Wetin yu nid fɔ no bɔt Vitamin D Tɔksisiti!

Yu na pɔsin we de yuz vaytamɛn D? Ɔ yu de tink bɔt fɔ yuz am? Vitamin D na wan tin we rili impɔtant fɔ wi bɔdi. Bɔt, lɛk ɛnitin, if pɔsin tek am tumɔs, dat kin mek wi gɛt prɔblɛm. na dat wi kin kכl vaytam in D tכksisiti, כ `(Hypervitaminosis D)`. Lɛ wi tɔk bɔt dis fayn fayn wan tide, nɔto so?

Wetin na Vitamin D Pɔyzin (Hypervitaminosis D)?

Fɔ tɔk am simpul wan, vaytamɛn D toxiciti na we yu bɔdi gɛt tumɔs vaytamɛn D. Dis na tin we nɔ kin apin so ɔltɛm, we min se i nɔ kin apin to ɔlman. I kin apin we yu tek mɔ vaytamɛn D pas aw yu dɔktɔ tɛl yu, ɔ we yu tek tumɔs vaytamɛn D sɔpɔtmɛnt dɛn we yu bay na di famasi.

di tin we impɔtant pas ɔl na dat we di vaytamɛn D go ɔp na di bɔdi, di kalsiɔm lɛvɛl na di blɔd de go ɔp pas di nɔmal lɛvɛl. Na dat wi kin kɔl ``Hypercalcemia``. bכku pan di simptom dεm we wi kin gεt pan vaytam in D pכyzin na dis inkrεs pan di kalsiכm na di bכdi (``Hypercalcemia``).

Dis nɔr kin bi tin wae kin mek pɔrsin in layf de pan denja. Bɔt if dɛn nɔ trit am fayn, i kin ambɔg yu wɛlbɔdi. If yu gɛt siriɔs kes , prɔblɛm lɛk we yu kidni nɔ de wok fayn, we yu at nɔ de wok fayn (ari at), we yu nɔ ebul fɔ kɔntrol yusɛf we yu de waka (ataxia), ɛn we yu nɔ de no natin.

So wetin na vaytamɛn D? Wetin mek i impɔtant fɔ wi?

Okay, naw lɛ wi si wetin na dis vaytamɛn D. Vitamin D na rili wan impɔtant vaytamɛn fɔ wi bɔdi. Fɔ tɔk di kɔrɛkt tin, i de wok lɛk ɔmon . Vitamin D de ɛp wi bon dɛn fɔ gro fayn ɛn mek dɛn gɛt wɛlbɔdi. Nɔto dat nɔmɔ, bɔt vaytamɛn D de ɛp bak fɔ mek wi nervɔs sistɛm, mɔsul ɛn skel sistɛm, ɛn imyun sistɛm wok fayn fayn wan .

di vaytam in D we wi kin gεt frכm it, drink, כ san layt de kכnvכlt to ‘aktiv’ vaytam in D insay wi bכdi. Dat aktif vaytamɛn D de ɛp wi bɔdi fɔ tek di kalsiɔm.

Bɔku men we dɛn de we wi kin gɛt vaytamɛn D:

• Frɔm di san layt we de hit wi skin.
• Frɔm di it ɛn drink dɛn we wi de it.
• Nutritional supliment ɛn prɛskrishɔn mɛrɛsin dɛn.

Bɔt mɛmba se, bɔku tɛm, vaytamɛn D pɔyzin kin apin nɔmɔ if pɔsin tek tumɔs vaytamɛn D ɔ mɛrɛsin we dɔktɔ gi am.

Aw kɔmɔn tin na vaytamɛn D toxiciti?

Vitamin D toxiciti na rili kwik kwik wan. Fɔ ɛgzampul, na Amɛrika, na lɛk 4,500 pipul dɛn nɔmɔ dɛn kin ripɔt ɛvri ia. Dat min se nɔto sɔntin fɔ fred, bɔt i impɔtant fɔ no.

Wetin na di lɛvɛl we di vaytamɛn D gɛt?

Naw yu go de wɔnda, ‘Aw bɔku vaytamɛn D a nid fɔ tek fɔ gɛt dɛn sayn ya we de sho se a gɛt pɔyzin?’ Fɔ tru, i kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Sɔm pipul dɛm wae gɛt sɛnsitiv kin gɛt sayn dɛm fɔ pɔyzin ivin wit smɔl lɛk `2,000 IU` (International Units) fɔ wan de.

