Yu kin fil taya ɛn taya ɔltɛm? Ɔ yu gɛt prɔblɛm dɛn lɛk fɔ tingling na yu an ɛn fut ɔ fɔgɛt tin kwik kwik wan? Pan ɔl we bɔku rizin dɛn de fɔ dɛn tin ya, wan pan di men rizin dɛn kin bi we yu nɔ gɛt vaytamɛn B12 na yu bɔdi. So tide, lɛ wi tɔk bɔt ɔltin bɔt dis vaytamɛn B12, we impɔtant fɔ wi bɔdi.
Fɔ tɔk am simpul wan, wetin na vaytamɛn B12?
Vitamin B12 na vaytamɛn we kin sɔlv insay wata we de du sɔm rili impɔtant wok dɛn na wi bɔdi. Tink bɔt wi bɔdi lɛk wan kɔmpleks mashin. Di pat dɛn na dis mashin nid difrɛn tin dɛn fɔ mek i wok fayn. Semweso, vaytamɛn B12 impɔtant fɔ mek tu men pat dɛn na wi bɔdi wok fayn fayn wan.
1. Nεv Sεstem: Vitamin B12 de εp fכ mek wi bren, spεnal kכd, εn di nεtwכk fכ nεv dεm na wi bכdi hεlth. lεk di insulεshכn we de rawnd di ilektrikal waya dεm, vaytam in B12 de εp fכ mek wan protεktiv kכva (maylin sheath) rawnd di nεv dεm. If dis lכs, prכblεm kin de wit di transmishכn fכ mεsej tru di nεv dεm. Dis kin mek yu gɛt tin dɛm lɛk fɔ mek yu an ɛn fut nɔr de mɛmba fayn ɛn yu nɔr de mɛmba fayn fayn wan.
2. Rεd Blכd Sεl Prodyushכn: Vitamin B12 implεnt fכ prodyuz rεd bכdi sεl dεm, we de kכri כksijεn כlsay na wi bכdi. If wi nɔ gɛt inof B12, di rɛd blɔd sɛl dɛn we dɛn de mek kin bi big, abnɔmal sɛl dɛn ɛn dɛn nɔ kin ebul fɔ wok fayn. Dɛn kɔl dis sik Megaloblastic Anemia . Dis kin mek wi wik, taya, ɛn sɔntɛnde i kin ivin at fɔ blo.
Wi kin gɛt dis vaytamɛn frɔm animal it dɛn lɛk mit, fish, milk, ɛn eg. Bɔt fɔ sɔm pipul dɛn, it nɔmɔ nɔ go du fɔ dɛn. Ɔ, ivin if yu gɛt am frɔm it, yu bɔdi nɔ go ebul fɔ tek am. Na da tɛm de dɔktɔ tɛl yu fɔ tek vaytamɛn B12 we tan lɛk pils ɔ wata.
Tin dɛm fɔ tɛl yu dɔktɔ bifo yu tek vaytamɛn B12
Pan ɔl we vaytamɛn B12 nɔ kin sef, sɔm tin dɛn de we yu fɔ rili tɛl yu dɔktɔ bifo yu bigin yuz am, bikɔs i kin miks wit ɔda mɛrɛsin dɛn we yu kin gɛt.
Di tin we impɔtant pas ɔl na fɔ tɔk bɔt yu ɔl yu wɛlbɔdi istri wit yu dɔktɔ we yu nɔ go ayd ɛnitin.
If yu gɛt dɛn tin ya, yu go mɔs tɔk so:
- If yu gɛt alɛji: If yu bin dɔn gɛt alɛji fɔ vaytamɛn B12, di minral kobalt, ɔ ɛni ɔda mɛrɛsin, it, ɔ day.
- Leber’s disease: Dis na wan sik wae nɔr kin bɔrku, wae dɛn kin gɛt frɔm yu yay wae kin afɛkt yu yay. If yu gɛt dis sik, if yu tek vaytamɛn B12, dat kin mek yu sik wɔs.
- If yu nɔ gɛt bɔku ayɔn ɔ fɔlik asid: If yu nɔ gɛt bɔku ayɔn ɔ fɔlik asid na yu bɔdi, tɛl yu dɔktɔ bɔt am bak.
- כda anemia kכndyushכn dεm: εspεshali kכndishכn dεm lεk `Megaloblastic anemia`.
- If yu gɛt bɛlɛ ɔ yu de plan fɔ bɔn pikin: If yu gɛt bɛlɛ ɔ yu plan fɔ gɛt bɛlɛ jisnɔ.
- If yu na mama we de gi pikin in bɛlɛ: I rili impɔtant fɔ tɛl yu dɔktɔ bɔt dis ivin we yu de gi pikin in bɛlɛ.
Aw yu kin yuz dis mɛrɛsin?
Vitamin B12 kin kam insay di fכm lεk tablεt, sablingual tablεt, likid, כ injεkshכn. If yu dɔktɔ dɔn gi yu wan we fɔ it, mɛmba dɛn tin ya.
- Tek di kɔrɛkt doz: Yuz di amount ɛn frɛkuɛns nɔmɔ we yu dɔktɔ tɛl yu fɔ tek. Rid di instrɔkshɔn dɛn we de na di lɛbl gud gud wan. Nɔ ɛva inkrisayz di doz we yu want.
