Yu tink se di tin dɛn we yu bin de ɛnjɔy trade nɔ gɛt ɛni minin igen? Mek wi tɔk bɔt Anhedonia!

Imajin, wetin yu bin de ɛnjɔy ɛn ɛnjɔy fɔ du... sɔntɛm yu de go trip wit yu padi dɛn, wach gud fim, du smɔl gadin wok, ɔ it yu fav it. Bɔt naw yu nɔ de fil ɛni gladi-at, nɔ gladi, nɔ ‘satisfayshɔn’ frɔm ɛni wan pan dɛn tin dɛn de? Wetin yu go du if dɛn tin dɛn de nɔ de mek yu fil ‘fayn’ igen? Na dat wi kin kɔl anhedonia pan mɛrɛsin. Fɔ tɔk am simpul wan, di lɔs fɔ di ebul fɔ ɛkspiriɛns gladi-at.

Wetin rili na Anhedonia?

Anhedonia min “nɔ gɛt gladi-at.” Na wan kɔmɔn sayn fɔ pwɛl hat ɛn ɔda mɛntɛl hεlth kכndyushכn. Infakt, lɛk sɛvin pan tɛn pipul dɛn we gɛt di sik we dɛn kɔl major depression disorder (MDD) kin gɛt anhedonia. Bɔku tɛm, wi kin no wetin na gladi-at, ɛn wi kin ɛnjɔy sɔm tin dɛn. Bɔt we dis apin, da filin de fɔ gladi nɔ de igen. Yu bin lɛk fɔ it chɔklɛt ɔ lisin to siŋ. Naw yu go si se we yu du dɛn tin dɛn de, dat de mek yu nɔ gɛt bɛtɛ gladi at. Sɔntɛm yu nɔ go ivin no wetin mek. Pɔrsin wae gɛt anhedonia kin fil se padi biznɛs ɛn fambul rileshɔnship valyu, bɔt i nɔr kin fil di gladi gladi, ɔr ‘riwɔd’, we kin kɔmɔt frɔm dɛn tin ya, so i kin fil lɛk se i nɔr gɛt ɛni bɛnifit fɔ woke tranga wan fɔ dɛn.

Yu tink se men kayn anhedonia de?

Yes, wi de tok boht tu men kayn anhedonia. Sɔm ɔda patikyula kayn dɛn de bak. Lɛ wi luk dɛn tin ya na wan tebul.

Sɔm mɔ patikyula kayn dɛn

• Anticipatory Anhedonia: Na di nɔr de ɛkspɛkt ɛni ɛkspɛkt fɔ gladi bɔt sɔntin we fayn (e.g., trip) we de kam. Di nɔ ebul fɔ gladi fɔ am pan ɔl we yu no se i go fayn.
• Consummatory Anhedonia: Na di nɔr kin gladi fɔ wan aktiviti da tɛm de. Di nɔ gladi fɔ tɔk to yu padi.
• Musical Anhedonia: Na we pɔsin nɔ ebul fɔ ɛnjɔy myuzik, myuzik, ɔ tɔyn . Siŋ nɔ de sawnd lɛk natin pas sawnd, we nɔ gɛt ɛni filin.
• Ejaculatory Anhedonia: Dis na wan patikyula sɛkshɔnal wɛlbɔdi kɔndishɔn we yu kin gɛt ɔrgazm we yu de du mami ɛn dadi biznɛs bɔt yu nɔ kin fil ɛni gladi at frɔm am.

Wetin mek dis de apin? Wetin na di rizin dɛn?

Pan ɔl we anhedonia na wan men sayn fɔ pwɛl hat, sɔm ɔda tin dɛn de we kin mek i gɛt am. Yu kin gɛt mɔ risk fɔ gɛt anhedonia if yu gɛt dɛn tin ya:

• Pwɛl at
Ɔda maynd sik dɛm lɛk skizofrenia , bipolar disorder , ɛn post-traumatic stress disorder (PTSD) .
• Nyurolɔjik sik dɛm lɛk Parkinson ’s disease
• Fɔ yuz drɔgs ɔ fɔ drink rɔm
• Pen we nɔ de dɔn

Sayɛnsman dɛn se, anhedonia kin kam bikɔs di say dɛn we wi bren kin gladi ɛn di blɛsin kin ambɔg . Bɔku masta sabi bukman dɛn biliv se di men tin we kin mek i apin na we wan kemikal we de na di bren we dɛn kɔl dopamine nɔ de wok fayn igen . Dopamine na “fil-gud” ɔmon we de mek wi fil gladi, satisfay, ɛn gɛt maynd. we dis dopamin sistεm de disrupt, wi nכ de gεt bכku gladi.

Yu gɛt dɛn kwaliti dɛn ya bak?