Di avrej vaytamɛn D we pɔsin we gɛt wɛlbɔdi kin it ɛvride na dɛn wan ya:

• Fɔ pipul dɛm wae ol bitwin 19 ɛn 50 ia: 600 IU fɔ wan de.
• Fɔ di wan dɛn we ol bitwin 50 ɛn 70 ia: At le 600 IU fɔ wan de.
• Fɔ di wan dɛn we dɔn pas 70 ia: At le 800 IU fɔ wan de.

di maksimam vaytam in D we dεn rεkomεnd fכ it εvride fכ big man we gεt hεlth na 4,000 IU.

If yu nɔ shɔ bɔt di vaytamɛn D we yu nid ɔ if yu fɔ tek sɔpɔtmɛnt, di bɛst tin fɔ du na fɔ tɔk to yu dɔktɔ. Dɛn kin gi yu patikyula advays.

Wetin na di sayn dɛm fɔ vaytamɛn D pɔyzin?

as a bin se, di simptom dεm fכ vaytam in D tכksisiti na di mεntal kכz fכ di inkrεs pan di kalsiכm lεvεl na di bכdi (`Hypercalcemia`). Naw lɛ wi si wetin na dɛn sayn ya:

• Anorexia: Na filin wae yu nɔr want fɔ it.
• Nɔs ɛn vɔmit: Yu kin fil sik to yu bɛlɛ ɛn yu kin ivin vɔmit.
• Kɔnstipɛshɔn: Yu nɔ go ebul fɔ go tɔylɛt fayn fɔ sɔm dez.
• Di wata we nɔ de na di bɔdi: Wata nɔ de na di bɔdi.
• Kɔnstant tɔsti (`Polydipsia`): I nɔ mata ɔmɔs wata yu drink, yu kin fil lɛk se i nɔ inof.
• Fɔ pis bɔku tɛm: I nid fɔ pis bɔku tɛm.
• I nɔ de pe atɛnshɔn, i nɔ kin taya, ɛn i kin taya pasmak: I nɔ kin izi fɔ tink bɔt ɛnitin, i kin fil lɛk se i taya, ɛn i kin taya ɔltɛm.
• Di mɔsul dɛn we wik ɛn i nɔ kin izi fɔ waka: Di bɔdi kin fil se i wik, ɛn ivin i nɔ kin izi fɔ waka.
• Bɔn pen: I kin tan lɛk se di bon dɛn na di bɔdi de at.
• Kidni ston: Dis kin apin bak.

Kam tink bɔt am, sɔntɛnde wi nɔ kin pe atɛnshɔn tumɔs to wan ɔ tu pan dɛn sik ya, nɔto so? Bɔt if yu gɛt bɔku pan dɛn sik ya we yu de tek wan vaytamɛn D, yu fɔ rili go to dɔktɔ.

Wetin na di tin dɛn we kin mek pɔsin gɛt vaytamɛn D pɔyzin?

Di men tin we kin mek yu gɛt vaytamɛn D pɔyzin na fɔ tek mɔ vaytamɛn D pas wetin dɔktɔ tɛl yu fɔ du, ɔ fɔ tek bɔku vaytamɛn D sɔpɔtmɛnt dɛn we yu bay na di famasi.

Naw, sɔm pipul dɛn kin tink se, ‘Vitamin D gud fɔ di bɔdi, i nɔ bad fɔ tek smɔl mɔ,’ ɛn dɛn kin tek mɔ we dɛn nɔ ivin aks dɔktɔ. Na dat na di denja tin fɔ du. If yu de tek vaytamɛn D sɔpɔtmɛnt, i rili impɔtant fɔ mek dɛn tɛst yu blɔd wan wan tɛm fɔ si aw yu vaytamɛn D lɛvɛl de.

Bɔt wan tin na dat, vaytamɛn D pɔyzin nɔ kin apin we pɔsin de na di san pasmak. Dɔn bak, i nɔ kin izi fɔ gɛt vaytamɛn D pɔyzin frɔm it nɔmɔ. Di prɔblɛm na wit sɔpɔtmɛnt ɛn mɛrɛsin dɛn.

Udat de pan ay risk fɔ gɛt vaytamɛn D pɔyzin?

Udat de pan denja fɔ gɛt vaytamɛn D pɔyzin?

