Wetin yu nid fɔ no bɔt Vitamin B12 Gummies

Wan prɔblɛm we bɔku pipul dɛn kin gɛt dis tɛm ya na we dɛn kin taya ɛn taya. Sɔntɛnde, ivin we dɛn de du smɔl wok, dɛn kin fil bad bad wan. So, sɔm tɛm lɛk dis, bɔku pipul dɛn kin tink se, "O, a nɔ no if a nɔ gɛt ɛni vaytamɛn na mi bɔdi." Fɔ tink da we de, fɔ go na di famasi ɛn aks fɔ vaytamɛn dɔn rili kɔmɔn naw. Pan dɛn wan ya, wan pan di vaytamɛn dɛn we bɔku pipul dɛn lɛk pas ɔl na vaytamɛn B12. Ɛspɛshali fɔ di wan dɛn we nɔ lɛk fɔ swɛla pils, vaytamɛn B12 gɔmi, we kin kam insay flawa ɛn we dɛn kin chew lɛk tɔfi, kin rili izi. Bɔt, yu rili nid dis? Wetin na de tin wae yu fɔ tek tɛm wit wae yu de tek dis? Lɛ wi tɔk bɔt ɔl dis ditayli ɛn jɔs tide.

Fɔ tɔk am simpul wan, wetin na vaytamɛn B12?

Vitamin B12 na impɔtant tin fɔ mek wi du sɔm rili impɔtant wok dɛn na wi bɔdi. Tink bɔt wi bɔdi lɛk wan kɔmpleks mashin. Fɔ mek dis mashin wok fayn, sɔm tin dɛn rili nid fɔ du. Vitamin B12 na wan pan dɛn tin ya we impɔtant. Sɔm pan di men wok dɛn we i de du na:

• Fɔ mek di nervɔs sistɛm wɛl: Di nɛv dɛn we de ɔlsay na wi bɔdi tan lɛk ilɛktrik waya. Dis na di waya dɛm we de kɛr mɛsej frɔm di bren to di ɔda pat dɛm na di bɔdi. dis nεv waya dεm de rawnd wan kכva we de protεkt ( Myelin sheath). Vitamin B12 impɔtant fɔ mek dis kɔva fayn fayn wan ɛn fɔ mek di nervɔs sistɛm gɛt wɛlbɔdi.
• Fɔ mek rɛd blɔd sɛl : Rɛd blɔd sɛl dɛn kin kɛr ɔksijɛn go na ɛvri sɛl na wi bɔdi. dis prכsεs fכ mek rεd bכdi sεl dεm nid vaytam in B12. We B12 nɔ bɔku, di rɛd blɔd sɛl dɛn we gɛt wɛlbɔdi kin go dɔŋ, ɛn dis kin mek pɔsin gɛt wan sik we dɛn kɔl anemia .
• DNA prodakshכn: Vitamin B12 de εp bak fכ mek di jεnεtik infכmeshכn (DNA) we de insay εvri sεl na wi bכdi.

Di tin we impɔtant pas ɔl na dat wi bɔdi nɔ kin ebul fɔ mek dis vaytamɛn B12 fɔ insɛf. Wi nid fɔ gɛt am frɔm di it dɛn we wi de it ɛn drink .

Udat nid fɔ gɛt vaytamɛn B12 sɔpɔtmɛnt?

"So a probabli deficient fo B12, so i okay if a it toffee?" yu kin tink. Bɔt nɔto ɔlman nid dis. Bɔku tɛm, pɔsin we de it balans it kin gɛt di B12 we i nid frɔm it. Bɔt sɔm pipul dɛn kin gɛt patikyula rizin fɔ dis prɔblɛm.

• Prɔblɛm dɛn we pɔsin kin gɛt we i de it: Vitamin B12 kin de mɔ na animal it dɛn . Dat min se mit, fish, milk, .Insay tin dɛn lɛk eg . So, pɔsin we it kɔmplit plant-based it (Vegan) ɔ pɔsin we it smɔl mit ɛn fish (Vegetarian) de pan ay risk fɔ gɛt vaytamɛn B12 dɛfisiɛns.
• Prɔblɛm fɔ digest: Sɔm pipul dɛn nɔ kin ebul fɔ tek B12 fayn fayn wan ivin we dɛn de it tin dɛn we gɛt am. Fɔ ɛgzampul, pipul dɛn we gɛt sik lɛk gastritis, intestinal sik (lɛk Crohn’s disease ), ɛn pipul dɛn we dɛn dɔn ɔpreshɔn dɛn bɛlɛ kin gɛt dis prɔblɛm.
• We wi de ol: As wi de ol, di asid we de na di bɛlɛ de go dɔŋ. Bikɔs dis asid de ɛp fɔ tek B12, pipul dɛn we dɔn ol kin gɛt B12 dɛfisiɛns.
• Sɔm mεdikal kכndyushכn dεm: Pernicious anemia na wan kכndyushכn we di bכdi in imyun sistεm de atak wan protin we nid fכ absכpshכn B12. Pipul wae gɛt dis kɔndishɔn kin rili nid B12 supamakit.

De tin wae impɔtant pas ɔl fɔ tɛl yu dɔktɔ bifo yu tek dis mɛrɛsin

If yu dɔktɔ se yu fɔ tek wan vaytamɛn B12 sɔpɔtmɛnt, i rili impɔtant fɔ gi am kɔmplit diskripshɔn bɔt yu wɛlbɔdi kɔndishɔn. Mek shɔ se yu tɛl am mɔ dɛn tin ya:

Dis na di kɔrɛkt we fɔ yuz am.