- Wit ɔ atɔl it: Dɛn kin it dis bifo ɔ afta yu it. Bɔt sɔm pipul dɛn kin gɛt smɔl bɛlɛ at if dɛn tek am ɛmti bɛlɛ. If dis apin, tek am wit it.
- If dɛn gi am to pikin dɛn: If dɛn gi dis to pikin dɛn, dɛn fɔ jɔs du am bay di advays we dɔktɔ gi am. Speshal tin dɛn de fɔ tek tɛm wit am.
Wetin kin apin if yu tek bɔku tin?
If yu sɔspɛkt se yu dɔn tek mɔ vaytamɛn B12 pas aw yu tink, nɔ panik. Di fɔs tin we yu fɔ du na fɔ kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital . Ɔ, go na di Imejɛnsi Tritmɛnt Yunit (ETU) na di ɔspitul we de nia yu.
Wetin a go du if a mis wan doz fɔ tek mɛrɛsin?
Wi kin fɔgɛt fɔ tek wi mɛrɛsin di sem tɛm ɛvride, nɔto so? If wi fɔgɛt, tek am jɔs afta wi mɛmba. Bɔt if i dɔn lɛf smɔl fɔ lɛ wi tek di nɛks doz we wi mɛmba, skip di doz we wi mis ɛn tek di nɛks doz di tɛm we wi dɔn sɛtul. Nɔ tek tu dos wan tɛm fɔ ɛni rizin.
Sayd Ifɛkt & Intarakshɔn
Lɛk ɛni mɛrɛsin, vaytamɛn B12 kin gɛt smɔl smɔl sayd ɛfɛkt dɛn. I kin intarakt bak wit ɔda tin dɛn we yu de tek.
| Tayp fɔ di sayd ɛfɛkt | Diskripshɔn ɛn wetin fɔ du |
|---|---|
| Siriɔs sayd ɛfɛkt dɛn we nid fɔ pe atɛnshɔn wantɛm wantɛm | Di Alɛji Riakshɔn dɛn:
If yu gɛt ɛni wan pan dɛn sik ya, go to dɔktɔ wantɛm wantɛm ɔ go na di ɔspitul we de nia yu in Imejɛnsi Dipatmɛnt (ETU). |
| Sayd ɛfɛkt dɛm wae nɔr kin denja |
Dɛn tin ya kin go insay sɔm dez, bɔt if dɛn kɔntinyu fɔ de ɔ de mɔna yu, tɔk to yu dɔktɔ. |
Intarakshɔn wit ɔda tin dɛn
Bɔku tin dɛn de we kin afɛkt di wok we vaytamɛn B12 de du.
- Alkol: If yu drink rɔm ɔltɛm, dat kin mek yu bɔdi nɔ gɛt bɔku vaytamɛn B12.
- Kɔlchisin: Dis na mɛrɛsin we dɛn kin yuz fɔ mɛn sik dɛn lɛk gaut. If yu yuz dis mɛrɛsin, i kin afɛkt di we aw B12 de absɔb.
Dis list nɔ kɔmplit. So, tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn (we ɔda dɔktɔ dɛn gi yu), tradishɔnal mɛrɛsin dɛn, vaytamɛn dɛn, ɛn sɔpɔtmɛnt dɛn we yu de tek.
Aw yu kin kip ɛn trowe di mɛrɛsin?
I rili impɔtant bak fɔ kip di mɛrɛsin kɔrɛkt wan.
- Fɔ kip am: Stɔr am na rum tɛmpracha (20-25 digri sɛlshiɔs), usay pikin ɛn animal dɛn we dɛn kin mɛn nɔ go ebul fɔ rich. Nɔ yuz am afta di de we i dɔn fɔ yuz am.
- Fɔ trowe am: Dɛn fɔ trowe di mɛrɛsin dɛn we dɔn pas ɔ we dɛn nɔ nid igen. Di bɛst we fɔ trowe di mɛrɛsin na fɔ pul dɛn na di bɔtul, miks dɛn wit sɔntin lɛk ti lif we dɛn dɔn yuz, kɔfi grɔn, dɔti, ɔ pusi dɔti, ɛn put dɛn insay bag we dɛn tayt tayt ɛn trowe dɛn na dɔti. Nɔ ɛva flush dɛn dɔŋ di tɔylɛt. If yu nɔ shɔ, aks yu dɔktɔ.
Mɛsej we dɛn kin kɛr go na os
- Vitamin B12 impɔtant fɔ mek wi nervɔs sistɛm ɛn fɔ mek wi gɛt rɛd blɔd sɛl.
- Bifo yu tek dis mɛrɛsin, tɛl yu dɔktɔ bɔt ɔl yu mɛrɛsin, ɔl di mɛrɛsin dɛn we yu de tek, ɛn ɛni alɛji we yu gɛt.
- Tek di doz we yu dɔktɔ tɛl yu nɔmɔ, di tɛm we yu tɛl yu. Nɔ ɛva inkrisayz di doz.
- If yu gɛt siriɔs alɛji lɛk we yu skin de rɔsh ɔ yu fes de swel, go na ɔspitul wantɛm wantɛm.
- If yu gɛt ɛni kwɛstyɔn ɔ dawt bɔt dis mɛrɛsin, mek shɔ se yu tɔk bɔt am wit yu dɔktɔ.
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