Dis risk kin pasmak fɔ pipul dɛm wae de tek bɔku vaytamɛn D wae dɔktɔ gi dɛn, pas nɔmɔ dɛn de chɛk dɛn blɔd vaytamɛn D ɔltɛm. Sɔm sik dɛn de we kin nid fɔ tek bɔku vaytamɛn D as tritmɛnt. Fɔ ɛgzampul:

• Vitamin D dɛfisiɛns we nɔ de ansa we yu tek am smɔl.
• Osteoporosis (di sik we de mek yu bɔdi tan).
• Osteomalacia (we de mek di bon dɛn sof).
• Rεnal ɔstiodistrofi we de na di rεnal.
• Psoriasis na wan sik we de na di skin.
• Gastrik baypas ɔpreshɔn fɔ mek yu nɔ gɛt bɔku bɔku bɔdi.
• Siliak sik ɛn ɔda tin dɛn we kin mek di bɔdi nɔ ebul fɔ tek vaytamɛn D fayn fayn wan.
• Inflammatory bowel disease (IBD) we de mek pɔsin in bɔdi wam.
• Multiple sclerosis (MS) na wan sik we de na di nervɔs sistɛm.

We pipul dɛn we gɛt dɛn kayn sik ya tek vaytamɛn D pan di advays we dɔktɔ gi, i rili impɔtant fɔ tek am di tɛm we dɛn tɛl dɛn fɔ tek am ɛn fɔ di tɛm we dɛn tɛl dɛn fɔ tek am, ɛn fɔ mek dɛn du di rayt blɔd tɛst.

Aw dɔktɔ dɛn kin no se vaytamɛn D gɛt pɔyzin?

Aw dɔktɔ go no kɔrɛkt wan se di vaytamɛn D gɛt pɔyzin? Dɛn kin bays dɛn diagnosis pan:

• Yu sayn dɛm: Wi go aks yu us diskɔmfɔt yu de gɛt.
• Ditiɛl dɛn bɔt di mɛrɛsin ɛn sɔpɔtmɛnt dɛn we yu de yuz: Wetin yu de tek, aw lɔng yu de tek am fɔ, ɛn aw bɔku.
• Vitamin D blɔd tɛst: Dis de tɛst di lɛvɛl we vaytamɛn D de na di blɔd.
• Kalsiɔm blɔd tɛst: Dis de chɛk di lɛvɛl we di kalsiɔm de na di blɔd (mɛmba se as vaytamɛn D de go ɔp, di kalsiɔm de go ɔp bak).
• Tεst dεm fכ di kidni fכ wok: Chεk fכ si if di kidni dεm dכn afekt.

Dɛn tɛst ya na di wangren we fɔ kɔnfirm di rayt tin we de apin.

Aw dɛn kin trit vaytamɛn D pɔyzin?

Okay, naw if dɛn no se pɔsin gɛt vaytamɛn D pɔyzin, wetin yu kin du? Di men gol fɔ tritmɛnt na fɔ ridyus di pasmak kalsiɔm lɛvɛl na di blɔd.

Dɔktɔ dɛn kin du dɛn tin ya:

• Dɛn advays yu fɔ stɔp fɔ tek ɛni vaytamɛn D ɛn kalsiɔm sɔpɔtmɛnt wantɛm wantɛm. I nɔ fayn fɔ tek dɛn bak te dɔktɔ tɛl yu fɔ tek dɛn.
• Dɛn kin gi salin (IV fluid) fɔ trit di wata we nɔ gɛt wata. Kɔrɛkt di dehydration if i apin.
• If i siriɔs, dɛn kin gi mɛrɛsin lɛk kɔtikosterɔyd ɛn bisfɔsfɔnayt fɔ stɔp di kalsiɔm we de kɔmɔt na di bon dɛn.
• Na smɔl tɛm nɔmɔ, if di kidni dɛn dɔn pwɛl bad bad wan, i kin nid fɔ du ɛmodayalis fɔ pul di kalsiɔm we pasmak.

Aw fɔ mek yu nɔ gɛt vaytamɛn D pɔyzin?

Bɔku tin dɛn de we wi kin du fɔ avɔyd dis tin we dɛn kɔl vaytamɛn D pɔyzin. Dɛn na:

• Mek shɔ se yu tɔk to yu dɔktɔ bifo yu bigin fɔ tek vaytamɛn D. Nɔ jɔs bay am na di famasi ɛn tek am lɛk aw yu want.
• Nɔ tek mɔ vaytamɛn D pas aw yu dɔktɔ tɛl yu. Nɔ tink se ‘mɔ bɛtɛ’.
• Nɔ tek mɔ vaytamɛn D mɛrɛsin pas aw yu dɔktɔ tɛl yu.
• If yu de tek vaytamɛn D we dɔktɔ gi yu, wach di vaytamɛn D we yu gɛt bay we yu de du blɔd tɛst ɔltɛm. Dis rili impɔtant.
• Kip yu vaytamɛn D sɔpɔtmɛnt ɛn mɛrɛsin dɛn na say we sef usay smɔl pikin dɛn ɛn animal dɛn we yu de mɛn nɔ go ebul fɔ rich.