Dis na tin we rili izi fɔ yuz, bɔt i impɔtant fɔ du am kɔrɛkt wan.

• Tek di doz we dɛn se yu fɔ tek nɔmɔ: Tek di amount nɔmɔ we yu dɔktɔ tɛl yu fɔ tek ɔ di amount we dɛn rayt na di bɔtul. Nɔ tink se, "Na vaytamɛn, i nɔ bad fɔ tek smɔl mɔ."
• Wit ɔ atɔl it: Dɛn kin it dis bifo, afta, ɔ wit it. Bɔt sɔm pipul dɛn kin gɛt bɛlɛ at if dɛn tek am ɛmti bɛlɛ. If dis apin, tek am wit it.
• If yu de gi pikin dɛn: If yu de gi dis to pikin dɛn, mek shɔ se yu go to dɔktɔ we de mɛn pikin dɛn. Di doz we dɛn kin gi pikin dɛn difrɛn.

Wetin fɔ du if yu mis wan doz?

If yu fɔgɛt fɔ tek wan doz, tek am jɔs lɛk aw yu mɛmba. Bɔt if i dɔn lɛf smɔl fɔ lɛ yu tek yu nɛks doz, skip di doz we yu mis ɛn tek yu nɛks doz di tɛm we yu dɔn sɛtul. Nɔ ɛva tek tu doz wan tɛm fɔ mek di doz we yu dɔn fɔgɛt.

Wetin kin apin if yu tek bɔku tin?

If yu sɔspɛkt se yu dɔn tek mɔ pas aw yu tink, go na di ɔspitul Imejɛnsi Dipatmɛnt (ETU) we de nia yu wantɛm wantɛm. Ɔda we de fɔ kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital fɔ gɛt advays.

Us sayd ɛfɛkt dɛn yu fɔ wach fɔ?

Vitamin B12 na jεnarali wan supliment we rili sef. Bɔrku pipul nɔr kin gɛt ɛni sayd ɛfɛkt. Bɔt sɔm tɛm dɛn de, smɔl ɔ siriɔs sayd ɛfɛkt dɛn kin apin.

Tin dɛn fɔ tɛl yu dɔktɔ wantɛm wantɛm

Dis na tin wae nɔr kin bɔrku bɔt kin bi siriɔs sayn dɛm fɔ alɛji. If ɛni wan pan dɛn tin ya apin, stɔp fɔ tek di mɛrɛsin ɛn go to dɔktɔ wantɛm wantɛm.

• Skin rash we de kɔmɔt na di skin
• I de it
• Yu fes, yu lip, yu tɔŋ ɔ yu trot de swel (dis kin mek i nɔ izi fɔ blo) .

Tin dɛn we yu fɔ tɛl yu dɔktɔ if yu de si dɛn ɔltɛm, bɔt dɛn kin kɔntinyu fɔ de

Dɛn tin ya nɔ siriɔs ɛn dɛn go dɔn insay sɔm dez. Bɔt if dɛn kɔntinyu ɔ de mɔna yu bɔku, tɔk to yu dɔktɔ.

• Blɔt (dayarɛa) .
• Ed de at
• Nɔs (fɔ fil lɛk se yu de vɔmit) .
• Fɔ fil se yu taya

Aw a fɔ kip ɛn trowe dis mɛrɛsin?

Aw fɔ kip am sef

• Kip fa frɔm pikin ɛn animal dɛn we yu de mɛn: Bikɔs dɛn vaytamɛn B12 gɔmi ya luk ɛn te jɔs lɛk tɔfi, yɔŋ pikin dɛn kin mistek kɔl dɛn it ɛn it tumɔs. Dis kin mek pɔsin denja. So mek shɔ se yu kip dɛn usay pikin dɛn nɔ go ebul fɔ rich ɛn usay pikin dɛn nɔ go si dɛn .
• Stɔr am na rum tɛmpracha: I fayn fɔ kip am bitwin 20 ɛn 25 digri sɛlshiɔs (68 ɛn 77 digri F. Kip fa frɔm di ɔt ɛn mɔs we pasmak.
• Nɔ yuz am afta di de we i dɔn fɔ yuz am: Nɔ ɛva yuz di mɛrɛsin pas di de we i fɔ dɔn we dɛn rayt na di bɔtul.

Aw fɔ pul di mɛrɛsin dɛn we yu nɔ nid

Nɔ flash di mɛrɛsin dɛn we dɔn pas ɔ we yu nɔ want dɔŋ di tɔylɛt ɔ insay di dɔti. I nɔ fayn fɔ di envayrɔmɛnt. Di simpul ɛn sef we na fɔ pul di mɛrɛsin kɔmɔt na di bɔtul, miks am wit sɔntin lɛk ti lif we dɛn dɔn yuz, kɔfi grɔn, dɔti, ɔ pusi dɔti, put am insay bag ɔ kɔntena we dɛn tayt tayt, ɛn trowe am na dɔti. If yu nɔ shɔ bɔt dis, aks yu dɔktɔ fɔ advays. Vitamin B12, Vitamin B12, B12 gummies, Vitamin B12 we nɔ de, B12 we nɔ de, Nɛvɔ sistɛm, Anemia