dɛn patɛns ya fɔ de fɔ at le wan ia .

Wetin na di tritmɛnt fɔ dis? (Aw dɛn kin trit am?)

Di men tritmɛnt fɔ `Video Game Addiction` na tɔk tɛrapi, we dɛn kin kɔl bak `(Saykotɛrapi)`.

Saykotɛrapi na difrɛn tritmɛnt dɛm wae de ɛp yu fɔ no ɛn chenj aw yu de fil, aw yu de tink, ɛn aw yu de biev we de mɔna yu. We yu wok wit pɔrsin wae sabi bɔt mɛntɛl hεlth, lɛk pɔrsin wae sabi bɔt sayɛns ɔr saykayatrist, dat kin gi sɔpɔt, ɛdyukeshɔn, ɛn gayd fɔ yu ɛn yu famili.

Bɔku kayn saykotɛrapi de wae kin ɛp pɔrsin wae gɛt adikshɔn fɔ vidio gem:

• Cognitive-Behavioral Therapy (CBT): Dis na tritmɛnt wae de gi yu gol, wae de du tin wae de du tin. De tritmɛnt pɔrsin kin ɛp yu fɔ luk dip wan pan aw yu de tink ɛn fil. Yu go ebul fɔ ɔndastand aw di tin dɛn we yu de tink bɔt de afɛkt di tin dɛn we yu de du. Tru CBT, yu kin lan fɔ lɛf dɛn bad ɛn nɔr ebul fɔ kɔntrol dɛn tin ya ɛn biev ɛn divɛlɔp wɛl bɔdi tinkin ɛn abit dɛm.
• Grup Tɛrapi: Dis kin min se wan grup fɔ pipul dɛm wae gɛt di sem kayn prɔblɛm kin kam togɛda fɔ tɔk bɔt dɛn prɔblɛm ɔnda di sɔpɔtishɔn fɔ wan thɛrapist. Dis kin gi big ɛnkɔrejmɛnt ɛn sɔpɔt pan gud abit to di wan dɛn we dɔn lɔs dɛn padi ɛn pipul dɛn we dɛn lɛk bikɔs dɛn gɛt adikshɔn to vidio gem.
• Famili ɔ mared advays: Dis tritmɛnt we dɛn kin du kin ɛp di famili fɔ ɔndastand di sik ɛn ɛp dɛn fɔ mek di say we dɛn de na os stebul.

If yu gɛt ɔda prɔblɛm wit yu maynd, lɛk pwɛl hat, wɔri, ɔ ADHD (Attention-Deficit/Hyperactivity Disorder), yu dɔktɔ kin gi yu sɔm mɛrɛsin fɔ trit dɛn sayn dɛn de.

Wetin na di risk factor dɛm fɔ dis?

Risach pipul dɛn stil de lan bɔt dis ‘Video Game Addiction’. Sote naw, dɛn dɔn no sɔm tin dɛm wae kin mek pɔrsin gɛt dis sik.

Saikɔlɔjik risk factor dɛm wae gɛt fɔ du wit Intanɛt Gem Disɔda na:

• Impulsiviti we pɔsin kin du.
• Nɔ ebul fɔ kɔntrol yusɛf smɔl.
• Wɔri.

Di tin dɛm wae kin mek pɔrsin gɛt dis maynia sik wae kin kam pan pɔrsin wae gɛt Intanɛt Gem na:

• Fɔ spɛn mɔ ɛn mɔ mɔni ɛvride fɔ ple gem.
• Di tɛm we dɛn kin spɛn fɔ ple gem dɛn insay di wik de bɔku .
• Atɛnd `Ɔflayn` (ɔflayn) kɔmyuniti mitin usay gem pipul dɛn kin gɛda.
• Fɔ bi mɛmba na wan kɔmyuniti usay dɛn de ple gem.

Yu tink se ɔlman we de ple gem fɔ fred dis?

Nɔ, natin nɔ de fɔ fred. Risach dɔn sho se na smɔl pipul dɛn nɔmɔ we de ple gem dɛn na di Intanɛt ɔ vidio gem dɛn go gɛt dis prɔblɛm we gɛt fɔ du wit adikshɔn.

If yu na pɔsin we de ple vidio gem, i impɔtant fɔ no ɔmɔs tɛm yu de spɛn fɔ ple gem. Ɛspɛshali if yu dɔn bigin fɔ lɛf fɔ du tin dɛn we yu de du ɛvride lɛk fɔ klin, fɔ de wit ɔda pipul dɛn, fɔ wok na skul, ɔ fɔ wok, i kin bi sayn fɔ di fɔs sayn fɔ se yu dɔn adikshɔn to vidio gem. So na fɔ no bɔt dat.

Ustɛm yu fɔ go to dɔktɔ? (Ustɛm fɔ go to dɔktɔ?)

If yu gɛt ɛni dawt ɔ wɔri bɔt dis adikshɔn fɔ vidio gem, ilɛksɛf na bɔt yusɛf, yu fambul, ɔ yu padi, tɔk to dɔktɔ ɔ pɔsin we de advays yu bɔt yu maynd wantɛm wantɛm .

If dɛn dɔn no se yu gɛt Vidio Gem Adikshɔn, i rili impɔtant fɔ go to tritmɛnt ɛn stik to yu tritmɛnt plan. Yu go nid bak fɔ go to yu mɛntɛl hεlth pɔrsin ɔltɛm.

Bɔku bɔku pipul dɛn ɔlsay na di wɔl kin ple vidio gem ɛn Intanɛt gem dɛn. Pan ɔl we bɔku pan di wan dɛn we lɛk dɛn gem ya nɔ kin gɛt dɛn prɔblɛm ya, sɔntɛnde fɔ ple dɛn gem ya kin bi abit fɔ dɛn layf ɔl ɛn i kin afɛkt di we aw dɛn de wok ɛvride bad bad wan. If yu de wɔri bɔt di we aw yu de ple gem ɔ di we aw pɔsin we yu lɛk de ple gem, nɔ shem fɔ go to yu dɔktɔ. Dɛn kin rɛdi ɔltɛm fɔ ɛp yu.

Di tin dɛn we impɔtant pas ɔl fɔ mɛmba (Take-Home Message) .

Okay, so, na di impɔtant tin dɛn we yu nid fɔ mɛmba frɔm wetin wi dɔn tɔk bɔt tide:

• Pan ɔl we vidio gem dɛn na fayn we fɔ ɛnjɔy yusɛf, sɔntɛnde dɛn kin bi adikshɔn we yu nɔ ebul fɔ kɔntrol .
• Dis adikshɔn kin gɛt bad bad tin fɔ du to bɔrku tin na yu layf (stɔdi, woke, rilayshɔnship, wɛl bɔdi) .
• If yu si ɛni sayn fɔ se yu de ple gem we nɔ kɔmɔn, yu nɔ de du ɔda tin dɛn, yu nɔ ebul fɔ de we yu nɔ de ple gem, ɔ yu de lay, wɔri.
• Dɛn tink se di rizin fɔ dis na we wan kemikal we de na di bren we dɛn kɔl dopamin de wok.
• Sɔm tritmɛnt dɛn de we go ɛp dis sik, lɛk saykotɛrapi . So nɔ fred fɔ aks fɔ ɛp.
• If yu tink se yu ɔ pɔsin we yu sabi gɛt dis prɔblɛm, go to dɔktɔ ɔ pɔsin we de advays yu bɔt mental wɛlbɔdi biznɛs .

Mɛmba se nɔto yu wangren de. Yu kin gɛt ɛp wit dɛn kayn prɔblɛm dɛn ya.

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