Lɛ wi no ustɛm na di it dɛn we dɛn dɔn prosɛs. Yu tink se dɛn rili denja?

Wen wi tink abaut di biskit paket we wi de bai fo stoa, di sosish, di bred, di jar of jam... wen wi tink abaut tin laik dis, ol dis de fol fo di kategori of ‘processed food’. Bɔrku tɛm, wi ɔl kin tink se dɛn ‘prosɛs’ it ya nɔr fayn fɔ di bɔdi ɛn kin mek wi gɛt sik. Bɔt yu no, da stori de nɔto tru ɔl. Sɔm it dɛn we dɛn dɔn prosɛs kin rili bɛnifit wi wɛlbɔdi. So tide, lɛ wi tɔk bɔt dis tɔpik bɔt prɔses it insay wan simpul ɛn stret we.

Fɔs, lɛ wi si, wetin na dɛn it dɛn ya we dɛn dɔn prosɛs?

Fɔ tɔk am simpul wan, if dɛn dɔn chenj di it we de na di wɔl sɔm we frɔm di we aw i de, na it we dɛn dɔn prosɛs. Dis chenj kin rili smɔl. Tink bɔt fɔ was vegjetabul, kɔt am, ɔt am, put am insay tin, kuk am, friz am, drɛy am, grind am, miks am wit ɔda tin dɛn, ɔ pak am... ɔl dɛn tin ya na we fɔ prosɛs am.

Dɔn bak, fɔ ad tin dɛn we de mek di it nɔ pwɛl, tin dɛn we de mek pɔsin fil fayn, tin dɛn we de mek pɔsin gɛt flawa, sɔl, shuga, ɔ ɔyl to it, insɛf de ɔnda dis prɔses.

Aw dɛn kin mek dɛn it dɛn ya we dɛn dɔn prosɛs?

Wan sistɛm de we dɛn kin yuz fɔ klas it dɛn ɔlsay na di wɔl. Wi kɔl am di NOVA klasifikeshɔn. I sheb it dɛn to 4 men kategori. Lɛ wi tek wan luk pan wetin dɛn bi. We yu ɔndastand dis, dat go ɛp yu fɔ disayd fɔ du bɛtɛ tin we yu de go bay tin dɛn.

Aw dɛn it ya kin afɛkt wi wɛlbɔdi?

As wi bin dɔn tɔk, sɔm it dɛn we de na di fɔs tri kategori kin bi pat pan wɛlbɔdi it. Bɔt di it dɛn we dɛn dɔn ɔltra prosɛs na di nɔmba 4 kategori gɛt di pawa fɔ mek dɛn gɛt bɔku prɔblɛm dɛn wit dɛn wɛlbɔdi .

Sɔl, shuga, ɛn ɔyl we pasmak

Dɛn it dɛn ya we dɛn dɔn prosɛs fayn fayn wan, gɛt sɔl, shuga, ɛn ɔyl fɔ mek dɛn flawa, fayn, ɛn fɔ mek dɛn kɔntinyu fɔ de. Dis kin mek wi nɔ no se wi de it mɔ pan dɛn tin ya pas aw wi nid. Dis kin mek pɔsin gɛt tin dɛn lɛk ay blɔd prɛshɔn, dayabitis, ɛn at sik .

Di kalori we de insay de rili bɔku.

Bikɔs ɔf di tin dɛn we de insay dɛn it ya, di kalori dɛn we dɛn gɛt bak kin rili bɔku. Jɔs tink bɔt dat, wan smɔl kuki kin gɛt lɛk 50 kalori. Dat na di sem amount we wan kɔp bins gɛt. So we wi ful wi bɛlɛ wit dɛn it ya, di kalori we wi kin ad to wi bɔdi kin rili bɔku. Dis na wan men rizin we mek pɔsin gɛt mɔ wet .

Yu tink se risk de fɔ gɛt kansa?

Wan stɔdi sho se di mɔ we pɔsin de it tin dɛn we dɛn dɔn prosɛs, na di mɔ i go gɛt kansa.Masta sabi bukman dɛn biliv se dis kin bi bikɔs ɔf di atifishal kemikal ɛn tin dɛn we dɛn kin ad pan dɛn it ya.

Nɔ gɛt tin fɔ it fɔ di bɔdi

We dɛn prosɛs di it dɛn pasmak, dɛn kin lɔs dɛn natura l nyutriɛnt, vaytamɛn, ɛn fayv. Dɔn sɔm manifakta dɛn kin ad atifishal vaytamɛn ɛn minral dɛn, bɔt dɛn nɔ kin ɛva gɛt di ful nyutrishɔn valyu we natura it gɛt.

Prɔblɛm we kin kam we pɔsin de digest kwik kwik wan

Di it dɛn we dɛn dɔn prosɛs kin izi fɔ wi bɔdi fɔ digest pas di it dɛn we dɛn kin it na di wɔl. Dis min se wi bɔdi nɔ de bɔn smɔl kalori fɔ digest dɛn. Masta sabi bukman dɛn se i kin tek lɛk af pan di kalori fɔ dayjɛst di it dɛn we dɛn dɔn prosɛs jɔs lɛk aw i kin tek fɔ dayjɛst di wan ol it dɛn. So, we yu it mɔ kalori ɛn bɔn smɔl kalori fɔ digest dɛn, i kin rili at fɔ kɔntrol yu wet.

So, aw wi kin disayd fɔ du tin dɛn we go mek wi gɛt wɛlbɔdi?

I at fɔ avɔyd fɔ it tin dɛn we dɛn dɔn prosɛs ɔl wan tɛm, bɔt fɔ pik it dɛn we de nia dɛn natura l stet as yu ebul na di bɛst we fɔ liv wɛlbɔdi layf.

I gɛt bak tin dɛn we dɛn dɔn prosɛs we gɛt wɛlbɔdi.

Dis na sɔm ɛgzampul dɛn:

• Bred we dɛn mek wit ɔl di gren
• Vegjetabul dɛn we dɛn dɔn kɔt bifo tɛm
• Milk we nɔ gɛt bɔku fat
• Milk ɔ fresh frut drink dɛn we dɛn ad vaytamɛn D ɛn kalsiɔm
• Frut we dɛn kin put insay tin insay wata ɔ natura frut jus
• Brekfas siriɔs wit ad fayv

Sɔm advays dɛn fɔ pik gud it ɔltɛm

• Rid di lɛbl: If it gɛt lɔng list fɔ di tin dɛn we dɛn kin yuz fɔ mek it ɛn bɔku strenj nem dɛn we yu nɔ ebul fɔ rid, sɔntɛm na it we dɛn dɔn prosɛs fayn fayn wan. Di smɔl tin dɛn we dɛn de yuz fɔ mek di it, na di mɔ i go fayn.
• Pik fresh tin dɛn: Bay mɔ frɔm di fresh vɛjitebul, frut, ɛn mit sɛkshɔn na di supamakit. Nɔ yuz tin dɛn we dɛn pak ɛn we dɛn put insay bɔks as yu ebul.
• Nɔ it mit dɛn we dɛn dɔn prosɛs: Bifo yu it mit dɛn we dɛn dɔn prosɛs bad bad wan lɛk sosish, bekin, ham, ɛn mitbɔl, pik fresh chukchuk ɔ fish.
• Kuk na os: We yu de it na do, i nɔ kin izi fɔ no wetin rili de insay yu it. If yu kuk na os, yu gɛt kɔmplit kɔntrol pan di tin dɛn we yu de yuz fɔ kuk.