If yu fala dɛn simpul tin ya, bɔku pan yu go ebul fɔ mek dis prɔblɛm nɔ apin.

Aw di wɛl bɔdi kin tan lɛk we pɔsin gɛt vaytamɛn D pɔyzin?

Di prɔgnosis fɔ vaytamɛn D pɔyzin kin jɔs fayn, if dɛn trit am fayn. Bɔrku tɛm, pipul dɛn kin wɛl ɛn nɔr gɛt ɛni siriɔs prɔblɛm fɔ lɔng tɛm. So natin nɔ de fɔ wɔri bɔt, bɔt if yu gɛt sɔm sayn dɛn, yu fɔ go to dɔktɔ wantɛm wantɛm.

Ustɛm yu fɔ go to dɔktɔ bɔt vaytamɛn D we gɛt pɔyzin?

If yu gɛt sayn dɛn we de sho se yu gɛt vaytamɛn D pɔyzin (fɔ ɛgzampul, yu nɔ de tɔsti pasmak, yu de pis ɔltɛm, yu nɔ de fil fayn, ɛn yu de vɔmit) we yu de tek vaytamɛn D sɔpɔtmɛnt, go to dɔktɔ kwik kwik wan.

Dɔn bak, if yu de tek vaytamɛn D lɛk aw dɔktɔ tɛl yu, go to yu dɔktɔ ɔltɛm fɔ wach di vaytamɛn D we yu gɛt. Nɔ skip am.

Vitamin D toxiciti kin apin we yu tek tumɔs pan vaytamɛn D sɔpɔt ɔ mɛrɛsin. De gud nyus na dat dis na wan sik wae nɔr kin bɔrku, ɛn wae dɛn dɔn trit am, bɔrku tɛm i nɔr kin kɔz ɛni prɔblɛm fɔ lɔng tɛm. If yu gɛt ɛni kwɛstyɔn bɔt aw fɔ gɛt inof vaytamɛn D ɔ ɔda tin dɛn we de mek yu bɔdi fayn, nɔ fred fɔ tɔk to yu dɔktɔ. Dɛn de ya fɔ ɛp.

Mɛmba as sɔmari (Tek-Home Message) .

Vitamin D rili impɔtant fɔ wi bɔdi. Bɔt, lɛk ɛnitin, if yu du am tumɔs, dat kin mek wi gɛt prɔblɛm. Dɛn kɔl dis Vitamin D Toxicity (ɔ Hypervitaminosis D).

Di tin we impɔtant pas ɔl na dat, ilɛksɛf yu de yuz vaytamɛn D sɔpɔtmɛnt ɔ yu de tek vaytamɛn D we yu dɔktɔ tɛl yu fɔ tek, stik to di doz we dɛn se yu fɔ tek. Nɔ inkrisayz di doz bay yu yon sɛns.

Mɛmba dɛn tin ya:

• Di sayn dɛm fɔ vaytamɛn D pɔyzin na we yu nɔ de want fɔ it, yu nɔ de fil fayn, yu de vɔmit, yu de gɛt bɛlɛ, yu de tɔsti ɔltɛm, yu de pis ɔltɛm, ɛn yu taya. dis dεm de kכz fכ di inkrεs pan di kalsiכm na di bכdi (`Hypercalcemia`).
• Dis sik kin kam wae yu de tek tumɔs vaytamɛn D sɔpɔtmɛnt ɔr mɛrɛsin. I nɔ kin apin so ɔltɛm frɔm di san ɔ it nɔmɔ.
• If yu de tek vaytamɛn D ɔ yu de tek vaytamɛn D we dɔktɔ gi yu, chɛk yu vaytamɛn D lɛvɛl wit blɔd tɛst ɔltɛm.
• If ɛni sayn de sho ɔ if yu gɛt ɛni dawt, go to dɔktɔ wantɛm wantɛm.
• Pan ɔl we vaytamɛn D impɔtant, yu fɔ yuz am wit sɛns ɛn wit rɛspɔnsibiliti. Fɔ mek yu gɛt wɛlbɔdi, balans na di men tin!

` Vitamin D, Vitamin D tכksisiti, Haypavitaminosis D, Kalsiכm εleveshכn, Haypa kalsiכm, Vitamin D supliment, Vitamin D simptom dεm