Anhedonia kin fil lɛk se na ples we nɔ gɛt natin. Usay gladi gladi bin de, naw pɔsin kin fil se pɔsin nɔ gɛt natin, i nɔ kin fil fayn. Ivin fayn tin dɛn nɔ kin fil fayn. Di kɔmɔn sayn dɛm na:

• Fɔ mek pɔsin nɔ ebul fɔ du natin
• Fɔ lɔs intres pan tin dɛn we yu bin de ɛnjɔy fɔ du
• Fɔ pul yusɛf kɔmɔt nia ɔda pipul dɛn ɛn fɔ avɔyd fɔ du tin wit ɔda pipul dɛn
• I nɔ izi fɔ disayd fɔ du sɔntin
• Fɔ de fil bad ɔltɛm, fɔ de tink bad bɔt ɔda pipul dɛn, ɔ fɔ lɛ yu nɔ gɛt bɛtɛ trɛnk
• Apathy (nɔ gɛt intres ɔ motiveshɔn fɔ du ɛnitin) .
• Prɔblɛm fɔ slip ɛn nɔ kin want fɔ du mami ɛn dadi biznɛs

Dɛn sayn ya nɔr kin bi di sem fɔ ɔlman. Fɔ sɔm pipul dɛn, dɛn kin kam ɛn go fɔ sɔm tɛm, ɛn fɔ ɔda pipul dɛn, dɛn kin de ɔltɛm.

Aw dɔktɔ kin fɛn dis?

We yu de tɔk bɔt dɛn sik ya, yu dɔktɔ go chɛk fɔs fɔ si if yu gɛt pwɛl hat. Dɛn go luk bak fɔ ɔda kayn bɔdi wae kin de kɔz dɛn sik ya. Fɔ du dis, .

• Dɛn go aks yu sɔm kwɛstyɔn dɛn bɔt aw yu de fil ɛn aw yu de fil.
• Dɛn kin du blɔd tɛst fɔ chɛk if di vaytamɛn D ɔ tayroyd ɔmon nɔ bɔku.
• Dɛn go chɛk yu bɔdi wɛlbɔdi.
• Sɔntɛnde yu kin yuz spɛshal kwɛstyɔn (sɔvɛ) bak we dɛn mek fɔ no aw yu gladi.

Dɛn kin du ɔl dis fɔ no di sik we yu gɛt ɛn fɔ pik di tritmɛnt we go fayn fɔ yu.

Wetin na di tritmɛnt dɛm fɔ dis?

Bikɔs anhedonia na wan sayn, di tin we impɔtant pas ɔl we yu de trit am na fɔ fɛn di ɔndalayn kɔz. De tritmɛnt plan kin bi wan kɔmbayn mɛrɛsin ɛn tɔk tritmɛnt.

Di mɛrɛsin dɛn we dɛn kin yuz

Sɔm mɛrɛsin wae de mek pɔrsin nɔr gɛt pwɛl hat kin ɛp. Na mɔ, dɛn dɔn sho se di mɛrɛsin dɛn we de afɛkt di dopamin lɛvɛl na di bren, lɛk bupropion (Wellbutrin), kin ɛp sɔm sik pipul dɛn. Sɔm stɔdi dɔn sho se tradishɔnal SSRI drɔgs nɔ kin gɛt bɔku ifɛkt pan dis kɔndishɔn, ɛn kin ivin dull imɔshɔn. So yu dɔktɔ go disayd us mɛrɛsin go fayn fɔ yu. Sɔm kayn kes dɛm wae nɔr de ansa ɔda tritmɛnt dɛm, dɛn de invɛstigate nyu tritmɛnt dɛm, lɛk ketamine therapy, bak.

Tɔk Tɛrapi

Dis na rili impɔtant pat pan di hiling prɔses.

• Cognitive Behavioral Therapy (CBT): Dis kin ɛp yu fɔ no ɛn chenj di bad we aw yu de tink. Dis kin mek yu chalenj tin dɛn we de mek yu nɔ ebul fɔ gɛt gladi at.
• Bihayvya Aktiveshɔn: De tritmɛnt dɔktɔ kin ɛnkɔrej yu fɔ bigin fɔ du tin dɛm wae yu bin de ɛnjɔy fɔ du smɔl smɔl, ivin if yu nɔr fil fɔ du dɛm. As yu de yus to dɛn smɔl smɔl, yu go bigin fɔ ɛnjɔy dɛn bak.

Ɔda tritmɛnt dɛn na ilɛktrɔkɔnvulsiv tɛrapi (ECT) ɛn transkranial magnɛtik stimuleshɔn (TMS).

Risk dɛn if dɛn nɔ trit am

Anhedonia nɔto jɔs fɔ lɛ pɔsin nɔ gladi. If yu nɔ trit am, i kin rili afɛkt yu layf.

• Kɔnɛkshɔn nɔ wok:Fɔ spɛn tɛm wit yu padi ɛn fambul dɛn kin bi lod bikɔs yu nɔ kin fil gladi. Dis kin mek yu de fa frɔm ɔlman smɔl smɔl.
• Soshal ayzolayshɔn: I kin frayd ɔ nɔr want fɔ mit pipul dɛm ɛn tek pat pan sɔshal aktiviti dɛm.
• Wae de sik wae de kam pan pɔrsin wae gɛt dis maynia sik: Anhedonia kin mek pɔrsin gɛt pwɛl hat sik lɛk pwɛl hat.
• Tin dɛn we pɔsin kin tink bɔt fɔ kil insɛf: Dis na tin we rili siriɔs . Strɔng link de bitwin anhedonia ɛn fɔ tink bɔt fɔ kil yusɛf.

Anhedonia nɔto wan sik we go de sote go. I kin wɛl kpatakpata wit di rayt tritmɛnt. So, if yu gɛt sɔm sayn dɛm, i rili impɔtant fɔ go to dɔktɔ kwik kwik wan. Anhedonia, anhedonia, pwɛl hat, dopamin, mental wɛlbɔdi